Mobility Routine For Footballers | INJURY PREVENTION
In This video, I'm going to show you my Stretch and Mobility routine that you can follow along.
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Пікірлер: 112
Last minute Osaze header to keep us up. I’m calling it
@alwaysOWLS
3 жыл бұрын
Everyone mark his words
Every time I finished my running I always watch this video.
Just a suggestion, I think u should add a (beep) sound in front of each stretches so even without looking at the screen you’d know that the stretch is done
this really really helpt me out for the last couple of weeks. keeps going beter! so thanks❤
Excellent video !! The follow along format is very nice. Keep it up
The best stretching video I've ever watched
thanks you bro, amazing stretching🙏💯
Thank you so much Osaze I’ve been doing this every night 🙏🏽
@roadtopro6320
3 ай бұрын
Every night????
Amazing video, thank you bro!
Thanks man very helpful
You got this on Saturday! Come on
Love it i thought it would not be nice because I had an thigh injury bit it was quite easy for me love these ❤
Best mobility video
As a young guy who wants to be baller i really appericiate what you are doing. Keep posting videos fella greetings from turkey
@pantheon7547
10 ай бұрын
As usta
Thank you very much, this'll help a lot!
bro I'm a Celtic fan me & my dad really rate your game man, I dont know why Ange can't see it, I hope you get a chance but we rate your fing man keep going strong g
Class lad!🔵
Welcome to Celtic and Scotland. I do martial arts and yoga and recognize a lot of those stretches. You are going to be a global superstar if you stay grounded. Never eat from a Scottish chip shop!. Good luck in your life and career.
Greetings from TURKEY !! Awesome video !! 100 points over 100 points !! Waiting for more videos like this !!
@Osazeus
2 жыл бұрын
More to come 👊🏾
Thank you!❤
Thank you so much football tournament for me today and once I did a really big defending mistake in tournament and just working learning fast with all of my speed I mean, I mean, running running football player keep following my dream to be a football player Each time Pain stretches
Awesome video bro thank you
I just want to say i’ve been using this for a while and it has helped me. Thank You
@fifa7391
9 ай бұрын
Helped you how exactly?
@darkkid533
2 ай бұрын
@@fifa7391more flexible and less injury’s
Let’s go! WAWAW
Nise fittnes bruh keep grinding love from kenya💪💪💪
Really good video! Thanks man! Could you upload an updated version of this with beeping sounds, would help a log
A good positive video Osaze. Well done young man. You deserve to play for a better club than Wednesday.
@KingKong-my2tg
2 жыл бұрын
Boom! He is
@markhayes734
2 жыл бұрын
@@KingKong-my2tg 4 months too late, sorry.
I wanna be a good player like u bruh💪⚡
amaizing stretch
Thanks bro
Cmonn‼️
Wawaw 💙🦉
💪💪💪
Gotta vlog the scenes after we beat deby ;) WAWAW
Hey ozaseus i wanna see u on tv.🙌🏽
Muito bom mesmo
Thanks.
Add a sound cue to switch to next exercise.
👌👌👌
👍🏾🔥
Coming up to the 95th minute here. Balls in from palmer. Keeper parties it. Come out to UROGHIDE!!!!!! AND THE OWLS STAY UP AFTER A 1-0 WIN AGAINST DERBY
my hamstrings has gone 🙌🏽🙌🏽
baller 📄🖋️ 👀
The easiest exercise I ever done 😅 but the last one is hard
Make beep sound when the start finishes. I meant that in the last few words in my in my other comment, thank you I love you.
Big Player 🔵⚪️🔵⚪️
Sign the contract
Oi boa noite vídeo maravilhoso 👏👏👏👏👏
I wish this helps me 🤙
🔵⚪🐐
🎉
what song was used in this video
Dude , i want your legs , but also want to be fast like you(im also very fast , 10,45 in 100 meters but i want more ) can you upload a video of your legs routine pls bro , thanks Man, i love your content
@mawais4340
Жыл бұрын
O ja kam kr apna
@Osazeus
Жыл бұрын
Working on it!
Can i just do the workout without being warm. I mean can i do it cold
Each exercise you shoud mention the name
hi are you moving to crystal palace?
How often should I do it?
Yo Osaze 😃
@Osazeus
3 жыл бұрын
👋🏾
@alwaysOWLS
3 жыл бұрын
Hey Osaze ya think maybe you could sign a new contract cuz we could stay up ?
Guys, does anyone know the names of these exercises
i become more fast white more agility too? or not??
Is it ok to do this mobility routine the day after match day?
@chitraharpale3818
10 ай бұрын
Depends on how extreme the match was the more hard the more early
king kennys brother?
kingkeny
Can you tell me sir plz how to playing in midfield with fastest opponents
How many times a week should I do this brother? Love from Toronto !!!
@Osazeus
2 жыл бұрын
X2
Hi! I'm new to mobility routines and stretching.I want to ask Is it dangerous to do that without to be warmed up?
@stanisawjasinski3307
Жыл бұрын
No
is this safe to do every day?
@_pokoo
14 күн бұрын
Idk I do it everyday
Am i the only one that cant setup the first stretch?
Osaze > Ramos
Can I do it before I sleep?
@Osazeus
Жыл бұрын
Yes , of Course
Morning or night?
@Macias_10
2 күн бұрын
morning before training
Day 1 of using this
@extreme3813
14 күн бұрын
Forgot about the streaks but I've been using this from then about once a week
@extreme3813
12 күн бұрын
Day 3
can i do this after every time after a training ?
@lukehamilton9517
Жыл бұрын
Yes
@MrDart2
Жыл бұрын
I don't think it's a good idea. Better is when you do before training
@Masda.X
Жыл бұрын
You should do ut before training and games.
How often can i do this traning?
@user-dj6qs2ol2n
26 күн бұрын
In the morning
@_pokoo
16 күн бұрын
Once ig
@SneezzyFN
16 күн бұрын
Ok men thanks
@_pokoo
16 күн бұрын
@@SneezzyFN np
@chuckster8039
8 күн бұрын
If you think about it you must be doing stretches like this consistently there's a reason players like Ronaldo prioritize proper recovery even if they feel good and that's ultimately why he's still very fit and playing in his 6th euro at 39
Up the owls osaze
@alwaysOWLS
3 жыл бұрын
😒😒 Big L
Mr box of chocolates
Goblin
To fast
bro this video already exist lol my boy copying
@SuryaanshYadav
11 ай бұрын
link?