I love that he is actually putting his sources in. Academic literature, high sample sizes, reliable information. Unlike people who say "do this because I have found it works"

@benson238

2 жыл бұрын

@@jojomojo329 well if this stuff is proven it basically means it will stretch ur potential to run the fastest you can be. THeres more too it like genetics and other factors. This is what made bolt a beast. But alot fo these exercises will make you much faster and improve ur speed. Science is the answer to everything.

@benson238

2 жыл бұрын

@@TheJackOfAllTrades777 That knowledge is out there because of scientific studies from the past. Most of this stuff has been out there for a while. All of those trainers and the stuff you do are from these foundations of building muscle that comes from science.

@MM-ev1fg

2 жыл бұрын

Someone has to test if it works first, for it to be worth the time to study. So yes academics are normally behind. Academics confirms what some people that are ahead of the curve find.

@ivoryas1696

2 жыл бұрын

Connor Brady Well they do _both_ hold water. It's just one is like the mouth of a firehose... and the others closer to the three gorges dam...

@j.abdullah3501

2 жыл бұрын

Science isn't just about academia.

1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

@brianiguaran1431

2 жыл бұрын

Ok

@TheSprintProject_

2 жыл бұрын

🐐

@neoswordian91

2 жыл бұрын

Equally important is to have solid sprint mechanics! If you do, you need less power or reactivity to be at the same level. For example, let's say your "power" in your sprint specific muscles is 80/100 (100 being the max), but your mechanics are only 50/100 (shitty), you wont be nearly as fast as you could be with good mechanics. On the flip side, someone with perfect 100/100 mechanics could be faster than you despite only being a 50/100 in power.

@AnsweredJustForYou

2 жыл бұрын

@@neoswordian91 ur just tryna impress the KZreadr, he aint ever reading that

@isaiastoledo9151

2 жыл бұрын

The first exercise is recommended doing it with heavy weights or light weights?

This is insane, recently I’ve been trying to improve my speed with my little brother since he is getting into basketball. Bless your content, can’t wait for 1mill subs

@TheSprintProject_

2 жыл бұрын

Appreciate you and glad you enjoyed the vid.

@pacelabltd

2 жыл бұрын

@@TheSprintProject_ nice work

@TheSprintProject_

2 жыл бұрын

@@pacelabltd Just found your comment, thank you Steffan!

@blessed2338

Жыл бұрын

Yeshua Hamashiach is God in the flesh, the Son of God, the Word of God, and he died so that you may be presented blameless in the sight of the Father. And so you may inherit his kingdom. The LORD Yeshua Hamashiach is the only way to the Father and his kingdom. Repent of your sins accept him into your life as your LORD and Savior before it's too late, every day is not guaranteed. John 14:6 Jesus said to him, “I am the way, and the truth, and the life; no one comes to the Father except through Me. May God bless you all.

@jkprod.1847

Жыл бұрын

i’m 93 pounds how much weight do i use for the squat jumps

Jump squats:4 weeks 8 sets 4 reps 4 weeks 4 sets 8 reps 30% bw Elastic hip flexor: 3 sets 10 reps RDL: 3 sets 10 reps eccentric Sled pushes: heavy weight Hip thrusts: light weight higher velocity 4 sets 12-6 reps Nordic curls: 2-3 sets 5-10 reps medicine ball assisted can help

I'm a former division 1 sprinter and high hurdler. I can tell you exercising my hip flexors and improving my flexibility were absolute game changers. My coaches would always say you can only get faster if you increase stride length without losing stride frequency or vice versa. Flexibility helps with stride length. Hip flexor training improves stride frequency.

@abhinavmichael82

Жыл бұрын

thx for the tip buddy really appreciate it...

@shershahiqbal6792

11 ай бұрын

what was your 100/200?

High school Track and field coach here. Fantastic work, keep it up! Two other exercises that are also beneficial for sprinters are split squats and snatch grip deadlift.

@ThePassionofSprinting

2 жыл бұрын

agree these 2 exercises are great too

@TheSprintProject_

2 жыл бұрын

Thanks Jonathan! Appreciate you checking out the vid and sharing your input.

@Grayk-ge5vo

8 ай бұрын

A little late to your comment but can you tell me why a snatch grip deadlift can be beneficial towards sprinting? Compared to just a normal deadlift? Genuinely just curious

@EfficientAthletics

8 ай бұрын

@Grayk-ge5vo Greater range of motion because your grip is wider. You have to start deeper, and the lift at the top is closer to your hip crease. You also work your back and grip harder. Could also be beneficial if you ever decide to do snatches. Which imo all field athletes should eventually do a snatch variation

@Messup7654

2 ай бұрын

@@EfficientAthleticswhy not just a full clean snatches generate less power than a power clean

This video slaps man. So much good information for people to use. I've been doing a lot of research and have been using literally all of these exercises for a few months now and hit some wild pb's. (Altho I'm more of a jumper) I think the biggest problem with youth athletes is over training though (since a lot of the info on good exercises is out there already), would be awesome to see an indepth video on training frequency and intensity if you think it's a good idea. Love the content bro keep it up!

@TheSprintProject_

2 жыл бұрын

Thank you man. That’s a great idea and it really isn’t talked about enough. I plan on making a video on it for sure.

@speedstreak914

2 жыл бұрын

@@TheSprintProject_ can you please make a video on cool down after training sessions. I think cool downs are very important and highly overlooked.

@AUSTIN-ss2zd

2 жыл бұрын

1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

@jadenbear1013

2 жыл бұрын

There's not really a thing as over training, just under recovering and poor time management

@matehj

2 жыл бұрын

@@jadenbear1013 so, overtraining?

I'm not even a sprinter, but this video is awesome. Lots of information and you don't overload the video with tons of useless chatter, just straight to the point information. AND you give the sets and reps for each exercise! Awesome work 👏 this will definitely help me get faster legs for boxing

@jkprod.1847

Жыл бұрын

i’m 93 pounds how much weight do i use for my squat junps

@ivoryas1696

8 ай бұрын

​@@jkprod.1847 30% Like he said. There's a comment in the thread that has more details.

This is everything what we need. Article -> Examples -> Reason. Thank you!

I watched 15 seconds and immediately hit subscribe. Love how you break it down and back up your information with research. Great video and looking forward to checking out other videos.

I love that you did your research and backed yourself up. Awesome job

This is amazing. i love how you demonstrate the exercises from different angles. makes it easy to pick up the form and to it properly. Earned a sub instantly

Thanks so much for sharing. Great recommendations. I would add mobility, foot, ankle, and lower leg training to the list. In addition, direct quad work with lunges, step ups, and the like. In most sports it’s your acceleration over ten meters and your stopping ability that make the biggest difference. Again, love the video.

@TheSprintProject_

2 жыл бұрын

Appreciate you checking out the video and I'm glad you enjoyed it. I agree those are very important factors for speed as well, I plan on making on videos on them for sure.

@AlteredState1123

2 жыл бұрын

Slow old guy here, but I love the topic. As a coach I found that quite a few of my athletes were limited not by their strength or power as much as their poor mobility and bad ankles.

This video is sooo well written, filmed, and edited. I can't wait to try these out!

@proxxd9

Жыл бұрын

did they work?

You! Young man are going places. This is one of the best videos I’ve seen on you tube. Retired HS science teacher…just started my second career as a CPT. I appreciate this work bro.

He’s absolutely correct. This is a phenomenal video.

I just want to say that this entire video is an absolute gem. I will admit I'm typing this as I paused halfway thru because I was super impressed that you're one of very few content makers that use actual scientific models and studies to back up your suggestions. You may touch on this later in the vid but what is your take on hill sprints (incline sprints)? I also have to admit I usually do not introduce RDL's or heavily resisted sled pushes until the athlete has demonstrated really good form. I see it cause too many lower back issues as well as making them prone to Anterior Pelvic Tilt.

Thank you for this. I just got my pb from 13.5 to 12.9. That's and insane improvement and it's all thanks to you

@TheSprintProject_

2 жыл бұрын

That's epic!! Congrats. I just made the videos, you're the one who did the work ;)

@Rzg779

2 жыл бұрын

If you don’t mind could you tel me your height and weight

@user-hg5si4ky7g

2 жыл бұрын

How long did you do this workout for?

Dude, this is awesome!! We need people like you on the hispanic community of fitness and athletics!!!

Information is literally gold

I've used plenty of these workouts but never delved into the science behind it. Awesome info bro and great research. I'll definitely be checking out some of those meta-analyses you mentioned. Earned a subscriber.

You know what you’re talking about. it’s good to see someone with this much knowledge of sprinting sharing it on KZread. Subbed and looking forward to more content!

@TheSprintProject_

2 жыл бұрын

Thank you, welcome to the channel!

This is perfect. Everything makes so much sense. Great job

Love that you bring the receipts on this!

This is Awesome! Thanks for doing your research and putting up the trials that is so helpful!

Algorithim did something good for a change. I really needed sprint specific exercises that were evidence based; coming from just lifitng background I was struggling to adapt lifts for sprints and not be sore on the turf. I already use jump squats, Romanian and GHR..but good to see the loads tested. Thx!

I like his explanations and clear editing. Very well done! Subbed!

Really great video, straight to the point without unnecessary chatter, Good Job.

I love how you use sources to back up your points fire video 🔥🔥🔥🔥

@TheSprintProject_

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Step ups and power cleans are also great when it comes to sprinting

@ThePassionofSprinting

2 жыл бұрын

True ✊🏼

@AUSTIN-ss2zd

2 жыл бұрын

1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

Love the explanation, the modifications, and the sources!

Man that was an exceptional, well researched video. Great job!

Love it man keep em coming these are all good exercises in general for any athlete at any level which is the beauty in it

@TheSprintProject_

2 жыл бұрын

Thanks man, got a lot more coming, and you’re right. These apply to any athlete looking to improve their performance.

Aaaannd save to playlist! Thank you for this, All very sound advice with great foundations in practical applications to the sport. Great video. Former multi events National champion (UK) many times over.

I hardly subscribe to Track & Field channels due to conflicting training approaches but yours are backed by science, one major difference between you and coaches who are too experimental and inconsistent! Appreciate your depth of research in proven methods!

Real helpful information 🙌🏻

This is one of the best if not the best exercising videos I've seen on KZread

@TheSprintProject_

2 жыл бұрын

That was the goal. 🙏🏼

@AUSTIN-ss2zd

2 жыл бұрын

1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

These videos are great, I"m so happy that you are making them more regularly because it's helping me a lot. Please keep pushing out content you're going to grow so fast

@TheSprintProject_

2 жыл бұрын

Thank you I appreciate you letting me know, I've been consistently putting out 1 vid a week and will continue to do as long as I can.

@AUSTIN-ss2zd

2 жыл бұрын

1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

Brother these all exercises together are game changer 🔥🔥🔥

Bro, your literally one of my favourite KZread channels and you information always helps me out 👍

@TheSprintProject_

2 жыл бұрын

Appreciate you Fred. 🙏🏼

@AUSTIN-ss2zd

2 жыл бұрын

1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

This man knew not to show his feet bare lmao In any case, great vid man. I'm glad I subbed, seeing how underrated you are.

@TheSprintProject_

2 жыл бұрын

Yeah ain't nobody trying to see a man's bare feet in 4k lol. Thanks man!

@ivoryas1696

2 жыл бұрын

@@TheSprintProject_ Honestly I was more concerned with the people _who _*_were_* trying to, tbh.😅 You're welcome though!

Hey I remember you. You don't remember me or know this, but we went to school together. Anyway glad you made a living being a KZreadr. I'm trying to run faster however I struggle to sprint. Also I have back pain and lots of overheating. I've also learned that if you simultaneously breath from the nose and mouth you will be able to prevent to much strain and run longer. I've applied this and I'll be working on there exercises in the future. I'm hoping this'll help me run longer.

Bro this was so good. Learned some stuff and I love that you were showing sources etc.

I wish that knowledge was widely available when I was growing up.

@ThePassionofSprinting

2 жыл бұрын

Yeah so true

@TheSprintProject_

2 жыл бұрын

Do you still train now?

@cambodianriverpig7613

2 жыл бұрын

@@TheSprintProject_ nah, body is too beat up. I do some training here & there, but not as the old days.

Great video , Pace, info and clarity. Keep up the great work.

@TheSprintProject_

2 жыл бұрын

Thank you Pablo!

Dude, great editing! These videos are really well done!

Dude this is such a good video, no multiplier needed! Great speaking pace and quantity of content!

00:15 Jumps Squats 3x per Week for 8 Weeks First 4 weeks: 8 Sets 4 Reps Last 4 weeks: 4 Sets 8 Reps 30% of Body weight Bare foot Moderately soft surface 01:28 Hip Flexor Training 3x per Week for 8 Weeks 3 Sets 10 Reps 75% 1RM If not Elastic band try Cable machine 02:14 Romanian Deadlifts Eccentric 2x per Week for 6 weeks 10 Reps 1 Set 1 Added EA. Week 6 Sets by Week 6 03:15 Sled Pushing 2X Week for 8 Weeks Light Moderate Heavy Weights 5 meters 04:15 Hip Thrusts 8 Weeks for Less Lighter weight Higher Velocity 4 Sets Per Week 12 to 6 Rep Max Also Try Single Rep Thrusts 05:22 Nordic Curls 10 Weeks 1x per Week to 3x per Week 2-3 Sets 5-12 Reps Can try lowering with medicine ball

Awesome video, man! Currently fine-tuning what I'm doing and am definitely going to implement this into my routine

@hxdiftbll5432

11 ай бұрын

update?

Using the medicine ball on the nordic curls is absolutely genius! Great info!

Exercise ball on the nordic curl is a great idea, thanks for that tip

This is such solid content, I love the scientific references too!

@TheSprintProject_

2 жыл бұрын

Appreciate it John, glad you enjoy the vid! 🙏🏻

Dude, this video was awesome! Your content is first class. Keep it up!

@TheSprintProject_

2 жыл бұрын

Appreciate it man, plan on doing more like this for sure!

@manbeerpigs16

2 жыл бұрын

@@TheSprintProject_ 1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

You just earn a new subscriber. Big fan of your style and explanation. Keep at it

Great video. Knew a lot of the exercises but love the extra little bits such as using an exercise ball to help you get lower under tension on the Nordic curls

That foam roller trick for single leg deadlifts was BOSS man, thank you!!

@TheSprintProject_

2 жыл бұрын

You got it, thanks for watching!

Thanks champ I’m defo trying to get faster as my season starts in February so I’m in off season now

I love how u juss get to the point precise and very educational thanks!

Bruh, fast clean concise. And a plan that actually looks like it works, with the science to back it up. Thank you

He knows what he's talking about 👍👍👍👏👏👏 Great video!!!

@TheSprintProject_

2 жыл бұрын

Thank you! 🙏🏻

Nice Video as always, all these exercises help for sure to run faster!

@TheSprintProject_

2 жыл бұрын

Thanks man, confirmed again the champ!

@AUSTIN-ss2zd

2 жыл бұрын

1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

Love the science behind this friend. Big thanks :)

great no-nonsense content, thank you !

Yet again gained education from your videos. Outstanding content, as always.

@TheSprintProject_

2 жыл бұрын

Appreciate it, glad you've been enjoying the vids.

back in my younger days I used to do the Nordic curls because I found that it was the only exercise that challenged my hamstrings. 60 pounds later in my older days they are the hardest exercise for the legs now, older I got... the bigger my upper body got in mass, guess it's called old man muscle? haha. Great video, excellent resources. Cheers

this video is what I wish more videos were like, concise and straight to the point also with backed up scientifically proven studies, excellent work!

@TheSprintProject_

2 жыл бұрын

Thank you and I agree, straight to the point is what I aim for in most of my videos.

100% clean @ simple explanation and illustrations

The jump squat weight difference may have caused the 80% group to have much higher muscle strain if they were doing the same reps

@maz1702

2 жыл бұрын

Facts

I went from 3miles in 30 minutes to 4 miles in 30 minutes, love this guys

@kenzieee.p

Жыл бұрын

how long did it take for ur speed to increase cause i’m trying to get faster for my last cross country meets

@naktsuka7777

Жыл бұрын

@@kenzieee.p 2 weeks, the thing is that I wasn’t in good shape too, so when I started training hard the increase would be very noticeable, like if a already buffed person that runs super fast tries this technique is not going to see much a difference maybe that’s what’s happening to you

thank you! This video helped me to get a bit faster and i can feel it!

Hey bro hope you been well never knew you made KZread videos glad to see you're successful!

I just found your page and I can say, you’re going to be huge. Keep doing your thing bro. I want an autographed hat.

@TheSprintProject_

2 жыл бұрын

Send me an address on IG and I'll make it happen.

@AUSTIN-ss2zd

2 жыл бұрын

1. 0:15 Weighted jump squats 30% body weight 8 reps sets of 4. (Don’t push to failure as this is the most likely exercise to injure if you push to failure, also do leg presses/vertical leg presses to avoid the risk of injury by working opposite muscle 2. 1:29 Hip flexor training with a resistance band or db 10-20% bodyweight for 10-25 reps per leg, also do back extensions to work opposite muscle to avoid injury 3. 2:13 Romanian deadlifts, also do elevated leg curls aka reverse back extension to work opposite to muscle to avoid injury 4. 3:12 sled pushing, recommended to push backwards to strengthen opposite muscle to reduce risk of injury 5. 4:19 hip thrusts do elevated back and elevated feet to work opposite muscles to avoid injury 6. 5:25 Nordics, also do revere nordics to work opposite muscles to avoid injury

Bro can you do a guide for long distance training

Definitely be adding the squat jumps with light plates in addition to my burpe workouts.😊

Great video! My kids are going to start winter break from soccer in about 6 weeks and we'll be focusing on getting stronger in order to be faster in the spring. I'm looking forward to doing the work with them!

Good job! Love the explanation and all the small details (like doing the exercises barefoot).

Thanks man

@TheSprintProject_

2 жыл бұрын

🙏🏼🙏🏼

i just found thsi page im very impressed. Subscriber for life!

Great video bro this was exactly what I need

Damn dude! Great video!

@TheSprintProject_

2 жыл бұрын

Thanks Danny!

When I was a kid I watched Steve Atwater do almost 20 of those hamstring curls. He was a beast

Great video dude!

Great video man!!

Good info

@TheSprintProject_

2 жыл бұрын

🙏🏻🙏🏻

Eggcellent. Knew about Nordics and Deadlifts - Didn't think about pushing a sled or jump squats. And was introduced to the hip flexors by kneesovertoesguy. Saving this video for future reference!

@mouse_thakur

2 жыл бұрын

Does knees over toes guy's program help with sprinting also? As I believe he targets jumping and prevention of injury, which could be beneficial to run faster, thanks

@TheSprintProject_

2 жыл бұрын

Dope, glad you learned something new from it!

@TheSprintProject_

2 жыл бұрын

I haven't tried his program but it seems more geared towards preventing knee pain. In the near future, I'll release a program for this once I've tested, implemented and spoken to all the experts myself. In the meantime I got more videos like this coming and have a video of a full olympic sprint workout dropping soon.

@mouse_thakur

2 жыл бұрын

That's fair, I look forward to it

Dope video, thanks so much man. Love the science included

Thank you for this!!!

Tips for Nordic curls: 1. Have a mat or pillows underneath you if you're scared to go down 2. Once you think that you can't go down any further hold that position for a few seconds. Only then can you try to go back up or fall down. 3. Get a freind to hold you're ankles for you it feels better. 4. These are fast you can do them right after dinner for a month and you'll be much faster 😀

I pulled my hamstring in July and I’ve been out of the funk with track… This gave me motivation. I’m going to train for 10 weeks.

@9eacepieces

2 жыл бұрын

Great video !

@TheSprintProject_

2 жыл бұрын

Thanks for watching and glad to hear you’re getting back to training!

@monkeybongos4389

2 жыл бұрын

@@9eacepieces how are you doing now?

@9eacepieces

2 жыл бұрын

@@monkeybongos4389 11.4 first meet. Just gotta grind harder. I’m a 10.7 runner. Just gotta trust my training

@monkeybongos4389

2 жыл бұрын

@@9eacepieces niceeeee :D that just gave me a ton of motivation

Excellent information. Fantastically presented!

Excellent video.... My son and i will def be doing these exercises

Sidenote: if you really want to gain speed; it's better to start with heavy weights to gain the right muscle, and then later on you should use lower, high velocity weights. In this way you have more muscle to activate and thus more speed.

@ThePassionofSprinting

2 жыл бұрын

I would say a combination of both will be the most effective way

@zedriz0474

2 жыл бұрын

@@ThePassionofSprinting Well you're an olympian so i think you know best 😅

@ThePassionofSprinting

2 жыл бұрын

@@zedriz0474 coaching is individual but some things are always the same ;)

@TheSprintProject_

2 жыл бұрын

Like Matthias said, a combination of both is ideal. I agree you would need to build the muscle, but you shouldn't neglect strength while you do so.

Excellent 👌 video

@TheSprintProject_

2 жыл бұрын

Thank you Harish 🙏🏻

This is some good stuff... There's a lot of videos out there in the lot of one of these but you hit the nail on the head.... Very good video

Solid video man. Thanks for the info+sources.

This was a fantastic break down. You got a new sub

Very good🎉💪💪

@TheSprintProject_

2 жыл бұрын

Thank you Eric 🙏🏻

I am a footballer, but this information is perfect! Love the research put in! Definitely will be part of my off-pitch training!

@colemerchant8926

Жыл бұрын

I wasn't racist I was kidding.

@JonathanRodriguez-nz9nw

Жыл бұрын

@@colemerchant8926 what?

@colemerchant8926

Жыл бұрын

@@JonathanRodriguez-nz9nw good you forgot

@TheSprintProject_

Жыл бұрын

Awesome dude, this stuff is meant for all athletes that have to run faster. If you need more you can get the free sprint bootcamp sent your email: www.thesprintproject.co/pl/2147621004

Heck yeah! Thank you. I'm excited for the gym now

I have been waiting for this video. Thank you so much 🙏🙏

@TheSprintProject_

2 жыл бұрын

🙏🏻🙏🏻