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@officiallolbg

9 ай бұрын

Does this also work with Calisthenics?

@DrOrr

9 ай бұрын

@@officiallolbgyes

@officiallolbg

9 ай бұрын

@@DrOrr thank you

1. Single Leg Squats x 2 2. One Arm KB Snatch to Box 3. Front Squats x 3, 4. Frog jump to box jump 5. Jump Stairs x 3 6. Single Leg Hop x 3 7. Hurdle & Side Jumps x 3 8. Side Jumps x 2, One Leg Jumps x 3, onto Platform 9. No Feet Hang/Power Clean 10. One Legged Back Extension with Twist Medicine Ball Slam.

I've seen a lot of improvements in My overall life just because I started doing more explosive work because of your channel. Everybody should take notes with this episode

@ebvstudiobackup5608

4 ай бұрын

can you give some examples to concretise the overall life improvement

@SeigouchonHaokip

18 күн бұрын

Me too as a Wrestler

@JOjusttalking

15 күн бұрын

🧐 📝 done!

@drip369

15 күн бұрын

@@ebvstudiobackup5608 well I used to walk up every other stair and nowadays I kind of skip up every other stair, and doing things like Kroc rows has made me faster at picking up things as well as stronger at carrying them because if you ever are handling a giant plastic tote full of items and you are pulling it into your stomach with your elbows allowing your fingers to be mobile enough to open the door, I would consider that a life improvement. That's just two examples. Even just having improved coordination is very very helpful. I will say if you want something inflatable to the gym, besides rucking and doing Kang squats, I've noticed that doing power snatchers has also improved the amount of power I can drive it to the bar in a back squat

I have no clue why I watched this entire video as 43 year old who's having hard time avoiding and recovering from injuries. Explosiveness is not even a thought anymore lol. Great video though!!!

@Joshua-cz3wk

2 ай бұрын

Train explosive while u have the time boyz

@Redbird4912

Ай бұрын

I'm a 66 year old javelin thrower in the UK. I train explosive. You're never too old.

@tsmith2

15 күн бұрын

We can still go pip pip… just not pop pop!!! That usually is the sound of a muscle pulling

@nvanguy6868

4 күн бұрын

@@Redbird4912100% agree use it or lose it. Most people want the easy way out and make excuses. Im 46 still doing it. Gotta warm up and be consistent if u want to stay explosive

Ive seen loads of training channels . Just discovered this one . Wow 😮 absolutely the best I've seen . The knowledge of this man is amazing and the step by step guide and demonstrations is unique. Just brilliant. Subscribed for life 😊❤

i got peak strength this week and its a real eye opener, it feels a lot more efficient at hitting all muscle groups but also combining it with impluse and athletic work. its good stuff

I've always been the pole vault coach and now must coach the throws. You have simply been a source of inspiration. I have my CSCS and I am always impressed with your approach. Thank you

I built my enitre workout program using your videos, never stop making videos, a literal gold mine of a channel!

@byron3207

4 ай бұрын

Hey man , attempting to do that now. Mind sharing the split you made?

@xxphantomxx3459

3 ай бұрын

I’m currently trying to that rn also could could you send yours to compare in comments🙏

I’m 45 and love playing soccer, will definitely be starting these exercises! ….but my wife told me not to bound up the stairs!! Wouldn’t want to see me fall backwards and die. I told her I’m fine, I’ll start small 😊

Thank you for sharing your knowledge 🙏

Great video, I’m about to check the app out now💪🏾👍🏾

This is freaking genius. Also this methods will make you see and get results faster. It burns so good.

These are exactly what i was looking for thanks !!

Keep em coming. Nice quality content as usual

Gotta love it! Bringing a little nerd to the gym! Awesome stuff!

I'm really enjoying your videos I'm incorporating them in my nephews regiment in the gym

Great stuff

Love........ these. Thank you

Great ideas!

Nicely done

Oh my Gosh. I can't believe what you did on the stairs. I have never seen anyone do that! Kudos.

Garage Strength is arguably the best workout channel on all KZread 🎉.

Excellent. Thanks. In the first combination, why do you perform same side snatch, arm and leg, and not cross pattern, kettlebell on the other side? Thanks again.

That single leg banded squat. Awesome ❤

Great video

I'm enjoying the app feeling it

Coach I’ve been needing this cause I’m strong but soooo slow

The coach is the harder worker on the internet he got new material almost daily I can't keep it up with ,every time I going start one of his workouts, he drops a new and like ohhh shining lol..

Did your universal athlete programme alongside half marathon training early this year and got my PB. Have a half coming up and have neglected this type of training. I certainly don't feel the speed anymore

How would I incorporate these exercises into my current training plan?

What percentance of our 1RM front squat should we use for that fast triple? How many sets and time between sets? Thank you

Good video

what sort of % of one rep max do you suggest for the weighted exercises in this video?

Would you recommend these in addition to a gym programme or just stand alone?

Thank you verymuch. 👍🙏💪🏃🏈🌠🌹♥️♥️♥️🌷🌠😘

I really want to work my fast twitch muscles any recommendations for starting? I’ve never done weight training

Damn I was skeptical at first but ima going to implement some of these

Hey man, I love the videos, I know i'm asking for a lot but, could you possibly do a video on swimming and some of the best exercises for it?

@OverweightBusiness

9 ай бұрын

Have you checked out Peak Strength?

What weight % of our 1 time maxs should we be putting on the bar? Are we going to failure on some of these?

Do I do (for example) the 3 sets of the single leg squat and then do exercise 2 and then rest or do I do 1 set of the single leg squat and then do one set of exercise 2 and them rest and repeat?

How heavy should I be lifting on the 1st exercise (single leg squat) should I be reaching failure after those two reps or should I take it easier and focus on explosion. Lmk

So boom, boom, boom. Got it 👍

@GarageStrength

3 ай бұрын

Actually the 4th boom is really when growth starts to happen

So, just curious, coach: what is your PR for the 100 or 200 after all that\ type of training?

Great demonstration video. Thank you sir. Is there a reason why the reps aren’t done to fatigue?

@turzo7696

7 ай бұрын

You would cross into endurance

@Number-gs3rv

6 ай бұрын

That would just train slow twitch muscle, this is for explosiveness

Does training for strength/explosive power can make me a little bit bigger? (All explosive players are usually muscular )

I like how he says BOOM BOOM BOOM

What if you don’t have all the equipment to do these but I want to do these 10 excercises because these exercises are effective can you make a video on how to build fast twitch muscles fibers without equipment?

I follow this channel half for the physical education and half for the musical education provided by the t-shirts

Does this increase kicking power?

Can i combine a single leg squat with the single leg jumps as a super set?

Nice

How do I join the peak strength program?

Wonderful workout I am working as a High Performance Coach in Athletics(India)

@janwaruploads9575

2 ай бұрын

Hello

شما یک مربی ویک استاد واقعی هستی خوش بحال شاگردهاتون من از ایرانم 👍👍👍👍👌👌👌👌👌👏👏👏👏👏♥️♥️♥️♥️

How many sets and reps for power clean??

Watching that single leg squat blew out both my knees

Boom,Boom,BOOM 🏋️‍♀️

What exercise can I do without equipment

Cool

Coach can you do hockey videos

Boom Boom boom boom 💥👊🏻

Should I do these as a 14 year old basketball player ?

Hi all, I'm a bit confused here, Tony Holler with his feed-the-cats method says less is better. Can anyone confirm if this is true or do i need to improve my athletes strength by using Dane's methods. Your feedback will be much appreciated. I have a 14 and an 18 year old sprint athletes.

@ronlugbill1400

8 ай бұрын

No one else answered you. So, here is my view. I would work on strength, power, and speed in the off-season. Build a base of strength first, then do this kind of contrast training in addition to your sprinting. Then in the early part of the season, stop the strength training because it is done at slower speeds, and just do power and speed training. Then, switch to speed only training during the season. Starts, flies, and sprints. And some easy or rest days. And do not overtrain in season. And do not do long runs ever for sprinters. Always work on speed. Just add some weight training in during the off-season. IMHO.

Bro, for a big guy like me you are really agile. I love doing plyometrics but I'm prone to shin splints and knee pain so I can't do them too often. If I did what you just did in this video I'd be in pain for a week. Make a video on explosive exercises with the least impact on feet, shins, and knees.

@IanTrent25

9 ай бұрын

i used to have those same problems too, then i found out about isometrics. they helped me a lot, but everyone’s different it may not work for you

This is one of the best Chanel’s out there. But man what happened to the great intro 😢?

Boom

🔥

can you do one with slow twitch fiber muscle

@firstnamelastname9215

9 ай бұрын

Fuck slow twitch

At 62 this is a dream...could it be

This channel is so entertaining. I love how, right off the bat, he comes out with *single-leg squats* as a way to "build fast-twitch fibers"... which makes zero sense. This is hilarious, because single-leg squats are a stability and mobility exercise. The instability of the exercise specifically makes it harder to move fast, or do 1RM weights. Thus single-leg squats have all of the characteristics *you don't want* in an exercise if you're trying to promote Type I -> Type II fiber conversions. (That's not to say that single-leg squats are a bad exercise, just that they definitely wouldn't be the first choice if you're specifically looking to promote fast-twitch adaptations.)

@Jamster946

4 ай бұрын

So basically you wrote all that to say nothing?

Perhaps I am misinformed, but I thought all heavy strength exercises build fast twitch muscle fibers and that explosiveness (power in the sense of physics), is a neurological adaptation that allows you contract the fibers quickly and with coordination.

What's the guy gonna do where his hockey equipment down the beach?

Hello

I’m 78 years old. Can I still do this fast twitch workout,

@petar3120

9 ай бұрын

Sky is the limit, but make sure you are safe, not getting any pain and doing it with good form. If these exercises are painful immediately stop. Then it means you need to build a base, strength in those muscles and tendons. Take everything with a grain of salt because I'm a random guy from comments👍🏻

BOOM BOOM BOOM and... BoOoOm

Interesting stuff, but my athletic endeavors are limited to powerlifting at 63

Swole

What's the risk to reward ratio to bounding up the stairs to build explosiveness to falling backwards down them and never walking again?? hahahaha

@Checkered_Everything

9 ай бұрын

risk to reward only applies to uncoordinated 1st graders.

@Boss3Nate

9 ай бұрын

@@Checkered_Everything so basically you don't know. And speaking of 1st graders... maybe it's time to get back to your coloring books

@DrOrr

9 ай бұрын

@@Checkered_Everythingunnecessary attitude lil boy

Can he run

How do I modify these exercises so I can do them at a commercial gym without looking like a weirdo lol

Boom,,, boom ,,, boom 😂😅

What about old unbalanced folk's! How much can this help?

When you realize your watching a video for elite athletes not couch potatoes looking to lose some of their pudginess lol. I saw him hop those stairs and was like okay, maybe I'm in the wrong place. SUBSRIBED!...Cuz Y not try to be great?

@GarageStrength

6 ай бұрын

hell yeah!

I know hese a coach

All these would make my Osteoarthritis worse clearly not for me

I read this as gay rage strength and subscribed

french contrast training, yeah…?

Bro was playing Tekken

I want a shirt

Am not First because slow and steady wins the race

@DrOrr

9 ай бұрын

You’re my girl

@NgyangAbdoudei

9 ай бұрын

@@DrOrr🤣

@Checkered_Everything

9 ай бұрын

i was first because speed kills. git gud poosie

No wonder he constantly say "this is t he exact same roller from before...". GS cant afford one more at the price they sell them for :P Also looking forward Virtual Summit the 7th October. I promise i will be a bit more serious there than in your comment section ^^

Common sense tells me these genetically gifted people don't need bumper plates or training.

@Jamster946

4 ай бұрын

Your common sense tells you...athletes won't train???

Was I fast enough?

Hi I need shirt 👕

You can't build fast twitch muscles..you have to come from west Africa..and you have to be black...

@GarageStrength

8 ай бұрын

bruh... what?

@Adumbb

7 ай бұрын

what are u yappin about everyone has fast twitch muscles

Money!