Also, and this is really important, you have to say "boom!" every time you jump

@harryv6752

2 ай бұрын

BOOM! 🤟😄

@japprivera3129

26 күн бұрын

🤣🤣

@paulbueno1418

15 күн бұрын

It adds power

these look great for volleyball. I have been doing walking lunges and these look perfect for exercises I can do while walking the dog.

Tuck jumps, box jumps, stair jumps...you're explosively raising 200 pounds off the ground. Yeah, that'll get your heart going.

@robbieflores7292

7 ай бұрын

I did this once and my heart was going crazy lol

Finally a KZread coach that gets straight to the exercise’s rather than ‘water boarding’ us all with 5 mins of absolute dribble 🙏 Thank you sir 💪 Other tubers take note 📝

I want a shirt that says smöl

@LaitoChen

7 ай бұрын

I second this notion 🎉😊

@whoknows8223

7 ай бұрын

Hundreds of sites where you can create and order your own shirt so go ahead

@drhjhulsebos

7 ай бұрын

@whoknows8223 I like giving this gym money, they earn it.

And the video is awesome and super helpful as always!

Thank You! Excellent content

Great Series, you're a master

Wow ...I have to say ... love your work here ! 3 X Bravo for this upload. I'm back and forth through all your uploads. Weekly, I do some plyo/jumps (outside) & mixed with weightlifting (at the gym) .... and now ... I saw some good exercises in your video and definitely I will include them in my program. Your uploads are very inspirational to me. Thank you.

Thank you sharing. Great information

Thanks for your work and for shere your knowledge.

Amazing video Thank You!

dude, you just saved my sanity. I just had a surgery and am on a lifting restriction for three months. I can do all of this stuff to maintain and even improve my muscle tone and when I do get back to strongman training I'm going to be able to return to my typical weights faster. blessings.

Thank you for this exercises 🙏

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&PlyosForAthletes

@someguy2972

8 ай бұрын

I wanna see a Mark Rippetoe reaction video to this and I'll sign up ;)

Thanks for your work sir

Best man, you are the best. Love your work. And you def deserve more attention views and subscribers.

great stuff! Keep it up

Y'all inspired me to add in a plyo day to my routine!

Very interesting vídeo. Thanks for share.

Great advise

💥Very informative and unique information‼️

Thanks sir love it

awesome will do

Amazing video bro

Amazing video

I've been struggling like crazy to wake up my outer thighs/hams/glutes causing some discomfort due to the imbalance. Just finished a cycle of these exercises and good lord everything's humming now, feel's incredible. Much appreciated.

gotta remember to do these over winter

Ton of great options here. I like the contrast method used in #10.

Hey there, Thank you for this video. I am a 51 year old that wants to get back into this kind of stuff. I did in High School and LOVED it. I have found a new passion in working out and doing things like this. I really like how you explained each exercise so well. Thanks so much

@XLV0

3 ай бұрын

yoo gl

@psychologicallyspeaking

3 ай бұрын

so are you doing plyo successfully at 51? I am the same age and lift heavy weights, but I wanna start incorporating some plyo, too. i am, however, concerned about injury.

nice one

💪💪💪well done

Amazing

Inspiring

I'm too old to watch this video. I saw the stair jumps and I was legitimately concerned for your safety.

@psychologicallyspeaking

3 ай бұрын

💯 they gonna learn one day, too!

@BJTF3D

2 ай бұрын

Great mindset 😅😅

@jayl2331

Ай бұрын

😂😂😂

THIS IS GREAT..

Facts, coach

Indeed those exercises make me feel more powerfull athlete

Awesome ride

Awesome

Hey Garage Strength, would love to see a video focusing on strength and plyometrics for Nordic skiing, sadly not much is available online.

@n_k_s_b

5 ай бұрын

squat

I get a near 30 inch on my standing vertically at 47. I know my single leg aint the best. I tried the gwiz jump and i sucked. Going to work on that every week strengthen the single legs then hopefully it pays off when i jump of two legs.

the fact you're a Yotto fan....makes me love this channel even more!!

@coryt2459

7 ай бұрын

Was searching the comments hoping someone else noticed his shirt lol.

This is one of my favourite video from you guys! As a 287lbs dude, these are extremely challenging but ill still try!

@bigchainring1977

6 ай бұрын

Start small.. the small exercises that you do, jumps and things, will benefit you more than you know you don't need to do the big stuff they're showing in the video, at least to start off with.. playing with gravity is different than most people think..

That shirt!! 🎉❤ love Coopers Cup!

Thank you verymuch. 👍🙏💪✌️🏈🏃🌹♥️♥️♥️🌷🌠💫🌌😘

Coach what would be your top 5 for basketball players, particular the guard position.ty

Seismic! Wicked stuff

At 56 and post menopause I’m looking to incorporate plyometrics to have greater balanced strength and balance 😅. Important to have proper nutrition/hydration and work these in slowly! Thanks for some extra motivation! .

They really showing how gully cricket isn't just a game, it's a part of life 🙌 big motivation to join 4ra ASAP!

Guys dont wait see how happy the winner looks and I want it too 🥳👍

Love how they connect gully cricket with life's big game, makes you wanna join 4ra and play for the big leagues 🙌

Good

Looking to add some explosiveness, gonna have to give these a try.

The way 4ra set up the gamification is top notch gotta earn points now 🎮🏏

That "abhii" from Finch and 4rabets GAMIFICATION, felt like he's right here urging us to play and win, not just in cricket but in 4RA IPL lottery too 🔥

Yooo that Yotto shirt is so sick! Didn’t know you listened to tech

Seeing Finch smash those balls, made me sign up for 4rab right away, ready to hit my life goals out of the park 🚀🏆

Progress slowly so ligaments and tendons have a chance to adapt.

i need to hit those plate overhead jumps. i notice a huge decrease in my vert when holding a ball vs not, and i'd been thinking of a way to improve that. thanks, coach

@nialloneill5097

7 ай бұрын

Was it full of Helium?

Respect for the T shirt (and of course the content)

Guys you seeing the gamification in 4rab? makes every point feel like a huge win, super addictive! 😍

Cool👍👏

Hey this is an amazing video and éducation. Here is my question. For athletes who have weak knees what can they do to strengthen their knees or heal them.

@enioaguirre404

7 ай бұрын

Look up kneesovertoes guy. Helped my son's tendinitis tremendously. Also, add some hyper arch fascia training.

bro this is SICK!!! great stuff. Can you do a video for golf? Need that distance baby!!!

@drip369

8 ай бұрын

One good one for sure would be taking a heavy steel club and learning to do a side shoulder clean as well as a front pendulum

@flipdawhip2573

8 ай бұрын

@@drip369 *googles side shoulder clean* thanks

@nialloneill5097

7 ай бұрын

Do a swing with hips, then jump off turning 90 degrees, so end facing forward...could jump onto one and two legs, that seems the simplest for the lower body

@nialloneill5097

7 ай бұрын

For upper body, use baseball bats, or bands on doors, for conc and eccentric exs, and elasticity, by using band to go faster, so use tension for faster stroke. Plyo-maybe some kind of side push ups, one side to the other. Like guy below said, a side clean as well.

@nialloneill5097

7 ай бұрын

And follow the clean or turn with a box jump to add explosive power in hips...broad jumps too, for horizontal power, so 90 degree fast turn and hop, or jump..broad, or box

Finch’s abhii bhaya got me, like he’s saying this is your moment in gully cricket and life, seize it with 4rabat 🎉

Great stuff. Any plans to put up a video on Plyos that benefit the upper body directly? Boxers, MAs, Wrestlers, Fencers, Kick Boxers, BJJ ... would benefit.

@iainmcclure416

13 күн бұрын

Good call. Would like this guy's advice, but try these: punching / striking with resistance bands; medicine ball throws; "popped" and clap press-ups; landmine presses - especially those with rotation. Go for speed of movement, low reps and HIGH INTENSITY. Rest between sets.

I need a swole shirt to represent garagestrength in LA!!

Excellent demonstration buddy

Is one set of those bounds one time hitting the five yard? Or is that one rep and I would have to hit the 5 yards three times for a set?

Those ambassadors really make you wanna join 4rabit like abhii bhaya 🌟👌

Who else got pumped watching Finch and Shama in that 4rab promo? gully cricket has never looked better 😎

3:38 Damn, those sound effects are awesome :'D

Swole 🎉🎉🎉💚

Dope Yotto shirt

I like how this guy does all his own sound effects.

@nialloneill5097

7 ай бұрын

I observed some time ago, that I do not need to watch this guy to know the intensity of his exs, just listen to the precise command of his sound accompaniments, which tells you precisely how much effort went into a jump, and how high he went. He is the master of this!

How long should you rest from set to set

That energy in the video and thei GAMIFICATION part, anyone else feeling like taking on the IPL lottery with 4RAB? big wins on the horizon 🌅🏆

Can you make A full workout😀

These looks easy

Is gooddd

SWOLE Bounds incoming!! 💪

I can’t seem to do the gwiz jumps properly, my back foot always drop

Did anyone catch that new 4RABT video on gully cricket bro its lit 🔥🔥

How much rest in between sets

Every point you earn can be a step closer to that BMW wow how cool 🤑💯

strentgh and conditioning for muay thai

Hello how are you doing can I join training

After watching this video, I found out that flyometric training helps improve jump and running. Here, flyometric means quickly stretching muscles to create greater tension, which is well known and the training method is simple, so many people enjoy training. 10604

That Gwiz jump….holy

going to had these ideas to my next workout! Wish I could do 1 on 1 training with this guy

@bigchainring1977

6 ай бұрын

I bet he would do a virtual zoom session with you if you contacted him and asked..

Does it help for my vertical jump in volleyball, i want to jump higher

@3Looy

3 ай бұрын

Spam max approach jumps and build strength with squats, deadlifts, power cleans. Watch Isaiah Rivera

can i do these exercises each day ????

for a middle age dude how does one titrate training plyos without totally wrecking hammies etc ? i see this kinds of training and would love to incororate but just can almost visualize massive hammie or calf strains or achilles issues even with reasonable warm ups... would love thoughts on how to slowly ramp up to this.

@Frennemydistinction

5 ай бұрын

I have some experience in doing plyometrics as a middle age male. Late 50s now. For ex., I do burpees to jumps up to picnic tables in the park. No more than 5 reps. I am 6"3'. Each set takes a real long recovery time to get my HR back down. So I do these in a circuit with other calisthenics style exercizes. I would use extreme caution, especially on the down part. That is, jumping UP onto a box is generally ok, but if the box is high, I would STEP down. Then take time to set up for your next jump, and repeat. Be real careful with using the stretch reflex, i.e using your landing to spring you up to another jump right away. You can do drop jumps starting from a real low height, stepping out and down to your jump, then jump immediately up to the other step or box at a moderate height. Bill Pearl, in an old book on weight training for athletes, said that one should be able to squat one's own body weight before doing any plyometrics. I squat real light. But plyometrics is also a question of degree. Just jumping rope is plyometrics. So ease into it, and do watch for deep persistent pain in hamstrings the day after. That requires long recovery, and maybe going easier next time. Also, a lot of elasticity is simply genetic. So known your known your limitations.

@aaronkaplan6441

5 ай бұрын

@@Frennemydistinction thank you great advice!!!

Verticality

How many times per week should we be working these plyo excercises??

@nialloneill5097

7 ай бұрын

Some are more tiring than others, but I recall reading that unlike muscles which tell you when they have had enough, the tendons that you work hit you later, so high chance of being injured through overuse if you over do it, which is easily done. A no of books said no more than 80-100 reps in each session, and normally start at 2 a week, build up to 3. I guess individual strength and athleticism will come into it, but do not underestimate the intense needs of this type of training, it is not to be mocked just because you do not have 300-500 lbs on your back. I tried it 45 and 55 yrs ago, just playing around when young. First I tried the games the girls played, after they had gone into class, it was called Hot Scotch, and including hopping and jumping, and turning around. They skipped a lot too. As a teen, some yrs later, I was in the triple jump, and intuitively began to bound and skip to improve my jump. In both cases, despite only around 10 sessions, I felt a big difference, and it really helped. If I was young again, I would do a session of Plyo every day, alternating one day for legs, next day for upper body. Combined with Yoga, Pilates, then heavy weight, and core and agility exercises, and sports specific exs, cardio and running, you have a Programme for an elite athlete. I would also swim daily too for the lungs. The baths where I swam, the water was full of too much chlorine, so I quit going. Fresh water lakes, or the sea would have been great. We only had filthy pit ponds.

Hello how are you doing

4rabat making it fun to support teams and win big this IPL 2024 🎯🏏

I am not yet Swöle, but I believe I can be one day with your tutelage

👍👍video