💯 I do this but using an air bike. Instead of steady state of 4 minutes, i go 5 seconds sprint & 5 seconds coasting until my HR get to 90-95% then I go 5s sprint & 10s coasting until 4 mins up. If 10s is not enough, I can just add more to make it 15s, so it becomes 1:3 work to rest ratio. Using chest monitor to track my realtime HR, adjusting my coasting time to make sure I stay at 90-95% HR I feel that doing series of sprints & coasting is more fun and more similar to basketball where there's lots of starts/acceleration
@illyherman49425 күн бұрын
Thanks man, your'e the best. By the way, You made me laugh so bad with the tabata🤣🤣🤣🤣
@totti282124 күн бұрын
90+ max heart rate for 4 minutes??? 😮
@jdxxx92
23 күн бұрын
Right. I was gona suggest intervals or indian runs for 3-5 miles
@thekidhartford5266
19 күн бұрын
He is not speaking to average 90% of workout people. That is elite level
@Yash_Minde
10 күн бұрын
@@jdxxx92whats indian run?
@jdxxx92
10 күн бұрын
@Yash_Minde you have to have a pretty large group of people. Get in 2 lines parallel to one another. Last 2 sprint to the front. When they get to the front, the next last 2 sprint to the front, so on and so forth. We used to do that for 3 to 5 miles.
@totti282124 күн бұрын
Can you do a video on eccentric flywheel training especially for squats?
@WilliamsWrestlin
24 күн бұрын
Why?
@haydenstone255024 күн бұрын
What should the rest time be between the five sets?
@simontaylor252521 күн бұрын
People like stuff like tabata because it sort of feels hard but it's actually easy. If you know what I mean
@TAHJ198724 күн бұрын
What's going to help my.endurance in the bedroom...
@DeeRemedy
24 күн бұрын
No homo but practice edging and breath control also recognize when you’re getting too aroused and take a breather because that’ll make you finish quicker
@thekidhartford526619 күн бұрын
5 sets for 4mins at 90% ...super high level that most cannot do...and I've done it. Who is he speaking to????
@velinivanov60725 күн бұрын
Are hill sprints a valido option ?(I'm wrestler)
@davidemmons3867
24 күн бұрын
Sled work/Battle rope/Hill Sprints/Farmers Carrys
@WilliamsWrestlin
24 күн бұрын
As a wrestling strength coach, yes they're valid. Olympic champions, Hasan Yazdani and Abdulrashid Sadulaev do hill sprints. Just don't over do it, do it on an actual hill, and if you feel that it beats you up too much, do something else.
@paulf8614
24 күн бұрын
Yes they’re pretty goated and if you can find a long hill try 5 sets of 1 minute sprints your gas tank will be crazy
@velinivanov607
24 күн бұрын
@@paulf8614The hill that i run on is not that long so what i do is start 80-100 steps before the hill it takes me about 8-10 seconds then i make contact with the hill in total it takes me about 25-28 seconds to complete on sprint
Пікірлер: 20
Norwegian 4x4 for intervals is excellent
@johnyjohnyyespapa3104
24 күн бұрын
💯 I do this but using an air bike. Instead of steady state of 4 minutes, i go 5 seconds sprint & 5 seconds coasting until my HR get to 90-95% then I go 5s sprint & 10s coasting until 4 mins up. If 10s is not enough, I can just add more to make it 15s, so it becomes 1:3 work to rest ratio. Using chest monitor to track my realtime HR, adjusting my coasting time to make sure I stay at 90-95% HR I feel that doing series of sprints & coasting is more fun and more similar to basketball where there's lots of starts/acceleration
Thanks man, your'e the best. By the way, You made me laugh so bad with the tabata🤣🤣🤣🤣
90+ max heart rate for 4 minutes??? 😮
@jdxxx92
23 күн бұрын
Right. I was gona suggest intervals or indian runs for 3-5 miles
@thekidhartford5266
19 күн бұрын
He is not speaking to average 90% of workout people. That is elite level
@Yash_Minde
10 күн бұрын
@@jdxxx92whats indian run?
@jdxxx92
10 күн бұрын
@Yash_Minde you have to have a pretty large group of people. Get in 2 lines parallel to one another. Last 2 sprint to the front. When they get to the front, the next last 2 sprint to the front, so on and so forth. We used to do that for 3 to 5 miles.
Can you do a video on eccentric flywheel training especially for squats?
@WilliamsWrestlin
24 күн бұрын
Why?
What should the rest time be between the five sets?
People like stuff like tabata because it sort of feels hard but it's actually easy. If you know what I mean
What's going to help my.endurance in the bedroom...
@DeeRemedy
24 күн бұрын
No homo but practice edging and breath control also recognize when you’re getting too aroused and take a breather because that’ll make you finish quicker
5 sets for 4mins at 90% ...super high level that most cannot do...and I've done it. Who is he speaking to????
Are hill sprints a valido option ?(I'm wrestler)
@davidemmons3867
24 күн бұрын
Sled work/Battle rope/Hill Sprints/Farmers Carrys
@WilliamsWrestlin
24 күн бұрын
As a wrestling strength coach, yes they're valid. Olympic champions, Hasan Yazdani and Abdulrashid Sadulaev do hill sprints. Just don't over do it, do it on an actual hill, and if you feel that it beats you up too much, do something else.
@paulf8614
24 күн бұрын
Yes they’re pretty goated and if you can find a long hill try 5 sets of 1 minute sprints your gas tank will be crazy
@velinivanov607
24 күн бұрын
@@paulf8614The hill that i run on is not that long so what i do is start 80-100 steps before the hill it takes me about 8-10 seconds then i make contact with the hill in total it takes me about 25-28 seconds to complete on sprint