Norwegian 4x4 for intervals is excellent

@johnyjohnyyespapa3104

Ай бұрын

💯 I do this but using an air bike. Instead of steady state of 4 minutes, i go 5 seconds sprint & 5 seconds coasting until my HR get to 90-95% then I go 5s sprint & 10s coasting until 4 mins up. If 10s is not enough, I can just add more to make it 15s, so it becomes 1:3 work to rest ratio. Using chest monitor to track my realtime HR, adjusting my coasting time to make sure I stay at 90-95% HR I feel that doing series of sprints & coasting is more fun and more similar to basketball where there's lots of starts/acceleration

Thanks man, your'e the best. By the way, You made me laugh so bad with the tabata🤣🤣🤣🤣

90+ max heart rate for 4 minutes??? 😮

@jdxxx92

Ай бұрын

Right. I was gona suggest intervals or indian runs for 3-5 miles

@thekidhartford5266

29 күн бұрын

He is not speaking to average 90% of workout people. That is elite level

@Yash_Minde

19 күн бұрын

​@@jdxxx92whats indian run?

@jdxxx92

19 күн бұрын

@Yash_Minde you have to have a pretty large group of people. Get in 2 lines parallel to one another. Last 2 sprint to the front. When they get to the front, the next last 2 sprint to the front, so on and so forth. We used to do that for 3 to 5 miles.

People like stuff like tabata because it sort of feels hard but it's actually easy. If you know what I mean

I didn’t understand any of that….except swimming

Can you do a video on eccentric flywheel training especially for squats?

@WilliamsWrestlin

Ай бұрын

Why?

What should the rest time be between the five sets?

5 sets for 4mins at 90% ...super high level that most cannot do...and I've done it. Who is he speaking to????

@lordmarsgaming1935

3 күн бұрын

Performance individuals, retired athletes, anyone that wants to improve and become better... not novices obviously

What's going to help my.endurance in the bedroom...

@DeeRemedy

Ай бұрын

No homo but practice edging and breath control also recognize when you’re getting too aroused and take a breather because that’ll make you finish quicker

Are hill sprints a valido option ?(I'm wrestler)

@davidemmons3867

Ай бұрын

Sled work/Battle rope/Hill Sprints/Farmers Carrys

@WilliamsWrestlin

Ай бұрын

As a wrestling strength coach, yes they're valid. Olympic champions, Hasan Yazdani and Abdulrashid Sadulaev do hill sprints. Just don't over do it, do it on an actual hill, and if you feel that it beats you up too much, do something else.

@paulf8614

Ай бұрын

Yes they’re pretty goated and if you can find a long hill try 5 sets of 1 minute sprints your gas tank will be crazy

@velinivanov607

Ай бұрын

@@paulf8614The hill that i run on is not that long so what i do is start 80-100 steps before the hill it takes me about 8-10 seconds then i make contact with the hill in total it takes me about 25-28 seconds to complete on sprint