Best Rep Ranges To Build Muscle and Strength FAST!
Who Says You Can't Lift HEAVY For High Reps?!? @GarageStrength Coach Dane Miller breaks down some of the best rep ranges you can use to build strength and power.
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0:00 You Can Lift Heavy Weights for High Reps
0:33 Workout #1 - 1/6 Method
2:54 Workout #2 - Cluster Sets
4:42 Cluster Sets v. 2
7:28 Power Endurance Training
9:37 Drop Sets
Пікірлер: 29
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One very old- school technique that has so far increased my squat strength a lot is the 20 rep breathing squat. You pick a weight that is 65% of your 1 rep max or a weight were can get at least 12 reps with, but you go past it and go for 20 reps instead. The way you complete it is by taking your time in the erect position at the top of the squat and breath in and out slowly costally and into your diaphragm as well to puff up your ribcage and stretch and expand your upper body then squat down and keep on going until you hit 20 reps (If you can). I went from only being able to do 225lbs for 20 up to about 245lbs in just 3 weeks. You only need 1 single set per workout because it is so intense. What causes you to increase your strength so rapidly is because of how it increases your metabolism and appetite for more food to give you more energy and protein to repair your muscle tissue. It is a great program to cycle a few times through out the year for about 6 weeks at a time. You also superset it immediately with 20 rep breathing pullovers as well.
Seventeeeeeeeeeeeeen
Love this method!!!!
reminds me of USRPT…ultra short race pace training…it allows swimmers to do very fast swims (because the are shot bursts) on 30 second intervals…it essentially minimizes lactic acid production
This is GOLD
another one to try out
I Love Clusterset!!! I can go very Heavy now!!
I want that shirt dawg! 💪
*Peak* sets right there
Hey! According to you which is the one ( according to you the best ) track workout to improve acceleration for phase 2 (30-60) . Should i do sled sprints with 10% bw ranging from 30m to 50m or flying 30? As my 20-30 split is much faster than 30-40 split dont know how. 20-30 split beimg the fastest in my 100m
Swoleeeee shirt lookin good!!!!
What do i do when i get injuried and cant train some of the musles? Feel like it shold be a pause button..
17>12
That Godzilla roar really took me back to my vhs days.
Is muscle memory a thing, and how does it work?
will smith was onto something when he said 2 +2 doesn't have to equal 4
@dmacrolens
9 ай бұрын
Simp.
Neeeddd a shirt !!!
Can a 28 years man be a sprinter???? Please any one answer according yours
120…pounds!? 🧐
@jimmyzulu85
9 ай бұрын
😂😂 I think he ment kilos!
@manishsinghmehra7555
6 ай бұрын
definitely kilos
Why is it always odd rep schemes
Sooooo do you need my address for that shirt now or….. what?
Them are kilos.
1st⚡️
@GarageStrength
9 ай бұрын
🥇🥇
@drip369
9 ай бұрын
🥇