Do you know an athlete who has unlimited potential, but lacks direction? I want to help you develop all things related to explosiveness, speed, strength, and power development.
At Garage Strength, I focus on Sports Performance Education and I am here to help you get better.
My name is Dane Miller, and I am a USAW International Certified Weightlifting Coach. Through years of internal research and data tracking, I have created one of the most successful privately-owned sports performance institutions. I have developed multiple Olympians, dozens of NCAA All-Americans, and NCAA champions at every single division level. From wrestling to football to track and field to swimming, volleyball, and soccer, I want to see you succeed!
I aim to share information to help you conquer your own goals in strength and sports performance!
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MF DOOOM
Love the movements. Some thoughts, the body does not know the difference between bodyweight and a barbell but that being said there is a difference between open and closed chained exercises and how they activate either individual muscles or combination of muscles - of course depending on your weight, bodyweight exercises can be more challenging than a barbell. The benefit of bodyweight exercises is it allows you to gain better awareness and control of your body in a space and that they can be adapted with minimal equipment, still it should be noted the use of weighted clothing or a weight vest is beneficial if you can perform particular exercises at higher repetitions especially in your off season. The benefit of dumbbells, barbells and machines are the ability to adjust with exact increments the load which will be different for specific exercises and different athletes, bodyweight is harder to regulate offsetting a load using various angles or positions. The exercises here are a combination of strength training (which is effective for building a base of strength and stability in the joints and muscles) and Plyometrics which build explosiveness or power (which is a combination of strength and speed.) You could separate the modalities for peak performance- build a base of strength in the off season (no plyometrics yet) and later after building your base then incorporate the plyos to add power and explosiveness. Of course both cycles will include your sport specific training. The reason for the separation is because it is difficult to sustain peak performance over a long period, - it is hard on the body over time and can lead to injury or burn out. This is something you may see with athletes in sports with long playing seasons but I think this phenomenon can be managed better by fighters
As a strength coach with 100 plus kids (football team) kinda hard to get a one on one assessment….
rly good
That is not a 13yr he looks 15💀
What about a receiver
You can clean more if you can deadlift more. Period. And trap bar jumps are dumb you have no way of counting a completed rep
great pod boys!
My deadlift is 500, squat 400...bench...200. I need help lol
He’s not though. He’s clearly an ego lifter. He challenged me to “debate.” What a loser. Who wants debate a meathead ego lifter.
Good pod guys! Will is a great dude and your questions were great. Keep it up.
nice discussion
Love all things will rattelle dude is a beast
Me : let's learn switch grip pull ups. Also me : I have zero boxing.
Nice!
I agree with this
bro wants us to blow rotater cuffs out, respect
Sports aren't healthy
@@guille8756bro the hell is the best form of exercise when its comes to be healthy then a bodybuilder 😂😂
Athletes don’t deadlift, its too risky 😅
The way you cleared those steps were beautiful 😂 omg
Baseball players really still think lifting is bad for baseball?? I guess they missed the steroid era of baseball and Barry bonds
Exercise 4, 5, and 7 are the secret techniques. Where are the aqua bags?
What is your height?
Strength comes before power so the deadlift is a staple for any athlete
He runs weird because he has zero mobility.
I have one question Can I do all this exercise for continuously for 6 days. And taking a day rest.
so calm
JESUS CHRIST THE LORD IS COMING REPENT 💞 KADOSH ADONAI
JESUS CHRIST THE LORD IS COMING REPENT 💞 KADOSH ADONAI
JESUS CHRIST THE LORD IS COMING REPENT 💞 KADOSH ADONAI
"BOOM BOOM shuffle back"
Everybody ready for this? Here it is.............run as fast as you can, as long as you can, preferably up as steep a hill as possible. Also run down the hill as fast as you can. This is the very best way to increase speed. You're welcome.
Can you do that first exercise with heavy kettlebells?
Coach if a Certified TEXTBOOK offered a dumbbell Application and also a plates Application well that is absolutely optimal and inventing something on your own is BULLSHIT. Its like some whitey idiot in his back yard invented or trying to construct a Kitana. NO SUCH THING its only Jesus Existence baby. GET REAL GO TO LAS VEGAS...
Whole milk is generally considered safer than raw milk because it undergoes pasteurization, a process that kills harmful bacteria such as E. coli, Salmonella, and Listeria. Raw milk, on the other hand, is unpasteurized and may contain pathogens that can cause foodborne illnesses. Therefore, from a food safety perspective, whole milk is the safer option.
well done brother
Brahh that shirt is cray cray.. funny but kinda distracting
I've been fart squatting for decades. Doesn't the poop hit your ankles?
Jesus is king
Can you show us what not gathering to load looks like?
Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘
please do smolov overhead press
Bro trampoline practice good or bad for high jump???
Based
I never looked at speed ladders as a thing to increase overall top end speed I like them for the ability to help players with slower feet just learn to move more quick and explosive and helps with coordination for your feet as well