The Simplest Method To Sprint Faster
This is the simplest method you can use to sprint faster from Elite Speed Coach Michael Drach @drachperformance
Check out Michael on IG: / drachperformance
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0:00 Who is Michael Drach?
1:00 What is needed to sprint fast?
2:30 Common Sprint Mistakes
4:45 Proper Sprint Technique
8:35 Basic Sprint Warm Up
13:05 Acceleration Sprint Workout
Пікірлер: 36
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Met Dane at the trials, super cool dude!!!!
I can't believe I didn't skip even 1 second and I didn't even look at how much time was left. Perfection!!!!🎉
Drach Performance is the best around! 🔥🔥🔥
Another banger, as always 💪
12:05 That's what I've been doing wrong this whole time 🤦♂️,this video helped me alot
Excellent
Yessir!! 👏🏼👏🏼👏🏼
Thank you verymuch. 👍🙏🏃💪🌹♥️♥️♥️🌷🌠💫🌌😘
Amazing video btw
I was never good at sprinting. However one strange incident occurred and this was exactly 11 mths ago when I had flown in a plane. On that day it took me 8 secs but I wasnt able to run that fast again it was mostly around 10 secs.
This is really good shit man
What technology did Michael use for the sprints ?
Yes, the ribcage should be vertical. But the pelvic could be slightly anterial tilted
Plyometrics for powerlifters please
Please bring Dr.Romanov on, the biomechanist, that the army uses to teach running form
Yo do an overview of Jay Schroeder training! I can’t find anything on that dude.
I've never even heard of him!
So are we supposed to land on our heels or not? It wasn't very clear 12:12
Isn’t this called Rotary running , I learned this from old SC track and field coach 15 years ago
@adrainawls
28 күн бұрын
We used this form on the back stretch of the 400m race
Yea the 1080 sprint is only 19,300$
@dennisrobinson8008
2 күн бұрын
NOt horrible if you are making big bucks from training clients.
Or just do one leg hops
@Kxmbae.Otsutsuki
28 күн бұрын
Can I do the one legged hops with dumbbells?
@friday6014
27 күн бұрын
@@Kxmbae.Otsutsuki no dude. Plyometrics and power work separately
🏃🏾♂️💥💨💨💨💨💨💨💨 🍿👀🇿🇼🇿🇼
First 😎
@GarageStrength
28 күн бұрын
🥇🥇🥇
Everybody ready for this? Here it is.............run as fast as you can, as long as you can, preferably up as steep a hill as possible. Also run down the hill as fast as you can. This is the very best way to increase speed. You're welcome.
Cool ass stuff and ton of knowledge but Not practical for avg coach
He didn’t expose shit
This guy is ad-libbing at first
Garage Strength, You're fantastic! Let's be friends and have fun!
@user-nk8zx1yw8s
28 күн бұрын
bro sub botted only to make roblox videos 😂