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I'm already stupid. Just need to get strong now. Thanks for the tips!

@GoodnessOgugua

19 күн бұрын

Fairs 😂😂

@milosmilosevic9810

19 күн бұрын

Dude,by the look of it you already are pretty strong... Gotta put emphasis on stupidity now and you'll be alright.

@kicksnarehat4393

19 күн бұрын

I was literally about to comment “got the first part” hahaha

@skankhunt9363

18 күн бұрын

@@milosmilosevic9810 appreciate the wholesome response, comrade!

@tamimhusain3376

18 күн бұрын

It's good that you've got 1 of the 2. At least you're quarter of the way there. Like me

Currently 90% stupid 20% strong

@shawnreed6895

19 күн бұрын

LOLOL

@Aged669

19 күн бұрын

And a 100% reason to remember the name

@gavinpereira5132

11 күн бұрын

The math is mathing

@elsterp7837

7 күн бұрын

😂🤣😂🤣😂🤣🤣😂😂😂👍👍👍

@ishyali9455

5 күн бұрын

Comment of the day right here 😂

squat-deadlift-weighted dips-weighted pull ups-farmers carries-"military press/row"

@dannynmelissa57

7 күн бұрын

This is great exercises

@deranged311

5 күн бұрын

I was looking for this comment 😁

@ModernMozart1104

2 күн бұрын

So glad you said dips instead of bench press. Ty lol.

It’s good to see surge of KZread fitness influencers coming along and telling the truth, that getting big and strong takes years of hard ass grueling work, rather than lying to people, telling them that they can reach all their strength and aesthetic goals doing half kneeling cable twists with a 30 second eccentric like most KZread fitness charlatans do.

@WaqasKhan-yi2nn

5 күн бұрын

Lol

I just want to become stupid.

@dearchful

19 күн бұрын

😢

@fordtimelord8673

19 күн бұрын

Drink a bottle of vodka before doing any of the stuff.

@davidharcot220

7 күн бұрын

You already are😂

@dearchful

7 күн бұрын

@@davidharcot220 but not enough

@JurgenLoschfer

6 күн бұрын

wanne be stupid, do not believe in God..

This is fitness wisdom. Too many want microwave results. But the athletes we admire have been at it for years, through consistency and discipline.

Remember kids, develop better cardio-respiratory fitness first (before strength) so that you can quickly catch your breath between each set. Heart first, then strength. ❤️

@davidharcot220

7 күн бұрын

1000% 👍

@jmcantila9104

6 күн бұрын

I will avoid cardio just to spite you

@javarisjamarjavarison-lama2684

5 күн бұрын

Mr TonyBarbarino, with all due respect, i feel like your comment creates this false dichotomy, between "training for strength" and "being healthy", i absolutely agree that cardio is underappreciated by many and i myself do it 3 times per week, however from my experience, people these days are chasing this idea of "being functional" and "training for health" and "not overtraining" and whatnot and this results in huge % of gymgoers looking like they dont even lift. I dont disagree with your comment, however id put it different way; something like; "remember kids, you can build strength AND at the same time, build your cardio vascular health. Your strength training will not be negatively affected by this, exactly the opposite, your work capacity will go up and overall it will help you build more muscle, contrary to popular belief (this is true btw)" Have a good day

@S.O.A_Zero

5 күн бұрын

​@@javarisjamarjavarison-lama2684It's just about phrasing it differently. There will never be a way to say the same thing that will be good for everybody. Even if by saying it like the first guy did you get a ton of people that look like they don't even lift, i'd rather have more healthy but skinny individuals than jacked unhealthy dudes.

@patrickbianconi1817

4 күн бұрын

I would argue that strength/resistance-based training does in fact massive good to the entire cardiovascular system, heart included. The idea that endurance/aerobic training is the only one that significantly improves cardiovascular function is definitely outdated.

Hater Row; basically a Pendlay Row with some body English. I like this, usually I try to keep my core tight and have minimal movement. I can see how that bit of knee extension and rock can help you move big weights. Anyone gives me grief I'm telling them Coach Miller told me! :)

@trevorking2820

2 күн бұрын

💯

Thanks Sir! Great video! ❤️

Love these videos! Great information! I turn 61 in 2 weeks, I will be back in the 405 club for the bench, dead lift and squat! I appreciate the info!

I haven't seen many of this fellows videos but I like the fact that he's willing to rethink things or change it up

But I don't want to get stupid

Thank you so much Sir.

Deadlifts - Squats - weighted pull ups - heavy sb get ups - weighted dips - push press

Very good video!

Cool video I enjoyed it

World class coaching Dane, appreciate you for making this free. I really like how you explained how getting strong takes years of doing basic shit consistently.

Im already half way there coach! Now I just have to get strong.

My last rep or two of deadlift when I let out that good grunt straight from the gut. Love that shit

Hey man, do you have a tip for putting together a solo wrestling workout? I love art but there are no academies for it in my country, thank you.

Can you do a video about how an off season programm should look like for fast paced team sport (basketball, handball etc) where you include strength workout, cardio and technique training (sport specific). Thanks in advance

thankyou mr. Garage Strength, now i am 75% stupid and 35% strong, i will keep on track

Weighted pullups and dips. Sprints. Plyometric training. Nordic leg curls.

Basically compound lifts, I love this.

Best thing about the clean is the variety you can use. Moderate weight for medium/high reps, from the hang, will add crazy grip strength as well as keep your core and posterior chain engaged. Jacks heart rate up too.

I like those old squat racks. You can do pretty much any exercise in them except the bench press, and you've got multiple bar catches that you don't have to adjust.

Snatch grip deadlift and military press ❤

Great video. One quesvtion what is the advantage to do seated military press vs. stanfing military press? Thank you.

@trevorking2820

2 күн бұрын

Legs can’t help you while seated

100% agree

Totally true.

Question, what would you call that type of rack at the beginning? I’d love to get one so I can do “drop sets” with squats. Just move to a higher pin every time you get close to failure.

Zercher squats, Zercher deadlift, weighted pull ups,weighted dips,push press,seal rows

Love the T shirt

I wish the local high school strength coaches would do more like this.

I agree on the long journey BUT!! I did go from a 190lb squat to a 465 lbs squat in about 11 months before. I hadn’t trained that heavy before and hadn’t trained in almost 20 years before that.

@brob8204

6 күн бұрын

That's impressive.

best t's on youtube 🏆

do these exercises gonna help me in greco roman wrestling?

My lifting confessional is that I have never been able to do barbell rows very well and have had to rely on doing dumbbell rows. The kroc row articles on elitefts got me years ago. They were like I started doing these and I could pick up a full fridge of food and move it. I was like that is oddly specific. Then I started doing them 2-3 days a week and never looked back. Guess who never drops deadlifts in meets and does not have grip issues? Now I see guys strapping up to do 3/4 rep pullups in the gym. Its getting wild out here.

Much respect for the Big L shirt 💯

@schobes

13 күн бұрын

Thought I was the only one who noticed

Stupid strong in one plane of motion and built like a refrigerator xD

My main problems : 1) bad form in deadlift 2) still can squat at 100kg Feel so weak

if you're not pretty much doing all these things already then are you even lifting?...

The fact you put out so much free content that was $ worthy will keep me a client. (My wife as well). I promote the heck out of you and everything you offer. Very grateful and it’s obvious that you truly care about other’s success. You, sir are a rare breed.

Half the exercises are pulling from the floor, of which all are with a barbell. That's odd for this purpose. Furthermore, of the two upper body lifts, none of them are pulls. I find that wierd. So, what would I have done different? Firstly, some variant of squat, bench, and deadlift are great. That's three. Then I'd added the Clean&Jerk. The whole lift. If you dont kow how to jerk, well, do some kind og press or oush-press. It's different, it's moving less weight, but it works. Then I'd add chin-ups, which is a great exercise for overall upper body strength. And I'd add some wierd object to lift from the ground, and walk around with. Like a sandbag, a lawn-mower, or something. Pick it up, carry it around. As the last lift.

Why do you do the military press seated?

clean, jerk, snatches are all you need. Nordic curls are nice. Pepper in other stuff just to keep it interesting. I would also put weighted pushups above bench press. Are there actually strength coaches saying not to do cleans? that's wild.

I also like loaded carries.

@garagestrength you said in some video to only focus on Front Squat and incline benchpress? Why isn't Front Squat included now? :o

The hater row is just a modified pendlay row it looks like. But i like switching squat variations, did box squats for awhile and i just started zercher squats last week, and holy shit😅

I can't clean using a barbell, are kettlebells okay?

Hello, I do combat sport as my main training so I usually just go to get strenght from gym with the golden three (squats, DL and bench). Latelly I have been using trap bar/hex bar way more as it feels much more easy with technique wise and it feels more in my legs. Also recovery feels faster. Is it ok to use trap bar regulary when powerlifting is not your main sport?

@gaelr.s7123

2 күн бұрын

yeah, it's alright bro

Blud gave the big exericises everyone knows and made a nine minute video out of it. Nice.

Is that front squat or back squat twice a week? Or both?

the rows are called Pendlay rosso or Rubish rosso, after Pete Rubish

I do all these and im STOOOPID

I'd argue the Zercher squat to be better or equal to the back squat.

114k views, 3.4k likes Shows that people actually care about getting useful content, instead of "top 10 exercices that are the greatest of all the exercices that you can do in a gym"

The "hater row" is what I've known as a deadlift row. A lot of body English to produce power.

Give us some tips for athletes 35+ please

Thats the starting strength row style isnt it?

Dope t shirt

eh, most people can't do the clean because.... info about it is all over the place, its a set, no its a single rep, break it down into components and do the full ROM once!?! plus you don't get to just toss the bar down at all gyms

Wish I had known

unlucky 80 % of people cant do deadlift due to back disease as a physiotherapist, I advise against marking this exercise without performing curves, water and other things that may be wrong in the spine

Hmm, I thought the hater row was just called the dead-stop barbell row. But I'll keep doing them regardless of what they're called.

I’m at 1200 tons!? Where my shirt at🥲

Does the bench press still count if you launch the bar off your ribs?

@EvilBatman216

10 күн бұрын

No

@drhjhulsebos

3 күн бұрын

Count for what? As a variation to develop strength? Yes. For your team's max out? Probably whatever your coach says.

What's the best way to have a good quality of life when you're older if you power lift in your younger years?

@MH-lg1iu

19 күн бұрын

I would say proceed very cautiously.

if I were 14 again I'd learn to clean, at 35 ankle mobility, knee tendon soreness and inability to catch all tell me it isn't worth the investment. Snatches are so much healthier.

@shawnmann9491

19 күн бұрын

If you just do clean ( and snatch ) high pulls you will gain many of the benefits of full cleans/snatches without a lot of the stress. I’m 59 and still at it, but warmups and going by feel is critical.

1:27 1:29 1:29

Both of those dudes who lifted 500 on the bench are blessed that they did not crush there chest . Meaning look how they just let all of that 500 pounds drop on there chest that is sucidel and crazy unbelievable. 🤓🥊

4:16 These aren't rows..

Hater row = *Pendlay row*

"Hater Rows" are more popularly known as "pendlay rows"

Barbell revers lunges hard then squat

Olympic lift is a strength speed sport. Unless you're actually competing in the sport of Olympic lifting, I'd avoid it at all cost. Absolute strength is much more useful for every day life and much safer to train for.

That Big L shirt brother🙏🏾 If you know than you know. Its Hip Hop for life✌🏾❤️

I wanna get stupid strong

Push-press?

I'm just here for the intellectual conversation.

150% stupid 700% strong I be hulk raaaaaahhhh

Woooooooo

I wanna be smart strong, is that possible

400 pounds of hater rows, I can’t even deadlift that 😂😂😂

How did he know my name was Strong?

Love the big L shirt

Soooo, do what has been said to do for the last century?

he forgot gym rings and sandbags.

He’s invited to the bbq just cuz of the big L shirt

Hater rows get you f-ing jacked Doomsday 700 club 😂

Don't forget peds 😊

Wow NYCEEE BIG L BABY RIP 🙏 🎉🎉🎉🎉🎉

Respect for the Big L shirt, these kids don't know!! One of the best taken way too soon

Where's my boy military press ?

Why does this guy keep making noises like a kid playing with GI joes each rep?

7:10 not valid, barbell bounced

Oh…those polls are serious?? I give goofy answers

The clean is so technical I don't know why you would do it if you're not an olympic lifter

Nothing new 🙌🏻