Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠

@skmahtomotivation1427

2 жыл бұрын

L

@MD-dj7sv

2 жыл бұрын

I have the year to play in university basketball but I want to upgrade my speed and ajuster my game what can I do??

@biggideal

2 жыл бұрын

jokes on you, I'm not gifted

@SkSHAHI105

2 жыл бұрын

@@skmahtomotivation1427 11qqqaqq

@JRaXezs-V

2 жыл бұрын

@@biggideal u don’t need to be only strong

This is the type of group classes I would attend. Not just a bunch of 45 second work 15 second rest combination. This is quality

@sha.nilll07

2 ай бұрын

That's called hiit (High intensity interval training)

Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!

Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯

You're honestly the Goat for Linear Mechanics

im always learning new stuff. thanks love the videos

One of the best and most knowledged couch I've ever seen ♥️

Great vid getting my boys ready fa dis season and these are great workouts

Awesome video as always. Learn so much from you guys. Thank you and wish you continued success and growth !! 😀❤️

One of the best coaches at teaching speed. Besides track and field coaches

¡Muy buenas rutinas, OTA!😁

love the reiteration of having patience and moving with thought 👍🏾

This is golden! Thank you

This trecks so helpful for top speed. Thankxxx.

Awesome drills .

love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....

Good training 👍

Great great video! Will order your program today! Thank you for sharing

Good job! The many fantastic mechanic drills!

Beautiful to see how sports like track and football can be so collaborative with workouts. Fast twitch muscles & power.

Excellent🎉. Thank you. I am from Vietnam

One of the best contents ever 👍🏻👍🏻👌🏻👌🏻👌🏻🙌

Great coaching

great teaching

Just did this! This was a fun workout!

Simply awesome!!

I'd like to see a video about resisted sprint. Good video thanks!! 💪🏼🏃🏽🇪🇸

U one of the best trainers on youtube

You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills

I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.

treino muito bom,ajuda muito.

Thanks man🖤

Best ever video.. i have never seen before thank u so much and lots of love ❤from me😊

I will definitely enjoy. MAN

Daaaaaaaaaamn!! I need to watch it gain this time with a pen & paper 📜!

WOW, THIS IS AMAZING.

Great job

Speed is GREAT!!! Always great teaching 👍

I rate your videos man🔥🔥🔥🔥🔥

AMAZING 💪

Seeing these athletes doing bounds, you can tell who did triple jump back in school by their arm movements. Made me smile. Great video!

Write it down boys he is spitting fire 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@dev8587

3 жыл бұрын

Hello bro

@dev8587

3 жыл бұрын

which country are you from

So sick I’m definitely going to get this program can’t wait to start it

1:45 3:10 4:50 5:36 6:37 7:42 8:50 10:05

Shout out everyone that never had a trainer or a day of training in their life. Sucking it up finding all the help on line

My man Barnard is gifted. Brilliant

More power Coach my favorite solid training

Excelente video 😎👌🔥🔥🔥🔥🔥

Seria maravilhoso se suas explicações estivessem em português. Admiro seu trabalho e gostaria de aprender !!!👊🏻😉

This is a Great Video.. I definitely needed this.. I'm definitely implementing these in my workouts.. I'm definitely fixing my Form.. so many great Tips

@teatowel11

Жыл бұрын

How you go bro?

I love this😊❤

Very good coach. My friend had a freak coach last time, who was screaming and harassing all the players. Thanks God he changed the coach !!

Super sir...ji🙏🏻🙏🏻🙏🏻

They are all doing like little kids infront of their coach (guru) that's the respect to him🙏🙏

The best speed ❤️❤️

I NEED more speed athletic videos like this. Love from Portugal 🇵🇹

@jsthakar698

3 жыл бұрын

You want to get top speed

@sohansingh2765

3 жыл бұрын

Hi

@davisthe360wavebarber5

3 жыл бұрын

Portugal aqui também

Best teraning 🔥🔥🔥

Here you go. I like when somebody is giving those little hints and cues each time teaching. No landing on forefoot, what is not loading only the achilles tendon, but the posterior chain too, in a totally unstable position. In plyometrics this is what causing a lot of injuries. 8:42 - "I land heel down, strike the ground !" You load the achilles tendon and the posterior chain flat footed, with the forward lean / motion and gravity, so you can create stability and torq ! Essentially instead of the outer and inner part of the forefoot, you add the heel in. The tripod is the first stable structure in case of ground contact. Of course, for the softness and a very important timing facet here in case of load. We do not bang the heel full power to the ground. It is flat footed landing, with a minuscule emphasis on the forefoot when landing, but definitely a totally balanced stance, the moment you apply power !

@Allblue1

Жыл бұрын

Nice

@cambell-yi2gh

Жыл бұрын

Sprinters heels dont touch the ground.

@levi_athle

Жыл бұрын

@@cambell-yi2gh there is a difference between plyometric drills and sprinting...

amazing

Got my vertical jump up for skateboarding and more knee shin and hip power

Beautiful

Am loving it,,,I have to really adjust,,,to shed

Thnx ❤️

Basic exercises to develop acceleration and speed in athletes, essential for any athlete whose discipline requires movements of exceptional dynamis!!

Thanks

Good trainer

Superb

My name is Ankit from India you are is a best coach I proud of you

Hlw sir.....I following U...u r great coaching 🥰🥰🥰🥰

Good ट्रेनिंग

Can u show drills to improve agility and change of direction for soccer ?

Noted boss, spitting for the whole time

Great video as usual. I need info on getting that "Self Made" shirt, it's not on the site

Thanks for sir

Estupenda rutina. Muy bien. Excelente. 👍👍 👍

BEAUTIFUL. GONNA DO IT IN MY FREE TIME. KUDOS

Se Ve Que Es Un Entrenamiento Muy Efectivo Gracias😈

I'm fast by nature, but I will try this exercises, pushing to limits

Pull with the gluts instead of stabbing ----> Golden point from the coach. Clawing at the turf --------> Golden words from the coach.

Best 👍excited power

Can't teach speed but this is great to be the best version of yourself

So many athletes have no idea how training these motor patterns help so much with their linear speed and body control.

many people need it ,whether catch or push and kick .because this is training which going to improve stamina like response to reaction of game ..remember wear shoes .then hit and run guy.. that you need it ..after that all kind you name...

I mean, its obvious but this is highly professional!

One of the hardest thing I find is to engage the gluts 100% because we tend to use our quads instead. One can tell if a runner is using the gluts 100% by observing whether his/her hips are high or not.

I didn't know that running was a gift 😂

Sir uhh are great

Good training 👌✌️love from india I want to play also

Very nice ❤😊

You have one big fan I am from venezuela

Pliz need full program on that to send so that can follow

Good !!! 🤙

Where did these guys get the information from that is pretty good speed drill

OTA made me a good exercises trainer

Broer u are really truely trainer

It's crazy how specialized training has become over the last 30 years.

Thankyou verymuch. 👍🌷🌹💫🌃💫🌹🌷❤

Good

Damn Chris doesn't get enough credit for being an athlete

Power black 💪🏽