Ready to get your sweat on? Check out my Cardio Burners: bit.ly/2EXdhok

@drakeh8162

4 жыл бұрын

Excellent variation

@davidjkelly1971

4 жыл бұрын

Great video! Tnx

@oltreilconfine

4 жыл бұрын

Yep, Just done!🎈

@CC-sy7sr

4 жыл бұрын

You are fit... NICE!!!

@siratalkhatikqit4037

2 жыл бұрын

Aman a Vidya Balan

Wow. Amazing Lady. I need a rest after just watching her😂

@shahanshah1417

2 жыл бұрын

Sus🤨

@moralpoint0

2 жыл бұрын

🤣😂

@WhyIsThisHappening83

2 жыл бұрын

Lol yes because she did it back to back. Editing didn't take place at all

@raygaming-tamil4289

Жыл бұрын

😂😂👍

This is a fantastic video. I did some plyo work while the gyms were closed but have kind of forgotten about it since going back to the gyms recently. I'm going to get started on these exercises again. I love your form and how easily you explain and demonstrate the exercises. Thank you! x

OMG, you are crushing those plyo jumps and hop overs in the first minute!!

@redefiningstrengthOC

7 жыл бұрын

haha Thank you! :-)

Exercise explanation and masterful demonstration .. I will not only utilize some of these in my rehab protocols but start doing them myself! Thank you for sharing :)

I'm loving the RS stuff ~ lots of ideas to keep sessions interesting & great for well rounded fitness (as opposed to one dimensional). Deffo going to include some of this stuff. I am 60 so have to build up slowly ~ my enthusiasm means sometimes I overdo things !!

@redefiningstrengthOC

7 жыл бұрын

Aw thank you! So when adding these in, especially any jumping, make sure to first work on jumping mechanics. Start with no impact and add impact slowly. Also, remember since you want to keep things explosive, you should start with short intervals of work and longer intervals of rest! 10-15 seconds even with 5 times the rest can be good! I always remind myself and clients that sometimes less is more! :-)

점프스퀏 1:05 스케이터 점프 1:54 스플릿 스퀏 점프 0:55 인앤아웃 1:39 싱글레그 데드리프트 점프 1:30 x-hops 2:32 foward hops 2:44 plank skiers 호잇호잇 pull up 3:45

Today I added some of the workouts in my workouts . Thanks a lot .

Great video! Thank you! You gave me few few variations to add to my workouts!

Wow. Your stamina is through the roof!

Thanks for the exercise tips! Been doing the workouts from Syro Workout till now, but I am definitely gonna incorporate a few of those exercises as well. :D Especially the Box Shuffle

Let's go and have fun! .. Thanks for your great workout! 💪👍😊

@redefiningstrengthOC

4 жыл бұрын

:-)

Split squat jump 0:56 Snowboard hops 1:45 Frog hops 3:36 Press jacks 3:00 Ins and outs 1:37 Squat jumps 1:02 Forward hops 3:25

@GeodeNome

Жыл бұрын

Omg thank you i know rthis comment is 11 months late but thank you

Kori, you and your team are such a blessing.

@redefiningstrengthOC

4 жыл бұрын

Thanks Jason!

These are probably so effective I'm going to go solely with plyometrics for the legs at the start and keep if I see progress in a few months. This is superb for cardio. You give *so many* different variations, I can pick and choose some great ones. Thank you so much!

@redefiningstrengthOC

6 жыл бұрын

Enjoy! Definitely plenty of options to keep things interesting!

@ThePolasun

6 жыл бұрын

Hey! Can you give us an update? I also thought of doing it.

@sbam4881

5 жыл бұрын

That's what I am doing as well as I'm conditioning myself for some intense skiing (3.5 months from the time of writing) which is all about legs, some core and cardio (upper-body not required). What I've done is incorporated leg-plyos (instead of sprints) into LISS to create my own HIIT rotation. e.g. I jog real slow for 90secs, then change to X-hopping as fast as I can for 60secs, then jog slow again for 90secs, then squat jump as hard as I can for 60 secs, then jog again etc.

Great exercises. Excellent form showing us how to do them. Thanks

You have great content on all of your topics. Please continue!

Thank you

This is perfect. No unnecessary lectures, direct to the point. Thank you. You are very beautiful and strong.

@redefiningstrengthOC

4 жыл бұрын

Thanks!

This is great stuff, legit! Gonna take from this for my custom workouts for my OCR club.

00:25 Box Jump 00:38 Explosive Step Ups 00:45 Box Shuffle 00:53 Split Squat Jump 1:00 Squat Jumps 1:09 Jump for heights 1:19 Plyo Jacks 1:27 Single Leg Deadlift Hops 1:35 Ins and Outs 1:41 Snowboard Hops 1:51 Skater Hops 2:01 Burpee 2:13 Jumping Spider 2:21 Clapping Pushups 2:28 X Hops 2:40 Forward Bounding Hops 2:47 Plank Skiers 2:58 Press Jacks 3:05 Alternating Rotational Throws 3:15 Side Shuffle with Chest Pass 3:24 Forward Hops 3:35 Frog Hops 3:41 Plyo Pull Ups

Thanks for the great moved

Getting my hops up

@redefiningstrengthOC

4 жыл бұрын

hehe

@medusa0695

3 жыл бұрын

Ong

@TheSandkastenverbot

3 жыл бұрын

yeah, they are growing like wild in the spring. Do you make beer from them?

thank you. this is great for figure skaters ❤️❤️

This was intense and I'm watching from under my warm blankets 😌😩

@redefiningstrengthOC

2 ай бұрын

Hope you pick one move to try this weekend!

@monique2324

2 ай бұрын

@@redefiningstrengthOC was able to complete an in person booty bootcamp class! Great exercises with some of these movements incorporated! Thank you for the motivation!

Great plyo variations!! Thanks for sharing!

I've gotten soft and lazy since I got out of the service, attempting to try all exercises in your vids has given me a perfect barometer of where I am now and where I want to be fitness - wise. For my civilian line of work (delivery driver with weight limit of up to 150 lbs) I need to maintain a good all around fitness level, so core and leg strength are a must. It just gets more difficult to maintain after 35. Thanks for posting and helping me keep my workouts varied so I never get bored!

@redefiningstrengthOC

8 жыл бұрын

Glad to help out! :-) If you are ever looking for any specific moves, don't hesitate to comment and ask. We love providing videos that answer questions!

Thank you!

I’ve been feeling really down lately and I found your workout and it got me so interested, I actually managed to part from my anxiety for about a dag

Perfect form

This is great and very useful in my trainings,, thanks alot,,

Plyometric exercise wow nice

I want to start dedicating at least 1 gym workout a week to plyo exercises. This video has given me tonnes to start with. A lot of them also look good for being able to do whilst on holiday in the hotel room.

@redefiningstrengthOC

4 жыл бұрын

Aw yay! Glad to provide some new options for your workouts!

You have a great channel. I love the variety of exercises that you show. After many years of sports and fitness, variety is very important to me. I'll share the channel with my friends as well. Thanks!

@redefiningstrengthOC

7 жыл бұрын

Aw thank you! Yes it is important to have exercises to help with specific goals and be able to add some variety in to keep our bodies progressing forward! Plus, staying consistent is partly about beating the boredom and variety helps!

Great video, but how long do you recommend doing each exercise for and what should the rest times be in between each movement?

very good '¡¡¡¡¡¡ desde argentina gracias......thank you

Thank you for the video. I really like the box drills, the first double leg jump. The alternating leg jump on the box. and burpees. that's one of my circuits for next week.

@redefiningstrengthOC

7 жыл бұрын

Awesome! That sounds like a great circuit!

This is so cool!🤗

This could become another hobby 👍

Bravoooo , That was a great exercise , move on 🌸

I’ve been feeling really down lately and I found your workout and it got me so much more depressed!

I love your dog so cute!!! U are exceptional as usual.

Você é maravilhosa no que faz! Curto seus vídeos antes mesmo de chegar ao final. Parabéns!

@redefiningstrengthOC

5 жыл бұрын

Aw thank you so much Daiane!

You are so strong!! Congrats :)

Thank you 😊 you are the best

I must say the way u demonstrates the exercises is awesome n that positive vibes from ur videos is really amazing btw

@redefiningstrengthOC

7 жыл бұрын

Thank you!

Amazing

Super 👌 nice 👍 thanks

amazing !

Los mejores ejercicios! 10min y con eso tengo!

Split squat jumps are killer.

OMG! This exercise are amazing!!❤❤

@redefiningstrengthOC

4 жыл бұрын

thanks!

Excellent!!! thank you so much XX

@redefiningstrengthOC

7 жыл бұрын

My pleasure!

Great exercises! Looking forward to the burn!

@redefiningstrengthOC

5 жыл бұрын

:-) Enjoy!

Thank you for great video.

Wonderful job and excellent exercises

A really useful library of exercises. As usual, thanks very much.

@redefiningstrengthOC

4 жыл бұрын

Glad it helps!

Superb..

Whoa this is goals

Great video. You're very strong.

@redefiningstrengthOC

6 жыл бұрын

Thanks!

@thephantomterence9211

4 жыл бұрын

Plyo pull ups 😲

I am impressed, Olympic stlye workout and conditioning with $$ worth od equipment ! Thank you 23 times.

@redefiningstrengthOC

5 жыл бұрын

Thanks!

Thank you so much for this video

Not only am I learning the workout moves, but I've got my electric bass in my hands trying to figure out some of that background GROOVE!

Fantastic video 👍 regardless of what any plyo-geeks might say plyometrics is about explosive movement and these are great exercises to develop ‘explosiveness’, agility, mobility, aerobic fitness....the list goes on, well done. This doesn’t come over night so how you have demonstrated these exercises is great in my mind 😀👍 I’m going to do some videos like these for my clients.

@redefiningstrengthOC

5 жыл бұрын

:-) I agree. For most of us normal people this gives us the explosive work we need! Glad they help!

All these are great exercises, however, the first 12 variants will really make an athlete of you.

@redefiningstrengthOC

8 жыл бұрын

They are definitely challenging :-)

Very impressive video. Thanks a lot

You are a machine! Incredible!

@redefiningstrengthOC

4 жыл бұрын

Thanks!

Thank you very much mataji

Would you alternate these with slower or isometric exercises, or would you put them together into an HIIT type of workout? By the way, I really like your setup.

Really good

Thank you so much for posting this, you make the moves look effortless but I know they aren't. I started Crossfit (metcon classes) a few months ago and can't go Weds so I can do these at home - I read the article on how many reps and it makes sense. Thanks again!!!

@redefiningstrengthOC

6 жыл бұрын

Hi Sonya! Awesome! Glad you have something supplement your workouts when you can't get to the gym :-)

beautiful girl & beautiful exercise😀

Great video, looking to add a set of about six pylo exercises on easy run days for faster 5k times. Any comment on which ones to include, amount of reps/sets and how many times a week would be much appreciated. Thanks for posting :-)

@redefiningstrengthOC

8 жыл бұрын

The forward hopping definitely as well as even the explosive step ups could be good. Box jumps wouldn't be bad just be very careful with landing and keep the reps low. Even the single leg deadlift hops could be good. You definitely want to work on glute power and the explosive push...especially forward. I would even consider adding in stair or hill sprints if you aren't already!

Hi, thanks for your videos, really good workouts. What I would wish for is a "extended version" where you explain what to take care of while doing the exercises, where to focus on, which movement to avoid etc.. As you can cause serious damage when doing these exercises wrong. I needed to learn this the hard way, and it hurts to see the people doing more harm than good to their body. Cheers from Austria!

@redefiningstrengthOC

7 жыл бұрын

Hi Arne. Thanks for the recommendations! I try to give more information in Facebook Lives and articles on my site and use these more for idea inspiration and options :-) If you're interested, check those out too for even more info :-) Happy New Year! Cori

Great content still in 2020. Thanks for the exercises!

@redefiningstrengthOC

4 жыл бұрын

Thanks!

Vou fazer!

Jumps for height? that got me thrilled

I love you Guys, I am always on here examining the amazing material you post. Bravo Zulu!

@redefiningstrengthOC

4 жыл бұрын

Thanks!

Wow! Thanks for sharing these exercises

@redefiningstrengthOC

7 жыл бұрын

My pleasure!

She has great form

You are quite an inspiration. I LOVE your videos!!

@redefiningstrengthOC

7 жыл бұрын

Aw thanks! :-)

You're amazing "abla" :D , Greetings from Turkey

@poughkeepsie8516

4 жыл бұрын

enes demir haha, I know somebody from Turkey, he calls me abla too 🤣 Greetings from Germany

@enesdemir8

4 жыл бұрын

@@poughkeepsie8516 thank you for precious comment abla haha :D

Man I'm sitting and sweating here like hell! I'm attempting to do all 23 exercises in one go! My legs and glutes are burning! I'm only halfway through! U make it look soooo easy! Now I know how FIT you really are! Keep it up!

@redefiningstrengthOC

8 жыл бұрын

+Eben Burger bahahha YOUCH! While that kind of sounds like fun and doing the videos is a little workout...I don't necessarily recommend doing all 23 moves at once...at least not very often haha. I usually combine a few moves into circuits...I included a few workouts below in case you wanted some other workouts to try! redefiningstrength.com/home-cardio-routine/ redefiningstrength.com/the-med-ball-metabolic-workout/ redefiningstrength.com/bodyweight-cardio-parfait/ redefiningstrength.com/landmine-full-body-workout/ If there is anything specific you want a workout for, let me know! :-)

@ebenburger111

8 жыл бұрын

Redefining Strength Tx a lot, I'll check it out......

split squat jump 0:56 squat jump 1:02 jump for high 1:11 plyo jack 1:20 in and out 1:37 snowboard hops 1:45 skater hops 1:53 x hops 2:30

@witnesstheword2254

2 жыл бұрын

Not 23 exercises?

@witnesstheword2254

2 жыл бұрын

You forgot some exercises 😉

You're well good!!

Awesome stuff 😎

Only one thing to say ,thank you from the bottom of my heart

@redefiningstrengthOC

4 жыл бұрын

Glad the videos help!

I love ur clips. Ur one of the fittest women, ive ever seen. Super clean movements. WOW!!!!

@redefiningstrengthOC

6 жыл бұрын

Thanks!

yaar yeh kitni awesome hai yaar......

Fit girl!💯

im so keen to go back to gym and use these awesome exercises...thank you...

@redefiningstrengthOC

7 жыл бұрын

Glad they maybe gave you a little extra motivation! :-)

Esta mujer es de otro planeta Genia total

Great and fun!

A plyo pull-up...holy cow. Nice work.

@redefiningstrengthOC

4 жыл бұрын

Thanks!

Amazing!!! New sub

@redefiningstrengthOC

6 жыл бұрын

Thanks!

@JIHYODORANT

2 жыл бұрын

Woaahh!

Great! Thank you!

@redefiningstrengthOC

5 жыл бұрын

:-)

Super cool

OMG looking at it i feel so much power!!

@redefiningstrengthOC

5 жыл бұрын

:-)

Really helpfull!

These I can tell are good exercises for basketball, some of them I've seen

@redefiningstrengthOC

4 жыл бұрын

They definitely can be great for conditioning!