In this video, Division 1 Strength & Conditioning Coach Cody Roberts will take you through 9 plyometric exercises that every basketball player should be incorporating in their workout routine to help produce reactive power and explosive speed…. Giving YOU a competitive edge in basketball.
Use this video to learn the proper technique of each plyometric exercise and then ease yourself into the workout by following along and pausing the video throughout.
To help improve your athletic performance as fast as possible, we put together a FREE TRAINING PROGRAM to help you improve your basketball conditioning, speed, and jumping ability… click the link below to download it today!
➡️ www.btball.com/freetrainingpro...
Top 9 Plyometric Exercises for Basketball Players 0:00
Warm-Up Routine 1:18
FREE PDF Download 1:46
Exercise 1 : Double Leg Backward / Forward Hops 1:52
Exercise 2 : Side to Side Hops 3:24
Exercise 3 : Single Leg Squat Jumps with a Pause 4:05
Exercise 4 : Alternating Step Up Jumps 4:44
Exercise 5 : Single Leg Rotational Hops 5:15
Exercise 6 : Single Leg Medial Hops 6:21
Exercise 7 : Skaters 6:39
Exercise 8 : 180 Degree Jumps 7:45
Exercise 9 : Single Leg Bounding 8:42
FREE Training Program 10:11
Like most exercises, proper technique is CRUCIAL. Cody Roberts instructs athletes how to perform these exercises properly to avoid injury.
Other Tips:
- Wear proper footwear
- Hydrate properly
- Perform a 5-10 minute warm-up before working out
- Make sure you are well rested before starting
If you enjoyed this video and want to get a FREE TRAINING PROGRAM to improve your basketball conditioning, speed, and jumping ability… visit this link: www.btball.com/freetrainingpro...
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