I’m super excited about my progress with this 30 day vert challenge! You guys still think you can block my dunk? 😂

@thepugbucky6303

4 жыл бұрын

Im 4'3 bruh

@driftexstinct427

4 жыл бұрын

Not even close, i would get posterized!😂

@tonyvlogsyt.

4 жыл бұрын

Yes lol

@messiah80

4 жыл бұрын

Syahmi Sofian like 9

@jiswalkerclashandsteam6021

4 жыл бұрын

Maybe if I did this workout routine I could 😂

Title: how I increased Video: I increased Me: how

@kareemtraboulsi682

4 жыл бұрын

Same

@codymaverick94

4 жыл бұрын

same...

@Salman-sc4nh

4 жыл бұрын

same

@Mr23lee

4 жыл бұрын

The workout is in the description

@-sorta

4 жыл бұрын

He showed a lot of the workouts, what do you mean?

Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: kzread.info/dash/bejne/ioerqsWRoNqqYNI.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!

5'8", 48 yrs old.. training to dunk again like it's 1990!

@00wynters

3 жыл бұрын

age doesn’t really mean a lot unless you’re out of shape and have multiple injuries

@nothing9884

3 жыл бұрын

I’m 12 5,5 hitting back board

@reginaldnaughton3994

3 жыл бұрын

@@nothing9884 cool I guess

@ratm239

3 жыл бұрын

@@nothing9884 nice!

@dejuanmurphy6486

3 жыл бұрын

@Help fax like who this lil nigha think he is

Don't waste your time watching this if you're looking for some useful instructions and advice.

@mattnewhouse2171

4 жыл бұрын

Lannez _ yes that’s what I do

@Armin-xw7hi

4 жыл бұрын

Can you help i am serching for free vertical program that really works what do you guys suggest

@ravindecavalier2912

4 жыл бұрын

I’m 6’4 I’m 16 yrs old and idk how to dunk so I’m trying to compensate with by jumping higher thx for the heads up

@Somebody-lk7dm

4 жыл бұрын

Ravindecavalier you’re tall as shit you should be able to dunk

@elegantlyelegant8229

4 жыл бұрын

@Mark Regalado it's all the same principle. They personally coach your form. You may need to start on a different program depending on your needs.

Bro you 6’5” with a 38in vertical.....that’s actually insane

@samuelyoung2671

4 жыл бұрын

Mans an athalete

@DennisTheMenace55

4 жыл бұрын

And he still has trouble catching lobs smh

@YoureMad69

4 жыл бұрын

ErIkIsSmall SmAlLpPnObAlLs dudes not a dunker he’s been a sharpshooter hop off his meat

@DennisTheMenace55

4 жыл бұрын

SupremeJxstin you the nigga on his meat lmao

@PigsFly-el1iw

4 жыл бұрын

Zion mysteriously hiding in the chat...

When you are the only volleyball player watching these among all these basketball players just because you wanna learn how to block 😳

@fz5850

3 жыл бұрын

A70k well, yes, but I’m also a volleyball player lmao

@reiniss1641

3 жыл бұрын

Nope, you are not the only one, same here 🤣

@afishwithwi-fi2806

3 жыл бұрын

Lol here, I'm mid blocker and libro most of the to,e but I'm only 5'9 I need to increase my jumps

@jonibeeter3288

3 жыл бұрын

Basketball players also need to jump high to block too😂

@yusseppe2195

3 жыл бұрын

You are not alone

All my love to u Maaan for that honesty about pain in the legs. And remarks about surgery. Cause it's really are the things people are usually silent. And when young guys get some traumas and pain, they can't understand what's wrong. Because all their favorite bloggers look like forever healthy and young. It's important to spread the message about injuries and how you are coping with that.

Hey brother sorry to hear about your injuries. I recently got diagnosed with diabetes and tore my rotator cuff seeing you work through your set backs really motivates me to get back in the gym. Thank you

@gradymilholen9979

Жыл бұрын

"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

ABSOLOUTE UNIT DUNK PROGRAM

@dunker4life586

4 жыл бұрын

I hope you win

@ThatTechGuy04

4 жыл бұрын

FBI i got it before him

@ThatTechGuy04

4 жыл бұрын

I think

@harveyboereau1164

4 жыл бұрын

What is it

@NetanelColish

4 жыл бұрын

FBI thanks!

I’m 44, doing squats, deadlifts, etc, determined to dunk on that 10 foot rim.

@bobross7835

4 жыл бұрын

Good work, but make sure to ice your knees often and take rest days. That's right about the age my dad needed knee surgery, and that's his advice

@anonymussmith2899

4 жыл бұрын

Bob Ross we miss you 😢

@wanpakudanpu

3 жыл бұрын

I'm 38 and doing the same. Good luck!

@lundoren5240

3 жыл бұрын

You just would want to do plyos cause weights increase your short strecthening cycle

@lundoren5240

3 жыл бұрын

wanpakudanpu for you too^

It’s amazing to see after all the crazy injuries you had in your college career and how you overcame and continue to improve your overall game is an inspiration to watch.

@anwarabdoelhak5925

2 жыл бұрын

What type of injuries he had?

@gradymilholen9979

Жыл бұрын

@@anwarabdoelhak5925 "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

@gradymilholen9979

Жыл бұрын

"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

@anwarabdoelhak5925

Жыл бұрын

@@gradymilholen9979 No thank you i only put faith in Allah (swt)☝🏽

ngl u looked bouncy af in the videos w chris staples

@yaumaryisla3906

4 жыл бұрын

fernando tatis jr u should have seen him in the marcelas howard one

@SuhasPai

4 жыл бұрын

kzread.info/dash/bejne/i4mVzLF-m7jTdrQ.html Check out the best moments of this decade in the NBA , it's insane

I have noticed your dunks becoming easier good job man merry Christmas!!!

wish he would of used the same measuring system for the before and after. sticking tape and swiping tabs are diff

Aj you are my favorite youtuber I love how hard of the work you put in. Keeping grinding!!!

I liked how you included the numbers for each jump approach. Keep it up in the weight room. I have also had surgery and lifting weights is really one of the best things to keep from reinjuring yourself and keeping your body strong.

@gradymilholen9979

Жыл бұрын

"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

proud of you man, your grind is nuts 🙌🏼 you got me wanting to get out there and improve my dunks

@gradymilholen9979

Жыл бұрын

"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

Why didn't you use the same tool to measure your baseline at the beginning? Seems a bit unscientific

@MrFuchew

4 жыл бұрын

Yeah I call BULLSHIT

@stefanmilinkovic6433

4 жыл бұрын

They set it to 10 feet... same thing just easier to measure

@SpeakHerMusic

4 жыл бұрын

Well excuse me mr."mitochondria is the powerhouse of the cell" 😂 fuck out of here

@wildyflyfisher

4 жыл бұрын

Jumping surface is also huge. I can jump way higher on a wooden court than a concrete court.

@fellowcrusader4381

4 жыл бұрын

@SpeakHer lmao

Holy shit bro this is so dope. You totally inspired me I’m LITERALLY doing the same thing as you when I found this video. I’m looking to get to a 36-38inch vert. I am going to try this!!!!!! I cannot wait to send you the progress once Rona is over

I’m tryna figure out why people don’t like this guy😅 he just seems like that energetic, Informative guy. Pretty chill

@Kanghoryang

4 жыл бұрын

I don't see anyone hating, what u talking about?

@iansmind

4 жыл бұрын

Wayton *Cough D’Vontay Friga

@jozlhue9137

4 жыл бұрын

The haters are black

@ryan19754

4 жыл бұрын

@@jozlhue9137 let's not make this a white vs black please

@InFocusMIAKr3w

4 жыл бұрын

@@jozlhue9137 Wtf lmao

Thats actually sooo awesome! I love seeing people being content with progress they worked for

It's really great how you still go out and work in rest days! Keep it up AJ!

I've been watching you recently and am just in love with your channel ! You're so exciting

Congrats on 500k

@NotYourAverageTyler

4 жыл бұрын

Parker Ebert the Penny Hoarder ✊🏽❤️✊🏽

Good stuff bro, congrats on the vert increase! I have a bit of patellar tendonitis from jumping so much, but I've been working on improving it. I'm at 35 inch max vert (2 foot jumper), so I'm trying to get to 40" eventually!

Love how happy he is- hard work paying off y'all c:

Dude I freaking knew that you did something. I even tweeted to you about it. Your bounce in the previous 3-5 videos has been crazy

I got a 30'' vert rn, i can touch rim at 5'7 but my vert isn't improving anymore so i quit months ago. I did all my workouts at home with no weights. After seeing this imma get back on the grind and hopefully i'll be able to dunk in a month or 2. I'm only 17 so i can't drive to the gym but i got 20 pound dumbbells at home

@leonardobautista8093

4 жыл бұрын

LIL MB what did u do at home

@ItsRinne

4 жыл бұрын

When you are about to see first results???

@a.hrankopri6153

3 жыл бұрын

Have you seen a vertical increase yet?

@LILMB

3 жыл бұрын

Abdullah Haruna i haven’t done nothing but work out again for 3 weeks.. i can barely grab rim now

@gavo1765

2 жыл бұрын

u can’t drive urself buuuut ur 17???

The fact that you play basketball on a regular makes a big difference. You're constantly using specific muscle groups that allow you to jump the way you do. For an average fit person that never plays or jumps they won't get that kind of results but can get some increase in their jump.

Congrats on your progress 👍 This got me thinking about individual progress and success. It's about how we view progress for ourselves not basing it off of benchmarks of sorts set by other people. Everyone is different and we should all set challenging, but realistic goals. How big of a step you take isn't that important as long as you're taking steps. Best done gradually. A big step for one individual can be small for another.

@gradymilholen9979

Жыл бұрын

"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

Ive been subbed since around 20k and seeing u grow is lit

On god ima like this comment

@leemoulton7776

4 жыл бұрын

EliteSZN 2x call 111

@mlgnoscopicmtndewwithdorit1596

4 жыл бұрын

Bruh y

@julesmelvinriegger164

4 жыл бұрын

Uno reverse card

@joshualupo8616

4 жыл бұрын

🤣

@iP1501

4 жыл бұрын

on god no cap. on god.. on god no cap on god no cap,, on god... no cap

Thanks for the inspiration AJ I'm definitely going to try to in rease my vert after the holidays I used to dunk back in high school but have gotten out shape and lost my explosiveness since college thank you bro

Thanks for the video! I will incorporate this in my training and hopefully, I'll be able to increase my leg strength and verts while playing in an amateur league!

Impressive gains! Let’s goooo!

I struggle at one foot right legged jumps, and excel at left foot, and 2 foot jumps.

@Pimplee

4 жыл бұрын

Well if youre right handed you jump with your left and land with your right

@thelasttimeitookashowerwas7069

4 жыл бұрын

@@Pimplee i am right handed and i jump good with right

@Pimplee

4 жыл бұрын

@@thelasttimeitookashowerwas7069 te but your main leg for jumping is the left leg

@juicetiggy2430

4 жыл бұрын

Same

@ryan19754

4 жыл бұрын

I can only jump off two feet. I can grab rim off two feet and can't even touch off one foot

I feel you aj because I dislocated my left hip about two months ago and I have been working on my hip strength

Congrats man. Am gonna share this to my son.

congrats man, so glad I got to meet you whilst in LA!

You've motivated me to start my vert journey starting at a 27 in vert in 7th grade less go

Aj keep up the good work bro, Love your channel

@dejah_baddie8921

4 жыл бұрын

Omg mr Beast I love you channel I am subscribed

@Kysaac

4 жыл бұрын

Mr beast approves

@dejah_baddie8921

4 жыл бұрын

I can’t believe you watch aj lapray you’re amazing

@dejah_baddie8921

4 жыл бұрын

I was the first to comment on this comment suck it

@AkashGupta-uj3yz

4 жыл бұрын

@@dejah_baddie8921 this isnt mr beast idiot

Good video! I’ve been trying to workout and get stronger and increase my verticle, but haven’t seen any progression, but this vid helped thanks!🔥💪🏽

Congrats on the gains 👍

“Im about to jump in to this workout” *No AJ you will literally jump in to the workout*

Hundreds of squats and no junk food had me in great shape then I turned to a slob but I can still get close to the rim.I wish I could replicate that

@ready4itall89

4 жыл бұрын

Neil Davis then quit being a slob. You did it once you can do it again

@neilxdavis5359

4 жыл бұрын

@@ready4itall89 I work over 70 hours a week and i'm lucky to get 3 hours of sleep.Stop being an ass

@sarakrhodes

4 жыл бұрын

how tall are you

@kingreams4720

4 жыл бұрын

Neil Davis he was trying to motivate u dumbass

@neilxdavis5359

4 жыл бұрын

@@sarakrhodes i've been 5'11.25 200+ pounds since 7th grade but I wasn't fat or anything.I've been buff

that's awesome bro keep it up !!

Love the video nice work and great achievement.. Top stuff

Absolute unit dunk program

@beau_1761

4 жыл бұрын

You won the air pods congratulations

@ThatTechGuy04

4 жыл бұрын

Its weird my comment is before and i can see it but others cant, hope aj can see it

U kinda look like johnny sins

@cemshot4084

4 жыл бұрын

Lmao whitout his hair lol

@oofyeahyeah9848

4 жыл бұрын

@@cemshot4084 go 5:15 and imagine him without hair

@ipappim7336

4 жыл бұрын

Asshole

@IKON6

3 жыл бұрын

oof yeah yeah oh snap 😂😂

Great content!! Congrats on the new bunnies!!

Very cool! Congrats on the big jumping improvement. Looking forward to seeing you put it in practice 😉

Watching this on Christmas morning before family is awake!

@henry7486

4 жыл бұрын

Titus Quintius How was Christmas?

Aj seems like such a generous dude.

hell yea! keep working G

Good authority on your one handed throw down. 💪💪

7:50 but first, a word from our sponsor, Raid Shadow Legends. The most ambitious rpg in the history of ok I’m done with this bit

Aj "Were gunna go test out my vertical" Literally 2 seconds later "Didn't end out testing my vertical" 🤣 🤣 🤣

Look at Aj man, so inspirational

No joke, watching the last few videos on here I was wondering if it was just me or if you are jumping higher. Welp you sure are!! Great job bro now off to the NBA tryouts!

This is legit! My vert increased by over 150%! 2 and a half inches all the way up to a staggering 6" vert

@yogurt39748

4 жыл бұрын

Cowdizzy Comedy congrats

@gideon7652

4 жыл бұрын

Lemme get the workout

@sebihume3010

3 жыл бұрын

That’s not even 150 percent

@Austxr

2 жыл бұрын

Thats like 2.4x more, and if u turn it find the percentage of it, its no way close to 150% lmao

6:17 I need to be able to stretch like that, for ya know... reasons.

@bigpop3170

3 жыл бұрын

Ayo? Kinda gay brudda, what's your @ hehe

Bro you on vacation? We would love another video, happy new years to you and the fam. Spraguers

Kneesovertoes yessir💪🏽 🔥

No one: AJ: I got 2 hip surguries

aj:6'5" me:4'1" aj: really wants to windmill me: trying to even touch the rim

@Lsuhh_

4 жыл бұрын

Damn are you actually 4'1

@sophiali5734

4 жыл бұрын

@@Lsuhh_ 4'11" I meant

@Lsuhh_

4 жыл бұрын

@@sophiali5734 oh I'm 5'5 and I'm 12

@sophiali5734

4 жыл бұрын

@@Lsuhh_ I'm turning 15 tomorrow

@Lsuhh_

4 жыл бұрын

@@sophiali5734 oh

Great Vid young Man✊😎

Congrats AJ ! You the man bro . Do you think in time you can get a couple more inches on that jump ? btw congrats on the half million subs! Lets goo!

ABSOLUTE UNIT DUNK PROGRAM

@ericmartinez9034

4 жыл бұрын

You got this

@ericmartinez6478

4 жыл бұрын

Eric Martinez yessir

@ericmartinez6478

4 жыл бұрын

yessir

Aj you are the goat my guy🐐🐐🐐🐐

Im 31, doing P90X on regular (on week 3 now) and im getting back in shape to ball by Spring. Watching this just really inspired me to get back heavy into jump training!

Aj: Guys I am so happy Also aj: * Straight face *

Merry Christmas AJ hope it is great

You went FLYING!!!

Great job man

Not just a shooter, "I think I'm becoming a dunker" ahaha

This helped me get my first dunk on a legit rim keep it up💯

@connorfithian4202

2 жыл бұрын

Did it actually work?

@ayvol2036

7 ай бұрын

what workouts did you do

This is dope. Thanks!

well made video mate!

I like this and I'm happy for your progress. Where can I get a detailed list of the workout that gave you your success?

@elegantlyelegant8229

4 жыл бұрын

instagram.com/kneesovertoesguy/

I’m 5’5 and can touch rim on a good day, one of my life goals is to dunk so I’m about to check out this program 😂

@des-ew4hc

4 жыл бұрын

damn 5'5 and you can touch a 10 foot rim? whats your standing reach if you know it

@mitchofell

4 жыл бұрын

des its 7’1

@conorlyons9498

4 жыл бұрын

Mitchell Hong do you know where to find the program at

@mitchofell

4 жыл бұрын

Conor Lyons you gotta register through the link in the ig bio in the description of this video. I hope that didn’t sound too confusing lol I haven’t done it yet but I’m going to soon so I can dunk by the summer

@mitchofell

4 жыл бұрын

East you don’t have to believe me if you don’t want to 😂

Absolute unit dunk program 🔥 I'm 6'5 and can barely touch rim but this video got me into 'knees over toes guy' and I will let you know when I can dunk. Thanks for selling me a dream.

@carsforpeople3351

8 ай бұрын

BRO, 6'5 and barely touch the rim. How is that even possible? I'm 6' and my vert is bad and even I can grab the rim. If you're 6'5 and can barely touch the rim, your vertical is propably like 12-14 inches and that's mad.

@Thelordismhstrength

7 ай бұрын

​@@carsforpeople3351Ur very is not bad. people usually start Dunking from 6'3-6'6

Nice work. You can get some nice throw downs with that bounce and your height!

AJ what was the key to increasing your hamstring flexibility? As a taller dude with longer legs mine has always been crap. I’ve learned how to lift but would love to figure out that holy grail exercise to finally be able to touch my toes!

@lankstadiscs

4 жыл бұрын

Not to mention both of you seemed to achieve what appeared to be transformative improvements in hamstring flexibility within the first 10 days and I want to know how!

@elegantlyelegant8229

4 жыл бұрын

@@lankstadiscs Instagram @kneesovertoesguy for the skinny. But it was probably Jefferson Curls.

@lankstadiscs

4 жыл бұрын

Elegantly Elegant oh my goodness man, mind blown!!! I always trained hamstrings trying to keep a neutral spine, I swear KZread is the best thing on earth. Increased my flexibility probably 2 inches in one session of Jefferson’s. Suggest kzread.info/dash/bejne/q5N1sseQn5maY9o.html

@47eoghan47

Жыл бұрын

Nordics possibly

Dudeee Ajjjjjj I'm freaking out after I saw how much more flexible u 2 gottt, I can't reach my toes it sucks soo muchhh pleaseee show what exercises you did for thatttt I was literally freaking out when Tanner showed how much more flexible he got and then u too 😮😱

@elegantlyelegant8229

4 жыл бұрын

Instagram @kneesovertoesguy for the exercises

@jossip22

4 жыл бұрын

@@elegantlyelegant8229 luv u ❤️

I fully endorse this!!! I jumped over the moon!!!

Know this video old but proud of you bro

Next thing you know, Tanner s gonna try the workout and be the frickin Old Dwight Howard. XD

@brianminsk9900

4 жыл бұрын

Ian Jellison wtf

AJ : I have a 38 inch vert Dexton: hold my ball

@zacharymusselman4763

2 жыл бұрын

Yeah his 50+ inch vert

Absolute Unit Dunk Program Let’s goooo

Good job on your increased vertical. Hope mine works out to.

9:21 the court where Sammy Lee cannot feel the ZOOM! 😯

This is insane!!! When he started it looked like he couldn’t dunk at all?

Bro it’s been a week and I’m impatient. Need more 🔥 content

im happy you have less knee and hip pain. ur inspirin

Broooo 💙💙💙

AJ how many reps and sets did you do because I’m 15, 6’5 and Freshman wanting to get my hops and windmill too Edit:Idk if you’ll ever see this but I just wanted your help because I feel like I could learn from you cause I’m not that flexible either and my knees are weak

Appreciate the content

great job 🔥🔥

Play D’Vontay Friga‼️❌🧢

@sshmusky2809

3 жыл бұрын

1 year later and he has 1 week ago