Underrated channel right here 🔥😳

@jlaceybrand

Ай бұрын

thanks! hope you enjoy some of my other videos

Congrats on the progress! Its pretty interesting once I started getting my first couple of dunks clean I took off almost instantly. The same day I got a little rim grazer I was hitting back scratchers at the end. Dunking on lower hoops is a real cheat code for anyone learning.

@jlaceybrand

Ай бұрын

Facts!! Helps with dunking skill

I hope you guys enjoyed the video! If you have any questions about my training or about jumping leave them in the comments and I'll answer them.

@resurger_4020

Ай бұрын

congrats. your last jump was super good.

@orvio2329

Ай бұрын

How much did you train per week and did you stretch?

@jlaceybrand

Ай бұрын

@@orvio2329 as many days as I could so anywhere between 4-6x per week and no I don’t stretch

@jlaceybrand

Ай бұрын

@@resurger_4020 thanks I thought so too

@sam-ls5zp

Ай бұрын

whats ur standing reach

great video, great progress and great motivation 👏

@jlaceybrand

Ай бұрын

Let get it!

😮😮😮Fire video bro

@jlaceybrand

Ай бұрын

Thanks 🙏🏻

here before it blows up!

@jlaceybrand

Ай бұрын

Love to hear it hope you enjoyed it

@neldino1251

Ай бұрын

same man

Really liked the vid!

@jlaceybrand

Ай бұрын

Glad you enjoyed it

Cool vid and shoutout to this guy for helping

awesome video, is there a link of which exercises to do on each phase w rep ranges?

I'm 5'11 too, congratulation to u, bro. Hope one day i can do it as u ❤‍🔥

@jlaceybrand

25 күн бұрын

Let’s go

Damn bro, I wish I could dunk too. You're crazy good man.

@jlaceybrand

25 күн бұрын

10 years of grinding

Amazing video!!!!

@jlaceybrand

Ай бұрын

Thanks

Nice dunk. I can jump way higher with my left leg and am 6,2 and 16 years old i get to about the rim I can also palm the ball. Any special advice? Should i only focus on one leg while practicing dunking?

Video only 30 days old an amazing views an still growing. Keep up good work jordan

bro you are so dedicated! you are amazing!

@jlaceybrand

24 күн бұрын

Thanks

Amazing video using it for motivation lol

Would you be able to post a full workout?

could I get your workout plan of what days you do the heavy and they light stuff pls?

yk what, lets put it down here, currently i am a 6'4 guy when i jump the top of my middle finger reaches above the rim, this means i need about 5 inches to have a comfortable dunk. the problem starts in jumping itself, i have a severe case of shin splints and intense pain in my shins, ill get past this ( often i ignore this pain and keep going till i can barely walk ) so learning when to quit and rest is a goal, as well as working more in the weight room compared to mostly on the court. ill update soon

@jlaceybrand

Ай бұрын

You should look at shin stretches and strengthening exercises.

Fire video! My goal is to dunk by the end of the summer. definitely gonna use this as motivation!

@DidiSzczLosVarios

Ай бұрын

same goal

@jlaceybrand

Ай бұрын

tag me in the video when it happens

bro said he wasnt geneticly gifted but got hand higher than the rim💀💀💀

@jlaceybrand

Ай бұрын

all from the workouts

@_coolden282

9 күн бұрын

@@jlaceybrandjumping is slightly genetic. Arm height too.

great vid, what was your training split and what weight did u use?

@jlaceybrand

Ай бұрын

as many reps as high quality as possible and you saw all the weight I used

5:41 at first I thought you were putting your leg on the table for sales 😵‍💫

@jlaceybrand

24 күн бұрын

lol now that you mention that it did look strange hahaha

v kl, but the arsenal logo in your school gym is even cooler!

I’m 5’11 and have a 34 inch vert standing, idk what my running is though, but I’m so close to dunking

Can you tell me your workout for your legs??

🔥🔥🔥

Nice progress, but if you’re 5’11, you do not need a 38 inch vertical to dunk

@jlaceybrand

Ай бұрын

I did because I couldn’t really palm the ball so I had to jump higher to compensate for it. That last dunk was probably 38-40 inches

@DavidIntraday

Ай бұрын

@@jlaceybranddo you have negative wingspan?

@Hooper1125

Ай бұрын

I’m 6 foot and my reach is 7’6 😭😭😭😭

@WhyamIonYt

Ай бұрын

@@Hooper1125damn I’m 5’9 and have more than that

@costafnt3146

Ай бұрын

@@WhyamIonYt whats yours

Can you post the exact program you did?

2:52 that’s so me I’m left handed so when I finish with layups n stuff I do with my right leg but my left foot is hella strong when I was younger playing kickball I use to boot shit with my left leg but I was just like wow but I got my first dunk with my right leg the other day so yay

so underrated

@jlaceybrand

Ай бұрын

Good

Tuff🔥

@jlaceybrand

Ай бұрын

Windmill Next?

Great vid! I did some body weight & plyos that helped me with vert in the past. I need like a good 2-3 more inches to dunk consistently & will start up with plyos again, as I feel out of rhythm on consistently working. I want to get into strength training, any advice for beginner using free weights (I usually use dumbbells), and is there much difference in dumbbells vs free weights. Also, my hip flexor & ankle flexibility is poor, so I am considering taking a couple months from working out to solely work on flexibility. Is that a good plan or can I still do training?

@jlaceybrand

Ай бұрын

Strength training is a great way to get some more inches but it's not the only. I know people that are far weaker than me in the weightroom but can jump way higher than me on the court. For strength training Aim for 3-5 rep range with deadlift, squat, power clean (if you can do it correctly) and take a long break in between. To me dumbbells and free weights are the same thing so I'm assuming you mean using a bar, if so yes and no. You can get great work in with whatever equipment you have but I found that barbell work increased my strength much faster. Fun fact I'm not flexible at all, can't even touch my toes. I do have good ankle mobility tho but flexibility isn't the most important thing to jumping. Don't take time off lifting to focus on flexibility that's a waste of time. If you want to get more flexible in the hip flexor and ankles do the ATG split squat exercise that I did. Pretty much focus on technique, continue to jump, and get some strength training in. Technique is so important and even people that think they have good form could do better.

@davidopoku-ware2183

Ай бұрын

@@jlaceybrand Thanks for the great insight! Will definitely put your advice to use. I will definitely make an emphasis to improve flexibility & mobility in my hips, ankles, knees, and shoulders but not at the detriment of strength training (especially hip flexors b/c of my soccer background). Also, I am a one foot jumper, so I will definitely put emphasis on exercises that isolate single leg and look to improve tendon strength. How would you balance plyomentric vs strength training or would you argue that you dunk sessions were essentially your plyometric workouts?

@jlaceybrand

Ай бұрын

@@davidopoku-ware2183 there is no better plyometrics exercise than the actual movement you’re training for. That being said I added in that SL repeating bound to have more eccentric loading and strength in that leg but try to do your movement as much as possible

@davidopoku-ware2183

Ай бұрын

@@jlaceybrand Awesome! Thanks for all the great advice!

@davidopoku-ware2183

Ай бұрын

Any tips for formulating/finding a workout routine to stick to? I am thinking about upper body plyo 2xs a week, lower body plyo 2xs a week, and sprinting 2xs a week. At least for now.

Videos bastante interessantes 🚀🇧🇷

Great calves!

@jlaceybrand

27 күн бұрын

OMG Thank you!

what were you doing on each day that you train (example mondey:power tueseday:speed etc.) for each phase since each phase you have a different workout

@jlaceybrand

Ай бұрын

I jumped everyday I could and for each of the phases I worked on the exercises I mentioned for that phase that's it

Hi wassup. Im 5'11.5" and tryna dunk. I am currently touching the rim barely, and was wondering when you think i can dunk by. Ill probably do plyometrics 3 times a week and strenght training once

@jlaceybrand

Ай бұрын

Increase that strength training, fix your form. I can’t tell you when because I don’t know everything about you. But it’s totally possible

Bro day one you had over a 33” vert. Huge advantage already.

@jlaceybrand

Ай бұрын

10 years of strength training

was this video inspired from a video from a creator named Ti strong

I’m 11 years old, 5.3 in height and because of you I can dunk on a 8 foot hoop

@jlaceybrand

Ай бұрын

Glad to hear! Come dunk with me when you get 10 feet best of luck

@Wuncher21

Ай бұрын

Im 13 and 5.4 and im almost getting 9 but i just cant seen to get it, but if we keep grinding we’ll both be doin crazy ass back scratchers one day Just watch

guys remember that taking breaks for 1 or 2 days it is important and will be even more beneficial over time than doing exercises everyday

Did you do anything besides train and jump? For me who plays volleyball, it takes all I can just to maintain my 35, as fatigue plus injury risk due to volume is a major concern. It also took me 3-4 months to get from 32 to 35 while playing volleyball

@jlaceybrand

Ай бұрын

Great question! And the answer is absolutely! I played a lot of pickleball and I’ve taken months off of specific training before to come back and break new limits. Try new exercises, new activities, new stimuli. If you get too locked in on your volleyball form jumping you’ll miss the opportunity to learn something new by trying something else.

@hanjiplayer

Ай бұрын

@@jlaceybrand Thanks for the advice! For me my sport is more important than vertical so I am willing to sacrifice on vertical gains, but next winter i might take a month or two off just to see if I can crank my vert up

Nice video I’m 14 and try to dunk too

@jlaceybrand

Ай бұрын

fly high

Do you have a program we can follow?

do you know what your vert was after those 30 days? and really nice dunk at the end

@jlaceybrand

Ай бұрын

On average it was 38 inches but on that last dunk it could’ve been around 40

@pepegabrothers2573

Ай бұрын

​@@jlaceybrandcrazy improvement then🛐

i suggest use a hoop shoes bro it gives you a little a bit of height and get the bouncy one so you can have energy and get VKTRY insoles you will not regret it i promise im 6’3 i can dunk but with VKTRY insoles i jumped higher ngl

Damn good shit, can u give me tips on how to break through a plateau because I havent been improving for like a month.

@jlaceybrand

Ай бұрын

try new stimulus? new exercises, activities, anything different. I'd also try adding some rhythm bounces and isometric

@fishy10s41

22 күн бұрын

Go to failure

how tall are you

how long do u rest between each jump in your dunk session may i ask?

@jlaceybrand

Ай бұрын

As long as it takes to walk back. But I also practiced jumping off my other leg as well. But typically it’ll be anywhere from 30s-1.5mins

whats ur standing reach

Finally a 5'11er who doesn't look like 5'8 feelsgoodman.jpg (nothing against my fellow short kings)

how many sets and reps/seconds are you doing these workouts for?

@jlaceybrand

Ай бұрын

Depends I explain in the video

I'm 5'8 and can touch 10'1 and I only have a 31 inch vertical, you don't need a 38-40 inch vertical to do a simple dunk, maybe around a 34 or 36, also look up stretches for the hips, they help a lot

@jlaceybrand

25 күн бұрын

I have very high standards

@blacklyfe5543

22 күн бұрын

Yes you do

What kind of splits did you do in each phase?

@jlaceybrand

Ай бұрын

As many reps as possible as high quality as possible

Im 5"7 and can hang on rims i wanna dunk so bad this vid gave me sum hope 😭

@jlaceybrand

Ай бұрын

keep practicing and perfecting your form

@kyleanderson8670

Ай бұрын

Way of wade 10, will probably add enough to your very so that you can dunk, for me they add 4 inches

Could u give us the exercises, sets and reps? I love it, already doin the workout, watched the video an hour ago.

@jlaceybrand

Ай бұрын

I never counted my reps or sets. In the video I explain that I do as much as I can as high quality as possible some days it’s 2-3 sets some days it’s 7 and I’ve never counted reps Exercises include ATG split squat, step ups, concentric step ups, isometric 1/4 squat, SL Knee rhythm bounces, SL bounding, Leg press rhythm bounces, and some dunk attempts

w video

@jlaceybrand

24 күн бұрын

w comment

how tall are you? and was the hoop a ten footer?

@WordsDontHurt

Ай бұрын

hes 5'11

Bro, you only need an 8” vertical to hop on these nuts.

@jlaceybrand

Ай бұрын

Lol

Top

@jlaceybrand

Ай бұрын

tippity top

What’s you’re standing reach I’m 6,1.5 with a 7’9 standing reach how High do I have to jump

@jlaceybrand

Ай бұрын

Depends how well you can palm a ball but probably at least 34” for a rim grazing dunk

Yo. I don't have access to heavy weights but i have dumbbells that go up to 7 kilos each. What exercises do i do?

@jlaceybrand

Ай бұрын

Plyos, SL knee bounces, & rocket jumps

@250msPlayer

Ай бұрын

@@jlaceybrand 🫡💙

How much inches where you jumping on youre last day?

@jlaceybrand

Ай бұрын

That last jump was probably 38-40 inches. If I had some better shoes it probably would’ve been higher

Question what is next video can't wait can't content as always

@jlaceybrand

Ай бұрын

Not sure yet I’m working on a few I don’t know what one I’ll get done first

@MURPH-uw6dy

Ай бұрын

@@jlaceybrand looking forward for it whatever it is when can we expect it?.

@jlaceybrand

Ай бұрын

Next one maybe in 2 weeks or less

Great video im trying to dunk rn to

@jlaceybrand

Ай бұрын

GET UP THERE!!!

I’m 5’9 and I can only touch the rim for2-3year bro💀 I don’t know what I’m doing wrong I watch the video and I feel like how did you do in just 1 months I do it for 3-4year I’m sorry I’m just crying 😭 what strength training should I do? I do quarter squat deadlift powerclean or I need more plyo?

@youngrun27

Ай бұрын

I’m a one foot jumper like you bro🥹

@jlaceybrand

Ай бұрын

Chances are your form could improve and you’ve probably been doing the same exercises for those 3-4 years. You need to try new exercises, some that aren’t even related to jumping can help as well. I’d try those SL knee bounces as well as those SL bounds, and I’d do some heavy step ups as well

@youngrun27

Ай бұрын

@@jlaceybrand thanks bro I will try🙏🏽💗

5’9 with same wingspan and can grab rim. How high yall think my vert is bc idk

@jlaceybrand

24 күн бұрын

Probably above 30in but it depends on a few different things to be exact

Shout out to Appleton YMCA🤣

@jlaceybrand

24 күн бұрын

shout out to them kicking me out for recording

Am 5'10 but I can without much workouts

Im 5'11 at 13, and i can barely touch the rim and only the backboard

@jlaceybrand

24 күн бұрын

when i was 13 i wasn't even 5'

Are you left handed or right handed?

@MURPH-uw6dy

4 күн бұрын

I dunno I say right handed

did you workout everyday?

@jlaceybrand

Ай бұрын

pretty much I go over in the video how I decided when I workout

Im 5'9 And my jump 24 inch I have to improve my jump to ....inch ? To get dunk

@gorissyed

Ай бұрын

Same height for me too u need a 36 to dunk

@3booodzidan

Ай бұрын

@@gorissyed 🫥🥲🥲🥲🥲

@3booodzidan

Ай бұрын

@@gorissyed is this very hard

@jlaceybrand

Ай бұрын

you could need more or less it depends on a lot of different things

how tall are you?

@Egg.guy.comments

13 күн бұрын

He is 5,11

Where did you get your workouts from???❤

@jlaceybrand

Ай бұрын

I made them up

No jump rope?

@jlaceybrand

Ай бұрын

ankle bounces>>>

whats your height?

@jlaceybrand

Ай бұрын

5'11

@costafnt3146

Ай бұрын

@@jlaceybrand whats your standing reach because 40 inch vert shouldnt be needed for some cuz i had a 36 inch vert and can windmill maybe cause i have long arms

Why are you trying to dunk with no basketball sneakers literally made for that kind of jumping

@jlaceybrand

Ай бұрын

Because the ones I had had no traction and made me jump worse

@4ktaz

Ай бұрын

@@jlaceybrand if it makes you feel lighter in the air then I guess it works for you

@jlaceybrand

Ай бұрын

@@4ktaz I got some new shoes now and they are WAY better lol

Im 13 and 6.3 only doing basic dunks

@wilheimfritz6442

Ай бұрын

You already won life man, this tall at this age, and you are still growing, if you wanna be a basketball player work on your dribble and shooting every day, don't neglect because being tall and shooter with handles is 1000x more dangerous, post moves, etc

@Luka88908

Ай бұрын

@@wilheimfritz6442 im great shooter iand i avarage like 25pts a game

I am old, fat and don't workout. Can I dunk without doing the workouts?

@wilheimfritz6442

Ай бұрын

Very hard, but you can always try the workouts and maybe unleash an inner beast

@shakenbacon-vm4eu

Ай бұрын

There’s always a fisher price hoop

@jlaceybrand

Ай бұрын

Technique, technique, technique

You look like messi

@jlaceybrand

3 күн бұрын

You should see me play soccer 👀

Cool training but to be honest I think you are jumping wrong if you want to maximize vertical, you are not supposed to translate so much. Try to sprint, redirect all the momentum into the ground and then explode up resulting in low translation. Basically if you push forward and up not all the power is redirected up. kzread.info/dash/bejne/laqcsM6Cdb3cg5c.html

Copy after copy of this genre lol😂

@jlaceybrand

12 күн бұрын

lol everybody wants to dunk and i definitely gave some advice no one’s heard about

I FINALLY WATCHED IT! Thanks for the shout out. Genuinely the coolest way I've ever seen one done 🥹 I'm glad I could help, and we'll most definitely be running it back some time soon 🙂‍↕️

30 days to dunk is a lie you have dunked before

@jlaceybrand

Ай бұрын

never off my right leg

@fishy10s41

22 күн бұрын

​@@jlaceybrandso before you could drink of your left leg?

And he wore same clothes every day....hummmm

@jlaceybrand

11 күн бұрын

i actually do, if you watch my other videos you'll see the same thing. I have 5-6 of my push yourself t-shirts that were from my brand and I have about 7 pairs of black shorts hahaha makes it easier

i suggest use a hoop shoes bro it gives you a little a bit of height and get the bouncy one so you can have energy and get VKTRY insoles you will not regret it i promise im 6’3 i can dunk but with VKTRY insoles i jumped higher ngl