gives me hope! I'm 30 and I can touch rim on a good day, but I've never gotten higher. I've been saying since my 20s I want to dunk some day, but until now I haven't put in the effort. Here we go. It's now or never!

@smolgok384

5 күн бұрын

I could have written this exact comment. Now or never for us cuz. We'll regret it if we don't give ourselves an honest chance

inspiring video. love it. 🔥 reminds me a lot of my own dunk journey. Keep going! 💪

@chambi.jumpss

Ай бұрын

I'll stop when i'm 40!💪🤣

Well done bro!!👊 I am on my way to dunk too, but i have a knee pain too. How you coped with it? I’ve heard that squads can help, is it true?

@chambi.jumpss

21 күн бұрын

Squats can help, just as other exercises. It just depends on how you use them. I have a comment here where i explain a little bit of it, on the comment where someone asked my height. Check it out!

@Vadimka-fr5vq

18 күн бұрын

@@chambi.jumpssThank you!

Watching u since 2022. And i think if you understand how to palm the ball then u would get your first dunk even earlier. I have notice that we have similar vertical and reach )))

@chambi.jumpss

12 күн бұрын

Definitely would do it earlier😭and hey bro start documenting your progress as well!!

how many times a week you workout?

@chambi.jumpss

21 күн бұрын

The frequency Changed as the time passed. But you should have at least 48h of rest before hitting again the same muscle group That law i always respected, so sometimes i trained 3 Times a week, and sometimes 2 Times a week Right Now i'm training 3 Times a week

not bad

@chambi.jumpss

6 ай бұрын

Pretty realistic I would say, if I had focused on the knee pain could’ve been better!

@Ricarlo.

6 ай бұрын

@@chambi.jumpsswhat’s you do for your knee pain?

@chambi.jumpss

6 ай бұрын

@@Ricarlo.it would be complicated to explain it from here, send me a DM on instagram!

What’s your wingspan

@chambi.jumpss

15 күн бұрын

Really never measured, but my standing reach is 7'6

what is your height ?

@chambi.jumpss

6 ай бұрын

1.80m/ 5’11

@guardian250

Ай бұрын

@@chambi.jumpssbro i haven’t started to train yet and i dunk without approach and i got a 38 inches vertical w approach (i’m 6’1), i have knee pain so i stopped playing volleyball since 3 weeks, it’s still there, how did u get rid of it ? i can’t do nothing

@chambi.jumpss

Ай бұрын

​@@guardian250 honestly it would depend on what type of knee pain you have, but some things are certain to work. First, you need to identify what makes that pain appear, and get rid of it for some time. Next, when the pain drops, start training to get stronger, basically to handle more load before having that pain. Don't complicate it, squats, step Ups etc Will work. This has 3 phases. The slow strength phase, where you lift light and slow, then, the strength phase, where you lift more heavy, and then the eccentric phase, where you really try to adapt managing the load the eccentric forces of a jump. Can't explain more Simple than that really, but on my instagram @chambi.jumps i can help more for sure

@CJScratch

12 күн бұрын

@@chambi.jumpss damn i would have killed to be 5ft 11inchs tall … im 5ft 5 inchs tall and i could graze the rim back in my 20's. i practiced jumping from my early teens all the way to my mid 20's after high school i started focusing more on DJing and less on jumping… yesterday i found a rim that was at 9.6ft and i thought hmm lets see if i can touch it at age 44 without any jump training it was fun … i think im going to start vertical training again just to see how much of my hops i can get back … congrats on dunking i know that has to be one of the coolest feelings in the world ...

@chambi.jumpss

12 күн бұрын

@@CJScratch let's go it's never too late to go after what you love!!! There is a lot of guys that started late the dunk Journey and are going far!!

Sorry to tell u but thats not a 40inch vert😅 A 1m80 person with a 40 inch vert can touch their head on a backboard easily

@chambi.jumpss

Ай бұрын

On my instagram @chambi.jumps i have multiple tests of a 40 inch vertical if you are interested, some even a bit Higher. The way i've been measuring is by subtracting my highest jump reach with my standing reach. And no, a person with that height can't Touch easily with their head, just if the rim is lower 😅

@henningchristophersen24

Ай бұрын

40 inch is 101 cm. so the head would be somewhere at 2,81 on a 40 inch vertical jump. A regulation backboard hangs at 2,90.

Your volleyball approach is horrendous bro, you could easily bounce the ball even with 75 cm jump, you just go under the ball and dont approach from outside. The technique is the problem. Your armswing is far from the right technique as well

@chambi.jumpss

Ай бұрын

Well you are some years late😂