Day 2/100 of achieving a 60 inch vertical jump
See how I workout! Watch how I’m going to achieve a 60 inch vertical jump!! For free training click the link!!!
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thisfitt.ck.page/133cf85f36
See how I workout! Watch how I’m going to achieve a 60 inch vertical jump!! For free training click the link!!!
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•
thisfitt.ck.page/133cf85f36
Пікірлер: 28
You’re amazing Dac
Nice workout!
How does this man not have more subscribers
bro insane
Brother, please tell me the exercises and the number of repetitions.
Great video, please keep posting these. And whats your standing reach?
@KingdacOfficial
Ай бұрын
Will do, and 8’1 lol I got long arms
@michael-vy4rv
Ай бұрын
@KingdacOfficial Jesus christ I'm 6'4 and have the same reach
whatd u do to jump so high??
How are you able to wear them zion
Yo daq I need your help I need 6 more inches to dunk I consistently jump 33 inches show I can touch rim consistently but the highest I have ever jumped is 36 inches I haven't been able to jump that after that one time and I do basketball practice Monday Wednesday and friday and my knees are sore the day after and I mostly do plyometrics and abit of weights not to much because I don't have money to go to the gym the weight I workout with is a 6kg big water bottle any ideas to increase my vert please
@xdebo7590
2 ай бұрын
jump higher literally
@ajdecarvalhoabreu1631
2 ай бұрын
@@xdebo7590 dude what are you talking about
@uhhcoolstory5627
Ай бұрын
Follow thp and go through a isometric phase, probably not good to go to practice 3x a week while on it though
@xdebo7590
Ай бұрын
@@ajdecarvalhoabreu1631 you’re cooked
@ajdecarvalhoabreu1631
Ай бұрын
@@xdebo7590 how?
sheeesh its interesting to see your heavy plyo focus compared to guys like isaiah rivera
@Jrdnzra
Ай бұрын
yeah, seems like the THP guys are kind of against doing general plyos (unless doing load management for knee pain) and prefer spamming max effort jump/dunk sessions instead.
@troliskimosko
5 күн бұрын
@@Jrdnzra Well max effort jumps are plyos. I’m on THP and we just see it as more specific than doing pogos or box jumps split jumps etc. Isaiah does love depth jumps though
How tall are you and what is standing reach
@NIGHTGRINDER18
Ай бұрын
He's 5'10 with a 8'1 standing reach the same reach as someone who's 6'1
Mans had to one up Isaiah Rivera lmao
Can you touch the top of the backboard
@KingdacOfficial
2 ай бұрын
That would be 13 feet 😓😓 I’ll see how close I can though
@stevelau7694
Ай бұрын
Would not be able to even if he had a 52 inch vertical. The guy who touched 13'3 is 6'10 with crazy long arms and built for jumping super high. This guy doesn't look anywhere close to that height and length