bro said at home workout, so I’m about to be a professional upstairs neighbor!

@rinkashime261

Ай бұрын

lol

@enchantedwolf5771

23 күн бұрын

Lmaooo he said you can use the yard too😂😂

Dude, last month I could just barely touch the rim of a basketbal, I can now full on grap it. Can’t wait for my first dunk. Its all happening so fast.

@Plyomorph

Жыл бұрын

Keep working!! That’s great progress

@Happy_persn

Жыл бұрын

How tall are you?

@jackfitzsimmons441

Жыл бұрын

Yo how tall are you?

@Rev_erse88

Жыл бұрын

I’m definitely going to try this too

@gabrielrodriguez6244

10 ай бұрын

😊

Been doing these for about a week and half got me up by at least 2 inches

@eltiziocatoagagag3215

7 ай бұрын

dang. how's it going now

@coopdogg7089

7 ай бұрын

Need about 2 or 3 more inches of vert to dunk I'm 6 ft 8th grade js

@crispbun

4 ай бұрын

Yo do this workout every day ?

@Zephyrchu

4 ай бұрын

@@crispbunYo careful about doing this workout everyday, working hard is important but doing plyometrics every day could lead to tendon fatigue. Doing this 3 times a week and increasing both your lower body and upper body strength on the other 4 days would do you good. Keep working hard

@crispbun

4 ай бұрын

@@Zephyrchu thanks for the advice

Linear hops - 3x8 Reactive tucks - 3x5 Single leg pogos - 3x8 Eccentric squat pops - 3x5 (3sec negative) Single leg RDL tucks - 3x5 Drop step jump - 3x3 2-3 times a week

@alexb8455

Жыл бұрын

Thx

@xd_sugarcrush5639

Жыл бұрын

If I do this say like 5 times a week is that good? Because I wanna maximize my full Potential for my upcoming football season.

@zachbt

Жыл бұрын

@@xd_sugarcrush5639you’ll need recovery time so I’d say 3-4 is still really good a week and will provide fast results

@BillClintonorthodoxrabbi

Жыл бұрын

Each one is 30 seconds?

@croissant-art

Жыл бұрын

@@BillClintonorthodoxrabbi it was just an estimate, bro

I can't thank you enough for this.I am slowly going from the least athletic of my friends to the most athletic 🔥 😎

@casebru263

11 ай бұрын

That’s awesome. Keep passing them up.

@clotbot2.0

11 ай бұрын

How is it ?

@olivernamenyi6102

10 ай бұрын

Should I warm up before starting the workout

@frosty1532

10 ай бұрын

@@olivernamenyi6102Yes

@paytonstiles3124

10 ай бұрын

Compete with yourself not your friends, but keep up the work!

This stuff was mad hard 😂 first day starting plyometrics but I love it

Thank you man you deserve the best 👌

I worked for about four months and went from being barely able to graze rim with my fingertips to dunking with a 28.5inch ball

This guy really helps out with my jumps

as a volleyball ds thats 5 4 (6th year of vb), i did this workout for 2 months every other day and my coach has me all round including front row :) thank youu

@boyimvergil

28 күн бұрын

Any tips for beginners?

@rihyyo

27 күн бұрын

@@boyimvergil Uhmm… no… not really … just don’t be a bitch or your team will hate you? Idk

@YesNo-gw7ey

14 күн бұрын

@@boyimvergilif u talking about this exercise just follow his routine or if it’s too hard then lower the sets or the reps

3x8, linear hops 3x5 reactive tucks 3x8 SL pogos 3x5 squat pops 3x5 SL RDL jumps 3x3 drop step jump

@ViniJunior07

3 ай бұрын

wait so 3 reps only?????????????

@Wonko-on5zk

3 ай бұрын

3 sets @@ViniJunior07

@linkyx

3 ай бұрын

@@ViniJunior073 sets of 5-8 reps

Man I thought This was gonna be a breeze, I just followed along and I’m sweating like crazy 🔥

God is good thank you for this

Going to help a lot with boxing

U deserve a follow

As a beefy powerlifter, I’m gonna do this consistently to help with overall athletics and mobility. Wish me luck!

@cdoggo3352

9 ай бұрын

Good luck brother💯

@dylancortes370

Ай бұрын

How did it go

@achilles4655

Ай бұрын

@@dylancortes370 reasonably well, verts up by 4 inches and I’ve won a kickboxing tournament

Me: 6’2” doing this in my basement

@JsFilms599

16 күн бұрын

6'2"!!!!!

Nice I will definitely use these work outs. I wanna get faster

Amazing short, you are the general bro💯💥

I started 4 months ago and my vertical increased 17 inches and I can run a 4.8 second yard dash at 13

@stephenowop

Жыл бұрын

👍👍👍

@clotbot2.0

11 ай бұрын

How many times do you do it a week also how much has it increased now

@ikennacononaji4758

9 ай бұрын

How old u is?

@cheifedits

9 ай бұрын

@@ikennacononaji4758 13

@cheifedits

9 ай бұрын

@@clotbot2.0 everyday and now it’s 17+ inches

Thanks dude this helps a lot

Your my inspiration Thank you❤

I’ve been doing this for 2 weeks now and have MASSIVELY increased my VERTICAL! Thanks man

@mroose6296

Жыл бұрын

Do you do it everyday

@satpalghotra7747

Жыл бұрын

@@mroose6296 yeah

@rishus9604

Жыл бұрын

This exact workout or something else too?

@satpalghotra7747

Жыл бұрын

@@rishus9604 There are more on the channel such as the stairs one. I recommend you doing that 1 as well

@7evan11

Жыл бұрын

@@satpalghotra7747 do you just keep scrolling through his shorts until you have done them for a certain amount of time? Not sure how much I need to do.

thanks a lot!! ur vert vids always show up and i’ve decided to try this out!! i’m 5,6 and my verticals 23 inches. i can’t wait to see the result!!

@emmanuellegalang2489

11 ай бұрын

How old are you? But cool keep it up dude

Thank you appreciate it

Day 1 of adding in some Plyo thangs to my thangs. Thank you for the reminder 🤙🏽

@Plyomorph

Жыл бұрын

🙏🙏

@spiritlessgamer

Жыл бұрын

Any results?

@LuigiPissani

Жыл бұрын

@@spiritlessgamer Absolutely. Doin at least 3 days a week now, sometimes before my leg day or after playing tennis. My tendons are definitely getting stronger as well as my tolerance for jumping and such.

@spiritlessgamer

Жыл бұрын

Nice

@PMK34

Жыл бұрын

@@LuigiPissaniare you a lot faster or is it noticeable

definitely gonna put this into my routine

Thank you this really helped

@Plyomorph

Жыл бұрын

Gotchu 🙏

Thanks I’m a basketball player so this really helped . Will do it and watch for results

Thanks for all the help Man U the real goat

@Plyomorph

Жыл бұрын

You’re 👑

@isaaczegers1223

Жыл бұрын

💯💯

Thank you! I’ve started njrotc and I didn’t know how to get my speed and leg strength up and this is just the thing. 👍

It's damn good bro... Love it...

Ty bro I’m Super athletic and bouncy

@Plyomorph

Жыл бұрын

Happy to help!

@devilbrothersgaming1632

9 ай бұрын

Hi , I just want to ask a question that did you trained in the same reps and set range shown in this video? please reply 😄

@TrueInvisibleArt

9 ай бұрын

@@devilbrothersgaming1632I think he did

@aShamelessHigh

3 ай бұрын

​@@TrueInvisibleArthe did not

Nice workout

Could you make a vídeo about a workout including knee pain pls?? Plyometrics are my favorite tipe of workout but i got to manage knee pain aswell

This is great

I used to do this over the summer during volleyball practices to get ready for the season lol

@cameronseemings4341

4 ай бұрын

did it help u ??

i'll try doing this today thanks for info bro.

Will start from tomorrow!

Thank you so much I really appreciate it and I’m glad that you are doing this

the music is fire

@Daamage_9

15 күн бұрын

it also gives me more motivation

Bro is training to become an upstairs neighbour

Could you do longer videos for all workouts for each sport like hockey?

@taconinja6644

5 ай бұрын

Get out of here

Me 2 sets in: 🥵 My downstairs neighbor: 🤬

I’ve been doing it for a month and my soccer performance has improved significantly. I’ve scored in every game I’ve started and I feel much faster, stable, and bouncy. It’s like my movement is more automatic if that makes sense.

Same they have been really helpful in the last three days and I add an extra 2cm to my vertical

I will try this now

Got a calf injury before my second practice 😢 I just recovered and plan to try again

@alexchiyabe

9 ай бұрын

Hope you good bro But let's keep chasing this athleticism 😤

I will try it out tomorrow

10/11 ❤

Time to grind 😮‍💨

As a trucker, I may look stupid doing these at the truck stop in front of all the other truckers, but I’m the one that’s going to be living longer.

went from jumping one feet to jumping two feet, exercise is important!

Thanks man I can now dunk at 6,1

Thank u❤

ayoo bro im very close to a dunk bro thankyou so much man ❤

Thanks I’ve been needing more athleticism cause I always get criticism on it by my friends in athletics

@dario7198

10 ай бұрын

Bro don't do it for your friends do it for yourself

0:18 GYAAAAAAT

Bro, I was scrolling through KZread shorts and saw this for the first time. Problem is that I did my ACL one week ago. 😭

@Plyomorph

Жыл бұрын

You’ll be back 🙏

@mancityHaaland

Жыл бұрын

@@Plyomorph thank you 🙏

Thanks😎✌

Just started doing this. will update

Can you make like a document or something we can save to show these workouts because i cant keep coming back to a yt short

@Iarryramones

Жыл бұрын

Write it in notes

Can you please drop the shoes there 🔥🔥

Thankyou so much

im 5’11 and 13 ill try this and come back in a month to see progress

@noammenashe6381

10 ай бұрын

How it's going?

Secret training arc

Only did this for a week so far and now people are saying “bro you’re floating”

@kyzz21

6 ай бұрын

Damnn how is it now?

Bro my vertical jump increased so much I started this 2 weeks ago and in school football I jump really high

I just started doing this😊

Mann this worksssd

what would be a good warm up for one of these

Hello I’m quite new to plyo, should I do this one exercise at a time or should I run through all of them in one go and repeat three times?

First day doing this, hope it helps

Looks cool, trying to get more athletic, maybe even do some taekwondo and mixed martial arts. Doing a lot more cardio and stretching lately before anything else and I feel so much healthier.

@Lightybruv

9 ай бұрын

Taekwondo...listen to me if you want to get strong and athletic,do boxing until you learn the basics,then start muay thai along side some sort of grappling like wrestling. Once you have mastered these two,you can continue to learn taekwondo for show,because only few kicks from taekwondo one would use in a fight. (If kicks are even used) while everything else taekwondo has to offer is offered in other sports and even better.

Hey man thanks for the workout I’m trying to dunk by tryouts you awesome

@dracco3447

Жыл бұрын

Update?

I’m going to attempt this for a month and see how far I grow. Thanks so much for this! 🙏

@beastxgamer5247

Жыл бұрын

How's it going?

@Rev_erse88

Жыл бұрын

@@beastxgamer5247 it’s going ok. I’m noticing some change so I just have to continue

@alwaysangel_nyc

Жыл бұрын

How much rest time you doing in between?

@Rev_erse88

Жыл бұрын

@@alwaysangel_nyc between every exercise just do like 30 seconds to a minute. I skipped today tho because I decided to go heavy on weights

@alwaysangel_nyc

Жыл бұрын

@@Rev_erse88 appreciate it bro 🙏🏽 gonna try this today

I have a question, is it possible to do these routines, where each rep is to failure, it might take longer but does good growth come from that, or sticking to the rep range you showed it's okay

@JoeSpanish285

Жыл бұрын

I would suggest sticking to the rep range you don’t want to overload your muscles. Just stay consistent and do these 5 times a week and u will see results

Nice

I'm new to working out and I was wondering how long do you wait between sets? and for the first one is 1 rep going back and forth once? Thank you

im 4'1 and i just touched a 10 foot rim, its working!!!

@fly--x808

Жыл бұрын

How is that even possible

@dane768

Жыл бұрын

@@fly--x808 i think he meant 4'10 but still its very impressive if true

@Rhytss

Жыл бұрын

@The Diamond King he said touch rim though

I really wanna be able to run fast and jump higher bruh

How much rest between sets and how many times a week??

Bjj brown belt here. I need to be more explosive in rolls. Will come back in 1 month

I’m trying to get better at sprinting for track bc I’m only a freshmen on varsity and wondering if this will help

Do I do this workout 3 days a week or all different ones?

Very nice bro! Just a question. Does using equipments boost the results? Because I see most of your videos using equipments

@Ka07Je

Жыл бұрын

It doesnt matter that much, but it would be a bit better yes Im not a professional source but I think that should be right

i just broke my arm so i can't do anything but legs, i'm gonna do this almost every day.

@Luka-mi7gz

11 ай бұрын

Rest at least 2 times a week please dont injure your leg too

How long do i take for rest in between sets?

I came here to see plyometrics and ended up leaving hungry 😊

How much time between sets ?

This workout is great, for anyone that is trying to stunt their growth. If you’re a man, you normally stop growing at 18 and if you’re a woman, you normally stop growing at 14-16. These exercises harm the growth plates in your legs (Making you not able to grow in height). If you feel like you have fully grown, then go for it. However don’t do these exercises if you are a young teen.

A little confused on the drop steps. How do you do them with each leg when you jump off of two feet.

Seems good from Native Youth Olimpic sports

Does it matter when u do it or like any time?

I’m sorry I’m new, May you please explain what 3x8 linear hops means??

@overvenomic1695

3 ай бұрын

Do it 3times then rest

@overvenomic1695

3 ай бұрын

Then do that 8 times

@abceckswhyzee7169

3 ай бұрын

Actually, it's Sets x Reps. A set contains reps. So 3 x 8 = 3 sets of 8 repetitions. So do it 8 times, then rest. Repeat two more times. Evidenced by the guy in the video doing more than 3; thus, it is Sets x Reps, and not Reps x Sets

Idk if im trippin but i did this before a tournoment and felt super bouncy

Can you do one for combat sports

Bro I started doing plyos for 6 months i could not touch my celling now I can

That food looks delicious.

Bro I was damn near touching the rim at 5’7 when I was 12 by simply doing plyometrics at home. I don’t recall much, but it was some box jumps (I used stairs lol), jumping off a chair and then exploding into a jump, jumping off a chair and sticking the landing, etc etc. Equipment would’ve been nice, but you honestly don’t need much