Jumped down from my bed and hit my head on the fan

@armedtitanium4390

5 жыл бұрын

Bxery Lmao 😂

@peanutbutter4649

5 жыл бұрын

Making progress lol

@jonnystrum831

5 жыл бұрын

@@unohanayachiru5789 you forgot the percentage of copy and pasted comments. Like yours.

@UnKnown-xv6ng

5 жыл бұрын

It Increase my jump higher than I thought

@henriettacrysalisalarik4253

5 жыл бұрын

Bxery Welp i bumped to the shelf 😂😂

Watched the first 20 sec of the video.. Are you even human, bro?

@kojibert

5 жыл бұрын

Nope, he’s the lost breed

@ballislife8665

5 жыл бұрын

😂😂😂

@sidin4167

4 жыл бұрын

He is SpartanXhuman

@shutdahellup69420

4 жыл бұрын

same, i was like "what in the world" 😮

@lucassmith2328

4 жыл бұрын

*@Darkest Voyager* if you want to add 6 - 15 inches to your vertical jump go here now: www.MootJump. xyz

Me after watching this : *I'll do this tomorrow* Tomorrow : *did I forget something? Nah*

@Dipansh_g

14 күн бұрын

If you forget it it isn't important

@a6_4_alfatihahnurmahmudiwi70

8 күн бұрын

@@Dipansh_g true

Your workouts have improved my vertical so much. Went from barely touching backboard to hanging on the rim. Road to dunking now

@manavpatel3271

2 жыл бұрын

how long was the procress just to stay committed

@kylesayre9926

2 жыл бұрын

@@nkz8722 how long did it take

@dontreach9431

2 жыл бұрын

@Back on Track nope I was really close but then I got sick and had a bad cough for 2 weeks. Then when I started to play basketball again I got injured so was out for a month. I'm still working for that first dunk though 💪

@underrisk

2 жыл бұрын

@Back on Track if I did this one day for a month how high would my vert increse

@rundown3984

2 жыл бұрын

@Back on Track I was trying some of these jumps but something I noticed which is kinda annoying is that my brain also jumps at a super high speed and crashes with my skull and I wondered if that was normal for you guys too cause my head kinda hurts when that happens

After watching this dude I realized I absolutely suck at jumping

@user-rf4qf5uf2i

5 жыл бұрын

Zook Inthe6ix sane I’m five ft eleven and fourteen and I can only touch the red part of the rim the bottom part I wish I could touch rim everyone would scream if I could

@user-rf4qf5uf2i

5 жыл бұрын

Nora Weiland wtfff dude everyone even the 12th graders all clap and start chanting and I just run and jump and touch the backboard and they all scream and it’s not even that special but they hype it up so much lol but if I touched rim omg they would die and fall on the floor especially bcuz I’m a freshman and also no one in my grade can do it and they sometimes are like touch the rim and I tel them I can’t so I wish I could 😞

@user-rf4qf5uf2i

5 жыл бұрын

Also one of the 12th graders is 5,10 and I’m 5,11 and he can touch it but I CANTTTT

@user-rf4qf5uf2i

5 жыл бұрын

Nora Weiland okay I tried it right now I will keep doing it hopefully I can jump super high because I can touch a rim of a 9 and a half foot hoop but not 10 ft I will try to do this

@user-rf4qf5uf2i

5 жыл бұрын

Nora Weiland I don’t know if ur lying bcuz ur 5’4, 13 years old and your a girl and you can touch RIM on a 10 FOOT HOOP while my friend who is 6’2, 14, he’s a good weight not fat not skinny and he’s a boy but he can’t touch rim that’s insane no girls in my grade can even touch backboard and barely any of em can touch net Jesus Christ

He jumps so high that he gets into the falling animation on the way down

@huh5399

4 жыл бұрын

lmao i saw the same comment saying the exact thing in another jump related video

@brazilonfocus3268

2 жыл бұрын

kzread.info/dash/bejne/ZoB2rrWkgamaeNo.html

Hello! I’m training to be a volleyball player. I’m training to increase my vertical. One thing that has been important to me and helped me train is just practice. Everyday I do normal exercises that improve leg strength and then vertical practice. My vertical and improved tremendously due to this. Bounders also help me train. I usually do bounders in groups of ten (I find a wall and jump as fast and as high as I can reaching my fingers as far as possible and touching the wall ten times). I hope this helps anyone who wants to fly just Hinata. Keep practicing everyone!

@James-gn6ig

2 жыл бұрын

This video worked for you?

@edlie6541

11 ай бұрын

Hey, I wanna ask how have u progressed now after 1 year?

Im 2 years old and i can 720 double eastbay windmill double clutch reverse dunk with my head above the rim on a 20 foot hoop thanks so much 🙏🏽😁🤩

@lil-salmon-6931

2 жыл бұрын

Thought it was just me…inspirational coment

@t0pper8

Жыл бұрын

I’m 1 and I litterally jumped and touched the moon. Keep working tho, maybe you’ll get to my level one day.

@doublefive3232

Жыл бұрын

@@t0pper8 imagine talking trash at such a low level, I can dunk on the sun with Jupiter, while in the womb, keeping trying little man

@euofwtv

9 ай бұрын

very effective i jump then i land to the moon

He jumps high AF

@hegotbounce1995

5 жыл бұрын

abhishek so watch my video

@RahulSingh-on5me

5 жыл бұрын

bit.ly/2DeRIiB try it bro it really worked for me

@nvcrmlgl3805

5 жыл бұрын

He is not jumping he is flying

@shawnd121

4 жыл бұрын

@@RahulSingh-on5me how tall are you. age? and what was your vertical before starting the program and what is your vertical right now? is it effective?

@kustosminima6007

4 жыл бұрын

www.vertshock.com/affiliate-resources/#

Depth Jump: 4 sets (4-5 reps) Kneeling jump: 4 sets (4-5 reps) Max height jumps: 4 sets (4-5 rep)

@magnustaber6656

2 жыл бұрын

Thanks bro

@typtyp9488

2 жыл бұрын

300th like

@asherbeard3663

2 жыл бұрын

@@typtyp9488 idek how i got so many

@vibin4871

2 жыл бұрын

@@asherbeard3663 Well I Mean it's Easy to Just Look at Them Like This, So Thanks

@lil-salmon-6931

2 жыл бұрын

Thx man this helpful

I am 11 years old 148cm volleyball player i do this workout and my vertical jump reached 21cm thanks for the vids this help a lot!

@Aadilliboi

10 ай бұрын

daym bro your short for ur age. bro when I was 9 I was 150cm

@frensj

8 ай бұрын

@@Aadilliboi no 'bro' 148cm at 11 year old is bang in the middle of the growth curves here in western Europe. if you were really 150cm at 9 year old, you would be in the 2.5% or 5% tallest of your age, depending how many months older than 9years you would be. I do find his vertical a bit low, but hey he's working on it!

@yabi_g1954

6 ай бұрын

how long does it take for you?

@Annie21492

3 ай бұрын

I’m doing this for volleyball also

Are we going to ignore the fact that he was literally flying in the first few seconds?? That was really impressive

Training to become a volley ball player....thanks for the vid

@andikerschner7557

4 жыл бұрын

Which position and in which league?

@technomad9544

4 жыл бұрын

Same, I'm 5'5 aspire to become left wing spiker, reach 245 cm. I know that if I train hard enough I can reach higher than 245.

@kavanpatel6343

4 жыл бұрын

@@technomad9544 what's your current reach I'm also the same height

@technomad9544

4 жыл бұрын

@@kavanpatel6343 250cm,fam it's not enough, I know I can do it, the only thing is I have to lose a lot of weight and strengthen my lower body. Currently im in the overweight category but still I believe I can do it, because I love this sport. Bro I hope you reach your goal.

@bellamckinnon8655

3 жыл бұрын

Dark Mage that’s some nice positivity man. good luck with your weight and volleyball goals! am in the same boat as you

A lot of people don't realize how much higher they'd be jumping if they improved their quickness. Good stuff mate

@Shlime6s

6 жыл бұрын

Wes Garner well what can you do to get quicker?

@weewee203ohSpecz

6 жыл бұрын

SkillzDeadly run faster... LMAOO

@618_manniemook4

6 жыл бұрын

weewee203ohSpecz 🤦🏾‍♂️ so by running FASTER u will get QUICKER?

@Devan_Shaw

6 жыл бұрын

weewee203ohSpecz Did you think what you said before you typed that? 😂

@weewee203ohSpecz

6 жыл бұрын

Devan Vlogs No, i did. it was just mad funny 2 me so i had to do it

Speed exercise: Lunge hops 1:30 Lunge hops 1:45 Star jumpers 2:11 Knee tuck jumps 1:33 It worked from me

Loved Pt 1 and Pt 2 looking forward to pt 3 - Some good tips and exercises here

im 4 years old and can jump over the backboard this helped alot thanks

@ericpham2186

6 жыл бұрын

lil Broomstick vro I'm swept up

@besillful

6 жыл бұрын

No way prove that

@lalaalbany245

6 жыл бұрын

lil Broomstick no sir

@parisaparsa6835

6 жыл бұрын

:-/ r u 4 or 14 or 40

@manakasajo3925

6 жыл бұрын

u 4－year－old kangaroo?

i did this everyday for 1 week and when i sit down i cant get up...

@wisnunugraha7246

6 жыл бұрын

Jerome Themothy Geslani you should take a recovery rest after doing the workout at least 3 days without doing any phsycal activity

@johnland8372

6 жыл бұрын

Wisnu Resqi thanks.

@orangejuice__5581

5 жыл бұрын

😂

@siruis7300

5 жыл бұрын

Dose it work doe

@hegotbounce1995

5 жыл бұрын

Jerome Themothy Geslani watch my video

I started watching went to do some laundry, had lunch, had a nap, played some ball came back and he was still in the air

Thank you for getting right into the exercises

I can jump higher than my house. Because my house can not jump

@Nath-dd1rr

5 жыл бұрын

I can jump higher than my house Because I don't have one

@dxvidxvid

5 жыл бұрын

Lol

@petra1099

5 жыл бұрын

@@Nath-dd1rr if you are homeless why dont you buy a house

@SenatorDoom44

5 жыл бұрын

@@petra1099 that tik tok reference 😂

@djnation7934

5 жыл бұрын

David Albu this joke is like 5+ years old

Height : 6'5 Weight : 290lbs💀💀 Age : 17 Vertical : 5inches💀💀💀😂 Goal : 24 ~anything is possible💯 *Just turned 18 and ive dropped 6lbs, vertical has increased to 7inches now. Not much but progress is progress LESSGOOOO💯 *2021 edit - Now 19, 210 lbs and 6'7 havent really been playing ball as much but pretty sure my vert is 25+

@nathanli7668

4 жыл бұрын

@Bruno Fawks bruh I'm like 12 and only have a 13 inch vertical.

@Kevin_Ng974

4 жыл бұрын

Bruno Fawks don't diss man, everyone starts somewhere

@methcurry6887

4 жыл бұрын

7 inches!?!?!?!?!? Bruh really??!?!??!?

@unforeseendrowzy157

4 жыл бұрын

like 12?😂 you don’t know your age?

@anttoni2350

4 жыл бұрын

Im 12 and my vert is 20

thank you so much your exercices help for dunk;i wait more videos🙂

ive been using this exercise for my serving in tennis and ive been able to produce more power on my serves over the last year. really helps in division 1 tennis especially since im at a height disadvantage at 5'9. great stuff!

@carlitoyt27

9 ай бұрын

Amigo me pueden ayudar tengo 21 año boy para 22 en 5 mese tengo 5.9 de altura creo que es 1.76 cm peso 133 libra pesaba 148 libra no se porque baje tanto soy muy activo hermano puedo crecer mas 😢 o me boy a quedar hay 😢

2:02 Me in elementary school

@thetrash_one8282

3 жыл бұрын

I still do that LMAO

@wolololer

3 жыл бұрын

@@thetrash_one8282 i do that in my gym, when its almost empty xD

2:00 that’s perfect lol I’m watching this for volleyball

@EliteTrainingForBasketball

3 жыл бұрын

We recorded a great video on the scientific principles behind the vertical jump and how you can increase your vert in your training sessions. Check it out: kzread.info/dash/bejne/iqFhr9FmnK-4oqg.html

@its_nota_perm3686

3 жыл бұрын

Did it work?

Thanks 4 the video!

Bro thank you so much for keeping it short

00:13 oh thanks ill start right away

@regtoogoofy9257

3 жыл бұрын

whats the song foe

Wow, just tried the kneeling jump. I was able to do it, but not like when I was 18 years. Dang...I'm 35 year old and want that athleticism back. Going to work towards it. Thank you!

@nikolinaa.l

2 жыл бұрын

good job!

@gregoryillinivich5328

2 жыл бұрын

You can't ever get it back. You can be better than you were before, but you can never be as good as you once were. Youth is wasted on the young.

@verbo240

2 жыл бұрын

@@gregoryillinivich5328 You are wrong. Science does not support what you are saying.

@Talknojutsu1

2 жыл бұрын

@@gregoryillinivich5328 I don't think 35 yrs is too old people are still there who performs very well at their age

@emonsahani847

2 жыл бұрын

Bruh lebros 36

Great video!!! Easy to understand and short

I’m gonna try this!

This man makes me feel like a loser 😂

@mememanfresh

4 жыл бұрын

thats what you are

@mememanfresh

4 жыл бұрын

@Bruno Fawks you should never feel like a loser

@CrucialP

3 жыл бұрын

@Sharpshooter 02 🤣🤣🤣🤣🤣

@gaming826

3 жыл бұрын

Don't worry, everyone can do it.... just need to train your legs.... and it takes alot of effort....

@rokawa-chan_1426

3 жыл бұрын

@@mememanfresh lmao

this helps a lot, thanks. training to become a ninja

@carlysmith9361

6 жыл бұрын

If you want to learn how to add 9 - 15 inches to your vertical jump then go here: HootJump. info

@youcefhelper6422

4 жыл бұрын

@@carlysmith9361 or he can watch ninja turtles

@cezaceza2857

3 жыл бұрын

Then wach naruto. You cant say you are a ninja who doesn't know jutsu😅

@doubled1094

3 жыл бұрын

NINJA SHOYO

I’m glad I found this. I really need this for basketball.

quick and straight to the point perfect

Depth Jumps 5 reps, 4 Sets Rest 90 Sec - 2 min b/t Kneeling Jumps 5 Reps: Vert Jump Rest 90 - 2 min 5 Reps: Broad Jump Rest 90 - 2 min 6 Reps: Lateral bound Rest 90 - 2 min Max Height Jumps Mixed 5 Reps, 4 Sets Rest 90 Sec - 2 Min b/t

@cloudschaser3005

4 жыл бұрын

Mvp bro i screenshot it so its easy to look at later thanks

@beyondallbros9768

4 жыл бұрын

All I’d add is to do this full thing for 2 sets.

@marieldamagon5824

4 жыл бұрын

What does 4 sets 5 reps mean?

@meerkusg4848

4 жыл бұрын

@@marieldamagon5824 Reps is how many times to do the exercise per 1 "set". 4 Sets means you'll do 5 repetitions of the exercise, 4 times

@brandonreeve8353

4 жыл бұрын

Aaron Huss Parkour that’s what I’m tryna figure out too

it's patched in the last update

Thanks bro you're an amazing athlete

Great tips, thanks

Lost Breed: JUMPS Gravity: Am i a joke to you??

@parkmarlon9491

3 жыл бұрын

It took only me fourteen days to dunk easily utilizing my two hands, with the assistance of this vertical jump program. Which indicates this program really works! I`m becoming one of the best big man athlete on my team just like a mini Blake Griffin. It is not hard to find this jump guide by Google. It’s over here t.co/aX2oR1o9FS

I saw this video a while back and after a made a goal for every day for a month to go outside and just do a few reps of me trying to dunk. I’m 5’11” and could not get even close to the rim. Now I can consistently touch rim and sometimes dunk a basketball. The biggest take away was having to jump quickly don’t take your time in the “jumping phase”. Thanks man

Thanks this help a lot

Helped a lot

Max exertion jumps is really all that is needed. Just train every other day with a lot of max exertion jumping. Keep the rest day holy, gotta let em heel and recover.

Thank you so much! This helps me a lot!! I’ll start practicing my vertical jump and jump higher than any of my opponents!!

I came back here to say after addin these to my routine I was able to dunk regular size ball after 10 tries on 9ft 3/4” rim n helped me get decent air time n explosiveness w my back flips💯🔥🔥

Thank you so much

1:25 I tried just to find my face on the floor again

@anskuhesso7065

4 жыл бұрын

Lmao

@luxler7570

4 жыл бұрын

Markov why was it on the floor in the first place lmao

@rokawa-chan_1426

3 жыл бұрын

I think the floor has a crush on u UwU

Tankz mannn... Coz of u I broke the record.... Of under 14yrs... (10.86-12.38m) thanks mann

Tnx for all

This helped a lot thanks 🙏🏽

Now I know what to work tomorrow! 😆

@hegotbounce1995

5 жыл бұрын

Krillin's Cripplin' Depression watch my video

With great power comes great responsibility🤘🏽

Aye bro thus helped me a lot thanks man

Thanks!

Today I'm starting this workout ,thanks for the nice content

@georgepetrou501

2 жыл бұрын

How is it going man?

im only here cause i want to be like shoyo hinata shocking people who made fun of his height.. im short too ;-;

@lejlacehic7721

3 жыл бұрын

...same :/

@sutski2525

3 жыл бұрын

dont expose me :)

@dannaillete6150

3 жыл бұрын

Same tbh but I can't even reach the net 😭😂 so I'll work harder than everybody

@MrRed-ff9kv

3 жыл бұрын

Same

@yacinebelkemiti6058

3 жыл бұрын

How tall are you. Absolutly if you want.

Thanks brother

THANK YOU

What sweat pants are those? I'm looking for something exactly like those

I’m 5’6 and I can almost touch rim. Thanks for the help

Great exercises! I just do not have all the equipments, but I will explore the surrounding to see where best to practice this! Thanks! 👍🏼

these are helpful thanks

I had dislocation of my ankle by jumping like this.

@indygrewal645

3 жыл бұрын

A Sk stretch and make sure to land safely

I'm planning on joining volleyball in school, so this helps a lot thanks!

@kidssnyder9680

2 жыл бұрын

Have u jumped higher

@toypilfferer653

2 жыл бұрын

Actually yeah lol

Thank you

5’9 and 26 years old, I still haven’t stopped dreaming about dunking

@TimCasanova

Жыл бұрын

broooo. im 35 and 5'6 , 175lbs . im in the same boat as you. been playing basketball daily... im probably 5-10 inches away from being able to touch the rim but going to start working out my legs daily for jumping higher. my goal n dream is to dunk ! lmfao! It will happen. i have faith in myself. going to record my progress n post it online.. I WILL DUNK

I'm 5'10 and currently about 5" away from touching the rim. I'm determined to dunk :D

Randomly browsing online videos, I stumbled across this video. Good tips. I'm glad people are sharing their knowledge on how to achieve high vertical jumps. What I'm about to share, please don't see it as bragging... as I share my own factual experience. Maybe it could help you, too. I'm 57yo now. I achieved my maximum true vertical jump (without steroids/PEDS) when I was between the ages 27 to 30 when I used to play volleyball. I stand at 5'9" with shoes on. I used to get the top of my head to and inch ABOVE the 10' basketball hoop... a true vertical jump of 52". I haven't seen anyone jump higher. I can't really use these techniques shown in the video (no offense to the makers... I like that you try to help others). I trained differently. For starters, you need to know how high is your current vertical jump. Be wary of how people measure their "verts." Many people claim to have 65" verts... because that's the height of the box/platform they jump on. It's an incorrect vert measurement. If you measure the height of your ischial tuberosity (look it up) from the floor, and say it's 40", and you manage to jump onto a 65" platform... because you are very flexible as to just lift your feet higher than your schial tuberosity... then for me, you've only achieved a true vertical jump of 25" (65-40=25). Similarly, a 6' person who gets the top of his head to the height of the basketball hoop jumps a 48" vert. 6 feet to 10 feet is 4 feet or 48 inches. It's simple arithmetic. But iIf I had measured my own vertical jump with a platform jump, too, then my vertical jump would be 85". Wow. But, no, that's not the way I liked to measure my true vertical jump. Also, touching high strip bars is an inaccurate method to measure vert because people tend to measure their standing high-reach with a pulled down shoulder and then jump to touch the high strip bars with a tipped-high shoulder... gaining at least 3" of vert. As for me, I touched 11'4" with both hands. For those of you who also play volleyball, you know that most advanced players can hit from the back row. At maximum vert, I also used to hit hard from the back row... to inside the 10' line (the shallowest I hit was on the 9' line) on the other court. It's not easy to do that even for a 6'7" seasoned player. I used to hit balls on top of the antenna. But I have no videos... only rich people had those bulky/huge video cameras then. No cellphone cameras existed then like we have them nowadays. My 2 cents into all this vertical jumping and training: yes, you need explosive power... but you must also know (or learn) about proper jumping form and technique (which I see lacking in the video), what is the firing order of the calves, quads, hams, glutes, and lower back muscles. Yes, I had to study, develop (through a LOT of trial and error), and invent the training and jumping techniques, myself, because no one else discovered it yet... not even today. I just don't see it anywhere... yet. I'd love to teach it, too, but I have no more energy or interest in it. A car accident 21 years ago took all of it away... 10 knee surgeries on the left knee alone. I can painfully only jump a true 30" vert on a good day now. My no-step standing vert used to be 44", while the 52" vert was achieved with a 5-step approach and launch. I wasn't gifted with that jump. I TRAINED HARD. I studied my own bio-mechanics as a youngster, pushed my inquisitive, scientific brain to think outside the box, weight trained (naturally) harder than most people, developed my own jump training exercises, and invented the jumping technique based on science/physics. I had to pay attention to every muscle fiber I could recruit for the jumping technique as the jump progressed from the approach, to the planting of the feet, to full leg compression/tension, to the explosive launch/jump, and the arm swing timing that went with the entire jumping motion. Yes, there's a LOT to know to jump that high. But I did it. I trained a 6'2" friend of mine who had a 24" vert. In about 18 months, he jumped a true 44". So, yes, it can be learned. I tried to get started writing a book about it, but I fizzled out on my desire and energy level (SportDominance DOT com). But I've given you my 2 cents worth of ideas... There are many hints in the text above as to how you can approach the learning and training for maximum vertical jumping. Remember this when you train: weight train for power, then understand your bodily muscle functions to know which muscles do what, when, how and why. Figure out the best jump training routine. Then put them all together with a "smooth jumping motion" (without flailing your arms every which way) and you'll definiteley gain more vertical jump. Cheers! (PS. I just stumbled on this video and I won't be back this way again. Sorry if you plan to write responses, but I won't see them anymore. Life is short. Enjoy it "cleanly.")

@chicagorainydayz3611

5 жыл бұрын

Royet lol bro no one read this long ass paragraph

@Xeno_Ride

4 жыл бұрын

@@chicagorainydayz3611 Me i read this.. No i joke xD

@jyanjohncharles2587

4 жыл бұрын

Great explaination. Thank you.

@joltage2892

2 жыл бұрын

Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16

really great video, as always I live the how to jump higher videos, because I am a basketball player. keep pushin'

@JohnSmith-bd3xh

7 жыл бұрын

If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump. info

@hegotbounce1995

5 жыл бұрын

Johnny's Mind watch my video

thanks bro

Thanks man

crazy legit Ant!! 🙏👌

@hegotbounce1995

5 жыл бұрын

Alex Mendoza watch my video

Perfeito!!!👍👏👏👏👏

Training to improve my headers for football, nice video!

I play soccer but all these basketball videos to help with vertical are actually really useful.

Give our 8-Week Jump Program "Flight School" a try. We promise you won't be disappointed!!

@osnshair7200

7 жыл бұрын

The Lost Breed Can simply jumping increase your vertical? If so by how much??

@larrywaxman5162

7 жыл бұрын

How to plan and execute great startup marketing programs

@honestohonest8472

7 жыл бұрын

i wonder if whats your height

@dancing554

6 жыл бұрын

How tall are youu

@zazabucan343

6 жыл бұрын

hey ,if anyone else wants to learn about plyometrics jump try Teyelijah Leap Paradoxal (search on google ) ? Ive heard some super things about it and my mate got amazing results with it.

How tall are you and what is your vert

Thank you bro, for the suggestion

Fantastic jump power btw

This is actually a lot of help thanks

@hegotbounce1995

5 жыл бұрын

Camryn W watch my video

1:20 Imagine having Air Force 1s RIP

@yousef9063

4 жыл бұрын

They would be in the bin lol

Amazing jumping exercise

thank you this really helped thank you so much.

Now this shit real I swear🤙🤙

Using this to hopefully dunk by the end of this summer, (im 5’11)

@nguyenlanhai687

2 жыл бұрын

any improvement yet

@kidssnyder9680

2 жыл бұрын

Damn if I was 5'11 I could prolly dunk cause I can already jump pretty high

@Nxvaaa

2 жыл бұрын

Can you dunk?

@nguyenlanhai687

2 жыл бұрын

@@kidssnyder9680 any workout tip

@kidssnyder9680

2 жыл бұрын

@@nguyenlanhai687 nah I never did a workout to jump high it might of been from playing sports but idk

Canada here...5'9"... you said it off the get go...power, speed...I dunked after a summer of sprint training and light weight routines...nice...Do Work Son! One love

Def bout to run w this !!!

I did the kneeling jump and I heard every single bone in my legs crack, it felt nice

@brokenboneszolo7695

2 жыл бұрын

Lol

I'm doing this because I wanna be a ninja,not from naruto,but from ninjago

@sahebhoque4546

2 жыл бұрын

Ninjaaa GOOOO

Thanks

I really need this one. Thank you.

After 8 weeks of working my ass of..., I've done it. I owe you guys, without you and Josh I couldnt have done it. THANK YOU GUYS 11/10🌟

@trushrenya5890

7 жыл бұрын

Bang Bang do you mean the flight school?

@israel5100

2 жыл бұрын

You serious did it help you jump higher?

What's the name of the music you use?!

Starting today this programme! let's see what i gonna get

Thanks😍

I thought it was click bait until i saw the intro I was like WHAT THE HELL

@electrocius6463

4 жыл бұрын

me too right? hes a beast

@xine9947

3 жыл бұрын

Right. We having trust issues now huh

I been trying to get my hops up for 1 year now I can jump high I just still can’t dunk some people told me dunking sometimes can be a mindset... I gotta workout with you guys I really need help!.🙏🏾

@jacobmarquez1201

5 жыл бұрын

In order for you to dunk, you need to practice dunking.. It is the most logical thing to do and that's how I got a higher. Vertical

I love your advice thank you.