After doing this for a while, and improving my jumping technique, I’ve now increased my vertical by almost a foot this is hard as heck but if you just stay consistent I promise it’s worth it

Thanks Bro! God Bless You!!

best quick plyo workout out there. I did this with my Physical education class

@coachkp

3 жыл бұрын

That's awesome! Let me know what else youd like to see. Thanks

@szymlucky

9 ай бұрын

Quick? Takes me a good hour to do it with good rest Inbetween each set.

@hadi9606

8 ай бұрын

​@@szymlucky if this workouts taking you an hour your resting more then actually working out

@weeb_on_gfuel6281

Ай бұрын

@@szymluckyrest should only be a little when doing body weight exercises

This is my very first time doing something like this, I am doing this for volleyball so I can see better results, I hope one day I will be able to jump just as high as the net one day, I will update you guys on summer break.

@sa_kyrie

Жыл бұрын

I'm doing the same, I play both volleyball and basketball so I'm tryna increase my vertical so I can spike with control over the net and dunk hopefully

@Mu1414_

Жыл бұрын

@@sa_kyrie same

@sa_kyrie

11 ай бұрын

@@Mu1414_ yh i did these plyos for 2 weeks and can already touch 10 ft rim imma keep doing them until i can do what i said

@viralkid8981

11 ай бұрын

​@@sa_kyrie how tall are you?

@sa_kyrie

11 ай бұрын

@@viralkid8981 5'10 atm

Another anazing video thank you !!

@coachkp

4 жыл бұрын

ronwistiti Let’s get it

This works so well I’m 6,2 and couldn’t even dunk a tennis ball on 10ft after 4 weeks I started to see results of doing this 4 Times a week now I can easily dunk on 10ft ima keep using it until I can eastbay 100% recommend if you want to increase ur vertical

@coachkp

7 ай бұрын

That’s tuff! Keep going bro! Tag me in your stories

@nelson.stevens.3507

6 ай бұрын

Thx

@Demise7810

6 ай бұрын

im quite confused on how you do these, every jump is it only your toes touching the floor or is it the whole foot/feet?

@Annie21492

Ай бұрын

That’s absolutely amazing

@khangbanger

Ай бұрын

Update?

Thanks my man

Excellent broo 👍

For the triset do you do them 3x8 then next drill or is it like a super set?

Reminder: don't skip warm up, it prevents injury

@Lost_DZoro

11 ай бұрын

thank you

@legendgaming-brawlstars2687

10 ай бұрын

Yo what are you doing here

@t2trix1

8 ай бұрын

​@@legendgaming-brawlstars2687I play basketball 😂

@rafaelsagaad890

5 ай бұрын

Do I have to stretch after the workout?

@erdemeebilgee3584

3 ай бұрын

​@@rafaelsagaad890no all you gotta do is eat and rest, sleep well.

This thing is amazing

@coachkp

2 жыл бұрын

Thanks bro

Thank you🔥👌🏻

@coachkp

3 жыл бұрын

No problem bro

My daddy is starting to do this yesterday thank you sir. I showed this to him

@FlareUaot

7 күн бұрын

That's so cute 😭

Have I need to do this exercise every day??

In the video doesnt say anything about if you should be doing Block A, B, and C all in one day or break it up through the week?

w advise

Really love this vid i hope this guy see my comment well i used this block A B C D each day monday block A tuesday block B Thursday block C friday block D ive been doing it for months my vertical is 23 now my vertical is 31 its legit guys recommend for begginers

@Da45826

2 ай бұрын

How old are you?

@rafaelsagaad890

2 ай бұрын

@@Da45826 14 sir I'm 5'7

Wow❤❤❤

W video

- [x] STRENGTH (complete 2x this week) Jump Higher Workout - KP Sport Performance kzread.info/dash/bejne/a6WMmLGlcbmnadY.html - Warmup - Standing Hip Hinge 2x8 - Warmup - Reverse Lunge 2x8 - Warmup - Bodyweight Squat oscillation 2x8 - Warmup - Mini Hop Drop Squat 2x8 - Warmup - Multidirectional Ankle Hop 2x8 - Warmup - High Knees 2x10sec - BLOCK A - Drop Jumps 3x8 - BLOCK A - Tuck Jumps 3x8 - BLOCK A - 180 Jump Rotation 3x8 - BLOCK B - Butt Kick Jump 3x8each - BLOCK B - Split Jump 3x8each - BLOCK B - Skip Jump 3x8each - BLOCK C - Skater Squat ISO 3x20sec each - TECHNIQUE - 1 Step Approach 15-20x - [ ] TECHNIQUE - 2 Step Jump 5-10x rest **2min after every 5 jumps

@karcartv4450

Жыл бұрын

Sharing this with my youth team. Ty coach

@Emi_B4

9 ай бұрын

Thx

@raymondliu432

Ай бұрын

😊

Watch this kuya Aaron and Justin

Yo peeps I know by now this is pretty old video but I will do this for awhile and actually post results at the end✌

@coachkp

3 ай бұрын

Let me know bro!

I’m not 100% sure but I think my vertical is 20 inches, I’m 5’9, and more on the bulky side so I’ll be doing this twice a week and update every week about my vertical👍🏾

@Xowo77

7 ай бұрын

Does it work?

@rafaelsagaad890

5 ай бұрын

How's the work?

@CJpianoplay

5 ай бұрын

Oh my bad I never responded, it’s been good but I haven’t been able to train as much because I’m in-season. Although right now I believe my vertical is nearing 25 inches. I could dunk easily on a lowered rim(8’4). I’m not sure where I am on 9 feet but I could also touch the backboard on the 9’6 rim.

@CJpianoplay

5 ай бұрын

@@rafaelsagaad890it’s good but I combined other workouts with this to make it more effective. Like I use the warm up and drop jumps then I added some wall sits, squat jumps, and jump rope.

Doing dis for month Day:1 ✓

Jumped 2× higher after the first workout, ngl this looks promising.

@coachkp

3 ай бұрын

Let’s go

Is it essential to do the warm up series

@nat-qr2hm

Жыл бұрын

Yes, it’s very Important to warm up ur body before working out to prevent injury.

@Lost_DZoro

11 ай бұрын

yes it prevents injuries

@Spider-Man_2099_

9 ай бұрын

yes, u have to fire those muscles up and shake them joints before doing an intensive workout

First time watcher - please turn off the music under the video, it's simply annoying. Great workout plan!

Are the a, b, and c the workouts you do that determine what you should do 3 times a week or you do it all in a day for 3 times a week

@coachkp

Ай бұрын

You do this entire thing as a workout and you can repeat it 2-3x per week. Hope that helps!

@Hoopersbasketball.

Ай бұрын

​@@coachkphow long should I rest between supersets and how do I do it?

@coachkp

Ай бұрын

@@Hoopersbasketball. plenty of rest to keep quality up. A day of rest in between.

@Hoopersbasketball.

Ай бұрын

@@coachkp I forgot to ask can I do this with ankle weights?

chat does this work?

Can we expect some change in vert by doing just this at home

@verzo6096

Жыл бұрын

Yeah i barely could touch the basketball rim month ago and i did this workout for like less than a month and i can put my hand above the rim

@imeprezime4236

Жыл бұрын

@@verzo6096 And how did u progressed week to week, adding reps or weight?

@verzo6096

Жыл бұрын

@@imeprezime4236 yeah i was doing it with a backpack full of books and i was doing more reps

@coachkp

Жыл бұрын

Definitely for beginners. For advanced athletes, its going to require more smart training and proper programming.

@imeprezime4236

Жыл бұрын

@@coachkp I mean i can bearly touch a rim so i think it could help me, but after some time ill try something harder

how long should rest between sets ?

@coachkp

3 жыл бұрын

As much as you need to keep quality of the movement up.

4:00 3 sets per leg?

@coachkp

Жыл бұрын

yes

Hiw often may i do in a week?

@NextLvlEnt

2 жыл бұрын

Almost every day

@mrfrost5858

Жыл бұрын

You need to take a 2-3 break or your muscles get sore and you won't jump as high

@roninbtw

Жыл бұрын

3 times a week, stretch everyday, and do isometrics too.

What are the letters A, B , C FOR

@coachkp

10 ай бұрын

If they're all the same letters (A1, A2...) then it means its a superset.

@Lost_DZoro

10 ай бұрын

​@@coachkp what is a superset

@Emi_B4

9 ай бұрын

super•set | 'soopar,set | noun Mathematics a set which includes another set or sets. That’s like the math definition ig but it’s like a combination of sets ex. if you were to do 3x6 shoulder press and also 3x6 bicep curls you could do these together, the difference is the rest I believe, between exercises you would have the same rest you have between sets (which is usually less) but afterwards you ‘compensate’ by getting more rest than you would in between exercises since it’s a combination of them. There’s more to it but not much I can remember to be honest. Ask a gym rat haha

@Lost_DZoro

9 ай бұрын

@@Emi_B4 thank you

@Emi_B4

9 ай бұрын

@@Lost_DZoroI edited it a bit more in case you didn’t see it, putting solely the google information seemed cold af, np btw glad I could help

Doesnt 8 reps seem a bit low?

@ttkgamergenix2678

Жыл бұрын

No

Do I need to do this daily to see results ?

@Lost_DZoro

10 ай бұрын

Twice a week

@s_________________________2841

9 ай бұрын

Thanks @@Lost_DZoro ! Will follow your advice !

How much rest is in between the individual exercise sets and how much rest time when moving to a new block of exercises??

@Boldstudent

Жыл бұрын

Idk,bro but I always do 30 seconds break.

@thebigc00n

Жыл бұрын

The more u get use to it the less rest u need

@yancynalzaro6876

Жыл бұрын

​@@Boldstudent ❤️

@c0pycatt_the_only

Жыл бұрын

30 seconds is enough for a1 block. But I don't know if that's ok for warming up

@bisayangdakorjsdm.7489

Жыл бұрын

Wow😊

How long should I wait until I should expect progress

@mrfrost5858

Жыл бұрын

Probably a week in

@runic6979

Жыл бұрын

@@mrfrost5858 your not gonna see progress a week in lol

@blackboy41152

Жыл бұрын

@@runic6979 i did 🤣

@Lost_DZoro

11 ай бұрын

at least a month if you have good genetics

@Lost_DZoro

11 ай бұрын

​@@blackboy41152 you definitely west African 😂

How long dies it take?

@coachkp

3 жыл бұрын

It depends on the athlete, generally 30-45mins.

How many times per week? Pls

@coachkp

2 жыл бұрын

2-3x

@pendolla3105

Жыл бұрын

​@@coachkp 3days straight for a week? Or there's a rest day between that day?

@BeLikeAmr

Жыл бұрын

​@@pendolla3105 whatever is best for yoy

Who else has a 300000 inch vert?

@coachkp

4 жыл бұрын

Wash2K Goku

How long should I rest in between sets?

@coachkp

3 жыл бұрын

Take as much as you need to maintain quality.

@tnttt5235

Жыл бұрын

On average is 30 seconds to 15

@Lost_DZoro

11 ай бұрын

30 seconds

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