Big shoutout to Jonathan Clark aka JClarkTheJumper for helping me come up with the visual descriptions of being low and fast at takeoff that I showed at the beginning of the video. During all star weekend we taught jump technique to literally hundreds of kids and this video shows exactly how we taught it!

@Josepowerzoro

Жыл бұрын

🎉🎉🎉 LOVE IT MAN

@dominicsuffolk5373

2 ай бұрын

Thanks buddy for all your help

@HOOPERS_NATION.

2 ай бұрын

Thanks dude

@dominicsuffolk5373

2 ай бұрын

Hey thanks for all your help

@Monchies14.18

6 күн бұрын

HE DOESN'T HAVE A 50.5 VERTICAL JUMP! THAT'S NOT A VERTICAL JUMP!!!!!!! THAT'S NOT WHAT YOU CALL A VERTICAL JUMP!

I've been able to increase my vertical jump easily using an awesome program. You can find it here while it's still available: kzread.info/dash/bejne/ioerqsWRoNqqYNI.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

I’m jealous of that court, I just tried it on mine and slid like a whole foot.

@ymgaming9976

Жыл бұрын

😆😆

@ancellery6430

Жыл бұрын

pouring water on the floor and sliding my shoes through it to clean them works really well for me. gets all the dirt off

@elancedin7204

Жыл бұрын

@@ancellery6430 bro is speedrunning getting banned from courts

@ancellery6430

Жыл бұрын

@@elancedin7204 nobody cares about some water in the corner lol. especially in the winter courts are super dry and need to extra moisture to stay grippy

@hybridmultimedia6436

Жыл бұрын

LA Fitness

Hey Isaiah. I don’t normally leave comments but I wanted to say thanks for your work on this channel. It’s been a really great resource for me in reaching my jumping goals. Keep up the great work

@IsaiahRivera1

Жыл бұрын

That means a lot man thank you!

Bro big respect to you for what you do, there is really not that much videos on youtube with such detailed technique breakdowns, you're helping players fr🔥

Thank you so much for this quick guide! Definitely showed me that I've been crashing and going short with my block foot instead of jabbing the ground! I'm super stoked about my quick gains because of you!!

Brother i just love you man, From the bottom of my heart . What you have done providing everyone with the free training . The training you have designed is just pure perfection man

These vids are legit. I’m almost 45 and looking to get my vertical back. These techniques will get me dunking with ease again. Thanks

@bradkons4659

Жыл бұрын

45 years old…not a 45 inch vertical. But who knows…maybe I’ll get there!

@masukuma

11 ай бұрын

@@bradkons4659 on the same journey too 🙂

@philcavallini9657

11 ай бұрын

Same thing here lol I'm 45 and haven't played any bball since I was 32. Started back in October and have gained back some abilities and iq of the game. I gained another 15 lbs of muscle back and lost 3"+ inches on my waist from 36/38 to 33/34. I'm grabbing a 9.5' room now but I'm still lacking on my overall jumping ability as well as strengthening my left knee that I injured many years ago. Cleaning out old scar tissue and waking up my body too. I wish this sort of education was around 30 years ago so we could have been better athletes! I salute u guys getting back at it again!

@samgrimmer5624

11 ай бұрын

me too brotha, but I'm 47. Could only ever do 1 foot. 2 foot is like learning to walk again lol

@nathansaintus9927

9 ай бұрын

Goodluck bro 🙏🏽

These steps help with jumping and are also really good for building balance and body control. This is a great and simple explanation. 🙏🏾

Oh wow, finally someone who walks you through the form step by step. Great tips!

Omg finally a video on the whole vertical approach. I’ve been having trouble on my block foot . Thank you so much!!!!

My goal in this comment is to say the same thing in a different way using my experience. Volleyball players call this an approach. An approach typically consists of 3 or 4 steps. The last two steps are called the step-close (penultimate-block as Isaiah puts it). If you are taking a 3-step approach, think about the speed of your steps in order as slow, faster, fastest. Anyways, thanks for the video, Isaiah - love your content as always. Hope this comment helps someone!

You’re an excellent teacher… a big reason for your success and continued following. Keep that teaching spirit and success will follow wherever you go

This is for real ! No clickbait, there is every think en less than 5 minutes. You're the GOAT !!!

Great tips man! Lots of people just give tips to improve your leg strength, but a lot of jumping is technique. this is a quick and easy explanation of said technique!

That actually really helped me out bro…as far as logic goes and how it helps with increase your vert just by small technical issues most of us never even paid attention to

Wow thank you so much I immediately noticed the difference in my vertical with using this technique everything you do to help us is much appreciated getting close to dunking on 10🎉

Thank you Isaiah, You are my first Dunk teacher, hope you keep healthy.

Its been interesting to see a new video ab jump technique since ur original one since youve progressed so much, much love these videos helped me a ton

Appreciate these vids bro they really do help! 🔥🔥

Your videos have been a game changer, taking me from a 5-6" vertical jump to 21" in just one year, thank you for the incredible results!

@s32cashier69

7 ай бұрын

5inch vert? Tf?

@idioticmonkey

5 ай бұрын

​​@@s32cashier69i think an injury

@RealZunnan

5 ай бұрын

I use to have 16 inch now I have 23 in a half inch almost 24 inch

@notlnley5706

3 ай бұрын

​@RealZunnan how? Do u keep practising the two steps he showed in the vid or u also started doing calves training?

@ompatel4104

Ай бұрын

How did you have a 5 inch vert tho? I rarely play basketball and my running vert is 28 inches barefoot

Hey isiah .. I've been watching your videos and I went from 18 ( without Training or ever jumping ) to 25 in about two to three months ! I wish you'd make more videos on knee pain tho !

@IsaiahRivera1

Жыл бұрын

That’s amazing man! And I’ll make more on knee pain 👍🏼

@Sukiipod

11 ай бұрын

That’s awesome

@Explivious

11 ай бұрын

you could always watch a professional on knee pain? the answer usual lies in stretching to your limit, daily

@810cocoa

11 ай бұрын

Short range movements that target the knee for high reps to pump blood

@theoriginalrudeboy2916

11 ай бұрын

@@810cocoa Like ?

Have been watching you since dunk league 2, thanks for inspiring me to jump high and love from Singapore✊🏻

Excellent video! Going to try this drill out this week. Thanks for sharing!

Really excellent instruction. All about horizontal / approach momentum energy transfer into vert. If you can master that you have built the launch pad!

Thank you, this helped me go from barely touching the frame to grabbing the frame

Hey buddy, for real I know how to jump and I taught both sons of to dunk and they can do windmills all day. You are 100 percent correct! Perfect video. Congratulations!!

This was helpful. Thanks!

short, straight to the point, easy to understand common isiah W

Thanks for the help.You are the best.

Bro Isaiah thanks heaps these are great drills for my son to help his vert cheers brother , kia ora 💪💪👍👍

This is the exact video I needed thank you! I have a lot of trouble keeping my vertical up when I have the ball. Tips for dribbling? I feel like my dribble energy is going into the ground but I want to be able to use the upward bounce from the ball.

Thank you bro. You're amazing

This really helped me, thank you

Good to see you bro,could you also give some techniques for two foot jumpers on how to go up with the ball when dunking with one hand and two hands? CHEERS!

For all these years , you’ve been great with the teaching. Thank you

Hey Isaiah! I just dunked on 9 foot 11 today. Your videos have inspired me to continue training and one day (hopefully this summer) I'll get the ten foot dunk!

@finallygoated2361

Жыл бұрын

Post a video

@ADollarMight

10 ай бұрын

you get it?

@youtonene6466

10 ай бұрын

towers down

@LittleHomieLightningtech

9 ай бұрын

@@youtonene6466 what????? oh nvm i get it

@JarJarBeatz101

4 ай бұрын

You get it bro?

Awesome video, and all your content is great! I always loved to run & jump & could jump pretty high, but never had formal training for the kind of jumping for basketball/dunking. I was on track in high school & did the high jump, triple jump & long jump because my gym coach was the track coach & he had the entire class try to touch the basketball rim one day & I was able to grab it (barely) & was probably only like 5'5" at the time (a whopping 5'7" now). I guess he was impressed so he had me in all the jumping events (not the pole vault, though). I was also a sprinter and hurdler. Anyway, it was a trip at the track meets, the other high jumpers usually seemed like they didn't realize I was participating at first since I was so much shorter than everyone else. Everyone was over 6'0" tall, easily. I just realized, nobody probably cares about this story lol. But I loved to jump to see if I could touch any random thing, I mean, constantly. And all the time. Ductwork at my job, ceilings everywhere if high enough, if too easy to reach, I would see if I could hit with my head (I'd be careful of course but loved to hit the dropdown ceilings in offices or basements (usually too easy in basements) etc. I was out of control! LOL). That had to be super annoying lol - my ex-wife still talks about how high I could jump, saying my feet would be at her eye-level. Ain't no way I jumped that high, but I definitely got to a decent max height in my 20's. Anyway, I'm in my 50's now, but in my mid-20's I had to switch to exclusively jumping off two feet, which sucked because I could jump much higher off my left foot; I wish I knew this technique back then. (When I jumped off my left foot, I would get this shooting pain down the center of my kneecap, it felt like something was on the verge of tearing so I stopped and I never got it looked at because as long as I didn't push off hard I was fine & I wasn't playing basketball as much, etc.). Anyway, I'm going to make a comeback now using this technique lol! Thank you, sir. Great job, and I wish you continued success.

I am watching your Channel since I started playing Basketball. I am 173cm and can only touch the rim with every jump (one legged/ two legged). I took a video of my technique and can compare it to yours. Thanks for that m8.

wow! a cool lesson! Thank you man!

Thank you for this

Thanks so much for this vid. it helps a lot

Excellent tutorial.

Great stuff Isaiah -- Thanks! Could you please do a similar video for one-foot technique?

Thx I needed this 🙏🏿

bro my boy be giving us some dance lessons

you make it look so easy it's like you're gliding

Your a great teacher thx it works

@megafrik

10 күн бұрын

your mommy is 😝

Giving everyone gold for free. Props to you man.

Thank ❤ u so much for this technique now I am able to jump higher than before 🫶 . love from india ❤

Thank you so much so helpful

Aight Imma try this out yo thanks for sharing this with erybody

Great video, as always

Thanks, I had not clue about this.

Genius bro!

Think you for the Great tutorial! I‘m 5,7 feet and wanna learn how to dunk so this video ist perfect 👍🏻

Facts great analyse Isaiah

Bro thanks for the video I can now unlock my full jumping potential

Excellent stuff

Thanks for the tip 😊

Damn it actually worked. Thx bro!

Amazing how far penultimate tutorial vids have come. There are countless out there but this is the easiest to follow to date. I suspect they'll get even better as people continue to dedicate to the craft.

Isaiah is goated man. Appreciate all the help bro no bs. My standing vert is now at 27 inches at 7 feet 230 lbs and running vert is 33 after watching all your vids/proper jumping technique. I’m a big boy tho at 23 percent body fat so that’s why my vertical is trash 😂 once I get down to 205 lbs I’ll be jumping a lot higher hopefully 🙏 thanks for the motivation bro fr.

@kingstonsteele7820

11 ай бұрын

I'm 220 at 5'8"

@steezsteezsteez

11 ай бұрын

Bro 7 foot? hmu when u make the league

@TravisMack358

10 ай бұрын

Jesus saves

@youtonene6466

10 ай бұрын

Your BMI is only 22.8 how are you fat

That was really cool! Thanks!

Might be the first helpful video about jumping ive seen 😂

Hey man, nice video again! When I jump with two feet, which leg does the strength mainly comes from? Im a left-right jumper Thanks for the help!

Keep up the great content! Can u do maybe a one foot jump tut?

Thx for the tips

Can you make a video teaching the one foot jump technique?

instantly jumped higher, thanks a lot for the tips

Yo no cap this actually seems like it would really work! Nothing crazy or elaborate just pouring in work I like tjat

Awesome dance steps!!! 😊

THANK YOU ❤❤❤❤

One BIG TANK YOU I wish a have tous videos 27 years ago. Iam 39 and still love this game

¡Hi bro, really nice video!, I have a little question. Should I do the penultimate step with my stronger leg?, the one with I jump higher, or it doesn't care. Thank u ;D

Thank you do much❤️

Thank you, great video......

Thanks!

Спасибо за советы!

Bro you help me so many, i can't dunk it at 2,70m and now i dunk it at 3,5m realy thank you!👍👍

Amazing!

Thanks a lot dude

Great video!

I've been jumping for years and this made me jump 3 inches higher.

Good j step. Might be able to cork out of that

Yo! thank you so much i like your videos!

Yo, as you are probably better educated in the topic: do you have any knowledge about how much weight is affecting the vertical? of course I dont need super specific numbers but what vertical could I expect if as a 6"1 230lbs with about 22 inches of vert if I lost weight to about 190/195lbs and did not lose significant power from my legs?

Super tips man, really appreciate it! Quick question - how tall are you? ty

Thanks man

Hey @Isaiah, nice video. What basketball shoes do you recommend for dunking? Thanks!

Thank you. For son it should help.

Love you vids....

Great 👍 video

Thx Bro❤😊

i went from touching my ceiling barely and now i can get my whole hand thanks =D

amazing video, really

Thanks

Amazing mam.....

Actually helpful

because of these vids I can dunk on a 10 and I'm 5'7. THANK YOU