Vert Shock completely transformed my game! I couldn't even dream of dunking before, and now it's a regular part of my game. You can find it here while it's still available: kzread.info/dash/bejne/ioerqsWRoNqqYNI.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

@horatiualbu7842

2 ай бұрын

Jesus loves you so much and He is waiting for you with open arms Please accept Him in your life while He is near

Isaiah you've been going OFF on the amount of video's you've been posting and it's SO nice. I already have a 38 with pretty good technique but any small tips help, im tryna get my 1 leg vert up rn so this helpful.

That was so good! Thank you. Never seen anyone break it down in to the three different techniques anywhere else. And 'toe, toe, flat foot, penultimate, block' is going to be my mantra. 👍

This video is a godsend for anyone who wants to improve their dunking jump. Too many KZreadrs focus on power exercises to improve your vertical. They will do nothing if you don't know the proper technique. Too little credit on their technique is given to athletes who can jump. Personally I never balled competitively so I never really worked on this but always thought that my technique was very poor as I had no idea how to jump at a hoop. Back then I also ran a 4.9 40, also with poor technique. I trained with a track team for a winter and improved my forty 4.6. Not world beating but a big improvement for me. I tell this story to encourage anyone who wants to improve their jumping to heed the advice on this video. Beautifully broken down steps and practicing the footwork as well. I also believe athletes will improve power by practicing these techniques. Well done!

I'm gonna send this to everyone in the gym who asks me how to jump higher

@IsaiahRivera1

9 ай бұрын

Good idea 😂

@MKZ-4

9 ай бұрын

How do I jump higher

@K.I.A-2.0

8 ай бұрын

How do I jump higher?

@Budsdimes

8 ай бұрын

How do I jump higher

@Budsdimes

8 ай бұрын

How do I jump higher

I can't thank you enough, I am trying to help my 13 year old improve her jump as center and power forward. Keep up the great work :)

Great video! Im trying to get my vert up and this was very helpful!

Brilliant. Thank you for your work and time. Now, practice!!!

Thanks Isaia, what an incredibile content

amzing bro this actual helped so much tysm

Always felt like i had the power and explosiveness, but couldnt execute the technique and coordination. Other videos never cover this in this exact detail. Thanks isaiah this is the greatest technique video ever so far

@SloMagicANTIlgbt

4 күн бұрын

Same here

This has to be the best vid abt jumping techniques

BEST VIDEO IN KZread, I’VE BEEN WAITING THIS FOR SO LONG. THANK YOU!!!! You started posting very good videos Isaiah, keep that👍

@IsaiahRivera1

9 ай бұрын

More to come!

@jamescarpenter-et7ee

9 ай бұрын

​@IsaiahRivera1 yeah, this content is amazing keep up the good work!!!

@lucasmeyer5117

9 ай бұрын

@@IsaiahRivera1yo Isaiah, ive had some trouble extending my penultimate step and landing on my heel. could you maybe make an updated tutorial on the penultimate step. love you man❤

Thank you for this

Thank u so much bro.u the goat 🐐

I'm going to implement your tips right now! Let's see how it goes

Amazing video

To be honest Isaiah, I really needed this. I have been discouraged because I have been trying to dunk for approx. more than 2 years now and haven't done it yet.... But this definitely encouraged me to keep going for that dunking dream!!

@hoopswifters

9 ай бұрын

You got this!! Isaiah, he is on this channel haha

@IsaiahRivera1

9 ай бұрын

Don't stop man, that's the number one rule. Don't stop and you won't fail.

@mckinleyhafen

9 ай бұрын

@@IsaiahRivera1 heck ya

@SKIMSAM

9 ай бұрын

@@IsaiahRivera1thank you 😮 🙏🙏🙏 Hope to go to a dunk event you’re at or a dunk camp!!

@jahanbaxter

2 ай бұрын

@@SKIMSAMdid you dunk yet?

I haven’t even tried this 🏧 and I feel like I’m about to fly amazing video. I know you got a posterizer Kit💪🏽

this is literal gold

Thank you! Probably, the main thing to do is to practice as much as possible:)

@IsaiahRivera1

9 ай бұрын

Absolutely!

That was helpful

thanks

So needed thx u Update after practicing the walking drill for a week and change. Now I can run into a two foot dunk without having to think about it. The walking practice makes everything Come together. Thanks again

@IsaiahRivera1

9 ай бұрын

You're welcome!

I need this video but for in game dunks

Another gem dropped 🥳🥳🥳🥳

@IsaiahRivera1

9 ай бұрын

Yessir 💪🏼

this video has 0 dislikes!!!!! i know why, its a great vid

This is awesome!

I searched for so long and finally found this video 🎉

Can you go into a bit more about the falling into and not pushing hard on the 3rd to last step in one of your shorts?

Great

Great video dude but quck question tho. IF my jumping leg is my left, even though im not a lefty, should my penoltimate step still be left or should it be the other one

Just curious. What is the radio between your (squat or deadlift) and your body weight?

i jump very high but i can’t dunk consistently, i can’t palm the ball so most of the time it slides of my hand any tips?

@shanerowsey

27 күн бұрын

Probably just spend some time tryna work on ur grip bro bro

@Eli-qo8om

15 күн бұрын

Try to use your hand and clamp the ball in between your fingers and wrist

@ThePrimePanther

Күн бұрын

Two hands

Hey I really would like to join THP but I just want to know the different prices that there are for the coaching.

I need to work on that third step for my two foot. i am not pushing off enough there

Your goats thx fr

Brb sending this to everyone

Should I jump off my first foot or both if I’m trying to get my first dunk

What shoes do you use?

Heck ya I’m a 5’6 girl on my dunk journey gettin rim

which foot do I use based on my dominant hand?

i would never party unless it’s a family party. subscribed.

I'm just interested in seeing how high John can get if he does two foot jumps because so far I've never seen him do them in all the videos.

How I know if i should go right-left or left-right on 2 foot jump and I’m comfortable with the 2 is one better than the other?

How did you shift from short penultimate to long?

Can you tell me why do I have knee pain only when I jumped of 1 foot but not of 2?

How do I know if I’m a one or two foot jumper?

Very impressive vertical leap, next level. My top jump was mid 30s back in middle/highschool before an injury. Currently focusing on sprinting but relearning my jump technique. All the best. 🤍🖤

For one foot jumpers, what’s the best way to hold the ball for a power jumper? The video shows a lob, but who is a good example of a power jumper that doesn’t lob?

I love playing volleyball and im left handed and i jump with left right and when it comes to one leg i can only jump with my right leg ? I have very weak left leg ??

Woah. This turned out so well @cjchampion

gem

isaiah i just wanted to ask u, is creatine good for athleticism and jumping?

@IsaiahRivera1

9 ай бұрын

yes

Really loved the two step technique, but i am mainly a one step jumper and also a toe runner so that technique looks really awkward. Any tips?

@customch33s32

2 ай бұрын

I have "better" and a more defined technique in my 2step (learnt from this video), but my 1step is alot more natural and gives me more height for context

Hello brother, I have a problem with dunking the ball, as when I jump to dunk the ball, my hand goes up above the rin but I cannot dunk the ball, I can only do it sometimes

@IsaiahRivera1

9 ай бұрын

Practice on low rims

💯💯

Should you learn to jump all 4 ways or just focus on 1

If I jump one foot off of left, but left-right off two, am I mixing things up unnecessarily? Should a left foot 1-foot jumper be going right-left normally? I noticed that my penultimate step switches sides from my 1 foot and 2 foot jumps.

@mattdawzonyosores6005

8 ай бұрын

Tbh I always think the reason for that because if you hoop and you shoot a lot we go right left when catching and shoot

Les go

Hey man I was wondering how do you find time to do training, dunks, videos, while having a baby and a wife? you are the GOAT

@IsaiahRivera1

9 ай бұрын

Time management haha

What if you master both fast jumping and power jumping on the one foor technique. Is it benefitial? Or do I overcomplicate it to my self?

@ParanoiaKeepsMeWake

2 ай бұрын

Overcomplicating

Dude I found out this when failing a layup I accidentally put my right future down but just the front and jumped like 4 inches taller

Man I'm telling yall my verticals increased

what are the differences between one foot and two foot jumping? (i mean like what are their differences in the performance of the jump/their advantages or disadvantages)

@IsaiahRivera1

9 ай бұрын

One foot jumping is a lot faster. There isn't one that is better than the other. It just depends on your body.

Isaiah, I sent a application to start thp. When and where do I check to know if I’m able to hop on the program? Thanks

gained 15 inches vert in a year thanks to isaiah

Do I start pushing off the ground when I plant my plant leg off two feet or wait for both feet to plant before I push off?

@IsaiahRivera1

9 ай бұрын

Both feet have to be on the ground. But don't overthink it, it happens naturally

@jordansmith1978

9 ай бұрын

@@IsaiahRivera1 okay

What is your height sir?

Would you say shorter people should focus on 2 foot jumping target than 1 foot ? I ask because I’m a 1 foot jumper at 5’6 and can get half of my ppm above the rim but I feel like I’m hitting a plateau off 1?

@ParanoiaKeepsMeWake

Ай бұрын

Just keep jumping. Everybody's body is different. Practice both jump forms. If you're a natural one foot jumper switching to two isn't going to really increase anything.

@HeyJD123

Ай бұрын

Lol you tall bro

So i am able to easily dunk with 1 foot but i really struggle to even Touch the rim with 2 feet. This is really confusing because i am 2 Meters (must be about a high 6 in freedom units) tall and can literally Touch the net when standing. It can logically not be the raw jump strength because 1 foot is no problem at all but i am not that fast either. Can anyone tell me where tf my problem is? Thank you for the help and the great tutorial tho still🙏

This should be part of the Bible 😂

so glad isaiah is a L-R i don't have to do mental conversions

@IsaiahRivera1

9 ай бұрын

Hehe 😂

im 6'4.5, 8'4.5 reach at 15 with a 26inch standing vert and 26.5 max vert, how can i fix this? I dont think i should be jumping equally on standing and max vert. I think my technique is ok and doesnt seem to be the problem, and i feel like there is something else holding back my max vert.

@Planet_Fahim

2 ай бұрын

If your standing vert is the same as your running vert, then it's definitely your technique.

How do I deal with shin pain? I started to jump off one foot (left) and am feeling my shin. It hurts when I do a one-leg jump while taking off.

@hto7274

9 ай бұрын

rest, progress slowly up from low to mid plyo

@CoolColJ

2 ай бұрын

do tib raises

Am I lackin technique if I can jump higher off of one rather than two?

@IsaiahRivera1

9 ай бұрын

Could be a lot of different things, not just technique. It might just mean you're a natural one foot jumper

Have you ever found jumpers that their armswing kind of lazy in the weaker arm? It looks like slower going into the takeoff jump, My friend have that and have to cue him

@IsaiahRivera1

9 ай бұрын

Yup, you gotta consciously work on it til it feels natural

@flyingdutchmen1163

9 ай бұрын

@@IsaiahRivera1 he has straight arm swing not the circular one. Thank you anyway!

Bro do a video with only 1 foot dunks in a dunk session

Most meticulous technique video on the internet for free

Yooooo

HAGAN UN CANAL DE KZread EN ESPAÑOL PORFAVOR, EN HABLAHISPANA NO HAY EXPERIENCIA

Just turned 14, 5,11 and this video really helped me to get better jumping off of two because originally my max vert running off one is 38 and max vert running off of two is 32 hopefully I will be able to get higher off of two next time I vert check but I definitely feel more bouncy off of two keep it up with these videos

@MKZ-4

9 ай бұрын

Damn mf how much u squat

@user-zz4ux6xx5d

8 ай бұрын

That’s an insane vert for a 14 year old

@Shadow-hu9pg

6 ай бұрын

can you dunk? if no then how much of your hand is at the rim? because im 5,11 and idk vert but last time i checked it was 31 (probably higher now), one foot jumper and i can get my palm on the rim and close to dunking (sometimes i rim glaze dunk) and wingspin does affect it also but im just curious. also 5,11 and 38 vert is amazing for just 14, im 16 and considered good compared to my age group

@thedaviss2385

6 ай бұрын

@@Shadow-hu9pg yeah I got my first dunk at 13 started being consistent like a month after I turned 14

@ParanoiaKeepsMeWake

Ай бұрын

You don't have 38 inches of vert. I'd bet my mortgage on that. Cause you'd have two handers, 360s, windmills, and probably an eastbay. 38 inches of vert is dumb high. The NCAA average for football is 32. Yeah no. Not at 14. We'd know who you were if that were the case. You'd be State level in everything, and getting offers.

How to dunk: Step 1: lower the hoop

@theshade_

9 ай бұрын

Step 2: place small trampoline under the hoop

My technique honestly isn’t that good and yet I still jump high. I tested for a 36-37 running vertical

6'2 Can't even dunk on a 9'5 rim. Ankles and Shins sting when i jump on 1 leg

as a 411 guy i should completely forget about ever being able to dunk lmfao

@ichiagou

23 күн бұрын

Dunk on 9

Is that Alexander ''Shal" Shalygin ???? what 😂

@IsaiahRivera1

9 ай бұрын

Yeah that's him, from the Dunk King Season 2 warm up court

Can jogging regularly can add vertical inch in your jump?

@ParanoiaKeepsMeWake

Ай бұрын

No.

U used the word obsolete wrong

Jesus loves you so much and He is waiting for you with open arms Please accept Him in your life while He is near

Hi Isaiah, this was the other one of your videos we used to get my 11 year old dunking at 8ft. Big thanks for the content. kzread.info/dash/bejne/k3t5qJKId7usj7Q.html

Bro I think most people are lazy asf because they ask "how can I jump higher ?"when they are all day on KZread and Google and they are like watching cringy videos when they can just search for videos like that

Anyone know what she’s he got on? Edit: shoes not she’s 👍

❤parang kamukha kita but mas pinaka mas pogi pa,,,,,parang lang piling ka,,,😊hi idol please teach me,,,guro....😅😊

I can’t jump😸😸

Even if we watch 1000000 tuto's videos if to jump higher isn't in your genes you can not🤗

@mathiasrequin9060

2 ай бұрын

💯

@leoflash7745

Ай бұрын

You can always change your genes, to possible, it’ll just be harder for other

tacky and sleazy

A lot of words, 0 practise, 0 advices

I cant junp 1 foot i just dont hqve any power to go up when i 1 foot jump i jump longer not higher however with 2 foot i can realy grt high af like atleast 40+ vert

what means left right, right left?