With this tip I went from just touching backboard to jump over the Empire State Building, thanks!!

@dangeworsky1597

Ай бұрын

Decent progress just for 10 Minutes😂. I am flying that high currently that I can’t see the earth anymore 😅

@eritreanblackpanther7946

Ай бұрын

@@dangeworsky1597 Bro this guy knows what he's talking about, changing lives!

@dangeworsky1597

Ай бұрын

@@eritreanblackpanther7946 yes for sure. He helped me a lot with my knee pain. And his achievements speaks for himself

Thanks man now my feet are at the top of the backboard

@Egg25191

25 күн бұрын

What?

@ry_an.

25 күн бұрын

@@Egg25191 you heard me

@KevenTheSon0FEIL

22 күн бұрын

@@Egg25191it’s called sarcasm 💀

@KAIISMID

17 күн бұрын

@@KevenTheSon0FEILit’s alr bros a little bit slow

Truly a master of his craft, ngl I tried this and hit my head hard on the ceiling

@IsaiahRivera1

Ай бұрын

Lmaooo I love it

@ceejayfn6780

22 күн бұрын

had to learn a painful way it helps but at least yk

@supreme5166

13 күн бұрын

😂 same

Love hearing ya'lls mental cues during this stuff. A video like this on 1 foot jumps would be dope!

Throwing the knee really helps me personally. Really appreciate the dedication to your progression and content over years.

From the bottom of my heart, thank you for sharing this

This video was SUPER helpful. Much more digestible than longer productions, and very actionable with 5 steps. Thank you!

You are an inspiration man. Thanks for sharing the technique

Thanks for the motivation 🙏🏽

U deserve millions of views bro, good stuff.

That's exactly what I was thinking! Thanks

That knee tip was huge for my 2 feet jump, ngl maybe an inch or two from focusing in that movement. Thx for the great advice as always :)

Thanks gor this Video G.Will you post more wourkout Videos?

this is so awesome that you give such amount of content for free❤also, do leg sleeves help with knee pain or injuries? REAALLLY hope you answer🙏the only one who i can trust.

Thanks brother 🤝

thank you so much bro this is so helpful

Always dropping gems

@IsaiahRivera1

Ай бұрын

Glad I can help 🙏🏻

You guys are really on that video grind

Great vid preciate it bro

Great video! Been following your videos for while… am turning 50 years old in a few month and can almost dunk again. (Last time I dunked, I was 25)

finally i managed to jump on the newspaper thanks dude you are awesome, tomorrow i will try to pages

I appreciate what you do for us thank you ❤

@IsaiahRivera1

Ай бұрын

You are so welcome

You explained the shit out of this. Thank you!

Thanks man !

@IsaiahRivera1

Ай бұрын

No problem!

These techniques helped me and I finally managed to dunk yesterday. Thank you very much!

@Hosanna_intheHighest

26 күн бұрын

Happy you were able to dunk but I also wanted to tell you some good news. It might seem unrelated to anything you just said, but it’s very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

@Battimeme

19 күн бұрын

@@Hosanna_intheHighestFacts🔥🔥 Amen🙏🏾

Holy shit I can almost touch the sky now!! Thanks king Isaiah

Thanks!

@KuumbaOnline

Ай бұрын

Fat = Mav , got it!

Thank you Isiah, I was able to evade my taxes with this technique !

Thanks bro u made my day you are a angel 😇

@IsaiahRivera1

Ай бұрын

My pleasure 😊

Good info and enjoyable to watch.

@IsaiahRivera1

Ай бұрын

Glad it was helpful!

Great video, the video quality only continues to get better.

@IsaiahRivera1

Ай бұрын

Thanks, working on it!

@Eliasmihai24

Ай бұрын

Ye,his Communication skills are really good. Very understandable

thank you.

I've been on a trip, so I haven't been able to try this all out. But just messing around in the hotel room it feels like the tip to lead with the knee will make a big difference. It feels like 1. it will let me get way lower and 2. that it will allow me to carry more speed into the jump. I'll test it out for real later this week, but I think it might be able to instantly put on a couple of inches.

Hey Isaiah What's your opinion on dumbbell squat jumps for increasing your Vertical?

Hey man, love the vids and website!! Gotta question though; if I do proper strength training and plyometrics through the summer, how many inches can i add to my vertical before the next Volleyball season in August? (My vert rn is 30.5 inches and I've been doing jump training for 3 weeks)

Regarding the last tip and all the math, as you said, getting low is the only way because Force = Speed x Strength, so I want to add that there's a minimum required time you have to be on the ground so that your legs have enough time to recruit all the muscles needed to create the force to direct your body upward. But you also don't want to exceed this time for far too long because you would lose the force of elasticity in your tendons.

Hi Isaiah, i was wondering, what is your one foot vertical?

Appreciate it

@IsaiahRivera1

Ай бұрын

Gotchu!

Isaiah I’ve been jumping trying to dunk since I was 11 years old (obviously on low rims till about 13.5 years old ) and I am now 15 I’ve been working out in the gym for about 2 months. When should I start applying actual plyometric exercises?

Can you do a video of like the best plyros for different age groups

How much do you think each pound of body weight effects your vertical? I could slam when I was a kid, off one leg, but that leg, my left, got chopped (compound fracture tib fib and a pin etc, at work, and I've never been able to jump as high off the right leg. Gonna try your two-leg style, but I've put on about 20lbs of muscle since then. Oh, and I'm old as dirt. 57. May never slam again but I will improve my vert.

This cost millions bro i gain like 2 inches thanks ur the best 🎉

I wagged my finger in Mutombo's face after this!!! WOW!!

when i do the penultimate step with the plyo boxes vs the court, it has a different feel to it

With this tip I went from touching the blackboard to touching the moon!

When I start jumping with heels, I have knee pain. How can I prevent that?

How did u discover all of this? Is this just your natural jump?

Can you do one for one foot?

Do a hip pain video pleasee

Does knee to knee need to happen in the air or can it be with the plant foot already down?

@boohoobentley69

26 күн бұрын

3:29 hope that helps

Need technique for one foot jump 🦘

My form's penultimate is not NEARLY long or low enough. I've been stuck at 34-35 inches for a month and a half(ish) with no progress on my two-foot, but throughout the entire 2 months my 1-foot got to where I was 33-34 inches and dunking. I think form must be my issue.

Do you think there is a max vertical that a human can achieve ? or is it unlimited to the amount of vertical you can gain ?

No way your back foot is stretched out that long. Is what you said correct? Have the back leg stretched long/extended? I'll have to try that tomorrow

Penultimate is actually the most important thing on jumping

Jesus loves you man, thanks for the vid! Trying to get higher very for volleyball

I always sucked at jumping. Now I’m 41 and it’s too late for me to get any better 😢

@zekedepriest

27 күн бұрын

Did you try?

@ReinaldoRivero-zw1gw

17 күн бұрын

Por que dices eso yo también tengo 41 estoy entrenando desde el 15 de abril de este año y he mejorado y aprendido... No te rindas. Conozco gente de más edad que entrena juega y hace bueos mates. 🎉Animate demuestrate qué si puedes.. No hagas como muchos que de mente se hacen viejos y no hacen nada por sentirse bien.. Entrena entrena

the beard comin in lol

Bro my head stuck at the ceiling because of you XD

Let’s goooo

Hopefully My Shins Can Handle This New Form

damn, imagine youre just tryna knee a short person in the face😂. gonna star using this cue on every jump now

Bro is looking handsome today

Hi

Damnnn I been making that critical error on kicking out to elongate my penultimate, excited to see if I can get the lead with knee step down and how it affects my vert

@IsaiahRivera1

Ай бұрын

Keep me updated! Curious on what’ll happen

@Raven55549

Ай бұрын

Same

will exercises like jump sqauts,knee jumps and single calf raises also help you improve you're vertical jump?

@3Looy

Ай бұрын

Yes

@3Looy

Ай бұрын

But the best exercise is max approach jumps

@DavidBergman1776

Ай бұрын

Calf raises with weights I would add, calf raises on their own do very little

@acekrstevski453

Ай бұрын

@@DavidBergman1776 thats why i said single calf raises cuz you put like 2x more weight on it which is what i do but i add like 10% bodyweight to it for better results

Hey how should I deal with shin splints when jumping?

@IsaiahRivera1

Ай бұрын

Load management! Also check out the video we made two days ago

@wakeupwakeupwakeupwakeup.

Ай бұрын

@@IsaiahRivera1 ok thanks

« Lead… with the knee 😏 »

And you can’t even argue what this guy is saying at all because he has the world record 😂

👍

I didn’t know you were Filipino

chill bearded garcia my girls watching

Thanks! after many failed attempts i can finally jump over my grandma!

Most people are far from being coordinated to get that much momentum and have a controlled jump like a pole vault. I had a 36 inch vertical in my prime, definitely enough to dunk but never managed to master that maybe because I trained weights more than jumping which goes against law of specificity so obviously plateaued way too early

whiteboard putting in work

I do400depth jumps from 41 inches everyday I haven’t been able to jump high in a long time why do you think that is

@familyfriendly7418

Ай бұрын

Because your body has adapted to it too much. You need more variety in your training.

@3Looy

Ай бұрын

400??? Thats too much

@DavidBergman1776

Ай бұрын

Because you shouldn't just do one type of training. You MUST periodize. Do one type of training at MOST 6 weeks at a time. You need to get power by heavy squats (as heavy as you're capable of) and also you need to actually train jumping. For squats I would start with a 10, 5, 3, 3, 3 reps per set cycle, as the reps get lower, weight gets higher. You'll get the hang of it.

I think you should’ve also mentioned at 4:47 was that tendons only store and release energy for a very short period hence the need to jump off quickly :)

Hey man, this might seem unrelated to anything you just said, but it’s very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

Thanks man !

@IsaiahRivera1

Ай бұрын

Happy to help