1. smooth acceleration 2. maintain a neutral head 3. relax shoulders and head 4. legs moves the shoulders 5. long penultimate 6. strike the floor

@jumpguyty

Жыл бұрын

Nailed it!

@VudrokWolf

Жыл бұрын

Just after the 5 is the break to store energy I had no idea how to jump I am 5’11 I can touch the rim I hope fixing my technique one day to finally dunk it

Yo... Let the man jump, bro I went to the bathroom and came back he was still trying.

@jumpguyty

4 жыл бұрын

lol

@charliev-lakers4life415

3 жыл бұрын

🤣🤣🤣🤣 I feel you. This guy is boring narrating a shiitty move that can be done in 1 MINUTE

@dark6.6E-34

3 жыл бұрын

@@charliev-lakers4life415 in your dictionary, Boring means detailed And shiitty means efficient

@charliev-lakers4life415

3 жыл бұрын

@@dark6.6E-34 now That's dark !! 🤣🤣👍👍

@ProdByTABeatz

3 жыл бұрын

😂😂😂😂😂😂😂😂😂

Legend says he still explaining the dunk.

@jumpguyty

3 жыл бұрын

SSS JJJ accurate legend! I will never stop explaining jumps/dunks as long as there are serious athletes out there interested in learning.

@ProdByTABeatz

3 жыл бұрын

😂😂😂😂😂😂😂😂😂

@hdsm2481

3 жыл бұрын

@@jumpguyty I think this jump is also in haikyuu, Nice work!

@abhishekjadhavar4277

2 жыл бұрын

🤣🤣🤣🤣

Idk why people are shitting on the detail of this video. This was an absolutely fantastic video man I really liked how you deeply explained everything and how he was able to generate so much power. The penultimate step was probably the most important thing for me. Mine is too short it seems, he's basically airborne as he extends his leg so much to cover more ground. I've definitely gotta work on that but amazing video! Learnt a lot.

@adamcolbertmusic

Жыл бұрын

What I'm glad he clarified was the momentum of the arms. Firstly, about the hybrid arm swing, then later about arm angle being the same angle as the block step, that REALLY helped me understand the timing of swinging your arms downwards into the direction of the earth/floor as you put on the brake foot.

How do you make a 9 minute video out of a dunk that probably took 5 seconds?

@jumpguyty

4 жыл бұрын

Damien_bfg 🧠

@trollforfunsodonttakemeser2374

4 жыл бұрын

Breaking it down

@mind_ctrl5817

4 жыл бұрын

LOL,

@jeromemcdougald3046

4 жыл бұрын

Theres a lot to unpackage here

@adjataywalker1824

4 жыл бұрын

i know how, he just rambles on and on about the sam s**t fir 3 mins straight!

9:02 is when he is allowed to dunk lol

@rafaelmenendez1610

4 жыл бұрын

TheWayTheTruthTheLife lmaooooo

@TonysLexus

2 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

I love the breakdown! I'm really hoping to get my first dunk this 2020! 🏀🔥

@jumpguyty

4 жыл бұрын

Good luck! Keep absorbing knowledge and putting in consistent work, you'll get there!

@jumpguyty

4 жыл бұрын

@@waleakinola1828 LET'S GO!

@painismyname4ever

4 жыл бұрын

Same n I’m only 5’8

@zer4283

4 жыл бұрын

@@painismyname4ever I'm 5'6 and can touch the backboard but not the rim yet. I never tried checking my jump until last November and was surpised. I thought I'd just touch the bottom part of the net but ended up touching the backboard.

@carlosperry4301

4 жыл бұрын

You can do it keep pushing

Did y’all not hear what this man said he did/does for a living? C’mon. These are pearls.

@jumpguyty

3 жыл бұрын

Ricky Bachman I think many people misunderstood what the point of the breakdown was unfortunately. 🙏🏻 Thank you for your comment.

@nyk3334

3 жыл бұрын

Project Pure Athlete Absolutely! I almost feel like today’s generation wants everything they consume in short, compressed versions like on Twitter. When you categorically break it down, the best way to do so I may add, they view it as too many steps. They want you to essentially confirm to them they’ll easily dunk providing you quickly tell them how. I could be wrong. And before some literalist says they don’t feel that way, I just mean some folks. Either way, I love the positive message and detailed work you’ve imparted to improve a facet of our lives.

@jumpguyty

3 жыл бұрын

Ricky Bachman thank you very much for that comment. We agree 100%

I watched this video before going to hoop. I made my first dunk on a 10 feet rim😂 crazy how technique changes everything. I’m 5’10” and my vertical leap has gone up at least 2” from this video( 38” to 40”)

@jumpguyty

4 жыл бұрын

Nick Heidarian that’s amazing!!! Thanks so much for sharing that with us! Keep learning and pushing! We just dropped a brand new Elite home jump program for $15 in our store! (Link in description!)

@tootie6944

4 жыл бұрын

you couldn’t dunk at 5’10 with a 38 vertical leap? it had to have been lower because around that height you need a 30 inch vert to dunk. i might be wrong tho, anyways congrats on getting your first dunk

@trenhen4311

4 жыл бұрын

chef yalien more like a 34-35 I’m guessing he couldn’t palm a ball

@lalolbc

4 жыл бұрын

chef yalien It also depends on his max reach which I’m gonna guess is around 7’6”. So add 38” to that and you’ll see that’s barely being able to grab on to the rim and hang there. It would be even harder with a basketball I presume.

@primederrickrose4751

2 жыл бұрын

@@lalolbc im 13 and 5'11 with 7'9.5 standing reach what vertical do I need to dunk,not consistently, just get that yknow first rimgraze dunk

being a one foot jumper trying to learn 2 foot is hard to program the pen stride, as i keep doing a hop

@RoyaltyOnaRise

4 жыл бұрын

grimmersnee that’s why u have to practice I too couldn’t jump high off two feet now I can grab rim with two hands due to me practicing my jump technique

@nikolastulovic672

4 жыл бұрын

On the other side, I jump higher off 2 feet. Even standing in place, because my running high jump technique sucks.

@jumpguyty

4 жыл бұрын

Be sure to check out our other content as we have many videos on penultimate drills! Also, if you’re serious about improving your jump we have a thriving online training community! Let me know if you’re interested in more information on that!

@musicisthekey33

4 жыл бұрын

what is the pen stride?:)

@jumpguyty

4 жыл бұрын

@@musicisthekey33 He's referring to the Penultimate stride or the second last, longer stride that I speak of in this video!

When your girlfriend ask why you love her. She looking for a descriptive detailed message like this

@jumpguyty

3 жыл бұрын

lol

Hey man, that breakdown was incredible. Like you said, that kid is smooth and that jump is absolutely beautiful to watch. He i just like a Gerald Green in terms of how smooth and effortless it is. My mind is slowly forgetting how to jump like this and my body is telling me that it is impossible.

@jumpguyty

4 жыл бұрын

Jonathan Lau hey brother! Remember, jumping is a skill can be rekindled like any other skill. If you still have the “bug”, start slow and progressively ramp it up over months! Good luck and thanks so much for your support!

@jonathanlau6964

4 жыл бұрын

@@jumpguyty Dude... Im 40. 5'11.5" and haven't dunked since I was 23 and have gone through medical school, orthopedic residency and fellowship... so don't quite have the same body, but will always still dream of being old school Latrell Spreewell! But thanks!

@jumpguyty

4 жыл бұрын

@@jonathanlau6964 Well, you're welcome to live out those dreams here! We will be posting content more frequently! Thanks again.

Really in depth video! Taking all these points and comparing them to your own dunks is a great learning tool

Keep dropping videos man my vert has already seen an improvement in transferring my running jump to vertical.

Even though I'm a trainer and I know how to lift, I love your jump technique stuff. Ive seen a great deal of improvement from applying them.

@jumpguyty

4 жыл бұрын

SportsCy that’s great to hear! Jump training really is a blend of art and science. Glad we could add to your selection!

@SportsCy

4 жыл бұрын

@@jumpguyty it truly is an art. the "Ah Ha" moment form me here was when you equated to sprinters how relaxed they are. I immediately recognized that I stiffen up on the run up/pen unltimate step.

The thumbnail is more like I am going to sprain my ankle..

@jumpguyty

4 жыл бұрын

Mr.Prothreshional why is that??

@bholanathhembram7366

4 жыл бұрын

@@jumpguyty Just look at that planting right foot. It's almost perpendicular to the floor any wrong positioning and it's gonna sprain

@jumpguyty

4 жыл бұрын

That turned stance is incredibly common and advantageous to creating both efficient braking forces and external torque in the hip.

@dooraexploore9388

4 жыл бұрын

@@bholanathhembram7366 thats why you train ankle strength and mobility while training to jump higher, a lot of athletes train hard and effectively and forget about their ankles, as a result they end up overpowering their own ankles and spraining them. The jumping form in the video is completely natural because conor is of a high level in terms of his ability to absorb more force than normal people without getting injured, same goes for most high level jumpers.

@berleezysglasses3619

4 жыл бұрын

It’s called ankle mobility if you can jump decently high then you’d know what it is

thank you soooooo much. just put about two inches on my vertical just from that last block step. the “punch” was so helpful.

Finally found it! You break down technique instead og vaguely telling us how to jump, which is appreciated! beautiful video!

You did such a good job of explaining the two foot jump. I hope to get my first rim grab with a standing reach of 7”2’. Hopefully this breakdown will teach me how to fix my jump technique and finally reach my goal. I’m only like two or three inches off if you’re wondering.

Thank you for this. Working on a verticle jump program right now, and need to improve technique. God loves you bro and God bless you for these videos

Awesome job Coach!!! Showing why you're the best in the world at what you do. Period.

The best explanation that I ever seen

What an excellent breakdown of two foot jump mechanics. I liked the video so I can easily revisit this detailed breakdown. I started dunking a year ago and since then I’ve immersed myself in the science behind maximizing the vertical jump. This video summarizes what I’ve learned in a very organized fashion. I’m looking forward to the future videos of this rising channel and keep up the good work!

@jumpguyty

4 жыл бұрын

Tyler Cloward thank you Tyler! I live jumping and have made my career around helping others fall more in love with the art of it! I will be posting weekly on here, but we do have a VERY active IG @projectpureathlete that I’d love to have you join! Thanks for your support!

@tylercloward9319

4 жыл бұрын

I currently do not have IG for productivity reasons, but I will be actively following your channel on YT. I’m 17 with 5 AP classes this school year; I have a bit less time at my disposal you may understand :)

im 2 years old and after watching this video i can dunk on the 10 ft hoops and im the best preschooler in the nation now thanks

Great breakdown, really helps to see mechanically what is happening 👏I would love to use this info in combination with new drills to increase my vertical 👍

This helped me a lot tbh I went from 24in vert to 34 my technique is a lot different I feel like before my form was shit

@jumpguyty

4 жыл бұрын

Big Ron Nation That’s awesome to hear! 🙌🏻

@plugmejoe

4 жыл бұрын

Project Pure Athlete funny thing is I really have been made fun of most of my life cause I wasn’t the most athletic who’s 16yr old doing windmills in game now me I’m really happy I feel like a whole completely different ⛹️ my confidence has gone up a lot

@akalajones3719

4 жыл бұрын

r u deadass cuz 10 inches is a lot

@plugmejoe

4 жыл бұрын

akala jones I used to jump with my hips locked and knees bend inward and land on 1 foot😅

@rushipatel1243

3 жыл бұрын

Big Ron Nation that’s crazy bro, I need to practice the right form now

Learned a lot today, Phew

Another one of those New Year goals. Lets go 2022

Best basketball jump tutorial ever!!!!

Watched this whole thing and didn’t even realize it was 10 mins. Very well done

Nice to see another new video!

@jumpguyty

4 жыл бұрын

Jean-luc Djukanovich Im going to be putting a lot more effort into KZread this year! Stay tuned!

best tutorial ever. thanks!

In more simple terms if you watch his dismount, that triangular shape...is like a loaded spring, the initial gather plant of the right foot is where his jump power come from and his left is to keep balance and gauge the distance he will be traveling, if you practice your gather and planting daily your vert will go up gradually, light ankle weights and jump rope will help build jump power as well

I love this. I hope i can jump as high as i can after this ! ! Im 175cm and playing volleyball. And im really unsatisfied with my current jump skills.

"beautiful acceleration". i smiled.

Nice Breakdown!

Can you analyse a 1 foot jumper please

@jumpguyty

4 жыл бұрын

I will for sure! Will try to post at least 1 quality edit here each week! It's on my list!

This is amazing!

I wasn’t expecting this 😂 but very informative for sure!

I learned to stop trying to outflex when I was 15, really helped my running speed

Beautiful breakdown. I wish I could see Conor dunking in slow mo off the dribble and focus on how he dips the ball.

Spectacular explanation

@jumpguyty

4 жыл бұрын

Tommaso.38 thank you so much!

As a physics student who is trying to do some better in sports, I totally agree with everything he said, This whole video gives correct information to the dot, nothing demonstrated here would gradually damage your body.

That was great!

Hi I have been loving your breakdowns of jump technique and form and have been learning a lot. I am a dominantly two foot jumper and I realize I have been using the pendulum arm swing for nearly all of my jumps. Although the I get a good arm swing back with the pendulum I don’t feel as though I am getting much momentum or force from it on the upwards swing, this has led me to research multiple videos and jumpers who have used the circular arm swing instead and like with this video a mix of both. Would you mind making some sort of break down for the perks of both and the mix between the two? I am experimenting with the circular arm swing now but will maybe try attempt the mixed one as I feel that my arm swing doesn’t go as far back as when I do the pendulum swing

Bro PLEASE DO A ONE FOOT JUMP BREAKDOWN. Your channel is over saturated with 2 foot tutorials.

@jumpguyty

4 жыл бұрын

I am the 2-foot jump technique pioneer as 1-foot technique existed prior in the world of track and field. That being said, I'd be happy to appease those asking for 1-foot! My IG has a lot of 1-foot content FYI. Thanks for your view!

The best coach around

@jumpguyty

3 жыл бұрын

UNITED WE STAND 🙏🏻🙏🏻🙏🏻

I really appreciate this video since this doesn't work for me. I'm right handed, last two strides are left - right sequence. My right leg is hindered (arthritis). At a young age I learned 2 foot hop dunk being 6'0.5 at that time. Similar but without that imensely graceful propulsion. I'll have to just add more to my vert. I literally would dunk easy with 5-7 more inches to my vertical. Thanks again, maybe if I go into remission I can get crazy height with this technique. I'll feel out reversing my stride orientation. Thanks coach.

Thanks man god bless you and your family

@jumpguyty

4 жыл бұрын

God loves you so much 🙏🏻

Hey, when jumping off two feet, do curling your legs back when on air helps your vertical? Most people do this when they jump to their maximum, is it helpful? Or just the norm straight leg is still better?

Ironically enough, this video made me want to quit jumping altogether. I been doing this shit wrong my whole life.

@kokeboy1337

2 жыл бұрын

wym

@eliasg1987

2 жыл бұрын

lmao

Thank you! This Breakdown was fire; I got a new dunk because of this

@jumpguyty

3 жыл бұрын

Insticts Proximics that’s incredible! What did you hit?

@Rynoblock

2 жыл бұрын

@@jumpguyty he got a double backflip dunk

Ate this up

Awsome. Please make a video on ankle strength.

This really was a CraZy breakdown

I'm a volley baller, this is a very good video!!!💥💥💥

I never knew this. Freakin awesome 🤔

just as he moves, you pull move back. He moves up, than you reverse. I got sea sick. Great editing

Book was hilarious!

Thank you it helps alot

In quarantine I’ve been improving my jump from not getting anywhere close to the rim to now touching it in 3 weeks. Now my goal is to be able to dunk by the time school starts in august

@haonseyah

4 жыл бұрын

What have u done to improve it in those 3 weeks

@rushipatel1243

3 жыл бұрын

Good for u man!! I gonna start

This was very helpfull thank you

Thanks for the video was very useful, greetings from Venezuela :)

@jumpguyty

4 жыл бұрын

You're very welcome! Thank you for your support! Hope to have you as a subscriber!

I’m almost able to dunk however I’m right handed but jump with my left planting first, and that causes me to sort of turn in the air and makes it harder to control the ball, any tips?

My dunking has been very inconsistent. I've been having trouble with timing and spacing that causes me to just hit the rim. Hopefully this will help me

Trying to get my mechanics right this is the first vid I watched

Nice Vid Tyler! Thanks a lot. Please tell me which program I used to make this video, doing the notes while U spoke to us. Greetings Philipp

What is the advantage of having a hybrid arm swing? Specifically, what are the pros and cons of having the left arm do a cyclical motion?

is having the block foot about 2 feet in front of the plant foot optimal technique because i see many good jumpers do that. And if it is good, how can i change my technique to that easily

Take jokes aside, this is brilliant video.

@jumpguyty

3 жыл бұрын

Yolo Breaker 🙏🏻

My legs are very strong (I weigh 180 pounds and can squat about 425). On top of that I’m above average speed, but for some reason whenever I jump by brain just goes into an error mode. Thanks for the tips! I’ll try to use these and test them out and hopefully it helps!

@Jacked_R_Us

2 жыл бұрын

Im the same as you I have unnaturally strong legs and I'm 6ft Idk what the problem is

@davidmccray678

8 ай бұрын

@@Jacked_R_Us jump off your toes instead of your heels, you gotta shift your weight a bit further forward so you can generate more elastic force from your hips, knees & ankles.

Great video- would have liked a quick summary of each phase in the beginning. But free is free.

That thumbnail is just too funny 😂🤣🤣

Oh, my CoachTy, it's Moscow in the first dunk of the video I'm saying it again, You are awesome🙃😊

TY MAN

My connection is broken, so much energy is lost in my one two plant, how do I fix this?

Very interesting.

Penultimate nice learned a new word too 😁😁

@jumpguyty

4 жыл бұрын

ndrick 77 new words are fun!

What if Im right handed but im left right jumper?

@Bindahood

4 жыл бұрын

BryleYT same bruh, that’s maybe because you’re on foot jumper so you are used to put explosiveness on your left leg

@bryle8829

4 жыл бұрын

@@Bindahood yea, and i also got used to right side, pull up jumper footwork thats is L-R

@Dellzions

4 жыл бұрын

And becaue you probably are a natural lefty but got tought to use ur right hand

Would that mean that someone like Zion Williamson who usually does that kind of btw without any wind up easily or much momentum would be jumping several inches higher if he actually used great technique?

@jumpguyty

4 жыл бұрын

Siu Lau everyone can improve their jump, that includes Zion. Now, the amount will be much smaller the more efficient the athlete is, but our ceiling for potential can always be challenged!

@1taejoon

3 жыл бұрын

That’s why Zion crazy, he gets that high in a game where u don’t have the space to get this kind of wind up

on fire please do share your diet tips!

Hey.. i have a problem, when i do my penultimate i land with both feet at the same time instead doing 1,2, i jump much higher landing with both feet, is it ok or should i try to change it?

@pieceuhsheep

2 жыл бұрын

same

what leg should you step out for the penultimate stride if you're left handed

Very cool and interesting video, but I didn't understand something, so I have a question. If my strong leg is the left one, am I jumping correctly by doing a sequence of left-right? I'd really need your help, thanks.

@boracebecioglu9563

4 жыл бұрын

If you plant left-right there will be more tension on your left so its kind of true but if you just jump left right then your left leg is going to be a lot stronger than your right leg which causes imbalances in your body and eventually it increases your injury rate. I would recommend following kneesovertoesguy on instagram

i can dunk off of one foot but not off two. this is a big help

As a 5.5 player this is very good to know every detail on what to train on, love the video!

hey ! jumping with 2 feet or with 1 is more effective in a game because i see a lot of players jump with 1 . thanks for the tips !!!

So when dunking are you to do it off the ball of your foot or heels

Any tips for jumping with a ball? I saw the video you posted awhile back but havent seen you post breakdowns where guys jump with the ball like in game. Thanks for the content brother

@jumpguyty

4 жыл бұрын

Kevin Portillo so more of a breakdown style than a “how-to” coaching video? Voice over style? Just want to make sure I’m giving y’all what you prefer.

@kevincesar854

4 жыл бұрын

Project Pure Athlete I would love to see one where you breakdown guys jumping in game with a ball, its something I have struggled with in the past . I dunk easy off two steps but driving from the 3 point line I cant jump nearly as high

I'm 5'4 and I am about 1 or a half inch from reaching the rim, however my jump form was shit. I will try this after quarantine hopefully it helps me.

@Mason-bo5pi

4 жыл бұрын

Im tryna come out of quarantine dunking lmao

@alexandernegron3128

4 жыл бұрын

Young Frodo same

@Simon.newlimbs

4 жыл бұрын

Same

@dob2664

2 жыл бұрын

How did you do? 2 year progress?

I need to practice this jump technique when I approach from sprint I'm slowing penultimate step due to footwork between sprint and penultimate... How to fix? Keep practice?

dude looks like he has steve nash's arms and legs and boban marjanovich's torso.

I can jump with only one leg wich is the left one so wich side will I jump with both legs?

I need help man i can dunk with my right hand but with a left right jump but when i watched the vid it looks awkward and weak i want to changed it yo right left it looks more powerful

I was thinking/reading that jump is predominantly determined by genetics and that it can be improved by 10 maybe even 20 percent max. What is your experience with this ? I mean if someone is not explosive it is hard to imagine some dramatic improvement but then again I do believe that hard work and sweat beats the talent...so I was just wondering is it true as well for dunking/jumping?

How would u do a penultimate step if your a one foot jumper???

Is it a problem if we do a left-right plant and try and dunk with our right hand?

@adamberg2967

4 жыл бұрын

kyriediculous irving I Don’t Think So

@jumpguyty

4 жыл бұрын

Not at all! I know many who dunk that way!

@tkosavage5750

4 жыл бұрын

kyriediculous irving I dunk that way too , so do people like Gerald green and Zion Williamson it’s completely finr

@Retro-Rob

3 жыл бұрын

Are there drill where I can work on my right left approach and build that muscle? I’ve been dunking left right my whole career but it effects my in game dunking ability.

Great vid , They say the best sound in basketball is a swish....they be sorely mistaken! The best sound is an athlete popping off the ground crushing a dunk !!

What do you mean buy push through to the penultimate?

I am right handed and jump left right instead of right left. Should I change my approach to right left? please help 💪