5 Common Mistakes with Approach Jump Technique

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Learn how to jump higher by preventing the 5 most common mistakes athletes make when performing a 2 foot approach jump, and how to correct them to maximize your vertical jump! Watch more Volleyball Tutorial videos here bit.ly/2DqRS6K
Learn the 3 Step Approach Jump Technique here • 3 Step Approach Jump T...
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Пікірлер: 162

  • @ElevateYourselfOfficial
    @ElevateYourselfOfficial Жыл бұрын

    GET 15% OFF GO Sleeve Products (knee sleeves, elbow sleeves, etc.) here bit.ly/3TrhKnG with code ELEVATE

  • @IsaacLuke
    @IsaacLuke Жыл бұрын

    YOOOOOOOO new griddy tutorial! 🥳🥳🥳🥳🥳🥳🥳🥳🥳

  • @asdqwezxc5815

    @asdqwezxc5815

    Жыл бұрын

    lol

  • @johnliu3218

    @johnliu3218

    Жыл бұрын

    lmao good one😂

  • @goose3135

    @goose3135

    Жыл бұрын

    Bro 💀

  • @amitywhite9678

    @amitywhite9678

    Жыл бұрын

    M8 ☠️

  • @deep2785

    @deep2785

    Жыл бұрын

    This is unacceptable 💀

  • @Siyth
    @Siyth Жыл бұрын

    Really appreciate you going over your older videos with new detail/better production! Looking forward to all of them

  • @ElevateYourselfOfficial

    @ElevateYourselfOfficial

    Жыл бұрын

    Thanks! Yea I've learned a lot in 7-8 years, so that's why I wanted to revamp some older tutorials

  • @visionz4122
    @visionz4122 Жыл бұрын

    im trying to learn how to get more vertical on my spikes and better technique because im my teams jack of all trades player. I started playing volleyball last year and i fell in love with it. Watching your tutorials have helped me out a lot! i can now powerfully spike with no more back and shoulder pain. Keep up the amazing tutorials!

  • @Lamefoureyes
    @Lamefoureyes Жыл бұрын

    Super insightful; I have long arms and keeping track of them is a challenge. Learning about how they can be an asset in the back-swing is really helpful.

  • @bighitsfootage
    @bighitsfootage Жыл бұрын

    1. First step too big - Instead: first step walking 2. Galloping into step close/penultimate step - Instead: push into step close 3. Consistent speed - Instead: slow to fast rhythm 4. Diving shoulders - Instead: upright during push into step close 5. Chicken wing arms - Instead: straighten arms during push into step close

  • @ElevateYourselfOfficial
    @ElevateYourselfOfficial Жыл бұрын

    JUMP HIGHER TODAY with my Jump Training Programs! GET 5% OFF with code ELEVATE5 here - bit.ly/36p370O

  • @anorkmaly3846
    @anorkmaly3846 Жыл бұрын

    This video has helped me throughout my whole life. Thank you❤

  • @jesseadams8933
    @jesseadams8933 Жыл бұрын

    Hi Coach Donny--this video's question about beginning to play in your 20s made me curious about your advice for someone picking up the sport in their 30s. So, if you were someone starting to play recreationally in their 30s and wanted to set an initial goal of playing at a BB-level long-term, how would you plan and execute that journey? Not necessarily asking for a comprehensive, step-by-step plan, but a general overview from someone with your experience and insight would inevitably be helpful!

  • @tlong6888
    @tlong6888 Жыл бұрын

    Thank you for all of the tips, your videos have helped me become a better player.

  • @user-ik9he7ve7d
    @user-ik9he7ve7d8 ай бұрын

    I love this channel genuinely....because it helps me❤

  • @K1N5E
    @K1N5E10 ай бұрын

    Thanks coach🔥🔥

  • @jankatesamson
    @jankatesamson Жыл бұрын

    thank you, coach donny!

  • @dannychang7431
    @dannychang7431 Жыл бұрын

    HI Coach Donny it is super amazing your video as always. Would it possible to have a video jump serve tutorial for left handed players? I am currently learning it and i would like to master it possibly.

  • @remidupuis6780
    @remidupuis6780 Жыл бұрын

    Très utile. Merci

  • @baeyuh
    @baeyuhАй бұрын

    thank you

  • @E-BIKE-LONDON
    @E-BIKE-LONDON2 ай бұрын

    Thanks

  • @stevengaksteder7169
    @stevengaksteder7169 Жыл бұрын

    I love the fast and furious clip , keep on going your videos are the best

  • @juanescola8509
    @juanescola8509 Жыл бұрын

    can you do a middle blocker video? i need help

  • @lucasacosta-hf7up
    @lucasacosta-hf7up Жыл бұрын

    Thanks, your videos helped me a lot. I'va a question, how is the proper technique For the transition between the jump and the Spike? I always feel like I'm not doing right

  • @Shi-NU2
    @Shi-NU2Ай бұрын

    bro just made an another Volleball superstar right here!!!!

  • @abliviously440
    @abliviously440 Жыл бұрын

    bro thanks i have tryouts and im boutta use this 😄

  • @agentsmith7658
    @agentsmith7658 Жыл бұрын

    Could you do a video on how to fix galloping? I have a lot of trouble on my penultimate step as I hop into it instead of running and I can’t seem to break the habit. Thank you so much for your videos they are extremely helpful.

  • @nishitkumar2607
    @nishitkumar2607 Жыл бұрын

    Sir Please make vedio on defense reaction

  • @avldoer
    @avldoer Жыл бұрын

    Hi Coach Donny, is it recommended for middle hitters to make an angle with the feet on the third step?

  • @shalinsubramany4780
    @shalinsubramany4780 Жыл бұрын

    Love the Johnny Tran edit🫡

  • @ignaciodecaso8844
    @ignaciodecaso88447 ай бұрын

    Qué linda persona eres! Gracias!

  • @JayHustler-wb1wv
    @JayHustler-wb1wv4 ай бұрын

    can you teach us how to improve our spike aim or court vision

  • @DEATHpetration
    @DEATHpetrationАй бұрын

    You are my volleyball coach 😁💪❤🎉

  • @davido9148
    @davido9148 Жыл бұрын

    Who is editing your videos looks dope

  • @cw1styyyn471
    @cw1styyyn471 Жыл бұрын

    Thanks for that video, but I have one question. Does the knee position (right under the body, slightly in front of the body) common in your vertical?

  • @rezaiyali1067
    @rezaiyali1067 Жыл бұрын

    Hey coach Donny i have a question, how can you get the right timing to jump when the setter throws you the ball ?

  • @user-hu5wn5lj9c
    @user-hu5wn5lj9c Жыл бұрын

    Very good!!

  • @asianstevie01
    @asianstevie01 Жыл бұрын

    Hello, I am curious on how my footwork and what part of my feet should I be using to approach to get a higher vertical

  • @user-sz2zv2sn3o
    @user-sz2zv2sn3o4 ай бұрын

    Vote for part 2

  • @akainu6010
    @akainu6010 Жыл бұрын

    hi coach, im good at serving already, it's fast, and has a lot of power. But i have a problem, i'm not consistent at serving. After 1 service ace or 2 the ball either goes out or doesnt go over the net. Do you have any tips on how to be consistent at serving?

  • @sivashajan6760
    @sivashajan6760 Жыл бұрын

    Hey coach please tell me the tips to right hit on top of the ball while playing....because when I hit... the ball goes flat ...I saw some of the players hits the ball with a closed hand...is there any difference between closed and opened hand hitting..

  • @Ruralstudent086
    @Ruralstudent086 Жыл бұрын

    I have a question to you, what are the reasons why I go under the ball while spiking. And what can be its solution.

  • @rafeeqmaqbool1381
    @rafeeqmaqbool1381 Жыл бұрын

    Thanks sir this video is very useful for now i am the best attacker

  • @cillinlee3760
    @cillinlee3760 Жыл бұрын

    for the having too big of a first step, how small should the first step be in comparison to your penultimate step

  • @jay7tennis
    @jay7tennis Жыл бұрын

    Question about lifting weights and athletic training. Do we want to lift to maximum failure and grow our muscles?? I know that mobility and arm swing mechanics become lost a little with bigger arms, but what’s acceptable and what is best?

  • @postlov3
    @postlov3 Жыл бұрын

    Hello! I just started volleyball about 2 months ago and I was wondering if you could teach us how to feint a volleyball?

  • @jacobanteau6020
    @jacobanteau6020 Жыл бұрын

    Bro is hitting the most aggressive griddy in the thumbnail. (who have I become? has the internet fully enveloped my personality?)

  • @jonenemo148
    @jonenemo148 Жыл бұрын

    I have a question to ask. When you're doing your approach to spike, do you have to consciously bend your knees while doing the 3-step approach so that after your 3 steps approach, you jump higher?

  • @maikcampbell
    @maikcampbell Жыл бұрын

    Hi coach!!!

  • @K0to
    @K0to Жыл бұрын

    Hey do you have any tips on how to straighten your body out quickly from the first step to the penultimate and last step? I’ve only been playing volleyball for a couple months and i want to implement jumping when i play.

  • @itominguez7620
    @itominguez7620 Жыл бұрын

    If I am a beach volleyball player is better to do the 3 or 4 step approach?

  • @Tam3603
    @Tam3603 Жыл бұрын

    Hey Donny, I appreciate you making this video, it’s helped me as a player but there’s something else I gotta ask you. How do you get so much top spin on the ball when you’re jump serving?

  • @akainu6010

    @akainu6010

    Жыл бұрын

    flick your wrist

  • @neronihilo
    @neronihilo Жыл бұрын

    whats your standing reach don?

  • @journeyisending
    @journeyisending Жыл бұрын

    Ok when should I take the first slow non agressive step after setter touches the ball or little bit before? this is my main issue

  • @eddiecabanatan7342
    @eddiecabanatan734211 ай бұрын

    coach donny how do you maximum your power to spike the ball

  • @ShortsPoint378
    @ShortsPoint378 Жыл бұрын

    Hello frn nice content your ..

  • @kiiroisora4205
    @kiiroisora4205 Жыл бұрын

    Hey is it bad if I'm right-handed but my three step starts with my left foot and ends left foot? I naturally lead with my left foot so it became my run up. does it affect my spike and should i change it if it does?

  • @jesselee9332
    @jesselee9332 Жыл бұрын

    Hey coach, could you do a tutorial on left hand hitting? I'm a visual learner and most of the players around me are right handed.

  • @zeHatWearingMan

    @zeHatWearingMan

    Жыл бұрын

    He has older videos for footwork where he does mention that for left handed hitters it would be the opposite. If you really want to see what it would look like, just download the video and mirror it in an editting software. I suggest however to just go and try it out. For you, its left foot forward, and step right left right l. Legit mirrored what everyone else does. You could also ask your right handed friends to face you and do their approach towards you and you mirror them. Meaning, them facing you when they step with their right, for you it'll be your left.

  • @well6386
    @well6386 Жыл бұрын

    On the final step, do you plant your whole foot or just the balls of the feet?

  • @DanielPhilander
    @DanielPhilander9 ай бұрын

    Hi. I have learnt the three-step approach and I am right-handed. It's just that I am always jumping off my right leg even if I try to go left. My right leg just slides in front of my left leg when I am about to jump. Can you maybe give ideas of how to stop this? I come from many sports and my right leg has always been my stronger leg.

  • @sl9481
    @sl94813 ай бұрын

    Hi! I am right handed but my 3 step spike routine is right - left - right. It that a huge problem in beach volleyball? Trying to fix it seems really hard

  • @woofywafer8024
    @woofywafer8024 Жыл бұрын

    Coach, when are you allowed to move from your rotation as a setter? When the server releases or tosses the ball or upon the contact hit? Thank you! Big fan of your videos. Currently learning and you have been a big help ❤❤

  • @dhdeanha

    @dhdeanha

    Жыл бұрын

    Once the server tosses the ball, it is considered live. So if the server misses and touches the ground, technically it is a point for the other team.

  • @woofywafer8024

    @woofywafer8024

    Жыл бұрын

    @@dhdeanha okay thank you 🙏 and

  • @Ryan-um5tf

    @Ryan-um5tf

    Жыл бұрын

    When server makes contact

  • @sathishkutty3491
    @sathishkutty3491 Жыл бұрын

    Getting timing trouble on spiking help me with simple technique

  • @tripplegs381
    @tripplegs3819 ай бұрын

    Does having no traction on shoes affect the spiking approach?

  • @siyandamcunu596
    @siyandamcunu596 Жыл бұрын

    I have soccer jump where double feet jump instead of the actual jump. what do i have to do in order to stop that?

  • @malesh7721
    @malesh7721 Жыл бұрын

    Can you please please make a video about arm swing after taking off. I have seen your arm swing mechanics video and i followed it. But when i jump my mind goes blank and dont know what iam doing and i always hit ball out or in the net. Please HELP ME 🙏😭😩also YOU MADE ME PLAY VOLLEYBALL AND IAM GRATEFUL TO YOU. LOBE YOU ❤❤❤

  • @warrobotsgaming2605
    @warrobotsgaming2605 Жыл бұрын

    does concentration on the ball of your foot ( the big meat thingy under the big toe, from haikyuu, hinata) when you jump get you to jump higher?

  • @akarshdogra5056
    @akarshdogra5056 Жыл бұрын

    Hey coach, please help me my legs dont fold in air what should i do ?

  • @saidmoudjahed3411
    @saidmoudjahed3411 Жыл бұрын

    There is a question I always ask wchich is How to focus between jump and spike ? when the setter set the ball I can't focus how to jump but without the ball I can jump well Is there any secret for this ? Thanks

  • @tokin5278
    @tokin5278 Жыл бұрын

    what about slippery court or shoes? cuz i think that is a important factor that limits my height reach

  • @user-fh8tf7yl8j
    @user-fh8tf7yl8j4 ай бұрын

    Can you teach me how to do an approach

  • @vanityshared
    @vanityshared4 ай бұрын

    Why does when i do the approach i tend to stop rather than jumping, is there any ways to still correct this?

  • @Ricky-hh8yj
    @Ricky-hh8yj Жыл бұрын

    How height are you?

  • @Taro-xz4uj
    @Taro-xz4uj Жыл бұрын

    How crucial does turning your foot play into your vertical?

  • @BasinatorMusic

    @BasinatorMusic

    Жыл бұрын

    it helps with your swing

  • @frankholdom2089
    @frankholdom2089 Жыл бұрын

    Hey coach Donny, what shoes are you wearing in this video?

  • @chasesegui5171

    @chasesegui5171

    Жыл бұрын

    he’s wearing the dame 8

  • @stayloworhuh-43
    @stayloworhuh-43 Жыл бұрын

    how to spike a volleyball when ur a small player?

  • @nazimulhossain1819
    @nazimulhossain1819 Жыл бұрын

    Thank you so much For This type of information video Love from India ❤️😍😍😍 ❤️❤️

  • @evanzchiong-rf5qy
    @evanzchiong-rf5qy20 күн бұрын

    Volleyball

  • @typhooney
    @typhooney11 ай бұрын

    omg bro the johnny tran cut was too good

  • @user-nt5rg5ld1c
    @user-nt5rg5ld1c Жыл бұрын

    Bro height increase streaching please bro

  • @romanlacson
    @romanlacson Жыл бұрын

    i have a question on he penultimate step. i’m scared to commit 100% because i feel like i could end up injuring my achilles tendon due to the motion. is this something that’s even possible or should i just commit 100%?

  • @raspy__

    @raspy__

    Жыл бұрын

    Its a nervous system thing, you can try a drill with a resistance band and you push punch (penultimate) otherwise you'll not get passed the bands. Maybe it won't work but look up penultimate drills.

  • @benjaminmoraga9939
    @benjaminmoraga9939 Жыл бұрын

    Spanish comment lol "5 errores típicos en la carrera" Error 1: El primer paso es muy largo y agresivo. Corrección: el primer paso que sea de un rango medio, ni muy corto ni muy largo, esto debido a que queremos ocupar nuestro impulso en el 2do paso. Error 2: Galopar en el 2do paso. Hace que desaceleremos en el 2do paso y perdamos impulso Error 3: Mantener en los 3 pasos una velocidad constante Corrección: Ir de lento a rápido, primer paso lento, 2do y 3er paso rápido. Error 4: Agacharse e inclinarse demasiado en el 2do paso. Se pierde impulso y provoca saltar hacia adelante y muy probablemente comerse la malla. Corrección: Primer paso espalda levemente inclinada (45 grados aprox), 2do y 3er paso espalda derecha. Error 5: "Brazos de gallina" en el 2do paso. Corrección: Extender los brazos lo max posible

  • @typhillip6610
    @typhillip6610 Жыл бұрын

    Still curious as how to position my body when spiking i have a tendency to get under the ball how do i avoid this?

  • @shiymalol8291

    @shiymalol8291

    Жыл бұрын

    maybe timing or ur setter isnt setting right?

  • @BasinatorMusic

    @BasinatorMusic

    Жыл бұрын

    either you have to work on your timing, or you have to start your approach further. Could be your setter's fault too

  • @rupambaro880
    @rupambaro880 Жыл бұрын

    I'm lefty sir but i have no arm swing and arm speed, how i speed my arm hand swing speed

  • @jonisk8s840
    @jonisk8s840 Жыл бұрын

  • @eoinokelly3080
    @eoinokelly3080 Жыл бұрын

    I'm able to hit well in practice however once I try apply it to a jump I can never get good hitting form

  • @josephsmithaidoo9221
    @josephsmithaidoo9221 Жыл бұрын

    Please I wanna be a quick attacker...... Can have tutorials on that?

  • @jazperjohnmicua5689
    @jazperjohnmicua5689 Жыл бұрын

    My shoulder is in so much pain when I'm spiking. It starts 2018 until now. How to cure this. 😭

  • @user-cd9mz3td1t
    @user-cd9mz3td1t7 ай бұрын

    ❤❤❤

  • @17TBNR
    @17TBNR Жыл бұрын

    I'm transitioning from football (soccer) to volleyball and most of my power comes from my left leg and I notice whenever I jump my left leg pushed off the ground more then my right leg. Does this affect the way I jump? Do I give less power or hight to my right hand by having the majority of my jump on the left leg?

  • @valsgrave3789

    @valsgrave3789

    Жыл бұрын

    Hey this is the exact thing that is happening to me but instead my all my power is only coming from my right leg

  • @watchhere8583
    @watchhere8583 Жыл бұрын

    Sir I am getting to start Asthma. Should I play volleyball or not please answer me?

  • @kzodingliana4323

    @kzodingliana4323

    Жыл бұрын

    It's your damn choice

  • @himanshurawat6589
    @himanshurawat6589 Жыл бұрын

    Make one on home jump workout..🗿

  • @nischalkurmana6703
    @nischalkurmana67037 ай бұрын

    hello coach, I've been trying to practice this approach, but I always get the tempo wrong, sometimes i'm in a hurry, sometimes I'm slow, sometimes I take an extra step, do u have any tips or exercise to get my precise approach?

  • @horishikuakatsu

    @horishikuakatsu

    6 ай бұрын

    I’m no coach but one tip I got was to do the steps really slowly at the right distance each, doing it in slow mode before doing it faster while making sure each angle is correctly put each times I’m jumping

  • @nischalkurmana6703

    @nischalkurmana6703

    6 ай бұрын

    @@horishikuakatsu is there any correct time to speed up my approaches?

  • @marysandoval8552
    @marysandoval8552 Жыл бұрын

    My daughter is having to bend her back to spike, how could I help correct her.

  • @smileplease2872
    @smileplease28727 ай бұрын

    I am from india ❤

  • @chhavinpatel4443
    @chhavinpatel4443 Жыл бұрын

    From indai🇮🇳

  • @hilam0914
    @hilam09143 ай бұрын

    the first one, nishida does it and it helps him

  • @seanodaniels397
    @seanodaniels3979 ай бұрын

    Troy Field didn't' start playing volleyball until after college. Within 5 years he was on the pro tour.

  • @rupambaro880
    @rupambaro880 Жыл бұрын

    I play both hand side left and right but my left arm swing is very slow

  • @agustinalegre4981
    @agustinalegre498110 ай бұрын

    i only have the number one of them

  • @Beni-maru
    @Beni-maru Жыл бұрын

    A question is it ok to start playing volleyball when your 14

  • @jigmethinley5576
    @jigmethinley5576 Жыл бұрын

    I am right handed, but my penultimate has always been with my left foot. Advice please😌

  • @arreamallexiviola-ph5vd
    @arreamallexiviola-ph5vd Жыл бұрын

    how tall is cosch donny

  • @AlexTeriyakiHimself
    @AlexTeriyakiHimself Жыл бұрын

    Despite constant practice in jumping over the months, i still get tired after only just one good jump then the rest are between 1-3 inches lower. Got any tips?

  • @Rtach123

    @Rtach123

    Жыл бұрын

    You may be overtrained, or the pause between the jumps isn't long enough That's just my guess

  • @ElevateYourselfOfficial

    @ElevateYourselfOfficial

    Жыл бұрын

    It's important to develop strength and strength endurance with a structured jump training program so you can achieve a similar height throughout a volleyball game. GET 5% OFF my Jump Training Programs and JUMP HIGHER TODAY - bit.ly/36p370O

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