pat looks chill

Pat is focused as f*ck, even when he isn't doing anything in his mind he's jumping

Pat is Locked in 😂

Good stuff brother

Pat looks like a 5'8 guy that can almost touch the rim. It's really depressing because I am almost 6ft and I can't even touch the bottom of the backboard

@Long-live-niket148

29 күн бұрын

dam i can touch rim and im 5"5

@SD-nj5iv

29 күн бұрын

@@Long-live-niket148 you have great vertical if the rim is official 10ft or 10.5

@CylerDaGoat

28 күн бұрын

I am 5’8 and I can dunk

@Long-live-niket148

28 күн бұрын

@@SD-nj5iv ye get it from my father but im also gonna be like 6"0 MAX if i lucky so ig that was god patching me😭😭

@johnsmith-fk7fw

28 күн бұрын

How's it depressing tho, just like anything in life they work at it and u don't. If u really wanted u could dunk by the end of the year

Pat locked in 🤜Keep going bro

Good drills 🤝

Another easy way to get your vert is by taking a video of your jump with your phone, click edit so you can get the milliseconds, and measure hangtime from the frames when ur toes left the ground to when ur toes touch the ground. Square that, multiply by 9.806, and divide by 8. That’s your vert in meters, multiply by 39.37 to get vert in inches. If you feel the need to, add 2-3 inches because that’s your “true vert” from tiptoe reach to to max touch, but the standard “vert” people talk about is flat on heels reach to max touch.

@sobhannouri

27 күн бұрын

Hey bro I did it that seems close to what I think what my vert is , can you tell me how you know this formula, where did you see that?

@hanjiplayer

26 күн бұрын

@@sobhannouri you can google it, but ive also derived it from basic kinematic equations. An object in the air excluding marginal forces such as air resistance only has gravity acting on it, so you can calculate initial velocity as a function of hangtime, and calculate displacement as a function of initial velocity

@sobhannouri

26 күн бұрын

@@hanjiplayer and I did it for Isaiah rivera who officially tested a 50.5 vert this formula was closer than other things but it's still a lil bit lower than actual vertical , this formula says it's like 47

@hanjiplayer

26 күн бұрын

@@sobhannouri ive done the same thing before, the only logical conclusion is his vert isnt 50. Physics doesnt lie. Other factors like framerate of camera and frame processing errors from video upload or youtube limitations can be a factor though, but more likely than those factors is that he cheats the analog test by not extending his shoulder all the way. That being said, im not making any conclusions. This method is prone error from lots of very marginal external factors, such as landing with knees bent, framerate/camera limitations, etc. however, this method is far more foolproof than analog imo, the vast majority of athletes cheat the analog.

@styxant9350

26 күн бұрын

@@hanjiplayer using mjs hangtime of 0.92s i got like 40 inches which is 8 inches less than his official 48 inch vert. I dont think its a lie so your method is flawed somehow.

Hey! Great drills! Would you recommend doing these drills with weights like a weight-vest? Cheers

I did this just by working out... Calisthenatics Squats drop down Some wait. Start a squat and almost double my body weight. And then bow 6 inches 5-6 inches added to my jump. Mad hang time dunking out of no where a shock

I'm almost 37 6' 2" and can grab the rim with one hand but haven't had proper time on practicing jump technique. I've started plyometric training hoping to get my first ever dunk this summer

@Milkywaycle

28 күн бұрын

That would be inspiring at 37. You got this!

@jotho1793

27 күн бұрын

@@Milkywaycle thank you appreciate the positivity!

@kyleanderson8670

27 күн бұрын

Be careful, at your age a sudden increase in load will cause injury. All the plyometrics your body can handle should be used to learn dunk technique. Second, work in isometrics to prevent knee pain, and do squats. Finally, getting bouncy shoes like way of wade 10s will increase your vert by a few inches, though they take a while to break in

@jotho1793

27 күн бұрын

@@kyleanderson8670 thank you bro I'm hooping in way of wade all city 12 Currently but I'm really thinking of getting some 10's with that full carbon plate! Yeah I haven't been loading up too much with weight just light db squats and jumping lunges, then box jumps and depth jumps mainly but definitely need to do more isometric work! I'm new to the technique of jumping with the penultimate step etc really hoping to get it down

@cactooos9972

2 күн бұрын

be careful cuz plyometrics is a really intense exercise, only do it 2-3 times a week to build explosive strength and always prioritize knee health over your vertical

If you guys want vert I would say explosive weighted squats and plyometrics I’m like 5’10 and can touch a little higher then a hand off the bottom of the backboard

Pat looks like he’s on that zaza

Very smart and simple way to improve something If you want to be good at something just so that shit There is no such thing as secret exercise

I would recommand to Pat to try to focus on jumping more vertically than horizontally like I can see in the vid. Otherwise the video is great with great tips

I'm 5'11 at 15 and I can get a few rim grazers and self alley-oop dunks but not too easily and I'll definitely try this to help with my vert ( which is close to 30 inches but still not enough )

@Luhtylaa

5 күн бұрын

u better than my 6’3 friend he can barely graze rim😭

2:00 or use the one on your phone

I see what he means it’s quite literally easier said than done. I just finished standing Jumps for 10 minutes and I’m sweating like crazy

I can tell you now that this man doesn't understand that just jumping for a while will not increase your vertical infinitely it will plateau at maybe 6-8 inches

@hypemaine9930

7 күн бұрын

Bro the video is how to add 6 inches to your vertical

im pretty close to dunking if i use this workout i might be able to dunk thx

@isosamurai_

5 күн бұрын

Results ?😊

Im 12 didnt even hit puberty 5'9" and i can grab the rim hope my height gets to atleast 6 foot and im working on my vert my goal is doing 360 at 13

I have a very badly sprain ankle at the moment. Broke the cuboid bone in my foot after a guy landed on it playing basketball. I'm 6'2 and was able to dunk in high school. That was 12 years ago I'm 29 and slowed down but not out. Started playing ball again this year and I've been looking to get my vertical back but a lot of people say weights are needed. I'm sure they help but this seems manageable and you can do it anywhere you want. After I recover and feel well I'll record my jump and try this for a month and see how it goes. ( If it works well I'll keep at it) Thanks for the info man. Kinda wish I had a measurement of my vert before the injury just to compare pre and post. Standing with right arm up I can reach an 8 foot ceiling (just barely with some stretch) and was able to standing jump under the rim and grab it on a good day or at least touch it consistently. Could you help me work my what my vert would have been? 8ft to 10ft is 24inch... Roughly 26inch vert

I am 5 foot and I can do a 360 windmill because of you! TYSM!

@SpiderMan-lh6zp

4 күн бұрын

Yea 5 footer 360 windmill of course u can do it 🤡🤡

@DivineChoices7

4 күн бұрын

@@SpiderMan-lh6zp im not lying, i just do plyometrics for 58 hours a day

@DAMNDANIELLL

3 күн бұрын

@@DivineChoices7 bro you could have done more than that, i dont think its enough

how tall is pat?

pat seems depressed what happened bro

@Leithemightguy

26 күн бұрын

He good dwag chill😂

I’m 6-2 and can rarely grab rim 😭but I’m gonna try these drills and come back in a month to see if they work

@Good-Drill

7 күн бұрын

Looking forward to it!!!!

How do I balance this with strength training as I get sore from lifting legs for a couple days where I can’t jump with as much power as usual?

@whatskraken24680

12 сағат бұрын

I don’t think it matters if you can’t jump with as much power. Ur still training ur tendons by jumping. If u need to play a real game of basketball then rest. Also prob stretch a lot

Any tips against knee pain? After 1-2 max approach jumps, I am able to touch/grab rim, but that settles it for the next 2-3 days. I instantly get knee pain which makes me almost unable to jump or sprint for a few days. What can I do to fix this?

@ahmedshahdan7817

28 күн бұрын

There are certain exetcises that can help with healthy kness

@slqop5581

28 күн бұрын

@@ahmedshahdan7817 do you know any that could help?

@oArmen

28 күн бұрын

isometrics, look some up but knee over toe squats and if u have a leg extension machine put low weight and keep ur leg extended for 20 seconds, one leg each

@therethatboygo.8527

27 күн бұрын

Yoga. Life saver.

@SSRtarzan

24 күн бұрын

Isometrics, eccentrics, work your lower back, hamstrings, and tibia, as well as walking backwards ( the higher the incline you can find the better eg walk back wards up a hill) and sled pulls

I did this for 30 days and can touch rim now, but would do I do to add another 5-6 inches in my vert so I can dunk

@SSRtarzan

24 күн бұрын

Do more pylometrics, get used to moving more weight ( lift heavier) get used to jumping faster, do sprints if you aren’t already, STRETCH, eat good, sleep good, keep up with the consistency brother 💪

@SSRtarzan

24 күн бұрын

Also do resistance training. Resistance bands to help you jump or make it more difficult

@jasonpasi7728

6 күн бұрын

Keep doing it

Single leg workouts?

@Good-Drill

26 күн бұрын

Coming Soon!!!

@NoOne01001

23 күн бұрын

Thanks

6 inch is crazy

@Good-Drill

11 күн бұрын

Good Crazy!!!!

Yo bro im 13 years old and 5 8 do and can touch around halfway up the net do you think my legs will also get stronger with puberty and add to my vert aswell as this or no?

@Chair.

4 күн бұрын

how you 5'8 and cant touch rip I'm 5'4-5'5 and can touch PUT THAT WORK IN DAY TIL NIGHT

@ModricftblCC

3 күн бұрын

@@Chair. I have never done any training I just jump whenever we have pe at school I don't have anywhere near me to train and I haven't got a chance to do any of these exercises because of exams. I just got on my summer holidays today though so I'll keep you updated on how it goes

Bro started jumping higher just because he was trying harder

I'm 6'5 and still can barely dunk. It's strange because I'd say I'm quite athletic, just not bouncy at all

THP

@jamescarpenter-et7ee

29 күн бұрын

Yes sir!👏

@user-cx5vz5kg6w

28 күн бұрын

overpriced af

I can dunk I just want to be as athletic as possible

Pat decelerates on his approach when he should be accelerating.

Should I do this every day or 3 4 times a week?

@waspio88

29 күн бұрын

He said 3 times a week, but you should progress to that number if you haven't done a lot of jump training before

@SD-nj5iv

29 күн бұрын

@@waspio88 I have done jump training for some period of time and I’ve been consistently jumping a lot on volleyball trainings

So all of a sudden 5.3 inches is a big deal?

@TrisGoku

2 күн бұрын

In a month? Are you actually asking that?

@evanharvath553

2 күн бұрын

@@TrisGoku Dude, you missed the joke. It was a dick size joke

@NotGord

6 сағат бұрын

@@TrisGoku Nah you dont get it? It's funny.

Wait why train both approaches ?? Feel like its a waste of time

@Breezygc

16 күн бұрын

It will still add vertical to your jump because of the strength shorting cycle that will help with the form that you normally jumping with

Yall can all dunk I'm trash

If you dont have a tape measure in your residence then just quit.

He's going to plateau. This is basic training

@nlsdrf1290

28 күн бұрын

Plateau at what? Strength?

@kurankaneki5165

28 күн бұрын

I think this isn’t his whole workout. It’s supposed to be simple. He said at the end, that he does strength workouts and other things but this is the most important part.

@Gooddrill

28 күн бұрын

This is why we measure and remeasure. Watch full video I address this.

@aaronjohnson6802

26 күн бұрын

@@kurankaneki5165 100 percent correct. Do the thing. You want to be a great jumper and runner then jump high and run fast.

@The82bstewart

21 күн бұрын

When you plateau and adapt. You simply change up the exercises and intensity.

im 5'7 and i am reaching the same spot as pat without any training

Pat land on 2 feet!