Bro it really worked for me.....I am a 5'6" guy and now I am jumping 40"......going up like a rocket......thanks man thnaks a lot again

@actioncameraspro

12 күн бұрын

Lets go whats progress now, im 5'4 with 36 inches rn

great explanation bro. i was dunking since 14 (5'8 with a long wingspan) with one foot but this will help me 2 feet jumping. its time to practice..

@narnianninja4964

Жыл бұрын

What's your wingspan?

@ariyas6481

Жыл бұрын

@@narnianninja4964 6'10

@krsticcch

Жыл бұрын

@@ariyas6481 and what is ur current height

This is one of the greatest and simplest videos you can find on penultimate step! From the beginning to finish, every point of the penultimate step is covered!

im 6'4 and couldnt dunk until i saw this thanks so much mate

this actualy works i was tryna touch the backboard of my 10 feet rim and my PE sir told me to try this method and i instantly increased my vertical and touched the backboard. but i had some failures cuz of my speed not being right but trust me it works

great explanation!

This video helps a lot. I am struggling to increase my vert. Thank for the vid

You explained really well,with honesty, others say bullshit 😒

Fire bro gonna work on that block step till it’s perfect my penultimate is perfect just need the block step

Thanks bro

Best video, you don't talk too much, just enough. The more some coach talk the less I can do it cause I'm thinking about too many détails 🤣

Nice explaining 👍

Bro this video was awesome, very informative. I naturally used to be a one foot jumper until one day one trampoline I and apparently ruptured my patella tendon, ever since I’ve been a two foot jumper. I always wondered for technique if I shot stomp my heel of my plant foot into the ground to get a bounce off the floor or just plant and spring up to balls of the feet. From in information in this video I can conclude I’m not elastic, more of a power jumper. 6’4 230 can dunk easily with two hands but struggle palming the ball with one

Thanks bro really helped

@austincarty4432

2 жыл бұрын

I’m playing volleyball by the way

@ConnorMcKeown

2 жыл бұрын

Of course man! Best of luck to you 💪🏻

great vid

🔥🔥

@ConnorMcKeown

2 жыл бұрын

💪🏻💪🏻

Good tips

@ConnorMcKeown

2 жыл бұрын

Thanks brotha!! Appreciate you!

3:40 great knowledge

Is that a 8 foot rim?

Any tips to increase penultimate I’ve gotten up to about 38 in with short penultimate and I am having trouble doing a long penultimate and jumping high with that long penultimate

I really need to learn the penultimate step, I heard that it could make u jump 5 inches higher

Is it bad that for my block foot it touches the heel first?

Bro do you count your calories per day? This is all my problem about food😅

I'm 5'7 and i can touch rim, can i improve my jump some more??

@washyourmoney3685

2 жыл бұрын

Bands

@secret1142

2 жыл бұрын

Is it 10ft ring?

y the rim so low thou , lol