How to increase your vertical INSTANTLY!!! By 5'4 PROFESSIONAL DUNKER
Ойын-сауық
This is the best technique to maximize your vertical jump. Hope this video helps you. MAKE SURE TO LIKE AND SUBSCRIBE !!!
My instagram: andrew.mcfl...
Make sure to also go check out Paul Fabritz @pjfperformance on youtube and instagram
Пікірлер: 1 300
How many people thought he was going to jump over the fence 😂
@cymadethis
4 жыл бұрын
V Whisp bruh i was abt to comment that lmfao
@gooddog132
4 жыл бұрын
Skip 10 sec, then back 10 sec
@Chekka
4 жыл бұрын
Lmao fr tho
@DragonBallFanZGT
4 жыл бұрын
R/beatmetoit
@pinoygaming4597
4 жыл бұрын
Hahaha
Legit thought he was gonna hop over the fence 😂
@emery2x
4 жыл бұрын
😂😂😂😂😂I thought the samething
@animeistrashandsoami457
4 жыл бұрын
Me too
@Petefrmda336
4 жыл бұрын
Ong
@shototodoroki8239
4 жыл бұрын
Deadass 😂😂
@Liltrufe500
4 жыл бұрын
On gohd me too
What I took from this video... Quick runway.. Quick takeoff Huge last step... Strong arm swing...
@kaisrafiq9811
3 жыл бұрын
Thanks:)
Awesome! I’m 5’5 and and touched rim for first time, I really wanna dunk, I think i need to add more speed into my approach though
@kije_
4 жыл бұрын
WoW really? I am 5’5 too and I only touch the middle of the net
@jdogflipper7997
4 жыл бұрын
SauuceGod I’m doin the Vert shock program and I gained more than 6 inches in like 2 weeks!
@benfrankog6111
4 жыл бұрын
That's awesome man, you'll get there.
@gooddog132
4 жыл бұрын
Im 5'4 at 17 yo. That s*ck
@scottknows5761
4 жыл бұрын
When I was younger, I was able to jump just under the rim...I'm 5'5 and I thought that was impressive...little did I know.
Please show the excercise that you did to increase your vert!! Looking forward to that
@samuelgiard7615
4 жыл бұрын
Im not the guy but I can guide you speed : sled sprint or drag(like a school bag) as heavy as possible for 100-200m Arm swing : get dumbbells in your hands and work on it (always trying to find the right swing that helps YOU get higher. nobody has the same swing cuz we all have different bodies) Penultimate : get a band lock on a post and around your waist tighten it and practice the step (do both side) Practice just jumping too (lay-up jump, drop jump, lunge jump, jump rope, etc) to make the built muscles translate the training to your vert THE MOST IMPORTANT : every jump/exercices give it your all I suggest the order : penulti, arm swing, other jumps and finish or start with sled(because if you do it right, you die) so if it's a starter it helps you get a better jump when you are out of gaz during critical moment(end game) you can do circuit too, mix it up p.s. I don't give reps because you have to understand your body too, someday reps feel heavier or lighter. strenghten the jump step by step, practice it whole, HAVE FUN Hope this helps in your journey!
@jacquesnozin6278
4 жыл бұрын
Samuel Giard thank u
@killedcae
4 жыл бұрын
Samuel Giard thank you
@x1lee7xz54
4 жыл бұрын
@@samuelgiard7615 thx dude!
@kraalval
3 жыл бұрын
@@samuelgiard7615 What do you mean with "you die"
2:45 so no one gonna notice the dude in the background airballed a layup
@razza1580
4 жыл бұрын
It skimmed the backboard
@jah-bouttabag.
4 жыл бұрын
It's flights
@vibewithdogs8274
4 жыл бұрын
Nah you only noticed it man because you're the type of human being that's filled with toxicity only noticing peoples mistakes dumbfuck.
@Lsuhh_
4 жыл бұрын
@@vibewithdogs8274 bro really fr? 😂😂😂
@Lsuhh_
4 жыл бұрын
@@vibewithdogs8274 your so funny my g 😂
And here I am 5’9 and can’t even touch the backboard Edit: 6 months later 5’10 grade 9 and touched rim first time 🙂
@aguilarstephenjoaquing.1831
4 жыл бұрын
Andrew Chan im 5'3, i can easily slap the backboard
@generalgrievous2491
4 жыл бұрын
1‘0 can jump over the rim
@r.nmb9
4 жыл бұрын
Envy_ Jayy 😂
@jh6059
4 жыл бұрын
Your vert Is like 16 inches
@laytonleiker
4 жыл бұрын
0’ .00000000001 inches can jump into basket when 5 goals are stacked on each other.
height : 5'4 vertical : 5'4
@xfuryx4951
3 жыл бұрын
Damn that would be a record
@beatrizalonzo1943
3 жыл бұрын
Lol ~~~~~~
@grzlbr
2 ай бұрын
He's actually 5'3
POV: You’re under 5’9 and you wanna dunk to impress people.
@Crushhyt
3 жыл бұрын
Nah
@lunaticheaven9446
3 жыл бұрын
5'10 but ok
@elite2158
3 жыл бұрын
5'8, so yeah.
@Mikey-oi1yz
3 жыл бұрын
POV: your 6’1 and wanna dunk over defenders to cover your teams finishing weaknesses
@saintedcat3140
3 жыл бұрын
POV: you want to tryout for volleyball but can’t jump high
ive never heard the word penultimate so many times in so short time before
I'm 5'3" and can touch the rim only when i'm in extremely good condition. Guess I have much room for improvement from the penultimate step! Thanks for the video!
@Lucifer-qt1yp
3 жыл бұрын
really good conditions meaning trampoline?
@stanley099
3 жыл бұрын
@@Lucifer-qt1yp it refers to periods in which I don't suffer from insomnia and I don't smoke shisha/cigar too often
@Darian..
2 жыл бұрын
that's impressive!
@banankaka5278
2 жыл бұрын
Bro im 5’10 and can barely touch the middle of the net
@thouxandbandmike
2 жыл бұрын
@@banankaka5278 ur so lucky. I’m 5’3 13 and can touch backboard. When I hit growth spurt 😏
1st stages lower body fat 2nd stage core training 3rd stage flexibility 4th stage get stronger 5th stage practice jumping and fast and as high as possible. Then boom your dunking.
@mrmackey8956
4 жыл бұрын
You don't really need low body fat to jump high if you're really strong in the lower body
@MATT111MARTIN
4 жыл бұрын
@@mrmackey8956 I know but if you want to get higher though like Jordan kilganon lower body fat.
@mrmackey8956
4 жыл бұрын
@@MATT111MARTIN lowering body fat barely does anything unless you're overweight. Your steps are basically backwards now that i look at them again
@user-ss3ql5yy2t
4 жыл бұрын
Mr Mackey he said lower body fat not low boy fat
@anidianguystolemyphone9063
3 жыл бұрын
1st stage done i have 13% body fat , 2nd stage im lazy , 3rd stage im already flexible , 4th stage im already strong , 5th stage ive been practicing and i couldnt do it up untill this video , realy helped me ,
Man you're the reason I started training to jump higher. Saw your dunk clips I got inspired, last month I touched the rim for the 1st time in my life. Now I'm practicing on my approach and be consistent with it. Hopefully I'll be able to dunk soon. Thanks for this vid bro keep it a 💯! I'm 5'7" btw.
@specificjr2k685
2 жыл бұрын
Have u dunked yet?
@MitchJrM
2 жыл бұрын
@@specificjr2k685 unfortunately the world is in a pandemic rn my man. All hoops in our country is closed. I don't have my own hoop. I haven't stepped foot on a court for almost a year now 😢
@specificjr2k685
2 жыл бұрын
@@MitchJrM damn rip
@astrotatz9247
Жыл бұрын
Bro get the dunk ima start trying now at 28 years old hopefully not to late
I am almost 35 years old and it has always been my dream to at least touch the rim (I only get to the backboard). I played basketball between the ages of 12 and 15 non-stop and recently went back to training (almost 20 years without playing). I'm 5.5 feet tall and I'll start practicing until I get it done 🚀
@scakins
3 ай бұрын
bro you got this i’m 5’7-8 and I’m so close
The best video on jumping I've ever seen . I'm an ex jumper and this is exactly what I use to focus on . Technic is the key .
Some of the rare videos worth of watching, you absolutely nailed it thnx man
I was outside doing these steps and I went out there every day and did these steps today I went outside and increased my vert to 34 inches thanks Man U helped a lot
I'm 5'4. I was playing basketball for fun with some friends and i was trying to jump to block a shot and i accidentally jumped so high i probably coulda touched the backboard. ever since then i been trying to relive that moment lmao
Amazing. That step requires so much power. If i tried to go that fast and reach that far out, I will most definitely injure my legs.
Thanks bro! I'm 5,5,while everyone in my school is way bigger. But lot of people say I just quite high and fast. While watching this Video,I notice how good your technique is while mine isn't really working. But I'm sure with lot's of practice,I will be able to dunk too!
@andrewmcfly5601
4 жыл бұрын
Yesmin Salima my technique will help brother ! You got this
Cant wait to try this at home thank you🔥
Man, I see all these dunkers and just wonder what it feels to be so high in the air
@gym0540
3 жыл бұрын
LOL
@matildaowens177
3 жыл бұрын
After trying countless plans and also none of them working, this particular vertical jump training has been my savior. 2 weeks ago I can only touch the rim and it was disturbing. Now I can dunk and all my buddies are surprised at the quick transformation! I discovered this jump guide by Google. It is over here t.co/aX2oR1o9FS
@mikey2x
3 жыл бұрын
you get scared you’re gonna land wrong every single time im 5”9 on a tall day and every time i go for a dunk i damn near die
@ascore142
3 жыл бұрын
@@mikey2x there are tall days?
@playanamedgus2415
3 жыл бұрын
Buy a trampoline. 😂😂😂😂
Bro I am so enthused with you man. 5 feet 5 . The speed into the approach and your takeoff geez
Much thanks bro! I requested this on one of your videos!!
He’s literally getting so high! He’s 5’4 and can dunk!!!! I cannot fathom that right now. Let me stay close by so I can get there
Thank you a god vid been looking for these for a while
Huge props! Sad I never made it to this stage and gave up when I was so close
Me: If he can do I can do it. 2 minutes later slips on the ground...
@7homes
3 жыл бұрын
Stephen curry be like
Im like 5'7 or 5'8 and i nearrrly grabbed rim thanks to motivation from this vid. I definitely can dunk if I do your leg workout and tips for a month
I’m wearing those same shorts right now
@hugohugo412
4 жыл бұрын
22 people are also wearing the same shorts
thank you for this i can already almost touch the net
5'8 grabbing 10' rim occasionally, hopefully soon be dunking!
@jakebendall8092
4 жыл бұрын
Get squatting :)
@spiritrel4884
3 жыл бұрын
What is your progress now
@troliskimosko
3 жыл бұрын
SpiriTrel damn now i’m sad cuz literally exactly the same 😔 now worse actually because of hella knee pain
@spiritrel4884
3 жыл бұрын
@@troliskimosko do you workout and if so how often and how old are you
@troliskimosko
3 жыл бұрын
SpiriTrel 15 years old, i workout a bit yeah but pretty much the only thing that got me grabbing rim was jumping all the time and doing plyos, i gotta start getting on weightlifting to get dunking i think
GOD BLESS YOU FOR SHARING!
Dude i touched the ceeling of my house i never thought i could jump that high, thanks man
@jbk_bg
2 жыл бұрын
same
Im waiting for your new video...you really inspire me to dunk man....a really big respect from me...so far i only can dunk one foot..i really wanna fly high like you
Your practically flying my guy 👏🏻
Bro your technique is the best im 5'5 and 13 yrs old and i can dunk with a small ball already thanks alot bro
@1003drae
4 жыл бұрын
10 foot rim?
@theshadowknows500
4 жыл бұрын
@@1003drae 9 feet i can dunk 10 not yet i can reach the rim but i cannot dunk at 10 feet
@watermelonman6092
4 жыл бұрын
Crooster Gaming im the same height and age. I can easily dunk on 8 ft rim with small ball. Im gonna try 9 ft next
@jvrxh3526
4 жыл бұрын
Bruh that's crazy
As a 6’0 person, u just gave me hella hope no 🧢😂😂
Thanks for the tips brother!!
Finally a vid about people that is not over six feet
Yo lot of respect my guy, congrats how you can be able to dunk You really made me look up and set a goal
I like how there’s a special way in order to jump higher in order to dunk. But when you’re tall all ya gotta do is jump
@banankaka5278
2 жыл бұрын
Not conpletely true cuz im 5’10 and im not even close to touching rim
@banankaka5278
2 жыл бұрын
@ActiveMeasures damn bro if you just drop some pounds you will be the next zion williamson
Dude, you’re awesome!!
Thanks man i'll try it to do some monster dunk !
This is exactly what ilovebasketballtv's newest video says
I'm 2'3 and now can dunk, thanks for the tips my guy
@crisrobertfelder1465
2 жыл бұрын
Stop lying
@fearhub69420
2 жыл бұрын
@@crisrobertfelder1465 issa joke
@Cheesecake........
10 ай бұрын
Im 1'0 and i can jump over the whole fukin board
I like your video bro I have learn a lot keep it up
Your penultimate step is Great!
I'm 5'11 and can barely touch the backboard. Appreciate your hardworking man.
@smelvin2ube
3 жыл бұрын
How’s it going?
@chaitanyasharma3420
3 жыл бұрын
@@smelvin2ube Hey bro, I can now touch the rim.
@smelvin2ube
3 жыл бұрын
Chaitanya that’s awesome
I'm 5'3 and I'm looking forward in reaching that rim thank you for this vid and your technique i'll try it
@thienduong8411
4 жыл бұрын
Same height ^^
@victorudoh2095
4 жыл бұрын
Thiên Dương how are you niggas these short
@Akira-yw9hr
4 жыл бұрын
@@victorudoh2095 cuz I'm still growing
@treyk-4793
4 жыл бұрын
Looneyplayz 16 I’m 5’4 with T-Rex arms. If my arms were the normal length I could dunk on 10 ft but I can only dunk on 9. Will my arms ever get longer?
@joltage2892
2 жыл бұрын
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
You rock bro love it...
This is a DOPE video. Enjoying the content Andrew. And is it just me that noticed that the instrumental that you use in this video, is sampled from "I Against I" by Jedi Mind Tricks? Anyway, good stuff. Keep it coming.
Who else thot he was finna jump the gate at first 😂😂🤦♂️
5'8 at 14 vertical is 15' then after watching this 21' Gonna start working on my jumps
@k6ntrell
3 жыл бұрын
Ngl you slacking but if you work harder you'll definitely do good
@nyxicia3006
2 жыл бұрын
5’7 14 vertical is 30 trying to get to 40 if I work consistently it will take me a year wish me luck y’all
@joltage2892
2 жыл бұрын
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
It helped me alot thanks for ur advice
thanks for the advice that a lot of motivation
Back in the day (age 16-17) I only touched the rim with a lil part of my middle finger... Lmao I just turned 37 today. Would love to be able to regain them hops. But I need to lose some weight first.. I'm 5'725ish without shoes though. Damn this is going to be tough
@justshaydon8654
3 жыл бұрын
It’s been a year, how’s it going?
@joltage2892
2 жыл бұрын
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
Am 5’3 I need to work on my jump hopefully your vid helps alot or you could train me in person 💯🏀🙏🏾
@victorudoh2095
4 жыл бұрын
Edenilson Cruz bruh a midget
@Unnanymous
4 жыл бұрын
@@victorudoh2095 💀
@pjking5768
4 жыл бұрын
Midget😂😂
@Poseyedon871
3 жыл бұрын
@@laarts8253 that’s not very impressive
@Poseyedon871
3 жыл бұрын
@@laarts8253 my vert is 43 inches
You my inspiration mc fly.. From Indonesia.
Mr mcfly you are a massive inspiration to us shorter guys, irrespect you a lot. I was wondering if you are able to dunk with the ball in your hands?
2:57 is when he starts
@smelvin2ube
3 жыл бұрын
Goat
when you’re 5”10 and still don’t have a good vert
@JamesSaturn
4 жыл бұрын
Sameeee
@aj1.
4 жыл бұрын
Same bro I barely touch the backboard
@7even11even6
3 жыл бұрын
bro i'm 5'5 and i just barley touch the rim :(
@sandrolikesfitness5750
3 жыл бұрын
7even11even nice flex
@joltage2892
2 жыл бұрын
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
This vid was very professional 👍
mastering the arm swing is the key.
Hight: 5'4 Vertical: 8'1 I'm only 12, so I think that's pretty good.. I also used a lot of these tips. Thx
@Joro_kit
3 жыл бұрын
not really when im 13 i can jump 20 vert
@gabbia709
Жыл бұрын
im 16 im 5'9 and i have 9'5 vert, trynna get better
Im 6'3 thank you for teaching me that. Now I want to teach you on how to be taller
@prosper765
4 жыл бұрын
Tiger King was this supposed to be funny
@FirstLast-tm4no
4 жыл бұрын
Well... teach me please
@cranstonrichmond2273
4 жыл бұрын
🤣
@chainbreaker2425
4 жыл бұрын
Dickhead
@alecgurat3085
4 жыл бұрын
Prosperr. no
Thanks this really helped
5 ft 4! Respect man
0:00 i thought he was jumping over the gate!!
“I dunk on a 10 foot hoop” by a 10 foot player
Awesome video man! #mcflysquad
Wow that's dope purple court
I’m better then this dude I’m 2,1 and can dunk from half court
@mamainman7614
4 жыл бұрын
Damn jesus
@BandoleroBlock
4 жыл бұрын
You are Jesus Christ
@i.just.farted809
4 жыл бұрын
MMN _ Valdrin you’re damn right I am
@polar1927
4 жыл бұрын
i see you i see you
@endergamingtv6135
4 жыл бұрын
Jesus Christ teach me the ways bro
Andrew Mcly Can fly because He is a Mcfly
Can’t wait to jump again. Im inspired. 5’4 but only touch the rim.
I’m 11 and 5,5 and this helped a lot thank you!
@Tyrese-hm6bs
3 жыл бұрын
You’re tall for your age
Wow im a 5'4 you know That feeling, seeing other 5'4 person dunking is so liit. Hope I can do it too. He can do it. We can do it Respect
@brokenkirai6269
3 жыл бұрын
Have you dunk yet?
@jsonzgaming5212
3 жыл бұрын
@@brokenkirai6269 haha thats funny because I stop my training Bcoz right now im working sad haha
@brokenkirai6269
3 жыл бұрын
@@jsonzgaming5212 oh it's ok the world isn't ending yet so u still have time
@joltage2892
2 жыл бұрын
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
And there’s me here 6’0 can’t dunk
@DominiqueWei
4 жыл бұрын
And there's me here 6'1 can't windmill dunk
@yuribezminov2825
4 жыл бұрын
And theres me who is 6'3 and can dunk but not windmill
@DominiqueWei
4 жыл бұрын
@@yuribezminov2825 yeah same I'm only can one handed dunk
@deione170
4 жыл бұрын
Y’all lucky I swear if I had y’all height I would be slamming that bit
@bennogb5069
4 жыл бұрын
@@deione170 It's harder to have the muscle a shorter guy has as a tall dude. A 4'9 guy in my class can jump high asf but just can reach as high.
wow idol nice thak you for your tips how to jump higher.
Thank You! Now I can jump over the border.
I'm a one foot jumper. I jump with my left leg. How should I approach the rim at the end? Which leg should be towards the rim? Thankss
Who here because andrew's insta story
Amazing thx bruh♨️
You almost look like your about slip but are so strong and fast it like boosts you even higher
I'm 5 4 and can nearly dunk, so hopefully this helps.
@charlie-pg5li
3 жыл бұрын
cap
@raforsomething
3 жыл бұрын
@@charlie-pg5li believe what you want and I'm 5'5 now so it'll be even easier
@charlie-pg5li
3 жыл бұрын
@@raforsomething video proof
@raforsomething
3 жыл бұрын
@@charlie-pg5li I don't have access to a court rn, but if there's any other way to prove it without that let me know.
@DeL3ZZA
2 жыл бұрын
@@raforsomething That's actually very impressive! Did you use any sort of vertical training programme?
We have found him fellow weebs the tiny giant from haikyuu
@ragecarnage9310
3 жыл бұрын
🤦🏿♂️
@lanetolsun7987
3 жыл бұрын
😔
@kurokodontmiss2764
3 жыл бұрын
Stfu
I’m 14 and 6’1 wanna get into basketball after I saw some vids over the past few months . My vertical is soo SHIT I can’t even say it here . Thanks for the vid 😂
as a 13 year old 5"4 boy, this really helped
Bro I'm way taller than this dude but he jumps way higher than me 😂😂😂
Bro I am 6’1 and I cannot dunk I cannot even touch the rim I try everything
@nezarwigena
4 жыл бұрын
bro you suck
@nezarwigena
4 жыл бұрын
@@brittlebonesnickey1444 5'9 and i can hang on the rim
@Shan2004_
4 жыл бұрын
Brittle Bones Nickey 121
@Josselinee
4 жыл бұрын
@@nezarwigena Doesnt mean you look for another persons downfall dont act like your so much better
@nezarwigena
4 жыл бұрын
@@Josselinee i'm
I have been trying to dunk for years and im 5'6' I will try your training to see what I can do
Great vid helped alot im 4'10 but 11 so this vid helped alot but was it just one exercise to jump higher?
I am 5 “9 and I’m on my dunking journey. I jump off one foot should I start jumping off 2 feet? Do you get more power off two feet?
@drillculture
4 жыл бұрын
You can use both, giannis uses both.
@SnoozeVert
4 жыл бұрын
@@drillculture Giannis has the wingspan
@mshbeatbox
4 жыл бұрын
Depends on with which method u jump higher right now
@ralphguy9341
4 жыл бұрын
Jump on 2 legs bro. It'll help you get higher like me cause I'm 4 inches away from the rim
@MoScience
4 жыл бұрын
Using both feet is better because there you can implement the pendulum better because it gives support to the other leg in which you are used to applying force.
Imagine if he's over 7ft
@vase3485
4 жыл бұрын
then he aint jumping as high
@Nico_911
4 жыл бұрын
Giannis
@luvftywaplvr5151
4 жыл бұрын
@@vase3485 he doesnt need to
@cleaved8083
4 жыл бұрын
Ben Arthur scouts from nba after his ass then
@TheKillerZmile
4 жыл бұрын
Zion
thanks bro! 🙏✊🏽
I don't play basketball but I do volleyball. This would be really helpful if it works. Thanks 👍
I'm 5'7 and dunked in airforce 1s
@renatagalczynska3750
3 жыл бұрын
I'm 5'4 and can't touch the net
Imagine being 6'3 at 13 and not being able to dunk😔
@famous-bs5754
4 жыл бұрын
i’m 6ft at 15 i dunked a couple weeks ago , then i fucked up my vert and can’t anymore
@sinupnext6669
4 жыл бұрын
RuVoL FN imao
@dwoo6642
4 жыл бұрын
🧢
@asadowling3442
4 жыл бұрын
Yea bro I’m like 6’1 and can’t even touch rim. I’m trying to build leg strength
@sinupnext6669
4 жыл бұрын
asa dowling im 3’4
I thought buddy was gonna jump the fence😂 one day bro 💪🏻
Hopefully your channel will grow soon 😤