To anyone who wants to jump higher as well: - loose as much fat as possible before trying to build muscle. with extra fat, you are heavier and don't get off the ground easily, and don't stay in the air for long. - work on foot placement and landing so you don't injure yourself. - work on your run-up to the jump. start slow and accelerate See you guys when we jump to the moon, kings.

@elnuribragimov3763

3 жыл бұрын

Thanks for tip

@KingTae24

3 жыл бұрын

Thanks

@ChefDave5

3 жыл бұрын

Im at the moon already

@jebronlames2635

3 жыл бұрын

just got backboard for the first time n i’m 5’6 at 14

@anaiyamcgarity1929

3 жыл бұрын

And queens 👸

"I'm doing that by June." -- Flight

@ikksjxjcnenw

3 жыл бұрын

I’m doin dat by this April I’m 16 yo 6’2’ What’s ur height and age???

@xiiccx431

3 жыл бұрын

im did that lastyear without training Im a one foot jumper 6'1 asian lol

@jt_steppin4573

3 жыл бұрын

I remember doing that in like 6th grade but the funny thing is I just didn't have the cameras on at the time.

@User40919

3 жыл бұрын

I remember doin that back in Feb

@jt_steppin4573

3 жыл бұрын

@@User40919 The funny thing is we both didn't have the cameras on at the time.

U made a fan out me today 💪 im a 6' at 17 still can't dunk u are a inspiration to me bro!! U dunked at 5' 7 hats off to u!

@nn-px1uv

2 жыл бұрын

@@trampydingo9648 he better be able to

@bigdraco7967

Жыл бұрын

How tall r u now

I’m 5,11 at 15 and I was touching rim like it was nothing getting close to dunking the ball for sure but then I broke my leg before the season started so I got to start over at 0 again but this definitely motivated me to stay on the grind when I’m 100% again 🙌🏽

@rickymedina9016

2 жыл бұрын

How you doin

@endersonapostol2220

2 жыл бұрын

y cuando volviste a saltar llegaste al tablero por lo menos?

@efrenandrade6759

2 жыл бұрын

I’m just starting to run again been going for morning runs at 5:30 am every other day so my leg can start recovering slowly and when it comes to me jumping I’m not jumping like I was back then yet I’m not trying to put as much weight on my legs yet till I know it’s safe and can start putting weight on it and start practicing jumping again

@rickymedina9016

2 жыл бұрын

@@efrenandrade6759 what happened

@efrenandrade6759

2 жыл бұрын

@@rickymedina9016 wym

Bruh your celebration jump after the dunk is higher than my vertical😅

@gangflyers

3 жыл бұрын

Ahahahha😂

@philthy_beats

3 жыл бұрын

I thought the same lmao

@adamdada6447

3 жыл бұрын

I don’t think that’s 10 ft cuz the high school hoops are like 9ft or 8ft

@bleachedshit9245

3 жыл бұрын

@@adamdada6447 they might be adjustable. atleas my school has it. you can change the height of the rim to your preference

@adamdada6447

3 жыл бұрын

Oh but if it is it shouldn’t be connected to the wall

Dude good job I got blessed being 6,4 at 14, I've never thought of dunking as a goal I just did it. This changed my perspective Update: Now 15 and 6,5 Newer Update: now 16 and 6'6 - pretty sure i'm capped out

@amanuel_23

3 жыл бұрын

lucky ahh im only 6 foot at 16 edit : 6'1 - 6'2 now

@adityashah1790

3 жыл бұрын

U can go to the nba work hard

@oliverross1329

3 жыл бұрын

Same I’m 6”3 and I just picked up a ball and dunked lol

@gustavorodriguez1084

3 жыл бұрын

Man im 5'7 at 17. I got cursed when i was born lmao

@mikeshashkov923

3 жыл бұрын

Красава, чувак! С тебя истбэй через год 🤘🔥😎 waiting for your eastbay next year 😉

Well snap.. I’m 24 years old and 5’8 and this is just so cool to see the youth pushing for something I gave up a while ago!! Keep it up

@masterdurick5667

2 жыл бұрын

you can do it!!! 24 years old not too old at all!! (if you're still up for it)

@jesuslovesyou2616

Жыл бұрын

Jesus Christ died for your sins please repent for the kingdom of heaven is at hand

@bigdraco7967

Жыл бұрын

@@jesuslovesyou2616 if he died for my sins why repent? Why even be good? Why follow the rules if our sins is forgiven?.

@petrangkabayo2887

Жыл бұрын

@@bigdraco7967 u also have to show that ur worthy to enter heaven

I was blessed with my jumping ability and this is inspiring. Lots of respect to you for working hard for your vertical

Bro I'm 5'9 in 8th grade and I'm just touching the rim. This was motivational bro. Keep it up!

@poorboyjay1109

3 жыл бұрын

I’m 5’10 8th grade close to getting first dunk

@otakugamrrr2664

3 жыл бұрын

bro im 6'0 and im barely touchin the top of the net thats crazy just shows how i got the vertical of a brick

@superkevinNoah

3 жыл бұрын

@@poorboyjay1109 same

@lllandvogt5912

3 жыл бұрын

@@otakugamrrr2664 Im 6'3 and I can touch the rim I'm 9th grade currently so my goal is to dunk by summer

@mattor8213

3 жыл бұрын

I’m 6’0 year 9 ( grade 8 I believe ) and started dunking will a tennis ball a couple weeks back

I don’t understand why 2 people dislike this video 🤦🏻‍♂️ it’s a big accomplishments and he shows to us to follow or dreams and work hard for it and you will achieve it. Big up to you !

@MJ-ld5is

3 жыл бұрын

They’re mad cause they’re 6”10 and can’t touch rim

@bratecoek8942

3 жыл бұрын

Haters gonna hate

@Adrian-zh5jw

3 жыл бұрын

@@bratecoek8942 it’s not hating it’s the KZread algorithm it’s bots

@itzt3390

3 жыл бұрын

Lmao wasted 6 and a half minutes of my life

@stathis8285

3 жыл бұрын

Because he din't dunk. He just touched the ball. He can not palm it.

Nothing but respect for this young MAN! keep doing what you're doing, you're gonna be a star!

The dedication is amazing, I’m inspired. Thank you!

Praise God!!! Great achievement! Proud to see your hard work and dedication! Jesus loves you! Keep pushing!

@patrickc1984

3 жыл бұрын

Amen

@zinx5512

Жыл бұрын

Amen

You have no idea how much this video inspired me. I was 5,5 when I wanted to play volleyball. One look at the net and I felt like giving up. I could barely touch the top of the net. When I saw this video a couple month back I was astonish. Now I can jump so high my head is over the net. This show me what real determination was. I now also believe everyone can achieve their dream if they actually work for it. You a real one.

@user-un2eu3jn3o

9 ай бұрын

حقا طولك يبلغ 55 واستطعت لمس سله انا طولي 54 هل اقدر ان انفذ دانك 🥺

Just saying. I can’t imagine how proud and accomplished this kid felt while editing this. Good stuff dude , great vid and great will and drive you have.

This is fire man.. I’m 17 5’8 and never thought of dunking until a few mouths ago I tried to grab rim and I was able to hang on it..I was shocked… road to dunking for senior season!

What an amazing journey. Thank you for documenting this and sharing it

That "Let's go" at the end made me so happy for you man. On my way to finishing my own dunking series!

@fuzzyfps5644

Жыл бұрын

it's so wholesome seeing you here lmao

this boy reminds me, when im just his age, playing basketball hard, from morning till night, but thats not all about, it gives me motivate to get back my weight, my skills in basketball. thank you

Ain't no way a 15 yr old is doing this, RESPECT man!

Yo I’ve been dunking since eighth grade and just did it and I saw this and I never thought that’s how hard people work to dunk keep it up 👍

@bhsu8371

3 жыл бұрын

how tall were u in 8th grade???

@danielmora9868

2 жыл бұрын

@@bhsu8371 he probably only 6 4

@bhsu8371

2 жыл бұрын

@@danielmora9868 oh okay

@forest1361

2 жыл бұрын

Even when I was 6;4 I wasn't able to dunk lol

you have a brilliant intuitive understanding of form on your jumps and your lifts. great video, feeling inspired to train and love it the way you do it.

@jesuslovesyou2616

Жыл бұрын

Jesus Christ died for your sins please repent for the kingdom of heaven is at hand

I love ❤️ how supportive his friend was

Thats by far the most motivational video I've seen so far, keep it up brother, you're inspiring

Inspirational stuff man. Sometimes I have doubts about whether I'll ever be able to dunk, but I was jumping higher than you, shorter than you, and younger than when you first started. It's been 8 years now. Nearly got a dunk yesterday, I have yet to land one ever. I better get to work!!!

Hey man, I love hooping, I played my whole life but unfortunately I’m only 5’9 lmao and I stopped growing, I’m 23 now. I stopped playing basketball about a year ago, haven’t played since and watching this in the morning being 30+ lbs overweight, but seeing this right now. You kid, just sparked a light of energy in me. Seeing your progress and just a little kid makes me think damn, if lil homie can do it, so can I! Thanks lil homie 💪🏽

@t7d

Жыл бұрын

bro any Updates

dude,u prove nothing is impossible with hard work and preservance,,,i just turned 16 im 5'10 and a half...all i want to achieve now is to dunkk this inspires me a lot

Hard work and dedication wins everytime!!! Awesome job kid

This is fukin dedication right here absolutely unbelievable

The song goated 😭💀

@l0nefighter509

2 жыл бұрын

What was the name of the song in the beginning of the video bro?

Much respect to you for working hard for what you want 🖤 Pray that you’ll achieve all of your goals. Keep going, you’ve got a lot more in the tank😎

wow bro thats sum real PURE MOTIVATION

That is insane improvement good job dawg

Just so beautiful this is going to make me cry 😭😭😭

Congratulation,so much hardwork and dedication paid off👏👏👏👏👏

appreciate your hard work kid keep up with the spirit and reach greater heights

I love watching these little guys dunk it’s so freakin cool

@user-ke5ub2ho8f

2 жыл бұрын

Same I’m 6’11 with a 7’5 wingspan so it just looks boring when I dunk but seeing small mandem dunk looks sick

@ztd161

2 жыл бұрын

@@user-ke5ub2ho8f dats what's I'm sayin blud when u see dese big niggas dunk it's like yh okay cool but when dese small man here dunk it's like oh snap sn my man's really doing his ting

Территория мяча👍 Красавчик,представляю какие данки будешь делать в 18 лет🤔😬🤐😮

Well documented. Great determination. Keep up the good work. Your ambition will continue to serve you well throughout your future

I’m so proud hard work. Congratulations!

Now thinkin of it took me a year to reach the backboard (by the way im 5’7’7) at that point i thought i have worked harder than anyone could at that time, now lookin back on this video. This is some inspiration shit

Bro this is so inspiring like now that I see how much you can get in a year maybe ill see you to mars😳

Amazing! Way to put in the work! It's going to carry you far in life. My son is 13 and 5'2". He's been working out similarly to you and has the same goal - to dunk. Your video was a huge inspiration to him. He's now confident that when he hits his growth spurt, he'll be able to dunk too.

Your technique improved so much in that year, on the first clip it was really bad but you kept on going and it became co much better. You are an inspiration for me to keep going. Im 6ft with rather short arms and training to hopefully throw down that first dunk soon

let's not forget that being tall and managing to jump high just to touch the rim isn't enough, there are many people that can do that but jumping with the ball and doing dunk is a next level!

@KingTae24

3 жыл бұрын

Facts

Gotta get a dunk off the dribble too!

Great shit kid!!! I'm pretty sure ur a inspiration to a lot of people, old or young. Be relentless and nvr quit 4ever thou!! Not jus for the moment or time being. God luck & God Bless n great song

Great job youngman. Keep putting in that work. A great work ethic can take you far in life.👏

such an inspiration for me that im 5'4, now i believe i can do it myself

@rave2069

3 жыл бұрын

how old are you?

@gabrielphillips8253

3 жыл бұрын

@@rave2069 prob 14-13

@rave2069

3 жыл бұрын

@@gabrielphillips8253 i am 15 this month and just got to 5 5 grow 4 cm in the last 4 5 months i want to get 6 feet or more

@jetrouski76

3 жыл бұрын

@@rave2069 i don't think that's gonna happen. But who knows? Only time will tell.

@rave2069

3 жыл бұрын

@@jetrouski76 i didnt got my growth spurt yet

Чувак, ты молодец! Вдохновляешь действительно. Ждем первый данк под ногой братан😄💪🏼

@gangflyers

3 жыл бұрын

Скоро будет)

Great job kid. Your hard work and focus is inspiring.

That dedication is insane

I just started training for dunking today Everyday do 5 sets of 10 squat jumps 5 sets of 10 toe rises 5 sets of 10 slow squats 3 sets of 10 deadlift Going to see if I see any results after a week

@schurch_12

3 жыл бұрын

Same i just started my training about a week ago. Im doing 50 lunges 20 squats 50 box jumps 25 depth jumps 100 elevated calf raises 50 pogo jumps All with 5 lbs ankle weights and weighted vest soon. Good luck and hope u get ur dunk g

@schurch_12

3 жыл бұрын

@Tadiwa Maenzanise yea I saw progress after a few days

@thecomputerkid204

3 жыл бұрын

try a program called AirAlert(free)

@schurch_12

3 жыл бұрын

@@thecomputerkid204 I pretty much already do all those exercies

@adityathomas8852

3 жыл бұрын

@@schurch_12 doing many reps of bodyweight workouts are for losing fat and getting a general fit body. it is still helpful because you become lighter but for building muscle and strength, it's better to do six to ten reps of weighted exercises. also, make sure you work on foot placement and landing so you don't hurt yourself. jump high, king.

Great job! Dude I am 5’8 and I’m in 9th grade and still I can just touch the net. You gave me motivation man like really height doesn’t matter all you need is hard work

these dudes just getting better and better

This was the coolest and most Motivating video I have ever seen❤

At 5’ 4” and also 15 this is huge motivation, thanks a lot and congratulations! Right now my vertical is rough 27” standing, standing reach is about 6’ 8-8.5” and I’m working my way to dunking on 9’ and also working on 2 foot approach jump technique (if I dunked on 10’ standing I would need about a 44” vertical) Again, very inspiring!

@cryzaku8023

2 жыл бұрын

You will only need 35inch since you will grow to 6ft just believe your self :)

@forest1361

2 жыл бұрын

@@cryzaku8023 I was 6 when I was in grade 7

@giornogiovanna9936

Жыл бұрын

@@forest1361 im 12 5'

I am 6'1 in 7th grade and I did my first dunk start of this year, it took a bit not gonna lie, but this vid was inspiring. Congratulations:)) Keep it up

Dude ur motivation is insane

This gives me the motivation I needed bro thank u

Bruh my 6’5 friend can’t even dunk🤦‍♂️ Major props my guy

@tyrone693

3 жыл бұрын

Sad

@Josiah.435

3 жыл бұрын

assumig his standing reach is 8’3 he would need a 27 inch vert to dunk

@johny2811

3 жыл бұрын

I am 6'3 (6'4 wih shoes) and my standing reach is 7'8😭 I have a 28 inch vertical and still can't dunk a basketball

@cruz4998

2 жыл бұрын

@@johny2811 i have same vert, can touch rim but i'm 5'9 with shoes and 13, i have very long arms and you prob just ave short arms

@johny2811

2 жыл бұрын

@@cruz4998 yes I do..

Hey I’m 12 and really close to getting 9 foot and watching this video is giving so much confidence thank you 🙏

@koawei

2 жыл бұрын

💀

Congratulations bro, you worked your ass off and got what you wanted 👏👏

The song brings back memories from my journey to dunking when i was at your age, it was my go to song when trying to hang on the rim. Good times, years after, got my ACL Torn. It was sad i cant dunk off one foot, Surgery is super expensive i'd rather buy a car. My advice to you kid is to never ever try to block some one so high up in the air cuz thats what happened to me i got the block then stepped on the foot of the player i blocked. Years of hardwork gone in less than a minute I'm 5'7" too

I’m 14 6’3 and I can’t dunk but being 5’7 and dunking is amazing

dam bru i was blessed with a 8'6 standing reach at 6'1 touching rim comes very easy this is motivational, i have never dunked before because i'm 236 lmao

@king-qi2ks

2 жыл бұрын

bro just lose weight and you will dunk without jumping. at your height you only need a 24 inch vertical to dunk. and an 18 inch to touch rim. me im 5'8 with a short standing reach, i need a 34 inch to touch rim

@user-xk8wp3nj2g

2 жыл бұрын

Why u capping, your standing reach is higher than dovemon Mitchell, Rondo, ANT. Your wingspan over 7 feet?

@samuelbballing8253

2 жыл бұрын

@@user-xk8wp3nj2g i have a 6'7 wingspan but my shoulders are slightly narrow my reach is 8.5 feet with shoes on

@user-xk8wp3nj2g

2 жыл бұрын

@@samuelbballing8253 still no way, no man built like that

@jesuslovesyou2616

Жыл бұрын

Jesus Christ died for your sins please repent for the kingdom of heaven is at hand

That's dedication right here!! Keep working and never give up The song is goated tho lmao, been listening to this music for a fat minute now

Absolutely amazing and inspirational, keep it up

i feel ashamed to he 6ft+ at 15 and not being able to touch the rim😭28/03/21 edit: i can now grab the rim 02/04/21 next: dunking a tennis ball edit no2: 27/06/21 can now dunk a tennis ball consistently next: trying a bigger ball

@chriskinoti5699

3 жыл бұрын

Just keep working hard

@aramkqly4555

2 жыл бұрын

That's sad bruh

I'm an Asian and 5'7 I can touch a little over the rim, I hope I can reach my goal with intense training like you

@muheebayuby6436

3 жыл бұрын

Bruh why’d you have to specify that you were Asian 😂

@ouitk3317

3 жыл бұрын

@@muheebayuby6436 cuz usually people who are Asian tend to be on the shorter side

@muheebayuby6436

3 жыл бұрын

@@ouitk3317 oh thanks for pointing that out

@zaenem

3 жыл бұрын

@@ouitk3317 yao ming

@User-dj2rh

3 жыл бұрын

@@zaenem *usually*

Everything can be done with work and dedication you are a fighter brother💚❤🙏🙏

I am 25 years old and 5'7 too, and I want to start training my legs to jump higher, and watching you is very inspirational

The 25 dislikes are people he’s gonna dunk on

4:48 you can clearly tell the guy throwing the lob is a shooter

Write in comments if you want dunk in one day. Don't giving up keep your dream Still doing it

You've got my respect my man. Let's work hard, see you at the nba.

i can just touch the board now i hope i can touch the rim in one year

Congratulations. To be 5’7 and still dunking is insane. I’m 6’0 as a 13 year old, and I was in the gym doing vert training and now I can dunk, keep training and by the time your 20 you will have zions vert. 👍

@jayus2033

3 жыл бұрын

Get to the gym, your wasting your potential, others want to have the potential but don’t have the strength but you are tall enough.

@SmkShoGT

3 жыл бұрын

@@jayus2033 idk what your trying to say but I’m in the gym constantly if u look a my upload schedule it’s because I want to pursue either American football or basketball

@jayus2033

3 жыл бұрын

@@SmkShoGT you need to become the next Lebron I will scout you

@SmkShoGT

3 жыл бұрын

@@jayus2033 lmao I have a lot to gain on I play aau rn but I’m very good at handles but tend to not know what to do in pressure situations and I average 13,7 and 6 wich isn’t bad at all but I have a lot of room to improve

this gave me the motivation to start to train again good job dude

Just watching this vid now i’m only 15 and this is my first goal to achieve i’m also only 6’0. Huge respect to you man.

Damn bro you gotta make a workout video cuz I swear I get no gains but do plyos and weights 3x a week for a year now

@abdallahahmed825

3 жыл бұрын

if you do the same workouts for more than 6 weeks your not going to gain anymore muscle you have to change it up

yesiiiir

Everything is possible if you put dedication and effort, this 15-year-old boy managed to do what few do, and who tells you that you can't do something? don't give up bro

I love this! Made me inspired to achieve my dreams!

Have been wanting to dunk for a while but just started taking it seriously and have been doing this daily for a few days 50 lunges 20 squats 50 box jumps 25 depth jumps 100 elevated calf raises 50 pogo jumps All with 5 lbs ankle weights. Im 6 foot and can grab rim with no jump training really so its not as much work but its still a grind. Contrats g

Who else Motivated at 3 AM Get up and do 50 push-ups🤣🤣🤣

@YungHalo_1

Ай бұрын

Yea😂

Outstanding job!😎👍🏾 Here's a lil help. We bought and used these to increase our vertical 3-5inches in 3-4mths. After 1st week they feel like a part of you. Our whole team bought and used these everywhere. At the end of 3-4mths, everyone on the team had an increased vertical of at least 3inches. Needless to say, the guys your height had an increase of 6inches. I'm 5'10. We lead our division in rebounds, blocked shots and fastbreak points. Guys 6'2in, 6'4 to guys 6'5in tall would laugh at us on defense, until they stepped up to take a jumper and the guy 5'8in tall not only blocked his shot but tipped it to a waiting guard who would zip it to other end of court and one of our big men or they themselves would dunk it in with authority. Their whole bench got quiet, even their coach & assistant coaches couldn't believe what they saw. Well, needless to say, plays like that, repeatedly done to you on any little mistake you make, demoralized our opponents, took them out of their game and strategies and we'd usually win by 10points😜🤣😎👍🏾 Watch the video on the link😉 Jump99 Ultra Strength Plyometric Training Shoes with a Platform to Enhance Your Vertical Jump a.co/d/2yThi8Y

Soooo much respect for u and ikkk how hard it is too increase ur vertical ❤️ keep training CHAMP

dammm, the dedication that takes is unbelievable, As someone who plays soccer as a main sport because I love it and I'm a REP, but I still LOVE basketball, everyday after school I play by myself at home, practicing my handles and shooting as I aspire to be shooting guard, You have truly inspired me. to train my hardest, not because I don't always train my hardest to prove my coach that I'm better that this other kid, but I still need to train even harder, be more focused and train even when I don't have to, and I'm sure you have done the same for others, I want to be like you, dedicated, strong. that's a sub, a like and a share! Thank you!

Before, dunking was my dream but after hurting my ACL i can't jump high anymore 😖😖😫😫

@nameless5678

3 жыл бұрын

Dam that sucks speedy recovery buddy

@madinge711

3 жыл бұрын

Check out kneesovertoesguy, he had the same injury and now has 40in vert

@saiteasailo13

3 жыл бұрын

@@nameless5678 thanks

@saiteasailo13

3 жыл бұрын

@@madinge711 okay thanks

dang, this gives me motivation. great work ethic

Yeh man, you can be really proud, try to success like you 💪🙏

big respect for you, you are crazy bro

congratulations, I have the same heigth as you, this is very inspirational, thank you for sahring your progress with us

Hats off to your determination 💪

YOu just gave me the determination i needed💪🏽

Love to see the grind , Only respect for you

This video was inspirational AF!

This is motivation to start working on being able to jump higher, because i have always wanted to dunk on a 10 foot rim, but never had motivation to do it, and i also though, when i get 6'1 if i do then i would start trying then, but i now know i need to start now

good job man ! u gonna became better and better for sure