I could listen to John talk about Isaiah's glutes all day long 😂

All star weekend 👀? Yea open the pathway for the rest of us Isaiah ✊🏾

These videos are GREAT!! Keep making these workout breakdowns/explanations!!

Thank you John

Really good video with lots of good information! I hope you can do a video in the future which is based on accessoaries and how do you implement them in your workouts (targeting weak links, volume, intensity, reps, sets, etc.); Thank you and keep up the great work!

Super interesting. Thank you so much

good information!

Thank you for sharing this concept about the specificity of concentric training to longer ground contact movements! Very interesting. Also have y’all ever considered lifting in barefoot shoes?

Now I have a reason to watch the all star game 😱

What are your thoughts on training more like an Olympic weight lifter vs track athlete for more advanced two foot jumpers?

Take away: get really strong concentrically if you want to jump higher

What’s your thoughts on belt squats or the hack squat machine for vertical jump?

Does this mean having an elastic phase of training to improve 2 foot jumping(for dunking, volleyball etc.) is not worth it? Instead just focusing mainly on general, strength and maybe power training blocks?

High rep good mornings and romanian deadlifts can probably replace deadlifts because you can just hinge to your natural anatomy.

Hey off topic, but iirc one of your goals was to become a speed jumper like Nick Briz. Any update on your results?

Hi john, how to improve the skills of a novice coach, can you give advice? just read literature / listen to podcasts?

😊

So if I’m hearing this correctly…Zay is literally so elite that he has maxed out his eccentric contraction capacity & the force that can be produced via the tendon? That’s WILD lol I couldn’t imagine being that high level. So in order to get better he essentially has to get his concentric contraction up aka get stronger?

So for Isaiah if he solely wants to increase his 2 foot jump, should he decrease his elastic and power work cycles and focus on max strength?

@rapzombie5720

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Yes