bro these guys set this up perfectly for quarantine 3 years ago

@toyyo5975

3 жыл бұрын

Lol xd no cap

@kanishkkarshi6037

3 жыл бұрын

media.tenor.com/images/e33e1ab049cb8b8a2cd3a54d09586842/tenor.gif

@deep7nshu

3 жыл бұрын

😂

@thatoneguy4025

3 жыл бұрын

Agreed

@near1531

3 жыл бұрын

@@kanishkkarshi6037 😂🤣

Same place jogging (warmup) Lateral jumps over object (3 sets of 10) Single leg butt kicks (3 sets of 6) Tuck jumps (3 sets of 8) Squad jumps (3 sets of 8)

@Player-001

4 жыл бұрын

Dr. Dweller sprint*

@kaushalfrancisj

4 жыл бұрын

Thanks... I was searching the comments for this 😂

@ronniebugas3004

3 жыл бұрын

Jogging (3sets10) Single leg but kicks (3 sets of 8) Tuck jumps (3-8) Squad jumps (3-8)

@roopas3343

3 ай бұрын

Thnx

For anyone wondering, yeah it works! My standing vertical increased from 24” to 28” in just the first two weeks of quarantine. Trying out a 3 week program now, hoping for more results

@maxoflo2

4 жыл бұрын

which program are you trying out now?

@clampgod425

4 жыл бұрын

Philipp Walch actually not real sure how many weeks it is, the three week one was only partial so I didn’t do it. here’s the link to the one i’m doing now. www.plyotower.com/at-home-jump-training-program/

@johana4430

4 жыл бұрын

How do you measure your vertical jump?

@wilsonpartridge3102

4 жыл бұрын

@@johana4430 Stand with your side to a wall With your feet flat on the ground, reach the arm closest to the wall as high as possible Mark the highest spot you can reach. Either put chalk on your fingertips or have a friend mark it with tape From the same standing position, jump and hit the wall at the highest point of your jump. Mark the spot the same way you did earlier Try three to five jumps and use your highest one Subtract your standing reach from your jumping reach to get your vertical jump

@clampgod425

4 жыл бұрын

Benny you can do that or I just use the homecourt app. not 100% accurate but prolly pretty close

Anyone here for volleyball?

@v1centee045

3 жыл бұрын

Here

@cookisonthefloor2710

3 жыл бұрын

✋

@nabar6880

4 ай бұрын

Yes

@qqsimnsei

2 ай бұрын

☝🏻

@waseef.__2126

Ай бұрын

Me

"arms pumping, legs jumping" make those t-shirts

@TheLostBreedTLB

7 жыл бұрын

Hahaha would you buy one?

@craftuser4495

7 жыл бұрын

The Lost Breed I would. but u prolly don't wanna make them if I'm the only one down to buy it

@coreyw6438

7 жыл бұрын

The Lost Breed yes

@henryibarra4410

7 жыл бұрын

The Lost Breed How long should these workouts be?

@jadenoconer7413

6 жыл бұрын

Will these 14 days Home Workout program grow our Vertical, IN 14 DAYS?

Oml I'm starting volleyball training tomorrow and I know my jump is pathetic rn so hoping if I do this right I'll improve! Cheers guys

@zack8439

5 жыл бұрын

Did it workkk

@poppyharley4553

4 жыл бұрын

Well it did work for me , my standing broad jump increased from 1.90 to 2.40

@lanachana8418

4 жыл бұрын

Poppy Harley how often did you do this workout? Also did you find you got better at them over time??

@poppyharley4553

4 жыл бұрын

@@lanachana8418 I did as much as they told in the video and gained that much in 2 weeks ,the results will be different depending on different BMI

@lanachana8418

4 жыл бұрын

Poppy Harley thaaaankyoouuu. Yeah I’m going to do them regardless. Either way my vert should improve a little right? 😁

I tried this at home and put a hole in my ceiling and now I've got a mad headache. P.s keep up the good work lads

@Zayslick

7 жыл бұрын

Danny warren im shleep

@aaronbonner120

5 жыл бұрын

I’m guessing you’re from new york

@rhwus

3 жыл бұрын

I don't trust these links cuz my uncle clicked on a link once and he got hacked and now there are random people coming to my house

@mvcapalot_8687

3 жыл бұрын

「Haruka Miyuki」 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@rhwus

3 жыл бұрын

@@mvcapalot_8687 how is that funny? legit ppl can come and say that they're collecting illegal things

I love how simple the workouts are and how much they do

"Break time in between sets should be 30-90 secs" Chloe Ting with her 5-10 secs break: Am I a joke to you?

@luciabiancotti8742

3 жыл бұрын

ajajakajaka

@user-cl2bz1mh5q

3 жыл бұрын

Pamela reif with no rest: ,,aM i A joke to you?"

@lizbethcalvillo5741

3 жыл бұрын

I’m pretty sure those aren’t sets?

@chonchinschoncho3293

3 жыл бұрын

@@lizbethcalvillo5741 they are

Yo this thing actually works, I had a 30 inch vert and now got a 35 inch in just 2 weeks. If you truly want to increase you vertical, you must give it your all. Push yourself past your limits everyday to improve. I weigh 95 kg and it very hard for me to lose weight which made me feel I couldn't reach my goal but I did.

@enolaholmes3489

3 жыл бұрын

Congrats man

@dailymemes8991

3 жыл бұрын

U fr about that?

@solomonunasa4334

3 жыл бұрын

@@dailymemes8991 upto you if you don't believe me

@fesshazionembaye9449

3 жыл бұрын

@@solomonunasa4334 update

@solomonunasa4334

3 жыл бұрын

@@fesshazionembaye9449 I've been getting a lot of injuries from the past months but I'm currently weighing at 88 kg with a 41" vert and my height being 6'3

I've already done the 2 week jump work out and it made me jump 4cm higher so I'm doing this every single time

@LipHop22

4 жыл бұрын

How are your results?

@chalanae

4 жыл бұрын

@@LipHop22 Yeah I wanna know too

I've just arrived here. This is my first day. Thank you for this free program. I am a beachvoley player from Spain.

TRIED THIS PROGRAM WITH MY CLIENTS AND THE RESULTS WERE GREAT THANK YOU!!!

Awesome, i just started this... thanks for this free workout series

Works for me, currently I have a shoulder injury. As a Crossfitter I love box jumps so this is a good time to change things up a little. I am 72 and can do multiple 24" jump and PR 30" working on jumping from my knees.

I'm 5'6, my vertical is 27ish my goal is to dunk a basketball so I need about 40inch. By summer I will do it! #dontfollowyourdreamsleadthem

@IRusskiBrat

7 жыл бұрын

i dont want to be negative but i think this is a unrealistic goal. if u train every 2 days u will dunk about in 1-2 years. keep it up

@theviet24

7 жыл бұрын

Paul thank man my vertical now is about 33ish.

@IRusskiBrat

7 жыл бұрын

Tienburger u really gsined 6 inches in 1 month?

@calisteniapura

7 жыл бұрын

Paul if you learn how jump you will earn 6 inches in a day o.o

@IRusskiBrat

7 жыл бұрын

true, but only if u sucked before

You guys are amazing and I just subscribed and I am going to follow this whole two week program and do it myself

this workout are really effective my vertical leap now is 34 inch from 28 inch thank you lost breed and i will do it again from day one..🔥🔥

Perfect warmup for my heavy weight training too. Nice!

PLEASE post a video of u guys playing basketball 🙏👍

@madisonm915

7 жыл бұрын

i agree

@generalhanzo756

7 жыл бұрын

AbdoBaller456

@tunisact8160

7 жыл бұрын

Nice Video clip! Apologies for butting in, I am interested in your thoughts. Have you researched - Millawdon Upright Athleticism Trick (erm, check it on google should be there)? It is a great one off guide for learning how to jump higher minus the headache. Ive heard some great things about it and my work colleague got amazing success with it.

@fasiluv1231

6 жыл бұрын

Fafajunu

@IlhamAkbarFirmana

5 жыл бұрын

Yes I agree with you

I subscribed, did workouts saw abit of improvements and now im tired. I apreciate the work u put in, thanks alot

SUPER happy I found this channel!!!!! Starting now!!!

Omg you guys are so explosive.... I love the "lost breeds" now😵🔥🔥🔥

Thank you guys so much for this. I will definitely try this challenge and hope to soar up high like you.

thank you guys so much guys this helps me so much

Every basketball player needs vertical jump program, you guys are doing great job thanks.

@qety9761

Жыл бұрын

Volleyball players does too

Thank you guys

Hey guys thanks for starting to make videos like this cuz I have school, basketball practice and then I can't get to the gym afterwords so I need this and I really want you guys to keep up with this cuz ever since I started watching you guys my vert has went up sky high off of two feet so thanks

@TheLostBreedTLB

7 жыл бұрын

No problem bro. Keep working hard we see you! #TLBFam

You guys are so motivational!

Nice jump session! I'll try do it and post the progress! Thanks from Canary Island, Spain!

Wow I can jump even higher now. Thx for the home jump training since it's covid-19 👍👍

awesome video, the lost breed ,lots of thank you

Thank you so much this will help

I’m really tall and I’m a freshman so this is really gonna help with my Middle hitter Volleyball training

You guys are great! Thanks so much for these awesome exercises and workouts. I use them and have my Ultimate frisbee team doing them and it's working!

Thank you guys, it really works.

Great programming guys 👌🏾

This Channel is sick bro keep up the good work 💯

thanx guys

Thanks for guiding me.I like your video

I'm happy,two brothers,what you teach, everyone,👍👍👍🤟🤟🤟🙏🙏🙏, thankful,

Hi im from chile i have started your program this is mi first day, its very cool and i will be posting your videos... Nice job

great workout for freezing cold outside.

thank you so much brother

Finally, something that is explained short and concise,like,. , the ones I watched are as good as this but some of them can't be use coz my space is real tight

It did work guys, I could join my college volleyball club because of this video., I love the progress and did help my stamina to jump and over and over again...

Wanted to say big thank you guys. Great program, you rock! My daughter just completed it. She’s a 13-y.o. volleyball player; her vertical was 8’10.5’’ a month ago and yesterday she tested at 9’0.5’’. 2 inches in a month, the highest increase in her team. She’s happy, I am happy too. Any advice what to do next?

Best one ever guys

I’m gonna try to dunk to impress everyone

@adryjan2808

4 жыл бұрын

Are u good now ? After 9 months

@kingtaishi8989

4 жыл бұрын

Sorry for being long but yes I have achieved the dunk and impressed everyone but it wasn’t just one workout but I did it multiple times

@harryabad3475

4 жыл бұрын

*Hype up the crowd

@ValencePick

4 жыл бұрын

Amazing

@arkivelikesmilk6046

3 жыл бұрын

@@kingtaishi8989 Eyy goodjob bro welldone!!

Thank you so much.inspiring

nice video bros , i'll be surely tuning towards the videos📹

Thankyou sir for inspiration to high jump hard work ❤

wow ... cool really tu, and one word for you spirits thanks to you now I can so jump high and my friends feel jealous and amazed Thank you very much

thank you so much bros

TLB for life!!

This is just so good 😌

I'm starting now day 1

This looks awesome!

You guys are awesome.. Love from India bro

0:03 WTF MY HORSE CAN'T EVEN JUMP THAT HIGH!

@tmiller7004

3 жыл бұрын

WHY TF DO YOU HAVE A HORSE

@narutouz105

3 жыл бұрын

😂😂

Bro thanks your all workout been succed

Tried the whole jump program with some of my clients and it worked very well!!

@hehey8596

5 жыл бұрын

Can I use this program multiple times?

Praise the LORD AMEN

Thanks sir

wow! I really hope this works! I am small, but I am also getting better at jumping! nice vid!

Like this idea... especially since a lot of people sell their things this is a good substitute for that especially knowing that u guys know what you are doing

Thank you sir.

He makes the lateral hurdles look so easy

thanks Guys awesome 🙏🙏🙏

You guys are the best lost bees forever and I use this today and it was tiring

Very nice and both are great young boys

Thanks bro it work 💯

love you Lost Breed

yo bro can u tell more about the warm up before these exercices and thank you

thankyou very much man

THANK YOU!!!!

Thanks bro

Yes

Well done

This is perfectly effective to my jumping skills

what a awesome intro, crazy 😱

You rock, and You rule

thanks for free jump program.... im starting 2morrow

Perfect!

thanks sir @lost breed

both were energetic

Starting with the workout today!🔥🔥

@devvy6229

4 жыл бұрын

Ik this was 2 months ago but how did this go for u? I’m on day 4

I love it

thanks for making this, I am gonna start today and see if I can head touch the ceiling in 2 weeks, it's currently around 3 inch distance:)

Excelente programa (Y)

It works!

Really nice 👍

I use sprints and band presses with feet at a 45 degree angle too and band squats. Jumping to boxes.

Next level bro ,🤘🏻🤘🏻

Saludos desde Panamá buen video💪👍

My legs is very weak ..nd I have a pain in legs ...I can't do tuck jumps...bt I tried it...thank u sir ..u uploading such a inspiring video ...gud job...

thank you for the day one breeds

Thank you so much sir🇮🇳

No1 Brother 👍👍👍🤩

Standing vert 22in Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅