Пікірлер

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  @snipex-yt14224 сағат бұрын

  Im 9

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  @__cupcakes__5 сағат бұрын

  I never told anyone my secret vertical routine until now… WHOPPER WHOPPER WHOPPER WHOPPER🗣️🗣️‼️‼️‼️

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  @mamadousenti92897 сағат бұрын

  That basket at the end is like 8 foots

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  @Mark-ro3gx7 сағат бұрын

  99% of men are below 6'4 😄

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  @malikfx819623 сағат бұрын

  He hates me because I can only touch rim at 13 and 5ft6in

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  @EricThePizzaGuy69Күн бұрын

  what are reactive tucks?

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  @MegaDreamOoКүн бұрын

  How about distance running?

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  @runarilee8638Күн бұрын

  Can anyone help? I don't actually understand how these "3x8" works, I hope someone can tell me about it, please.

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  @BLACK_FF2001Күн бұрын

  How many break i take Between every set?

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  @Goofyvids1232 күн бұрын

  Yo no offense just tryna help but u should go faster on the jumps and do max effort

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  @fitnessfreak62522 күн бұрын

  Thank God, I am in my early 40s, but i still can jump 5'6... Proud of my never give up mindset and ignoring naysayer...

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  @Jerry-rice.the_goat2 күн бұрын

  I do split jumps with 20 pounds

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  @RandomEdits9092 күн бұрын

  Damnit, I’m 11

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  @user-wz7kq2iy5e2 күн бұрын

  Time to explode your mind. I’m 6’8” and in decent shape, but I can’t dunk either.

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  @aneikabrown725323 сағат бұрын

  Waste of human flesh

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  @nukeman4443 күн бұрын

  I’ve always have been able to dunk consistently at 6’1” 230 lbs

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  @meanhengmak13043 күн бұрын

  3x10 single leg (each leg) 3 x 5 firework squats 3x5 broad jump 3x3 pogo pulses (after 5th jump) 3x3 Single leg approach (each leg)

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  @AlwaysJero22Күн бұрын

  Thx brudda

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  @MaddoxScott-db4of3 күн бұрын

  If you have a 52 vertical you can jump onto my head

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  @nearf4ng9394 күн бұрын

  How much rest between sets?

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  @XxDr.QwekQwekxX4 күн бұрын

  Ill start this month after 2 months ill come back and ill tell you if i improve or not

• 
  @Dizzy2k_Күн бұрын

  ive been doing one of his routines 5 days per week trust me when i say this IT WORKS.

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  @Dre299Күн бұрын

  @@Dizzy2k_what routine

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  @XxDr.QwekQwekxX4 күн бұрын

  Is this real?

• 
  @lynced73545 күн бұрын

  Will it work if I do it 4x a week

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  @childobliterator81332 күн бұрын

  Ye

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  @purplellyblox5 күн бұрын

  its true

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  @HeIaI5 күн бұрын

  Thanks, but I might cause an earthquake 😅

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  @TYLERCEO-bk2gb5 күн бұрын

  Do calf raises decrease vertical

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  @ZachNacion5 күн бұрын

  My goal is to dunk at grade 7 if i do not dunk my friend said if don't dunk i had to sing at my crush and said i whould said to my crush that is love him and i do not want that and im still grade 3 im gonna work to this but i do it 😮😮😮😮😮😮😮😮😮❤❤❤❤❤

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  @someguyinthechat2616 күн бұрын

  35 years old embassing low vert, right now i am 3inches from the rim. Will update in a few weeks.

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  @Ez-greens5 күн бұрын

  Make sure to update

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  @gytajk35686 күн бұрын

  What do i do if my lower left side of my back hurts when im doing plyometrics or jumping in general?

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  @hjxqbcvanaiwn4 күн бұрын

  Get it checked out. That’s what happened to me. You don’t want it to get any worse. Also probably stop doing plyometrics since if it hurts it will probably get worse.

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  @GooRockGooRise6 күн бұрын

  Me doing this and thinking I'll be dunking soon (I'm 10 inch shorter than an average 10 year old)

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  @aygyunsalim31786 күн бұрын

  How often do we need to do those? 3 times at week or? Since we should give a day rest for our body?

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  @Judahcheese7 күн бұрын

  W

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  @TyreseMaxeyistheGOAT3 сағат бұрын

  Hi Judah!

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  @OsamaZynLaden237 күн бұрын

  Good stuff

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  @user-fn2yr7in4z7 күн бұрын

  Yo I did this and now at 5’0 I can touch the net so thanks

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  @thierryjennings51315 күн бұрын

  Bro I’m 5’0 and before this I could touch net now I’m a few inches below rim

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  @thierryjennings51315 күн бұрын

  My friend is 5’4 grazing rim

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  @poXino86008 күн бұрын

  Shit, im 37

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  @enderdragon96758 күн бұрын

  Do u think i can dunk with this at 5 foot

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  @BobRoss-wm3lc8 күн бұрын

  How tall is he?

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  @MrDadumbo19 күн бұрын

  Who told you that?

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  @user-zn2co7pw4f9 күн бұрын

  So what if you have knee issues and it hurts to jump any knee stretches or workouts that don’t hurt ur knee?

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  @user-bo5lo2tx9c4 күн бұрын

  Honestly, depending on your level of athleticism and experience, either your knee hurts from overuse or strain from a new stimulus.

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  @Mark-ro3gx20 сағат бұрын

  Have you tried Knees over toes guy workouts?

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  @LylaWhitehurst9 күн бұрын

  Yo, I been using plyometrics for over a year now and my vertical went📈

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  @daceydunks9 күн бұрын

  This is an L workout, lift weights

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  @alfonsoestevez81259 күн бұрын

  Wow! World Sports Camp, I went there 13’ and 14’. Greetings from Dominican Republic.

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  @moonv77779 күн бұрын

  Can we do this workout without any warmup.

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  @childobliterator81332 күн бұрын

  No do warmup like jumpings jacks as simle

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  @user-oq9ys2fj4b9 күн бұрын

  im 6 3.82 im short

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  @KrzysztofZawada-my6zw10 күн бұрын

  Thanks

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  @RobertHeni10 күн бұрын

  Does it increase RUN SPEED?

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  @googlefaps58834 күн бұрын

  It can help a little.

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  @vixdy46413 күн бұрын

  Should

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  @smashorpass397111 күн бұрын

  3x5 seated verts 3x8 hurdles 3x5 depth reacts 3x3 Steph push offs 3x3 depth jumps

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  @PeptoBismolVR12 күн бұрын

  Golf???

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  @tysondidier120013 күн бұрын

  5 foot eight 25 inch very can dunk on 9 feet cooked or naw

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  @TheKnoxCampbell14 күн бұрын

  I won evwry in zj

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  @TheKnoxCampbell14 күн бұрын

  Whats good i won high jump and long jump at track

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  @andybro80214 күн бұрын

  I increased my max squat by 130 pounds and became much stronger and had zero increase on my vertical.

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  @user-wz7kq2iy5e3 күн бұрын

  Strength doesn’t necessarily mean an increase in explosiveness, and it sounds like you put on quite a bit of muscle too so you were probably heavier.

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  @cjhoward823 күн бұрын

  Replace sugar addiction with coke and you'll jump through the roof!