Been doing these for 2 weeks. Went from not touching net to touching backboard. Only used my stairs.

@3.7cadio4

Жыл бұрын

No shit ok bet

@SnailyTheSnail

Жыл бұрын

Wow, ok, I'm starting today

@Soulzwtw

Жыл бұрын

Like just plyometrics in general or these specifics?

@prexence

Жыл бұрын

@@3.7cadio4 fr that’s how I felt when I read this, but it’s definitely not the same for everyone though

@shikhataneja4581

Жыл бұрын

​@@prexence I mean I also went from touching the backboard without pylo to touching the rim in 2weeks &5days

If you want to take your vertical leap to the next level, Vert Shock is the way to go. You can find it here while it's still available: kzread.info/dash/bejne/ioerqsWRoNqqYNI.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

@demonzblood69

Ай бұрын

Thanks!

Seated vertical jump 3x5 Split jump 3x8 Depth jump 3x5 Stair jumps 3x8

@omekaloba6357

Ай бұрын

Ty

“All you gotta do is get your vertimax out your closet” 😂😂

@mack7845

10 ай бұрын

underrated comment 💀

@MightyPuff

9 ай бұрын

I almost chose violence

Plyometrics are underrated af. I increased my vertical jump by roughly 5 inches within the past month and a half.

@Nonameshusband

Жыл бұрын

how often have you trained?

@redomar9825

Жыл бұрын

@@NonameshusbandI want to know too

@prexence

Жыл бұрын

@@redomar9825 at least 4 times a week I’m guessing

@ropo6978

Жыл бұрын

3-4 times a week. I usually do it on Monday, Wednesday, Friday, Saturday

@iiamsopoorakashi8122

Жыл бұрын

@@ropo6978 how are you not sore? i barely can do 2 times a week, maybe cuz i overtrain but idk.

Seated Vertical jumps (3x12) Split Jumps (3x8) ~each leg~ Depth Jumps (3x8) ~each leg~ Stair Jumps (3x12) Criss Cross Jumps (3x5) ~each leg~ Sprints (3x) Side Side Forward (3x8) ~each side~

@aidensampson7574

Жыл бұрын

Sorry, added a few for anybody who cared

@4OR_HONOR

Жыл бұрын

Prob gonna start using them

@WolfRoayle

Жыл бұрын

Thanks

@bradleyspencerngaffi2019

Жыл бұрын

Sorry, what’s criss cross jumps?

@Emi_B4

Жыл бұрын

@@bradleyspencerngaffi2019 i don’t know if this is what he was talking about but I looked it up and I think he was referring to Cross Jacks

Plyometrics are really incredible, i’ve been doing them for about 1 week and i’ve gone from not being able to touch the net to being able to rub my balls against the backboard!

@cedricboss

Жыл бұрын

What the hell

@JaskaranBrar-gz7gu

5 ай бұрын

Wth

@sambum5072

3 ай бұрын

Pardon?

@SizzlingVR

3 ай бұрын

Relatable🗿☕️

Man thank you so much I have been looking for a workout that will help me increase my vertical before I was just doing squats hoping for results now I’m have plymometrics , thank you.

Thank you!! I needed this for my kiddo.

@UwUGamerGirlOwl

7 ай бұрын

ooooh, a milf number?

I will do these every day for the next month, my vertical is embarrassingly low, but I play basketball so I’m still somewhat fit. If your interested, comment in a month to see if it worked. Ngl, I don’t trust the people in these comments, their results seem to quick Stats: Height-185cm (6’) Weight-79kg(175lbs) Vert-42cm (16in💀💀💀) Updates are coming in a month if you want them The Update has been added to the replies. 1 inch doesn't seem like a lot but I have been trying for a year to increase my vertical and now I am seeing improvements in a month? Definitely recommend. Now that I think of it, this is probably important, but during this time I did play Basketball a lot along with a few sports for my gym class for about an hour every other day (Basketball, Football/Soccer, Handball, Badminton, and a little rugby.) Not sure if that will affect anything, but thought you guys should be aware. I forgot to mention before, but I started regular strength training after the one month of plyometrics.

@Plyomorph

Жыл бұрын

💯💯🙏

@hesgotmotives

Жыл бұрын

I wanna see this

@tjl2737

Жыл бұрын

@@Plyomorph for the depth jumps is it 5 each leg or 5 in total? also can i just do it off my stairs or is that too low

@basketballplayer82

Жыл бұрын

@@tjl2737 I’ve been doing each leg and using a chair about 30 cm in length from the floor to the cushion

@tjl2737

Жыл бұрын

@@basketballplayer82ok thank you

Had a coach that once told me if you want to jump higher you need to practice… jumping

@riuplayerlol3875

Жыл бұрын

and he's right, to be better at something you gotta practice it. Just jump over and over and over and over and over and over and over and over again

@cs3k3

Жыл бұрын

My first year (15, 5'11) I had this serbian center coach tell me this: Whenever you do a layup, get a rebound, jump in general, go for the dunk. Couldn't dunk yet, but I did this. Every layup, rebound, anything, I smacked the backboard with the tip of my fingers. 2 years later (age 17, 6'2) got my first ingame dunk. Is it the "fast gains, 20+ inch/month(no clickbait)" route? No, but it worked. Now I'm 21, 6'3.5, didn't play competitive ball for 2 years with MONTHS of gaps inbetween, I can still easily dunk 2 handed. (To be fair: I still run and played streetball, so I didn't sit on my ass for 2 years). I'm not the best dunker by any means, but hey.

@Praby

Жыл бұрын

@@cs3k3 That's amazing

@amanmahto6844

8 ай бұрын

@@cs3k3 bro did you had beard when you were 15 ?

@Bugpewq

8 ай бұрын

​@@amanmahto6844 is it not normal? I had mine when i was 14, i am now 16 going 17 this year, and when i let it be, it can look like hardens beard

imo, weightlift and plyo combined will be the best workout for vertical jump. I've been doing it for 2 months and my vert increases 10 inches

@Splashbro3

7 ай бұрын

What do you do for weight lifting e.g squats calf raises? Please answer

@Aintgotnofoodbruh

7 ай бұрын

squad, deadlift, calf raise, hip thrust, power clean ect

@Splashbro3

7 ай бұрын

Thank you for answering

Each exercise is done once ? Or 2-3 times ? What’s the rest between exercises? Huge improvement on the court ! Blocking shots & getting those wild backboards ..! Thanks again

Been doing it for less than a week, couldn’t be able to touch net but now I can

@stick4493

Жыл бұрын

Hows the progess?

@emmanuellegalang2489

11 ай бұрын

Ayooo pog same bro been doing these for a week I can't touch net before now I can 😊

My 8th grade summer I could just barely touch the rim. And when starting my 9th grade year I was dunking one handed. Idk if this will help everyone but it added a lot to my vert. My front porch roof was 9 foot and I’d have arms above my head and jump as hard as I could and soon as my hands hit the roof I’d oust off hard as i can then soon as I’d land I’d jump again, etc etc etc. I’d do that for around 30 minutes each day. At least 10 minutes in the morning and 10 minutes in the evening. I’d also jump rope for 5 minutes on both feet then 2 minutes while standing on one foot the switch and do 2 minutes on the other foot then back to 5 minutes on both. The fist exercise I was talking about also helped a lot with my wrists, forearms, shoulders and back. And be warned, if you do it prepare to not be able to walk the next day. My legs/ass muscles have never been that sore

@isaacstevens3127

Жыл бұрын

Did you do just this workout or did you add some exercises?

@clownshoesmma6249

Жыл бұрын

@@isaacstevens3127 pretty much all I did was what I said in my first comment. But I’d also do 200 tiptoes on each foot when I took my morning shower. If you’re not use to doing 1 footed tiptoes then don’t start out trying to do 200. Only do 3 sets of 30 on each foot.

TY BRO KEEP IT UP!

My knee blew. My knees weren't ready for it lol

@ogank901

Жыл бұрын

😮 on which workout?! are you okay?

@Chavanun555

Жыл бұрын

@@ogank901 the jumping ones

@coolraygaming

Жыл бұрын

I get that most injuries you cant prevent but this is why you stretch and warm up as much as possible before doing hardcore stuff for long periods of time

@Chavanun555

Жыл бұрын

@@coolraygaming not like blew as in tendonitis. You cant just jump to hardcore plyos. You have to progress. No one told me that lol. I just start doing the ones in the vids and my knees just blew up. I had to start from just baby level hopping and increase the height lol

@sikofr

Жыл бұрын

​@@Chavanun555 wdym blew ?? Like pop out or got hurt

I’ll be doing this daily Seated Vertical jumps (3x12) Split Jumps (3x8) ~each leg~ Depth Jumps (3x8) ~each leg~ Stair Jumps (3x12) Criss Cross Jumps (3x5) ~each leg~ Sprints (3x) Side Side Forward (3x8) ~each side~ Will edit every 10 days with updates.

@spaceredninja9893

Ай бұрын

Update?

@Messythegoat

Ай бұрын

@@spaceredninja9893 UPDATE - I haven’t measured my vertical but I went from nipping rim to grabbing with my middle/index/ring finger. I’m way confident in my timing on blocks and can put my shot right back up on missed lay ups, kinda like a pogo stick. I’ve also been doing seated squats with a 30LB dumbbell once a week. I’ve never really worked out my legs so I get tired fast while hooping but once this becomes regular I think it will work wonders for my game. Comment again it ten days if I forget!

@Messythegoat

Ай бұрын

Another update: I managed to sprain both my ankles playing today. Going to look for more movements for absorbing the ground.

@Messythegoat

22 күн бұрын

Update - I’ve been doing the same regiment with slow falls off a 42 inch box to help absorb impact. Haven’t seen much increase on vert but I definitely get up faster to grab boards and put backs. I also stop and start faster than before. Waiting on a weighted a vest from Amazon to see if it helps with my jump/vertical height!

@aaviosa1580

21 күн бұрын

​@@Messythegoatn1

Had me for a minute there

I was so close to commenting this man said no equipment then pulled a whole vertimax out 🤣🤣🤷🏿‍♂️🤷🏿‍♂️

@mandoxivi

Ай бұрын

he said just playing after..

“All you gotta do is get your vertimax out the closet, nah I’m just kidding” You funny as hell for that 🤣🤣 I was like “Ah here we go again we these trainers using equipment I absolutely don’t have in my closet”🤣🤣🤣😭

Holy... It works!

Dexton joined the chat

Bro these workouts are goat

This helps a lot thank you brother 👦

Updating my embarrassing ventricle jump in a month 5’5 (165 cm) 13 yo 17 inch verticle 115 lbs Updating in a month!

@pingpong9668

Жыл бұрын

Wow we got similar stats.....except im 17 😅

@Owendahl12

Жыл бұрын

Yooo I am doing it to starting today

@lamargalon3494

11 ай бұрын

Update?

@imshiesty_

10 ай бұрын

Update?

@utfofuo4468

7 ай бұрын

Im still waiting for the update :(

Amazing🎉🎉

Depht jumps stunt growth

@david.amuiki

Жыл бұрын

Source ?

@ninjahello3895

Жыл бұрын

@@david.amuiki it closes the ephyseal plate since its intense Coach Mario mentioned it he has a degree

@david.amuiki

Жыл бұрын

@@ninjahello3895 i repeat. Source ?

@ninjahello3895

Жыл бұрын

@@david.amuiki Mario rios

Ty bro

Very great video ❤❤❤

I will start doing this work out and I will tell you the results Tysm😁👍love your vids

@daveexemizo7391

10 ай бұрын

Hello any results now?

Been doing this for 1 month now, i went from 15 inch vertical to 25 inch vertical!!! I have also been going jogging and doing squats and leap frogs. Great vid, try this out your self.

Thx dude

I did this for 1 day, and I went from being g 2 inches away from touching the ceiling to touching the ceiling

man that stair workout is something

By the way after you train plyo to a certain point you gotta train strength💀

Nice

i tried the stair jump yet i just bumped my head on the ceiling lmao

@thunderstrike7145

7 ай бұрын

Lmaooo

Starting today. Planning to do it 3-4 times a week. Will update every week or two. Wish me luck 🏀

@Fippintwit

3 ай бұрын

Update

@BradenGunnells

3 ай бұрын

Update

@SizzlingVR

3 ай бұрын

Update

@katproductions9622

3 ай бұрын

Update

@Fippintwit

3 ай бұрын

Update

U don’t even gotta do these, I used to have like a 24 and all I did was literally just play basketball on a lower rim all the time and just go for dunks, now it’s like a 31 but I haven’t measured it for like 2 weeks. It’s all about repetition, if ur doing the same jumping movements all the time it’ll get better Also doing lots of calf raises could help

I have been doing this since i was 7 because pf my coach during kickboxing this is good training if you want to increase your verticle

I did it today :)

Thanks

Let's record my journey and see if it works. I'm 5'9 and can touch backboard. Need around 5 more inches to touch the rim. I'll be doing these excercises for 4-5 times a week and report about any progress weekly. 1st week: I did these exercises for 5 days during the first week and they do seem to make some difference. I was able to touch around 9'10 with my fingertips yesterday. I wasn't seeing any difference for the first 5-6 days because of my legs being a little sore ig. So, I think you should give a proper rest to your body before seeing if there is any improvement in your vertical. Update: i stopped doing the exercises because of some study issues.

@CROSSBROISCOOL

Жыл бұрын

pls update regularly!

@ThebiggestD11

Жыл бұрын

Js putting this here so I get a notification to see how it works out

@dyzorted

Жыл бұрын

^ same as this guy

@a.quick.Google.search

6 ай бұрын

and did you get any progress@@dyzorted

@MadaughtaUcheetah

6 ай бұрын

@@dyzortedupdate??

my honest review, from being barely dunking to dunking like its slam dunk contest, this helps me gain 10 to 15 vert, just put some effort and you'll get it too! ❤❤

@MadaughtaUcheetah

6 ай бұрын

How long??

ur awesome

If we start getting shin splints should we take a break?

@bigbossmanTony

Жыл бұрын

nah that’s for little bitches, fight through it like a man (rest for like a couple of days until it feels better) recovery important

@eirik2712

Жыл бұрын

Yeh. The athletes who don't get injuries are the ones who rest and stretch for as much as they exercise

No equipment :skull: continues to use stairs and boxes

@LukaDoncicFitnessOfficiaI

Жыл бұрын

Just go outside and find some

BRO I JUST DID IT A FEW MINS AGO, A FEW DAYS AGO I COULDNT TOUCH MY DOOR FRAME TYSM BRO

How much rest between sets

Seated vertical jump 3x5 Split jump 3x8 Depth jump 3x5 Stair jumps 3x8 Sprints 3x

I will come back in 1 month only doing these and tell you if it’s worth it + how high I can reach

@Aidxn_3

5 ай бұрын

How was it?

@katproductions9622

4 ай бұрын

How has it improved?

@moamin8

4 ай бұрын

They never come back 😣

@thegreatpugtato

3 ай бұрын

It's been 3 months

@Aidxn_3

3 ай бұрын

From my experience I’ve been to doing it 3 times a week sometimes 2 times a week for a round 3 months and I’ve gained around 6 inches and I became more flexible

They cracked I’m a freshman in high school and can hang on rim and last year I nearly wasent able to touch net

I am believing u bro

It’s hard too

Is it 3 sets of 8?

just be a little careful with depth jumps if you are still growing because they can stunt growth

Imma start today , I can dunk off 1 and go lr, I’ll come back when I’m windy

@Aidxn_3

5 ай бұрын

How’s it going

Imma try this Can just barely touch the volleyball net Gonna keep u guys updated😅

These are much tougher than it looked lol

Bro I did this today and my knees are crushed but it did feel good any ideas how to improve?

@horatiualbu7842

Жыл бұрын

Just train, but it is very important to not force yourself too much, if your knees start hurting while you're training, or hurt real bad after, take it a little bit easier

@rainless

Жыл бұрын

take off through your toes. Your toes should be the last to leave the floor and then first to come back. Should reduce knee strain

I LIVE IN A VOID DANG IT!

A few years ago in the year of 457, i was only 19 inches, and over the years i did this and now im posterizing people at 23 inches, and im even challenging ja morant to a dunk contest

i don't have stairs haha

Do these help with acceleration and agility?

Does it work without stopping?

I'm going to try them hopefully they work

@matawalabolt7872

10 ай бұрын

Did it work?

Amen

My knees weak

I always do split jump with weights

Is there any time between sets?

Do it with weights are more effective or not sir?

Just run hills.. up the hill to b specific. Foward and backwards. U will throw up if u eat right after. Do it 10 times. Until u can time urself u can do it as little as 4 times but w a weighted vest. If u do it as a group hold push up position while the other group goes up n wait till they come down. N so on. Best workout for hops I ever done. In a month u will se a huge difference. Do it 1-3 times a week, don’t over do it n make sure u warm up or u will pull some if ur running up a real hill.

Who would have guessed. If you jump a lot, you can jump better 🙃

DEPTH JUMPS STUNT GROWTH😶‍🌫️

What shoes are best for this type of training? Can I use flat-bottom shoes like vans?

do you need to do all of these or just one to two to get the boost? do u think I can get to dunking soon btw? By high school? Im 13 8th grade 5’9”

Question, can I improve performance by incorporating weights into this exercise? Or is it a waste of my time?

I worry too much of getting an injury when i do this

Hey I’m a big fan and I wanna dunk but for my age at my hight it’s kinda hard

You bend your hips when you did your vertical jump

I have a lot equipment, but not a jump box bruhhhh

Does the X between the 2 numbers represent the amount of reps?

Would you say that you have to stretch and warm up to see any diffrence?

@n-341

Жыл бұрын

u can get results by plyos alone. that being said i would strongly recommend stretching and warm up to minimise any chance of injury and stretching + mobility exercises also help to increase vertical by being able to increase tendon/joint flexibility which can store more energy which translates to higher jump.

What if i dont have stairs

I went from not being able to dunk on 8 3/4 to being able to dunk on 9 after like 5 workouts. Maybe it was just my legs that felt really good that day. 🤷‍♂️

Dude i wanna improve my jump but me knee hurts too bad

I have no stairs😢

I do split jumps with 20 pounds

Ive done this 1-3 times per week for 3 week and the improvement i saw is that i feel way more confortable in the air and i think my vert grew but idk how to mesure that

@Praby

Жыл бұрын

How high were you touching before? Were you touching backboard or anything? If your net can lower and show the height you can also compare yourself like that.

@david.amuiki

Жыл бұрын

@@Praby well without training i could touch the rim of a 10'3 ft tall hoop and now i dont really know if made any major progress cuz idk how to check it but i can sometimes touch regular rims with the ball now for sure something i couldnt do before

That u my lil brother wanted to dunk 7 feet at school I am tryna dunk at a gym so thank u were both really close

Quick question, does this workout help with speed as well or just vertical jump? I need to improve on both and I found this workout but am not sure if it will help for both.

@meeladsarwary3616

Жыл бұрын

It will

These comments be like: I’ve been doing plyometrics for about 4 days, and my vertical has increased by around 17 inches

@Re-Boot_Prod

Жыл бұрын

bro who has said anything remotely close to that here😂

@user-st7xx1ve1q

Жыл бұрын

@@Re-Boot_Prod he’s exaggerating cause he got no hops and doesn’t want to train

will doing more reps like 10 instead of 5 be more effective? and will doing it more times a week be more effective? like 4-5 instead of 2-3?

Im going to start this cuz im scared to join the basketball team with my trash vertical

@doged6161

7 ай бұрын

Still doing it?

1 story home users 😅😅 👇

2 nd day .

I’m currently 15y old I’m 5’10 and I’m hanging on rim my goal is to dunk so thanks

For the depth drop does it matter which leg you drop with

I just made you 300 likes😂