Top 7 Plyometrics For Speed/Agility and Vertical Power
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Summary for myself: 1. 1:00 Broad Jump 3-5 reps @ 2-4 Sets 2. 1:54 Box Jump, Drop, Broad Jump 4 reps @ 2-3 Sets 3. 2:52 Lateral Broad Jumps 2-3 reps each side @ 2-4 sets 3b. 3:40 Double Lateral Broad Jumps 2-3 doubles per side @ 2-4 sets 3c. 4:00 COD Lateral Broad Jumps 2-3 each side @ 2-4 sets 4. 4:28 Continuous Hurdle Jumps 5 reps @ 2-4 sets 5. 4:48 Lateral Lateral to Broad Jumps 3 sets each side 6. 5:22 Linear Lateral Hurdle Combo 3 sets each side 7. 6:00 Depth Jump 3-5 reps @ 2-4 sets
Top 7 cardio conditioning drills next?
@ArmasStrength
3 ай бұрын
I already have a full match fitness plan on here but 🤔🤔
@g0ldxp744
3 ай бұрын
I think it's sounds cool
@narutospersona426
3 ай бұрын
@@ArmasStrengthwhat about posterior chain exercises, the top 7 leg exercises were mainly quad focused
@ArmasStrength
3 ай бұрын
@@narutospersona426 yeah hamstring/glute is coming soon
Yessir back at it again💯
@ArmasStrength
3 ай бұрын
🙏🏼🙏🏼
make a part 2 for all of the top 7 series bro keep up the good stuff👍👍
@ArmasStrength
3 ай бұрын
Single Leg Plyos is next on the list 💪
you should do Yearly Planning | Periodization For Gym again but always grateful for everything you do
@ArmasStrength
2 ай бұрын
Old video I talk about it a bit here. kzread.info/dash/bejne/hWeDs9GeZsycZM4.html
Hello coach first of all thanks for all the content you do this helps us a lot to us young footballers on our own who want to take our game to our next level. What i wanted was to know ur opinion on what i'm gonna do this last remaining part of the season on my physical side and i want your feedback on my planning wheter its good or not. So currently it's 12th march and i have 2 games on the 16th of march 24th of march then we have a break from the 24th of march to the 27th of april so 34 days of break then we have a game on the 4th of may (so again a row of 2 games) and then we end our last game of the season the 25th of may so again 21 days of break. So here's my planning for this last part of the season. So ive came back from an injury in december and since then i have done foundation phase hyperthrophy phase and max strenght this upcoming row of 2 games that i have i'm planning on doing max strenght but with a mainting emphazise not gains then for the 34 days break i'm planning to do conversion of power phase then as i come back to the row of 2 games(27th of april and 4th of may) again going on a mainting emphazise of strenght and power then for the 21 day break i'm regoing to a conversion to power phase then for the week of the last game (25th of may) i'm planning on doing that week on a maintaining manner again then after that game comes trials time so there i'll see how i can handle it but i will really go on a limited maintining emphasize (so like 1 sesh per week of gym)so i can perform well at trials then after that i'm planning on taking 1 week of break after june wich is when the trial season probably ends and then after that week of break regeting back to training so remaking a yearly planning depending on my schedule. What do you think is it correct? Do you think it's ok to do 2 conversion of power phases between a maintaing phase? If not what to do anyways sorry for making it so long i tried to make it as simple as i can and thanks again for all your help toward us.
Well done! The box jumps always remind me of college. We had a strength and conditioning coach that loved box jumps and ladders.
@ArmasStrength
3 ай бұрын
When used right, they are a great addition ‼️💯
@coopsblooms5824
3 ай бұрын
@@ArmasStrength absolutely!
Thanks, coach! Great work 💪. I love this series 😍. Maybe next, top 7 mobility/stretching exercises for footballers (mainly hips and ankles)
@ArmasStrength
3 ай бұрын
Great suggestion
@Luca.z
2 ай бұрын
@ArmasStrength do you know how to stretch my shin but I'm feeling it more on the side pls I can barely run anymore
@ArmasStrength
2 ай бұрын
@@Luca.z it’s hard to stretch a shin. Perform some form rolling, strengthen it, pay attention to your foot, and the surface you’re run in. Are these factors contribute.
@Luca.z
2 ай бұрын
@@ArmasStrength thanks
Really good stuff man! I'm subscribed.
@ArmasStrength
14 сағат бұрын
Happy to provide value 🤝
Great video!!
@ArmasStrength
16 күн бұрын
Glad you enjoyed it
Hi! Adding clips of professional players doing these exercises to your videos could boost credibility, views, and retention. Just a suggestion from a viewer.
@99centre
Ай бұрын
bro no lie. i literally clicked on this video bc of bellingham😅didn't even think about that lol
@WillFlores1
Ай бұрын
@@99centre same i was clicking on al the videos with pros on it
@WillFlores1
Ай бұрын
its a lot of work to source clips though
Good stuff coach
@ArmasStrength
3 ай бұрын
Already
Top 7 Olympic Lifting for Footballers Next?
Is this also for high vertical jumping and speed?
Dope videos
@ArmasStrength
3 ай бұрын
Appreciate it 🤝
Nice video. Your chain was banging into the mic and creating a noise however.
@ArmasStrength
3 ай бұрын
I know lol
How about Full-body workout next?
@ArmasStrength
3 ай бұрын
You can find them throughout my youtube already have a lot
Are you going to make a top 7 list of the best plyometric exercises for the upper body?
@ArmasStrength
3 ай бұрын
Not planning on it
@prxnav
3 ай бұрын
i dont think plyometrics for upper is a thing
@prxnav
3 ай бұрын
there are plyo pushups as far as i know but not others
@jarad7
3 ай бұрын
@@prxnav @marcusriosofficial check this guy, but he plays american football i think, but i'm looking for explosive upper body for football
@ArmasStrength
3 ай бұрын
@@prxnav there are plenty of others. Lots of medicine ball drills
When we should do these trainings after playing football or just a quick warm up is okay?
@ArmasStrength
Ай бұрын
If you want to maximize power and jumping ability, then you would do it before your training.
are there mods to this or your training programs for pre teens? I have 11 yr old playing ECNL later this year (he's playing up w 2012s as a 2013 player) ... really wants exercise regimen like this to help him as he transitions to full field and increased speed of play. As a parent i just want to make sure not to "overdo" things as he's still pre pubescent. any /all advice welcome.
@ArmasStrength
2 ай бұрын
Yeah, this may be too intense for an 11-year-old. Let me link you to a program just for him. This will be perfect for their age www.armasdfw.com/training-programs/p/the-ultimate-footballer-youth-plan You can also email me at armasdfw@gmail.com
doing plyos with weights for legs, will help me improve faster?
@ArmasStrength
10 күн бұрын
Yes it can especially for footballers who lack strength.
i do depth jump and then box jump. As soon as i land i jump to box, it is good too?
@ArmasStrength
3 ай бұрын
👍🏼
Could this be applied to other sports such as like baseball or football?
@ArmasStrength
Ай бұрын
Absolutely 💯 I used this back when I used to train my minor league guys ⚾️
Lets goooooo
@ArmasStrength
3 ай бұрын
Yesssiiirrr 🍗🍗
How many times a week would you recommend to do plyometrics in a very tight training schedule. Would it be good to implement before gym work earlier in the week (like Tuesday) or maybe a bit later (like Thursday) if I have a match on Saturday. Thank you in advance. Even if you don't respond, your videos have taught me a lot💪
@ArmasStrength
3 ай бұрын
I should make a whole video about this. Stick with my 2-3 Rule. 2-3x week 2-3 plyos 2-3 sets 5-10 reps :30-60s rest
@jarad7
3 ай бұрын
hello coach, when u say 2-3 plyo it means 2-3 plyo exercices
@ArmasStrength
3 ай бұрын
@@jarad7 correct
@jarad7
3 ай бұрын
@@ArmasStrength thx coach u help me a lot
@jarad7
3 ай бұрын
@@ArmasStrengthsorry last question, this rule is for off or in season ?
Sorry but if you do a double contact between jumps.... it is not plyometric exercice ?
@ArmasStrength
Ай бұрын
Still a plyo
Hello coach iam 13 years old football et and i want to increase my agility speed jumping change of direction top speed can you help me and give me a workout that Will make very fast thank you
@ArmasStrength
3 ай бұрын
You can take inspiration from the videos where I train athletes. Watch my how to create program video How to schedule video Or purchase one of my ultimate footballer programs
Hi, how would you use all of the Top 7 Videos as a Viewer? Because if i would do all the exercises, it would be definitely a bit too much So do you have a recommendation on how to structure those exercises? And apart from that, thanks for all that free content, it is great to have that on KZread💪⚽
@ArmasStrength
Ай бұрын
Pick 2-3 and do then twice a week
Tell me with the weights
@ArmasStrength
Ай бұрын
Weights?
@Abbyfootballtv
18 күн бұрын
Plyo with weights
Can I do them after my strength workout?
@ArmasStrength
3 ай бұрын
Do them before
✅ Promo*SM
Board jump and box jump aren't plyometric.
@ArmasStrength
3 ай бұрын
You're right it's not a TRUE plyometric. Didn't feel like getting into specifics with them.