Ruben Dias Follow Along Workout 💪 | Be a better, stronger centre-back
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Help get the advantage over other defenders by maximising your complementary work in the gym, as Ruben Dias and Head of Strength and Conditioning Simon Bitcon give us a real routine in the Man City gym.
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About the Official Man City KZread Channel:
Here you will find all the latest videos from Manchester City, including, all Premier League goals, highlights, behind-the-scenes footage, training and much more.
Get closer to the likes of Jack Grealish, Bunny Shaw, Kevin De Bruyne, Lauren Hemp, Erling Haaland, Riyad Mahrez, Ellie Roebuck Phil Foden, Esme Morgan and the rest of Pep Guardiola & Gareth Taylor's teams!
Пікірлер: 228
Respect for Simon and the rest of the staff, they are the best and the unsung heroes
7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯
Dias : this is my workout routine and what it means to be in the gym. Grealish : thats great and all, but do you remember how haaland bodied you ?😂
@bucky2468
11 ай бұрын
Where are the results?
@jeanlundi2141
11 ай бұрын
It's unfair though that Haaland bodying Dias is remembered, but around the same time, in the other City Dortmund game, Dias owned Haaland as well.
@marianarosa5040
11 ай бұрын
"He is the gym 4 times a day, but we just never see anything " 😂😂
@libby4608
11 ай бұрын
😂😂😂😂
@maherabdalla
11 ай бұрын
@@jeanlundi2141 haaland was in diaz his pocket in both games.
What a player! A real professional 💙
@user-hx4pe4hv6z
9 ай бұрын
بلتأكيد
@optimizedpatch
2 ай бұрын
yeah its almost like he's a proffesional football player XD
Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin
Ruben is our 💪 man at the back
Get Grealish and Haaland in there and you'd have the perfect content
Ruben knows he can be the best CB in the world and am happy he is working on it
"THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"
@miguerinowtf7479
11 ай бұрын
What past? 💀
@kabzkabiru4833
11 ай бұрын
@@miguerinowtf7479 A TREBLED PAST🙃
Great athlete and great leader 💙
Ruben Is Such A Humble And Intelligent Man And A Great Player 💙💙💙
Haaland and Grealish have seen it 100 times😂
The best defender in the world 😍🤍💙
This guy is the example of discipline!
ruben dias content, it's a good day
Just give me your signed jersey Ruben! You're the next man city Captain!
Best defender this season
Motivational speaker Ruben Dias
Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.
Vamos city ⚽⚽⚽💙
Ruben is the most handsome guy at man city
Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.
OBRIGADA! I LOVE YOU DIAS!!
wow I would love to see more videos like this! for wingers, and especially midfielders too!
Maguire added this to his watch later
Doing the simple things to a high standard. Very good work here!
Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that
We need more videos like this, we need midfielder and attacker work out video as well!!!!
Our number 3
Thank you for this
JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏
Ruben has a great lean body,take the shirt off man Let em see😂
@Future979
11 ай бұрын
No result 😂
@ourworld2859
11 ай бұрын
He showed at the right time, holding UCL trophy without shirt.
My Man Ruben Dias💪
Absolute unit
thanks for these videos, really useful
Great video. More of these video types pls @ManCity
Treble wenner go Mancity🎉🎉🎉
I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏
love this, crew!!
Appreciate city for this vid!
the more simple, the better, great content
Os zagueiros do Bahia precisam desses tipos de exercícios!
The great wall of manchester
Thank you!!
Great Information. 💙😁⚽🙌🏽
My defender 💪🏻💙
And Jack entered the chat "He was bodied by this man" 😂😂😂
If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah
Let's go blues 💙 💙
Pls do more of this.
Very informative video
Thanks for sharing City 👍 💙⚽️
Nice concept of vidéos ! 💙
ruben u da goat
What a player
One of the best CB in the world!
💯 Focus Guy ! 👍🏼
Love you m city❤
Jack grealish said ruben spends all day in gym but still doesn't get bulkier.. jack was right😂😂😂😂
@allpissedup229
11 ай бұрын
Bulky means heavy, he's at his right size. Jackie needs to pump up a bit more haha
@miloseviczarko45
11 ай бұрын
@@allpissedup229 Jacky needs to stop drinking. 😂😂😂
@atlast3
11 ай бұрын
Jack looks more bulky and yet has less physicality than ruben...
@nouashax__
11 ай бұрын
He aint body builder or wrestler. He need flexibility and speed. Thats why he mentioned balance
@jeanlundi2141
11 ай бұрын
Like others said, it's not about getting jacked.It's about conditioning your body to do everything it needs to do on the pich, better.
Humble
Work ethic, city has the best supporting staff in sport.
200k views, you know what people want. post more ruben (and john too)
More content like this ❤
Best CB itw. 😍😍😍
Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!
Rubén días you a goog defender
Beast that man. Him and Rodri should be playing in the pack for Sale.
كم جميل ووسيم روبن دايس من العراق مشجعت البرتغال
Holding the barbell with cross finger!!🥶
Nice
Nobody : Jack Grealish : still got bodied by erling
Ruben Dias Is The Best Defender For Manchester City. See You To The Premier League Season 2023-2024.
Treble Man City 🩵🩵🩵
Rüben dias💙
I‘d love to see a winger training session !
My guy
I love robine and mahrese and silva
should include that grealish video lmao
very interesting 😮. We are waiting for the analysis of the striker’s training
We need about jack grelish leg workout😊
Ruben Dias our number he hates United and he loves city 💙 CMON CITEH
💙💙💙
Father Ruben 🥲👍🏼.
Best CB in the world
Cant wait to try all this excersize..... in my dream
He is seems very beautiful without tattoos ❤
I love how people are asking where are the results without knowing there is a professional way footballers train so they don't become bulk.. Being John Cena in football doesn't work
@Future979
11 ай бұрын
Why ?look ronaldo and Brazil team
@DC_08
11 ай бұрын
They’re just quoting a joke that Haaland made. He and Grealish once made fun of Ruben for being in the gym all the time. Haaland joked “and where the results?”
HANDSOME RUBENS RUBENS!!!! 🥵🥵🥵🥵🥵
Ganteng dan pemberani
Ruben should try Hålands workout routine
Just waiting for Jack Grealish to remind him how Haaland bodied him when they played Dortmund. 😂
Arteta taking notes 😊
Could you give out the playlist playing in the background?
💙💙
Still got bodied by Haaland Mr Dias😂😂😂 Come On Citeh!
do de gym routine of Halland pls
Hi, Any team training videos going ahead for champions league final please?
This award goes to Ruben Dias…
Be our captain next season
1comment I like KDB and hole man city team