Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

Yes, you are spot on! Competition does make you better.

Definitely agree! Except for that last drill, I can see some benefit to it

I'm so happy you are breaking this down.

Thanks bro this video actually motivated me

Great information keep going 🤝🏾

Ngl Ima start inviting friends to hoop more outside so we can run games to work hard now thanks man!

Everyone wants a dad like Ja's. He's a real OG💪 He also use to braai for them sometimes after practice. W dad 😊

that title aged well

Can u make a vid ab in air mobility.( Like doing wind mills, east bays, athletic layups, e.tc)

good stuff bro

DO NOT use the foam roller behind the knees!!! several reasons: Sensitive Structures: The area behind your knee, also known as the popliteal fossa, is home to a complex network of nerves and blood vessels. Rolling this area directly could potentially compress these structures and cause discomfort or even damage. Lack of Muscle Mass: Unlike areas like your calves, thighs, or back, there isn't a lot of muscle mass behind your knees to cushion against the pressure of a foam roller. This can make foam rolling this area particularly uncomfortable or even painful. Potential for Hyperextension: Using a foam roller directly behind the knees could potentially force your knee into a hyperextended position, which can cause unnecessary stress on the ligaments and other structures in your knee joint, potentially leading to injury.

@justjumari

Жыл бұрын

Factsv

@justjumari

Жыл бұрын

Facts *

Best shooter in the west fr 🔥🔥🔥🔥💯💯💯💯💯off the court only🥶🥶🥶🥶🥶🥶🥶

make sure to always keep that fye on you too 💯❌🧢

Thanks so much for your videos. They have helped me improve my athleticism in just 2 weeks. Could you maybe do a video about Lebron's vertical jump, like his highest jumps and maybe also why you think he has been able to sustain his hops so late into his career? Even if you don't, I'm still gonna be super appreciative of your content.

@justjumari

Жыл бұрын

I made two videos on it but KZread just not messing with that content in the algorithm

@rubatsch1713

Жыл бұрын

@@justjumari Found it. Thanks!

I love the sonic 2 soundtrack going on

What do you think of going out to run or sprint to get better game cardio? I personally thing the best way to get cardio for basketball would be… playing basketball Or The best cardio for soccer would be… playing soccer. But, i’m unsure about going out for runs or sprint training. Will these help my ingame stamina?

@justjumari

Жыл бұрын

You said my answer yourself! Best way to get cardio is your sport and 99% there’s no other better way

@reidt9823

Жыл бұрын

yes they will but they are a second to playing the game

@teriqmapp

Жыл бұрын

Sprint simulating in game situations is the best way to increase your in game cardiovascular capacity

@connergalles7106

Жыл бұрын

Lol playing basketball gives you cardio but if you dont jog/run for 30 minutes before you'll feel like a snail most of the time.

Another lesson any adult can learn from Ja is to not beat up teenagers.

@gokuplug23

Жыл бұрын

And have ‘‘em at gunpoint😂😂

@paal2korcloading

Жыл бұрын

he beat the case jokes on you

@AngelsJourneys0

Жыл бұрын

@@paal2korcloading but that doesn’t correlate to him punching a teenager at the park.

@paal2korcloading

Жыл бұрын

@@AngelsJourneys0 it’s false and anyways he 18 he know right from wrong they don’t even give the full story or show the good things athletes do 🤦🏾‍♂️

@intriguez6786

Жыл бұрын

Lol😂

Yo this vid was mad informative but I was wondering what you mean by the "punch" during a block step in a 2 foot jump, I've seen it mentioned a couple times when talking about the form for jumping off of 2 feet but never really understood it. Thanks

@justjumari

Жыл бұрын

The last step of a two foot jump should be very rigid and punched at the ground. People use it very softly and yhsy second foot is the lever that decelerates your body which transitions your momentum to vertical displacement. If that’s still confusing lmk I’ll send a video

@dio8281

Жыл бұрын

@@justjumari ohh so you're saying that its like a very quick step that should be transitioning all of the horizontal momentum into vertical height. And if you dont mind could you send the video too I'd just like to learn about it a bit deeper. Thank you man, really appreciate all your advice.

@charleshadley2634

Жыл бұрын

@@justjumariplease post the video regarding the 2 foot jump. Thank you

Practicing by yourself helping to get your forms right before proceeding to a real game.

Thanks for the helpful video. I have a question about preventing ankle injuries. I bought a balance board but now I’ve heard jumping on one foot is better. Which one would you recommend or is there a place for both?

@fridjofbauer1421

Жыл бұрын

if you dont know just do both

@kqchi

Жыл бұрын

lan siii

POV: Your here after Ja’s tryna make it out of the league

@Spider-Man_2099_

Жыл бұрын

issa parade inside my city yeahhh

Every workout he does isn’t for vertical. He’s a pro basketball player he works on all aspect of his game. And the medicine ball shuffle helps with legs, core and power when throwing down the ball. Idk what you’re on bro

I get people saying he’s been training for years. But up to that point his dad literally said he decided one summer to make made ja do those jumps and all a sudden ja got bounce

@Isaac-mk3wj

Жыл бұрын

that’s where the genetics kick in lol

Good workout show me more

do Zion next and how he can weigh so much but jump so high

@Jun-xs1yv

Жыл бұрын

it's probably because of the factor of genetics

I'm so happy you are breaking this down.. Yes, Ja Morant trainning is really outstanding, but more is genetic..

@MilesMorales288

3 ай бұрын

bro did NOT watch the video

The first time I caught wind of Ja and the way he plays clean back in 2017-2018 I knew I found my all time favorite player since the 90s and I called the fact that this fool was gonna get drafter his rookie year and be the face of the NBA for years to come.. I knew everyone was gonna jumo on the band wagon I knew this fool was gonna dominate the whole league with out hesitation and flat out destroy anyone standing between him and the rim.. and... I WAS RIGHT!!!! His mailing address is above the rim son!!!

💎

Jarrogant

how to shoot?

having friends in 2k23 hard af xD, but this is true doing shit alone you can only get so far in anything in life. BUT ITS NOT IMPOSSIBLE, maybe read books that inspire you watch things that motivate you to keep that flame inside of you going. compete against yourself.

Bro I’m ngl I tried jumping as high as I can on a lay up my hand was at the backboard and I am not used to jumping high at all and I tweaked my back when I landed and was injured for a tryout the next day 😢 moral of the story start off slow (fundamentals)

Man im in great shape rn im fairly decently explosive, i have kinda lower muscle mass bc i box and dont want to be slow but i just cant get up there, i can touch rim but thats it fr. Any tips?

@magnumatt34

Жыл бұрын

Lower your body fat I've dropped below 10 percent and am flying higher than ever

@magnumatt34

Жыл бұрын

Skip breakfast and go to the gym fasted

@ewheeler8451

Жыл бұрын

Do the same damn jumps he’s doing! This guy talking over the video doesn’t have a clue. Do five sets of thirty seconds. Rest two minutes in between sets. Three days a week. Same thing with backboard touches, jump rope, frog leaps, etc. Theses exercises are for more of a two foot jumper, not one. Please do your research and stop listening to guys like this.

Gotta become a great shooter as well

@imyungtankk

Жыл бұрын

On and off the court

It ain’t gonna matter how good his workout is if he keeps fooling around!

its simple shooting

Can you do eating in a day bro?

@justjumari

Жыл бұрын

Bet

@JadenGregg-su9no

Жыл бұрын

Yes

Can i learn how to shoot from him?😂

Will calve raises help

@justjumari

Жыл бұрын

Lol i don’t think you watched the video respectfully lol

@krxmer2343

Жыл бұрын

@@justjumari facts 😂 but fr this video is a genuine gem, keep it up 💯🤞🏼

@dontreach9431

Жыл бұрын

@@justjumari fr people just ask questions for the sake of asking 😂

@magnumatt34

Жыл бұрын

Yes everything helps

I'm a sprinter

@justjumari

Жыл бұрын

Okay I got sprinting videos !

They can also learn to not play with guns on Facebook live at the club

How to shoot

He said “basketball in general is a plyometric”.. no brother. Yes, you can work on plyometric as a training mode to help develop specific skillset in sports (in this case basketball).. but no, Basketball is a sport, simple.. Basketball training whether it is power, resistance, plyo, skills, aerobics, etc are all training modes to help develop the athlete. Plyometrics, however should be monitored closely with tedious coaching (explicit instruction), implemented in the right season (training seasons), and with ideal load (intensity) until the athlete is able to add variations and increase load once certain specific skillsets in strength and neural adaptations are present and progressive. -CSCS certification soon to be achieved and a student starting his masters in exercise science…

i could learn from ja is to not show my gun on instagram live

Results are 90% the environment and 10% the tools

@ewheeler8451

Жыл бұрын

No it’s not🤣

how to shoot for sure

What can you learn from Ja Morant lol Be smaller lol Dude is like 160-170 pounds. I mean I’m like 220. Can get pretty high up lol But not carrying so much extra weight, I think does more than you’d think lol To jumping higher. Like I remember being like 140 lol In high school, and jumping seemed so easy lol At 220, it’s more of a challenge lol But if you can get it down at 220, you’d be like Michael Jordan lol

just don't ask him for a shooting tutorial

We should learn that we shouldnt show a gun when were live and do not beat up 17 year olds

Ja grow of 6’0 to 6’3 age 18

to not show a gun on an instagram live should be there too

You can learn how not to destroy your life by pretending to be a gangster and showing a gun on ig twice

I will never jump like him😂

@callidawkins85

Жыл бұрын

not with that attitude..

@chasingshangrila

Жыл бұрын

@@callidawkins85 well no, literally I’m 78 years old so no. Anyway, the comment was meant as a praise.

I don't have any homies to ball with :(

You forgot wannabe gangster?

Lesson learn if you 17 18 talking tuff Don t cry cuzz you got whoop stop being rude

ja can u learn how to use the gun

They can learn how to shoot up the block

yeah thanks bro, now we know everything that wont work😒

Yes, Ja Morant trainning is really outstanding, but more is genetic.

This didn't age well.....

Jesus Christ is love ❤😊

You really talkin bout sum rs yall listen

No just that, you have to eat healthy and take a good sleep.

how to shoot 💀💀💀

Bla bla bla

Hese tall and has long arms

@zacchriyh5595

Жыл бұрын

Well just Do some Work out bro I'm Asian 5,7 and can dunk It all because I'm do Plyometric for 2 Years and i don't want give up my mindset is Hardwork beat talent

@heheheha875

Жыл бұрын

@@zacchriyh5595 what does being Asian have to do with that?

@yyyynwm9106

Жыл бұрын

bro he is 188cm that aint tall for NBA

@heheheha875

Жыл бұрын

@@yyyynwm9106 he is short for the NBA but tall for average people

@yyyynwm9106

Жыл бұрын

@@heheheha875 180cm is average so thats not even that tall for average people

Who’s here after the $50k tip

😂😂😂😂😂😂😂fail

Bro u copied pj

@justjumari

8 ай бұрын

How is it physically possible I copied him we both talked about two completely different focus points , different title and thumbnails I focused on environment and the importance and he was breaking down exercise by exercise. Just because we both smart and have similar takes because we aren’t wrong doesn’t mean I’m copying

@abceckswhyzee7169

4 ай бұрын

Don't mind him. Blud is yappin.@@justjumari

Just turn off this vid's volume and only watch and do what Ja is doing. Useless talk,

@justjumari

Жыл бұрын

i have big boy results look me up

aged terrible

@justjumari

Жыл бұрын

Nothing aged about the message when it regards to training. Just cause he a shitty person doesn’t mean he didn’t train well

@muradodisimo2503

Жыл бұрын

@@justjumari i just meant the title

@callidawkins85

Жыл бұрын

@@justjumari Dont bother with ppl who cleary miss the points yourre making. He is acting dumb,making mistakes and pretending to be something hes not. He aint a "shitty"person.

Not to open his big mouth..and probably strengthen his weak knees

Don’t pretend to be a gangster???? Cause that’s not cool