Stretches and Plyometrics will get your vert up, its how I got mine up, listen to him!!!

@dakotarivers

2 жыл бұрын

🖤🖤🖤🖤

@CADZOVO

2 жыл бұрын

@@dakotarivers bro do more day in the lifes and show us good athletes foods to stay healthy

@RechargeYourMotivation

2 жыл бұрын

If you play basketball or volleyball 4-5x a week isn’t that doing plyometrics?

@almightyKAM

2 жыл бұрын

@@RechargeYourMotivation not really, a lot of the movements you have to make when you play either, require the same muscles your plyometrics target. Plyometrics strengthen these muscles. If you havent strenghthened them, already playing on them is jus gonna strain and damage them. You may not feel the pain right away, but its gonna kick in soon. Speaking from experience

@RechargeYourMotivation

2 жыл бұрын

@@almightyKAM so do you suggest doing plyometrics with weights if you are a experienced athlete?

Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here: kzread.info/dash/bejne/ioerqsWRoNqqYNI.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

0:53 Dynamic Stretch 1:58 Squat Jumps 2:11 Quick Jumps 2:23 Box Jumps 2:40 Split Squat Jumps 2:57 Calf Raises 3:04 Static Stretch 4:34 Core

@DailySkillbasketball

Жыл бұрын

Does this help

@DailySkillbasketball

Жыл бұрын

Increase vert

@mgmac7585

Жыл бұрын

@@DailySkillbasketball yes bro it does

@ze1dris949

Жыл бұрын

Bless u

@powerplayz3859

Жыл бұрын

Thx dawg

He knows what he's talking about. When I was running track (17) we would constantly be working on plyos and stretching (sprinter lol) and it was right around this time I started really noticing gains in my vert. Great video 💪🏾

@Mexandro

2 жыл бұрын

Same I’m 16

@Aceing07

2 жыл бұрын

Did you notice speed imepvorments

@Rob_g988

2 жыл бұрын

@@Aceing07 yes. Weight lifting, plyos, running and all my track work increased my speed. I was already fast but putting all that together really helped me lower my 100 and 200 times.

@Aceing07

2 жыл бұрын

@@Rob_g988 can I have like specific workouts or sets / reps for a week You don’t have to if it’s too much

@Rob_g988

2 жыл бұрын

@@Aceing07 bro this is like nearly 20 years ago lol. But I was a sprinter for 3 years in highschool and college. The workouts varied every week. I don't remember much but the best thing you can do right now is understand what you're trying to do and research workouts that have proven science to improve athletes in the area you choose.

Love your vids bro! It inspires me to grind more and become a better version of myself. 🙏🏻💪🏻

I can already tell your gonna be a huge KZreadr and inspire people to grind. Keep up the great work.

@dakotarivers

2 жыл бұрын

🙏🏾🙏🏾❤️

Bro, you earned sub from me! This is the best vertical jump workout I have ever seen on KZread. You said here every important information about this workout. Keep it up bro💪🏿💪🏿💪🏿🔥🔥🔥

Bro fr you the most transparent and real player/ person I’ve seen on youtube basketball like fr never seen someone give such valuable info for free. Keep going bro

@dakotarivers

2 жыл бұрын

Thank you brother ❤️

@stackz2104

2 жыл бұрын

@@dakotarivers aye do a vid on your basketball workouts for skills training

Bro I love your videos so much. Most helpful stuff out here. Thanks so much

Warmup: Dynamic Stretches, stretch legs, thighs, ankles, calves, mainly lower body. Basically, get some blood flowing in the lower body. Workout: 3x10 Squat Jumps 3x20 Quick Jumps 3x10 Box Jumps 3x10 Split Squat Jumps (each leg) 2x30sec. Calf Raises Post workout: Static Stretches Hold stretches for 45 sec. Max

@Shortfilms4idk

2 жыл бұрын

Plug

@1maxc0

Жыл бұрын

Step-ups 3 x 5 reps Slow to explosive squat 3 x 5 reps sit up reach 2 x 25 reps Russian twist w ball 2 x 25 reps 200 crunches flutter kicks 2x30 secs Side plank 2x30 secs ^for the second part

Happy new year 💪🎇 and thanks, this is what i want😎

Just started watching his vids and already liking this guy, teaching us steps that really help even showing us how we can excerise before doing this and after what a legend i know this was a year ago but keep up the work

Yooo 10k subs a year ago, now we're almost at 100k. Shows you what motivation and discipline can do. Love the content man! Edit: Those tees are actually fye💥

Yes sir most definitely listening to u 🙌🏽

I needed this bruh. I live in Lehigh and I'm looking forward to checking out a couple games this year. Keep ballin

Thank you!!!! You are my insparation 🙌

Those random calf raises are a testimony to your tenacity. Great vid!

dakota u trained so hard and did so many things but still cant make it.. u deserved more dakota.

This vid gave me 2 inches more in my vertical and I only started a week 2 weeks ago huge improvement in my drive and rebounds

Thank you bro this super helpful!

finally! i found a video that would really help thank you so much dude!!!

Thanks for up the routine, I'll try it happy new year

@dakotarivers

2 жыл бұрын

Happy New Year!

@zab9280

2 жыл бұрын

@@dakotarivers how tall are you?

@deadeye4720

2 жыл бұрын

@@zab9280 i think he is 6.6

@zab9280

2 жыл бұрын

@@deadeye4720 i know now hes 6.8

This is awesome man! I remember doing those split squat jumps years ago..and those are haaaard! I'm on my journey now on being able to dunk before my 39th birthday and these videos inspire me more! Love then dynamic stretches..imma do those as well! Respect bro!✊

@dakotarivers

2 жыл бұрын

Yessir! Happy early bday!

@chabelo5156

Жыл бұрын

@@dakotarivers how often do we need to do these ??

@bomain1888

Жыл бұрын

@@chabelo5156 I'm aiming for everyday or every 2 days if I'm busy

@habasuhu

Жыл бұрын

​@@bomain1888 is this already a lower body workout or should i do His lower Body workout too

great workout appreciate it man

Thanks for the workout bro. Just dunked a tennis ball because of this. Cant wait till u hit 100k subs

Your videos are dope asf.Keep goin💯

Love the video bro, thank you

Very helpful👍🏼

Much love man💪❤️

man i love u, i rlly need core workout

just before the winter break I started doing these type of workouts, and I'm going to transfer over to your plan because its very similar to what I was doing. I'm in grade 11, someone once told me don't worry about peaking in basketball during high school. I hope that was good advice because greatness takes time and I'm sure I'll see results but of course not instantly. Thanks for the video bro, stay making great content! (I do this workout 5 times a week, I'm hoping that's going to get me the results I want.) Edit: I'm 6 foot flat, just able to grab rim so around 28ish inch vert, two foot jumper and this is the start of my consistent training. Update 1: (Week and A Half In) = Vert has increased around an inch already, I went from just barely grabbing the rim, and pulling on it lightly, to fully yanking that bih down with one hand. Update 2: I’ve gained about another inch, it’s been about another week and a half so around 2 and a half weeks since I started and the progress is coming in short showings, gotta stay consistent.

@trinix_

2 жыл бұрын

Don’t give up bro I think ima start as well I’m in 11th grade and I’m also 6 ft lmao but keep it up bro 👍🏼

@Zaycy

2 жыл бұрын

Bro I’m literally the same, 11th grade 6ft 0.25in lol but I’m a 1 foot jumper. You got this we’re gonna be dunking this year

@trinix_

2 жыл бұрын

@@Zaycy yessir I hope bro good luck to you

@trinix_

2 жыл бұрын

@KLloyd you’ll get it bro just keep grinding

@andreigavrila9330

2 жыл бұрын

I am in 8th grade, 14 years old and 5ft11 and can barely grab the rim. Hope I will be able to dunk before I turn 15 in July

Thank you ❤

Thank you for blessing me with this video 🙏🏿

@dakotarivers

2 жыл бұрын

Bless up! Thank you for supporting

I’ve been using this work out slightly adjusted for doing at home for a couple weeks now and I’ve seen an increase in vert. I appreciate you making this video. It has made dunking easier for me💪🏾🔥

@Alex-ys4pn

Жыл бұрын

And how is it going?

@ThePindaGamerYT

Жыл бұрын

@@Alex-ys4pn Using his workout mixed in with some others these past couple months I’ve been able to dunk almost effortlessly. If you’re consistent with the workouts like 2-3 times a week you’ll see progress.

@qcruci

Жыл бұрын

@@ThePindaGamerYT what happens if you do it everyday?

@ihavn-wordpass69

Жыл бұрын

@@qcruci hi. Dont do that because ur muscles needs rest to grow

subbed EZ. I like how you showed your previous core workout very briefly as well.

@dakotarivers

2 жыл бұрын

Thanks man 💯 that’s love

Man this workout is damn perfect, it is scientifically very beneficial and this will have no side effects as well. It got covered everything. Appreciate you man, just keep moving👍🤜🤛

@wesleywilson9906

7 ай бұрын

Id personally have to disagree. All of these have possible side effects.

Just discovered your channel. Great straight to the point vert video which is rare these days. Subbed.

@dakotarivers

2 жыл бұрын

Thank you!

Thanks for this! I’m doing this workout 3x a week mixed with other exercises and my vertical has already gone up by 2 inches in less than a week. I’m subscribed now

@kobem225

2 жыл бұрын

Then I’m gonna do it 6x a week

@dxq2277

2 жыл бұрын

@@kobem225 gotta let the body rest, or da muscles won't recover and grow stronger.

@kingruinard6669

Жыл бұрын

@@dxq2277 exactly the 1 day we rest is the day they will rest and grow

Let's go man I love when you post great vids, found you in like 2020 I think on tiktok and been watching you since

@dakotarivers

2 жыл бұрын

That’s love 🖤

This video is the literal best it helps me improve my jump and it’s super simple and helpful

@daddypickle9153

Жыл бұрын

did it actually? and if so how long and how much did it improve? bc i want to do it but i don’t want to waste my time

Great vid. Really helped me. Love the music lol

If I do this workout should I still do my daily calf raises? Gotta write this workout down. Looks promising

I’m here for this energy. Bless up

@dakotarivers

2 жыл бұрын

🙏🏾

love to see you back at it bro 👏

@dakotarivers

2 жыл бұрын

Thank you bro ❤️

Love your content❤️❤️

Thank you so much

Thank you bro

been doing your workout routine since it came out. Thanks for another banger.

@roninbtw

2 жыл бұрын

Did it help you build muscle and jump higher?

@dakotarivers

2 жыл бұрын

Thank you so much!

@kidssnyder9680

2 жыл бұрын

@Lorenzo did u do them everyday?

@thanosmits1638

Жыл бұрын

Hey man, if you don't mind me asking, how are the results from the workout routine?

hi, dakota thank you for this video. i was wondering how many times a week we should be doing this?

Dakota, love this workout! I'm 15 yrs old, 6ft and I did the workout for 2 weeks and I threw down my first dunk! Keep up the great content!!(gained about an inch and a half on my vert in that time)

@Sosyy

6 ай бұрын

Everday??

@user-hg8fd2iy8b

6 ай бұрын

I did it every other day so like 3 to 4 times a week. But its def one that you could do every day of the week. I found out that stretching is key tho@@Sosyy

Dakota can you upload a vid ball handling workout that would be great , Happy New year Dakota!!!!!

Lets goooo the goat uploaded

Thank you 🙏🏻

Buen video 👍🏼 saludos desde Panamá 🇵🇦 💪🏽🔥

Hey man I have to say this is a really good workout

Great video man, i follow you from Italy 🇮🇹. Keep grinding like you do.

@dakotarivers

2 жыл бұрын

❤️❤️

Thanks bro

preciate this dakota , found you on tiktok n now im trynna get right for the next years basketball szn im taking a gap year

Hey Dakota love your contents uh can you make a video on how to make a vertical workout like building phase to everything ❤️

Great Workout 🙌👍🏀

I need this for my vertical jump, on playing volleyball.

Just tried the workout and it was killer. Love the focus on longevity

@Alex-ys4pn

Жыл бұрын

How ur vert going

dude i love your video you are amazing. you deserve a lot more subscribers. and i hope that you'll never stop making videos

@dakotarivers

2 жыл бұрын

Thank you 🖤

@user-ql4ow2lp1x

2 жыл бұрын

@@dakotarivers for nothing i hope you never give up from Videos and Basketball.

Hi bro im from vietnam, your video is great, it helps me to develop this subject more, wish your channel grow more and more

Hey Dakota man I’ve been following your previous workout for about 3 weeks now and I’ve definitely seen an increase in strength, I was just wondering when you found time to implement this vertical workout? Did you do it after some leg sessions? Or upper body? Thx for the help with the workout routine though man I hope your 2022 gotten off to a good start.

@MakaveliDior

2 жыл бұрын

Heavy Lifting with low reps gives you bounce every dude that has an 40 inch vert says that

@divinedragonluka

2 жыл бұрын

try doing it like this: 2 days for strenght (gym), 2 days for vertical and 2 days for mobility & fieldwork

@glcedits

Жыл бұрын

Personally what I would recommend is that you do strength training on Monday and then the vert training on friday

I'm a 5'6 sophmore in high school and I can only touch rim . Imma being doing these evryday after school + them calf raises. Ill post updates every week...Wish me luck Week 1: Legs are pumped after every workout but not much change. My legs do have a lil bit more endurance on the court but no vert change yet. Week 5: Ive been doing this workout consistently for about a mounth now + my normal gym workout and I find myself squatting and cleaning way more than normal. My legs are definately stronger and slightly more defined than a month ago and I can touch rim WAY more consistently and have even grabbed rim on good days...sorry for no updates in a while but I promise i havent given up loll Week 6: No change since last update but Ive added more reps to split squat(3 sets of 15) and ive been doing 30 calf raises between every workout Week 7: not much vert change Week 10: For the first time I tested my vertical jump and it was measured in at 32inches 💪💪

@dejavuplayz8151

Жыл бұрын

Good luck! Send them updates

@maynorb21

Жыл бұрын

5'11 senior planning to play in college, imma do the same stuff

@KashimoKazuya

Жыл бұрын

looking forward for your updates 👍

@roninbtw

Жыл бұрын

update

@SportsCity400squad

Жыл бұрын

update?

thank you dakota, we did it!! first dunk❤

Dude ure such an inspiration man. Keep going gang.

@dakotarivers

2 жыл бұрын

Thank you 🖤

Thanks bro, I can dunk now let’s see if this workout gets my head above the rim

dakota u are a legend bro keep grinding and inspiring me ton grind

@dakotarivers

2 жыл бұрын

Thanks man! I’m glad that I can help in any way

En el basquetball de España, la verdad es que a no ser que tengas dinero o mucho talento no enseñan tanto los entrenadores como en Estados Unidos. Sigue así, y muchas gracias por los videos súper interesantes

He said 10k subscribers was nuts. That was a year ago. Look at this guy now! Yeah man! And the workouts are great!

clean🎯

Thanks bro, keep up your content 🔥🏀🙏, sometimes i go to the gym, but im mostly in my house and dont have any weight

@dakotarivers

2 жыл бұрын

These workouts don’t involve any weights! Looking out for the people that don’t have a membership like me ❤️

@damianhuertas6560

2 жыл бұрын

Thanks 🙏

The boi is back

Yo Dakota Ik this is quite a while since you posted this but I just wanted to let you know I'm doing most of these workouts in my room, and trying to do a lot of the jumping exercises causes me to bend my neck so I don't smack my head on my ceiling. But much love, I'll keep working at this and hoop to be able to dunk by next year

This guy ain’t lying, it works

I love this guy

Just did this workout after some Knees Over Toes exercises. Smoked!!

Great and simple tips

How many timesa week should i do this workout?? Great video btw

This is my year

Hey man, If I do your full body workout, is there need for this workout? And will your full body workout serve to increase the vert? All the best to your channel 🙌

This is heat fr

Thanks!

Taking down notes📝

Yo Dakota please reply. How often do I do this, and also how do I do both this and the leg workout video you posted in the same week?

You are a big inspiration to me

@dakotarivers

2 жыл бұрын

Thanks man! That means a lot to me

I've been doing your workout ever since i saw the video it works wonders thanks.

@MakaveliDior

2 жыл бұрын

can you dunk ?

@rileyalley-young6742

2 жыл бұрын

@@MakaveliDior i can touch rim on 10 ft and im 5'10

@scrwdupmex1943

Жыл бұрын

@@rileyalley-young6742 hey can you dunk now bro? cuz im 6ft and i could almost touch the rim on 10 ft

@rileyalley-young6742

Жыл бұрын

@@scrwdupmex1943 yo I can dunk and I 6 aswell

@scrwdupmex1943

Жыл бұрын

@@rileyalley-young6742 yo that’s wassup bro, ive been doing this workouts and honestly ive been noticing changes cuz im touching the rim with my hand now instead of just with my finger tips, like i could hang on from it, im on my road to dunking tho

Just did it hope I get hops 🙏

Thank you man ive been doing it for 1 month and i can finnaly hang on the rim and my friend said that my jump was so tall

Bruh u just saved my life again!!

I started doing all these exercises, + On Strength Day I added several exercises, such as boxing squats, barbell jump and Bulgarian squats (with barbell). I touch the rim in one step (with a run a little higher). 1 Week passed quietly, Although my legs ached from being unaccustomed (I used to do squats, that is, I didn't do jumping exercises at all).I will update. Update. After the first week of training, I jump a little higher than before. The second week also went well, 1 strength and 2 jumping training, but remember about rest and recovery, otherwise you will not be able to jump high. Update. Week 3 has passed and here are the results I started to do with even better technique, made dunk with one foot on 9,7 ft ring, but with a soccer ball, started to work on my grip on the basketball. I'll see you in a week! Update. It's been 4 weeks now, my vertical jump is at about 70 cm (27 inches) . The first 2 days of training went great, but on the 3rd day some pain started in my left leg and I didn't train. Now I gave myself 3 days to rest and recover. I'm waiting for Monday to start another week of training. Good luck everyone! See you in a week! Update. I had a little break because there were competitions. After the break I continued to practice, measured my standing jump and it was around 64-65 cm (~26 inches). I began to work with large weights, began to do 100kg half squat, and also squat with a 2 second delay at the bottom and sharply up. I think in September/October I will make a dunk. Don't forget to stretch, it helps a lot! See you in a month! Next Update - 6.06.2023 Updaaaatee! I started lifting heavy weights. I don't forget to do plyometrics either, and I'm going to do more plio this summer. In this month I will be able to grasp the ring. I think my vertical jump is around 73-74cm (28-29 inches). I think after the summer I'll be able to do a dunk, or at least I hope so. Next update 06.07.2023 Updaaaaaateeeeeeeee! Hi guys, I'll tell you what I've been doing for the last month. Jumping, squatting, half squatting, but mostly jumping, I feel that I increased in the jump, I think I grew about 3-4 cm in a month. Or more, I can't say for sure. Soon I think I'll get two hands on the rim. Next update 6.08.2023 Hi everyone, from July 27 to August 20, I gave myself a rest and again go to train, the next update will be made at the end of September, do not lose.After the 20th went to the gym and did squat and plyo. Until the next update! Next update 30.09.2023 I haven’t been here for a long time, guys right now I’m calmly hanging on the ring․ I have 10-12 centimeters left. I took a very long break․ Now my vertical is around 76-77 cm (30 inches) 04.05.2024

@TKWaze

Жыл бұрын

How many times are you supposed to do the workout a week?

@goranavetisyan7480

Жыл бұрын

@@TKWaze 3 time's a week , 2 day's jump workout and 1 day strength day

@nathanyakubu

Жыл бұрын

Goodluck💯

@LendritKrasnici

Жыл бұрын

we´re waiting for an update my man

@goranavetisyan7480

Жыл бұрын

@@LendritKrasnici today i will update bro

Bro I just subscribed like 4 days ago but I love your videos and hope that someday I could be a part of a D1 college basketball organization. Also how long should we test between sets

Hey Dakota, what do you use to get the background music in your videos? Also, great video!

When should I do this bro? Btw I appreciate you doing this! 💯🔥

Ty that’s helpful

i been doing your lifting plan for a while now, so i got 2 upper body and 2 leg workouts a week. When should i do this vertical workout? rest day, upper body day or just add the exercises to my leg workout? Happy new year from Germany

@dakotarivers

2 жыл бұрын

You should do it after your leg workout or use this as your leg workout for that day. Does that make sense on what I’m saying?

@27niko43

2 жыл бұрын

@@dakotarivers yea thanks bro

sup bro, can u make a video about your nutricion? Big Love from Brazil 🇧🇷

Do you recommend to do this on a rest day or mix it with lower body workout?