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Luka is the best representation of this. Many would think he's just slow and unathletic but if you look closer, those athletic players can't guard him

@CheetoStix14us

Жыл бұрын

Kyrie imo does this better, he's able to handle the ball get to his spot, do a combination of dribbles then do a move using a his quickness after slowing down, kyrie is truly the best ball handler in the league and possibly ever in nba history

@SANTANA1deep

Жыл бұрын

@@CheetoStix14us best to ever do it

@stranger9368

Жыл бұрын

Kawhi is the calmest player. Luka always taunt he is control by emotions every game

@stranger9368

Жыл бұрын

@Im SuperSage Calm person doesnt show any emotion or expression of how he feels. The calm player was kawhi or steven adams

@doriyu797

Жыл бұрын

bruh he isn't, its just his play style that is slow but he isn't the calmest player, the best representation would be kobe.

The calmer you are the more relaxed your muscles and brain are, which in turn let you flow with ease. In other words : Flow > Form

@darray.

Жыл бұрын

Yes!. So I've been working on my skills a lot lately and noticed i play quite stiff when practicing alone and even more stiff when playing against real defense, my mind races and im far from calm or dialled into the task at hand. But today something clicked, my fear of making mistakes (perfectionism) made me tighten up, any move i'd do always felt robotic and not fluid, because mentally i just had to get the move down with no mistakes. So i began dribbling side to side and started gradually letting go of my thought/need to not make any mistakes (mistakes like losing control of the ball etc) before i knew it i was fluid and i had full control, focus and concentration on the ball. It was like the ball and myself were one. I could feel everything, from the texture of the ball on my tips. I knew exactly where to place my hands to receive the ball in the opposite hand. I started practicing other moves like behind the back dribble moves, i was making mistakes, yes. But i was getting better a lot quicker than when i was practicing with the aim of "be perfect and dont make mistakes", before i knew it i started getting cocky with it lol my confidence increased because i didn't care if i made mistakes, i didnt waste mental energy on the what ifs. That is what flow is, confidence that everything will be alright even if you fumble the ball, so why sweat it. It allows your entire focus to be on the ball and everything funnily enough feels slower as though you just smoked some green. Anyway, this advice may not work for everyone since the fear of making mistakes is my personal demon but hopefully it helps someone out there. Perfect doesn't exist.

@ignacioarias10

10 ай бұрын

@@darray.I have a very similar problem than you do and I just recently found out about it. Can you tell me how well you able to relax your muscles and fix the problem?

@darray.

10 ай бұрын

@@ignacioarias10 youve got to be more self conscious/aware. Practice mindfulness, which is basically taking time to analyse your thoughts and you’ll realise there’s a constant thought (usually a fear) that’s making you tense. I think for most it’s the fear of failing which generates a need to make your movements perfect. That’s what makes your muscles tighten. If you just find a way to stop caring and realise that the sooner you allow yourself to fail the sooner you’ll make mistakes and start being conscious enough to notice the mistakes, enough to correct and learn from them. That’s really the best way I can put it, I’ve been on this journey for 2 years mentally and it’s helped my basketball. It’s also why people like Westbrook can make 3’s at a high clip during practice but can’t do the same in game. Fear of failure . Notice how tight his body is in game. That’s tension from anxiety. Side note: it’s really hard to stop caring about failing when youve made certain things like winning or being seen failing mean so much, to the point you’re trying to avoid that feeling for your ego to remain safe

@c0des

10 ай бұрын

@@darray. thanks i needed to hear this, i hope i can implement it into my game

@coolioso808

7 ай бұрын

Good reminder! I'm working on it. Late bloomer to basketball, and as an adult rec ball player and coach I'm always trying to improve and help the youth with some key tips to improve their game and then also transfer to life. "Keep Calm and Carry On" type of mentality. :)

This video came out at the perfect time for me. I was just telling someone that I am very reactive when I play and I need to learn how to calm down and analyze when I’m in the middle of a game as opposed to just reacting to what’s happening. Great stuff!

@doublebucketz4661

Жыл бұрын

To an extent, basketball is a reaction game, it’s fast so you have to react, think about it as learning to react faster and in control as opposed to slow and then out of control

@pvarls7233

Жыл бұрын

@@honestfan442 username checks out

@stephenasmith273

Жыл бұрын

It just comes with time. I hooped and played soccer in highschool and that was my best trait. Being calm and collected at all times with good vision instantly gives you more value because you are consistent.

@Jesus-ip8be

8 ай бұрын

Yeah same

@k4nyc492

7 ай бұрын

A lot of ppl misunderstand it , when you see the court at a better vision when you slow it down and exposing when the defense gives you the opening . The great thing is you’ll never play bad with great hoopers but when playing with players that don’t get it you’ll be shadowed or seen as you’re slowing the ball movement

Its the things outside of being on the court that allows your Nervous system to relax , this goes for thing as just waking up being true to yourself , getting rid of toxic friends/habits , positve thoughts / self talk , good sleep eating good , meditation , cold showers no fap / semen retention etc etc its more than hooping 💯.

@Vortex_Feedz

Жыл бұрын

Meditation before hooping is a cheat code

@capo8178

Жыл бұрын

@@Vortex_Feedz man what when you start getting good at it .. omg .. im on some yoga shi rn just started trying to get as flexible as possible

@fortuneaniyi8601

Жыл бұрын

@@Vortex_Feedz Amen bro, meditation is incredible.

@jasonkoval6144

Жыл бұрын

bro its crazy how when your in a good, focused, peaceful state in your mental your feel for the game and focus is on a whole diff level than when you got no discipline outside of basketball

@bansheeofinisheerin

Жыл бұрын

This man really said semen retention

It's not crazy that a lot of people don't know how to dribble calmly under pressure. A lot of coaches don't focus on dribbling and the ones that do simply focus on teaching the point guards especially at a young age. When I was growing up even though I should have been learning how to play PG since I could jump my coaches made me play PF or C even though I was nearly tall enough. I only grew to be 5'10 so my coaches failed me. I believe all players no matter how tall should learn how to handle the ball like a PG.

@TahjXSimba

6 ай бұрын

Yeah I wanna learn to be calm because as soon I get the ball it feels like I'm boxed out and I just pass right away

Shai G and Cade are two of the most under control guys I’ve ever seen, like I feel like a spazz when I watch them play, you’re not going to speed them up at any rate

@welennelew9866

Жыл бұрын

How did you mention them before mentioning Luka first? Luka is the best in term of that

@jjking8577

Жыл бұрын

@@welennelew9866 exactly what I was thinking. Luka kept calm in the playoffs with defenders like kawhi and pg on him

@cameronpalmer401

Жыл бұрын

@@welennelew9866 honestly guys I don’t be watching luka like that, not saying your wrong though, luka has incredible pace he just wasn’t the first one that came to mind.

@Kj-gn2ex

Жыл бұрын

@@welennelew9866 how do u not mention Chris Paul first??

@welennelew9866

Жыл бұрын

@@Kj-gn2ex CP3 doesn't really belong in this category He still looks very agile for his age and he was very fast when he was young On the other hand players like Luka, Shai, and Cade are young bucks but they look even way slower than today's CP3

being calm is important for literally every aspect in life, fighting, firefighting, leadership, music, instruments, speaking, art, sports. everything… to be sober minded in chaos… confidence.. its scary powerful n fun at the same time lol

PRAY BEFORE YOUR GAMES TO CALL YOUR NERVES!!!! JESUS LOVES YOU!!!

@vSean

Ай бұрын

learn to spell b4 thinkin yk what ur talking ab

@verifysteph1049

22 күн бұрын

Amen

@GggtGyiidd

13 күн бұрын

You to!! Amen!🙌🏻❤️🔥🕊️

I’ve been really struggling with playing calm during my AAU season and this has affected my playing time and my mindset. I will definitely implement these techniques into my game.

@mou_clamps8674

Жыл бұрын

We all been there bro.We will get to that next level💯.

@xjacob219

6 ай бұрын

Most likely y’all won’t

1. Play calm stay relaxed slow down even for one dribble do quick changes of speed short relaxtion and back to the speed 2. Best ball handlers stay relaxed dont stay out of control 3. Players get out of control when they get pressured so stay calm 4. Have control of the ball while you move slow 3:15 go fast then slow move between speeds 3:40 4:20

I apply this Method to your life as well.. learn to breathe n just sit still while breathing this will help you calm down your own nervous system, mind and body

most of the buckets in the league all play at they own pace this was needed 💯

This is one of the hardest mentality shifts for players to a certain degree, especially players who like to play with intensity or want limitless creative freedom. In soccer, there’s a big part of the culture of the game that discusses creativity as some kind of ineffable, uncoachable spark that exists and should not be touched, as if it was bestowed by the divine and thus cannot be interfered with by an arrogant human. I don’t think people realise that being a competitor and choosing to do what you can to win means being aware of what you’re doing at all times on the floor/field. At the very least, when you fuck up and commit and error, you’ll have a better idea of what it was. Plus you’ll play better. And I think there are levels to this. Dennis Rodman used to count the number of rotations on his teammates jump shots to better predict and react to where the rebound would end up. He was mentally locked in and calm, even while doing a high energy job. That’s something that I think people underrate about top level high intensity athletes, performing at high intensity with internal composure and clarity. People see the external behaviours and can’t see the internal process, and this the behaviours are the important part without knowing where they come from. Missing the forest for the trees type stuff.

Breathe into your own rhythm, control the tempo and keep them on their toes 💯

Sir your channel is the one, stuff like this is really nuanced for any level of basketball. Appreciate the content ❤️

Great message!! Focus and being poise is key!!

That’s that ultimate ball handling music 🔥🔥🔥🔥🔥

@robertochieng4436

Жыл бұрын

What’s the name of the song

@forgottenson3411

Жыл бұрын

@@robertochieng4436 idk use shazam

thank you for this vid i realized i always play at a fast pace and i just joined an AAU team so it helps to be calm and play slow

Ohh ok. Now this I never realized until this video. Makes perfect sense. Now I will be practicing this. Thank you.

Playing calm relay does work, when I’m playing without a care I’m hitting all my shots. But when I’m all hyper and focusing on too much I can’t shoot for nothing

Been swimming lately and it definitely help smooth my game out when you’re swimming you can’t force nothing everything smooth and in rhythm.

This is a HUGE focus in our Ultimate Ballhandling Program!! www.byanymeansbball.com/ubp

@TranTien-kx2mj

Жыл бұрын

dude being relaxed make my mind be reapaired for some situations in game, and make it alot diffrent lv, thx

🔥 as always, great breakdown & super useful

This man be putting out all these 💎 FOR FREE!!

I play best when I take what the D gives me... I push it for example trying to get around and to the rack without the fixation on getting to the hoop. I can get that bump after being cut off then go to the next 2 options. Always seems to work. May be a pull up or a i step back with intention of waiting for a cut and if all fails I have the option to dribble at near the top of the key then roll to the hoop after a pass. Just that sequence, simple yet you've put pressure on the d and there are so many possible options and possibilities opened.

This video is calming.

preciate this bro mad helpful

needed this as a growing guard

Thank you for making this

Agree that the float is a great way to learn about changing speed. Great video.

One heck of a video this realy helps

One of the best trainers out

I was just telling my High school team this yesterday …just sent it to them to in a group …great content

Thanks for this man.

Thanks for the video man

this is great and amazing.

Best vídeo/tips i got so far

good stuff as always

Thank you for sharing this insight

This help a lot man thanks

Thank you so much

I agree I have trouble with this. I’m a quicker person and I notice my defenders don’t even bite on some of my moves. I’ve been working on being more exaggerative with each move, being more patient to read the defense than assume what they’re going to do

Content always 🔥

Educational and good advice

Needed this

Literally surprised this channel doesn’t have 500k subscribers

That's my biggest enemy, i can be calm and control my body and ball at a lower speed, but in game I'm often too chaotic, that's probably mentelity thing.

thanks for this

This is great help because when I’m in games I always shoot wrong because I’m not calm

🏀 helps me calm down and find peace when I play

Westbrook move at 95 mph “looking” outta control but i love him bc he’s aggressive. Luka be cooking everybody at 5 mph and it’s beautiful.

@ry_an.

Жыл бұрын

But Westbrook is out of control a lot of times tho. Ja is a better example

@KevCashingOut

Жыл бұрын

@@ry_an. i love ja as a player. but westbrook isn’t a small sample size. he’s the most explosive point guard the league has seen for that long of a stretch. in my opinion ja plays more under control than westbrook. those my guys tho 💯

Lit. Good advice 👍 for ballers to keep them calm

this is exactly what i’ve been trying to explain to my lil brother perfect video.. time to go put him in the lab

i lost my seasonal games, and this is gonna help me alot next year

Thanks coach

just what i need

How I love to play 💯

Love the content

I was just thinking about this earlier this week

I play futsal and this video applies directly to futsal as well

perfect time

Practice with someone who makes you better. Someone just as hungry as you and just as willing to develop and grow with you. This helps and is key.

Yo I was just think bout this Preciate you

Me id be a high level high school player if i slowed down im always rushing and second guessing constantly having multiple thoughts at the same time but this really helped

Poised in body when possible Poised in mind always

its so hard when your in games bro i really feel like someone is taking over me with my anxiety and i cant even operate and i freeze up

This is probably why it feels so different when playing in a halfcourt and whole court

Jahvon Quinerly is an amazing representation of this

I always match the contact even if that means giving them a hard foul on the defensive end

I will try this tonight

This video is a year old (or so), but if anyone watches it now like me, here's a tip for you to calm your nerves: Breathing. Sounds silly, but what I mean is while brearhing in try to take 2 quick, shallow breaths and then exhale as slow and long as you can. Idk the psychology behind this, but it truly works wonders.

I thought about this video when I was playing and I did way better than normal

SGA is the master of this style. So calm and you don’t know when he explodes. Next thing you know he scores 30+ points. Always in control

Great Video on the craft! The correct term for “playing calm” is called “PACE”! Keep the good info coming brody💯

More than helpful c🏀ntent. Tnx.

I used to be top scorer in D1 but now recently some major life changing stuff has happened and i havent stepped foot on the court due to having a lot of anxiety playing, and im not saying that this video helped but i will try and start showing up to games even if i play for a min or two

@joshdagoat9284

Жыл бұрын

Bro you got a chance to get to the NBa nigga you better get back on that court

@blehblehbleh179

Жыл бұрын

@@joshdagoat9284 bruh im trying lol

You can be explosive while being calm if your putting the work in the weight room and dont be soft

Love the bama clips haha roll tide

Hey Coleman i got a question can you upload a video of how yo get past defenders blow by defenders becoause i have watched thousends of videos of howto but i justo cant understand It please could you help me

One of the best videos out here

Wrong timing to be in my rec. I just finished with 5 bricks and 1 that had all my luck in it. Never really thought about 'how to keep calm' during a game just thought of how I'd want to improve while on the court. Nice video tho

Do you offer any personal training. I'm trynna get better at ball handling, shooting, and how to properly calm myself down and make the game to my own pace.

Luka is a good example he can change his pace and is just smart

I coach 7th grade girls basketball. The games we lose are all mental when my girls defeat themselves. Hopefully this will help them learn to play calmer and keep control of themselves, and the game. Thanks!

🔥🔥🔥

you should feature jimmy butler he is really a player's player.

I’m having trouble blowing past players. I think it’s because I’m staying flat footed while playing. Should I be on my toes or the balls of my feet? And Would that help me be shifty?

great video

it is not about how fast or slow you are playing. its about the speed you chose.

Никола Јокић је најбољи пример како бити најбољи и играти полако и паметно.

Colin Gillespie is the definition of this

Playing calm is basically knowing the right time of changing speed

I want to learn how to play like this on 2K. When my opponent is just rim running and pissing me off smh

Goodluckgameface 🔥 🔥

I feel like i will never be good at basketball. I can score some points in practice games but in some games i really feel the pressure the opponent seems to be stronger and tough and the court feels so wide and i dont think i can get past defenders and i feel like i cant grip the ball hard enough. I got called soft many times when im playing and i dont know what it means.

My problem is that I'm just too relaxed. I have problems switching to agressive mode and controlling the ball

I have good float when handling the ball but I can’t pound it very well tips?

Facts

Nuggets Legend Colin Gillespie 🗣