Пікірлер

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  @AngeloDacumos-jh1go3 сағат бұрын

  🇵🇭🇵🇭🇵🇭🇵🇭

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  @hfishball11258Күн бұрын

  Ay keep moving!Hope to see you in the league 🔥🔥🔥

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  @user-yz8jk7df4uКүн бұрын

  Love you so much Dakota pls keep pushing you will make it to the nba every day you get closer

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  @CadenPotter-qk6mvКүн бұрын

  Wtv mrbeast got😂 w vid

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  @ParkerDouglas-k2k2 күн бұрын

  Love your videos man! Keep up the hard work!

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  @musa83922 күн бұрын

  Is the leg workout sort of like a plyometric workout that can help with your vertical?

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  @BlueMan162 күн бұрын

  Hey man sorry this is a bit late but just curious what should the rest times be between each set?

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  @Kingcarp7394 күн бұрын

  His vert plus victory insoles!🤯🚀

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  @samnnamani4 күн бұрын

  I’m an older guy who is getting back in shape and starting to play again after a while. These are straight up what I need. Thanks

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  @kellancarrasco4224 күн бұрын

  do you not workout back?

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  @mononodavid18754 күн бұрын

  Yo man just to ask before a workout session do u like jog abit because I usually run about a mile first

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  @SGAbigfan4 күн бұрын

  hey kota, so that means, I don't need to eat rice or potato?

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  @xum00075 күн бұрын

  doubt you were under 140 @ 14 in this video bro, I'm 6'5-6'6 at 15 and as skinny as u were in the video and I think I'm 165 or so

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  @mattdeniega28055 күн бұрын

  should i do this every day?

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  @leonpro77835 күн бұрын

  How much wheight to use at 13 years old? Please

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  @user-dk1rq4hs3q4 күн бұрын

  Wht u wheight?

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  @cheickdrame75672 күн бұрын

  I think 13 is a bit early ma boy

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  @Sh4kes10 сағат бұрын

  @@cheickdrame7567nah

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  @sadramt89665 күн бұрын

  My nigga that's a 61 😮😮 you a legend man

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  @Thereal_Banjo7 күн бұрын

  Good work out there keep the grind up and and stay motivated that also was so funny yet so painful at 5:54 😂 great vid my guy ❤❤🔥🔥

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  @facts.ab.countries8 күн бұрын

  hey dakota you ll probably see this message and I want to thank you from the bottom of my heart for your videos and for getting me through some tuff times. I hope you ll go pro and fulfill your dream. Bless you man and I hope to become a professional basketball player too. Please don’t forget my name: Nanu Fabian Alexandru.

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  @DiRKREi8 күн бұрын

  bro make a video of one week training program as an athlete

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  @user-zn9jx1mm4l8 күн бұрын

  Dakota, I am a indian and i play basketball if i were to come in america what should be my goals and steps to get into the nba please respond

• 
  @Yunes-J8 күн бұрын

  Do you still use this exact routine or have you made some changes until now?

• 
  @Micahdye9 күн бұрын

  Gravity Falls

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  @cemkaraman-xu4bc9 күн бұрын

  hope you make it to the nba because I need a jersey from you

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  @yasiryasir655810 күн бұрын

  No way this is all you need to achieve his fysiek ?

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  @LosPollosHermanos2484 күн бұрын

  Yeah most people over complicate weight training but most simple exercises work really well if you’re consistent and eat right

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  @zelofn937010 күн бұрын

  How can I do this tho like I'm confused cos I do upper body on Monday then Tuesday lower body ??

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  @SunsCentral9 күн бұрын

  Try to fit it in 3-4 times a week either after a workout, or before working out. Just try to fit it into your schedule

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  @FaqirTijani10 күн бұрын

  Could you show us your beach workout session pleaasee ???

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  @TheRealDen1zz10 күн бұрын

  Ayy bro watches CxK?

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  @volt_luke95911 күн бұрын

  Squat jump - 3 x 10 Pogo jumps - 3 x 20 seconds Box jumps - 3 x 10 Split squat jumps - 3 x 10 (each leg) Calf raises - 2 x 30 seconds

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  @gluppy517811 күн бұрын

  hes my inspiration thank you dakota 🙃

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  @manningfilan11 күн бұрын

  Stupid ass judge

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  @NetMindsUnleashed11 күн бұрын

  How many days a week are you doing a full body workout?

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  @thepoopcast660911 күн бұрын

  Sheesh

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  @dyva9612 күн бұрын

  I have question: how you progress with this program?

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  @6reezi12 күн бұрын

  The evolution video was cool also do a collab with Brandon dawyer

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  @6reezi12 күн бұрын

  Brandon dawyers teamate

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  @kyleguido261012 күн бұрын

  Imagine telling someone who is 6’8 they will never dunk 😂😂

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  @Pk6oat12 күн бұрын

  Fr I would hope he can dunk with that height 😂

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  @comet2tuff.12 күн бұрын

  he was shorter at the time

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  @user-br6wu4hz3e12 күн бұрын

  bro make a lower body workout for d1 like you

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  @KaRiyahMurphy13 күн бұрын

  Im in middle school im goin to 8th nd im d1 at basketball i just dont got offers yet. I want a better life nd get myself out of the position im in rn for the wealth of my family nd me

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  @toprakusta644613 күн бұрын

  Can you make a video to prevent ankle sprain please

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  @yahyemohamed570713 күн бұрын

  Which days should I do plyimetrics?

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  @jacobsstudio13 күн бұрын

  Come to Partizan man🖤🤍

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  @bruhbruh119513 күн бұрын

  No 2018?

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  @SHERWINNONEJINGCO14 күн бұрын

  Maaan i love this! thank you for this type of contents.