Thank you all for the support! Y’all rocking with the workout videos⁉️

@Twotrey24

Жыл бұрын

Yessir, keep it coming 🙌🏽💪🏽🫡

@alicher--

Жыл бұрын

yeah bro u are my inspiration

@ivan-vu6pd

Жыл бұрын

bro can you do some workouts for more advanced athletes and show some plyo workouts please, much love !!

@Twotrey24

Жыл бұрын

@@ivan-vu6pd yeah actually

@willrogers2632

Жыл бұрын

Btw why did you pick number 0???

Hit my first workout of the off season today, and this gem just popped up. Thanks bro, well defo use this after I watch! ❤❤

thx man, as i started takin bball seriously not so long ago but you helped me a lot and i already see the progress, keep it up, hope ull make it to the league

The goat has posted 🐐

@dakotarivers

Жыл бұрын

You posted?

@m4tr1x_jj69

Жыл бұрын

Yessirrr

@MrBasketballBrosOG

11 ай бұрын

@@dakotariversW for saying that

@attis9041

11 ай бұрын

W comment

Aye man I’ve been watching for a bit and your vids help me be consistent in my own grind to make my college team🙏🏾

loving the back to back content

Dakota The Goat!🙏🏽

W Dakota fr. Love this channel this has helped me gain weight and even some new workouts for my plan . Appreciate u dakota

I'm a really skinny SG that is a sharpshooter, but when it comes to driving I always get out-muscled or pushed out. I've been searching the internet for a solid workout for a couple months now, but I'm yet to find one. Until now. This has got to be the most well-balanced and beneficial workout I've seen. Keep up the great work!

Thanks bro literally just was looking for a video like this the day before you posted

The king has posted !!

perfect video keep up the grind🤘👑

Dakota excellent video , when the advanced edition I’m waiting. supporting from spain❤️

you know its a good day when dakota post a video

Thx Dakota I really needed this video, I’m trying to gain muscle and lose weight during the summer

Keep up the work man your make the league I believe in you

@dakotarivers

Жыл бұрын

Thank you!

I’ve been using all of your basketball workouts and conditioning and vertical workouts Ive gotten more bouncy faster stronger and better at basketball thanks dakota

@FeralBaller

11 ай бұрын

Lonzos better jk

Hey Dakota, ive been watching your channel for almost two months and I love the videos, From the day in the life, and the factual vids Ive learned a lot from you and hope to play D1 one day, thx man.

This video was awesome! I feel I’ve been doing same workouts to try to be a better recreational baller 😅 I’m a fan of Ben Bruno who trains athletes too and he incorporates a lot of these workouts you showed us. Thank you!

i like those videos because they helped me a lot❤❤

Keep up the great work bro

Need an advanced one next 🔥

Thanks for the upload bro!!!

W video as always 🔥

Thanks man today I used this and it was great

Let’s go dakota

this is the most needed video for me🤞🏿

@dakotarivers

Жыл бұрын

I’m glad it helped you!

Thanks bro your videos are useful 👌 keep going

Youre the real Goat Love from Germany❤

@dakotarivers , Hi from Russia ! Im 15 yr old , amd im doing your (full body workout / d1 player) and play better and feel more better then after my own workout . Thx you !

This so tuff bro 🔥

Thanks for these work out ideas I really appreciate it cause I’m trying out for my middle school basketball team and this is really going to help

@DHoops1

11 ай бұрын

Same bro goodluck!

I'll be using these workouts for sure

What’s up Dakota, just turned 13 and getting really serious about basketball. Just starting to lift as I’m going into 8th grade. Your videos really help out.

@jake12jamiefox78

Жыл бұрын

same

@FeralBaller

11 ай бұрын

Same

You’re the goat!

The Goat

Ur videos amazing,keep going.

thanks man for these knowledge

Bro i love this chaneel so much and you are so hamble stick with it ❤

last time I checked kota had 45k subs HE COOKIN NOW 💯🗣️

You are the best Dakota, you are my idol

WE NEED THAT DAKOTA EDITION NEXT

Hey Dakota! Please make next video about dribbling workout. Thanks bro for all videos. Support from Ukraine

bro thanks for help me, i like ur videos🤞🏼

GOAT

Ty goat!!! Btw can you do a video specific for cardio workouts? Like in the gym workouts or on-court workouts

Jordan the goat

We no one post you can always count on big daddy dakota❤😂

Thanks a lot our goat. ❤🎉

Thank u so much brother for sharing, from Philippines here

Intermediate and advanced lifting routine next?

@TJ-xe1cx

7 ай бұрын

this is mainly for basketball lifting. it might seem beginner friendly but it’s to build a basketball performance body

@RealD1P

6 ай бұрын

Jus add more sets

Who’s the goat? That’s easy! DAKOTA “HIM” RIVERS🐐🐐🐐🐐🐐🐐🐐🐐

U should do an advanced version as well bro!!

big up brooo from italy

What's up Dakota, I have been using your other workouts the vertical one and the intense full body workout one for the summer and i must say i have been seeing a lot of results within one and a half month, amazing workouts and a legit youtuber, tryna be like you sometime and spreading positivity, my dream is to get a scholarship rn and then be in the nba sometime and the workouts have been helping a lot(including the shooting workout) all love brother, keep it up! youre doing amazing. can't wait to see what this wokrout brings me

@dakotarivers

Жыл бұрын

I appreciate it! ❤️

@decoy1196

Жыл бұрын

Yo, just wondering. Is the vertical jump workout your lowerbody workout or do you do both? If so, what's your workout plan?

@LouminusX

Жыл бұрын

@@decoy1196 i usually do both, i do the full body intense workout that he did during quarantine and on a different day i do the vertical workout, the vertical workout focuses more on calf strengthening and explosiveness while the lower body workout from the other video focuses on strengthening your entire lower body that also improves explosiveness, quickness etc. I'd suggest you do both workouts though for better results but it's always your decision

@decoy1196

Жыл бұрын

@@LouminusX Alright thanks man.

@user-ke5ub2ho8f

11 ай бұрын

@@decoy1196to prevent injuries or getting burnt out I’d recommend 3-4 full body sessions and 3 plyometrics vertical sessions a week

YOUR VERT WORKOUT BUILT MY BASE FOR MY EXPLOSIVENESS

@notkrieg

Жыл бұрын

which one, the plyometrics one or the 40+ inch one?

Thanks❤

I❤ Dakota you are my inspiration

thx for the help dakota

@dakotarivers

Жыл бұрын

No problem!

I’m fina see dis dude in the nba one day🎉

You can upload what to eat to keep us in shape and greetings from the Dominican Republic

Thanks You men are You videos is amazing greetings from Mexico

Please upload a video that talks about how to increase your height, how basketball and gym influence and tell us about your experience since your parents are short and you are tall, greetings, a great video

Great Video! Can you make a Workout Split for athletes?

Fire

Day in your life next vlog Dakota!! We need 30minutes vid

THANK YOU IDOL DAKOTA 😁💪

YUUUUR

@dakotarivers

Жыл бұрын

YURRR

Bro i was just seeing your other video bout your lifting routine. Algorithm is crazy

@dakotarivers

Жыл бұрын

That’s crazy!

As a intermediate, I have added three sets of 6 to 8 repetitions of bent over barbell rows

Love you man❤Can you make video about how to grow taller and history your growth spurts

Day in lifeeeeeew

1:55 Upper Body 2:58 Lower Body 4:02 Core

@someone-mp5op

4 ай бұрын

what do i do for conditioning

@oldmegone

4 ай бұрын

@@someone-mp5op Conditioning: Jog/Run 1 Mile 2/3 of core workouts (you choose which 2 out of the 3 that you want to do)

Understand you’re making content for people that may not be close to your physical level, but some of us atleast would like to test ourselves to try out a real advanced D1/NBA weight room workout. Would love a high intensity advanced one soon.

@Emi_B4

Жыл бұрын

he already has one search it up as “D1 player full body lifting routine” or just look through his profile to find it Edit: Just remembered he also has an “Intense Full Body Home Workout” vid if you’d like to check it out

Can u do a finishing workout for us? Some drills or something like that

My man

You should consider adding some shorts on your merch i think it would look cool

I wanna be like this man

Da goat

Good video

Ty for the video update bro but I Think Ill stay on the old train I am not again confident to change my daily program workout atm

Dakota rivers would it be possible if you could make a video of the best workout for teens

Can you make a video of how to get better ball handles please? 🙏

Day in the life or pre game routine pls

Thanks bro

If I could help anyone using this routine that want to have short but effective workouts with limited time try Upper: Bench, Shoulder Press, Push-Up variations Lower: Squat, RDL, Calf Raise (Could also do Dakota’s vertical jump routine) Conditioning + Core: Jogging, Crunch and Twists Also work on your mobility to reduce chance of injury

I broke my ankle playing will try this when i can

1:54 upper body 2:56 lower body 3:58 core

@YzrtSushi

11 ай бұрын

W heaven

God Bless

Ily 4ever ❤

Can next video pls be a shooting workout/dribbling workout

can you show us your full training schedule ??? or timetable of the days/weeks ???

Hey Dakota! Your workout have really been helping me out. I also have a question for you. I am going into my freshman year of high school and I started off of the bench for my private school last year so I have lots of improvement to make. Do you think that if I keep training 3-6 hours a day that I can make it to a collegiate level. I have doubt because I started taking basketball seriously just recently. Thanks so much Dakota much love❤.

Thanks

🐐🐐🐐

I fw this KZread thang, Dakota Back mane 😈💯

Hey Dakota! Great content you have, i just want to ask do I have to do progressive overload for lifting?

where should I put the vertical workout in the weekly routine you showed in the video

thks bro

If possible can we see another day in a life i love those

@dakotarivers

Жыл бұрын

This week?

@malikhisupr3m37

Жыл бұрын

@dakotarivers if you can if you can't any week

@malikhisupr3m37

Жыл бұрын

@@dakotarivers thanks so much