And do some light shootaround

Thanks bro, you’re vibes are immaculate, you keep the motivation high and I believe others agree keep this up love you’re videos 🙏

@dakotarivers

Жыл бұрын

Thank you man. I appreciate you fr!

@CarumPat

Жыл бұрын

You deserve it bro

Bro, ever since I started watching you, I have been motivated to do better things with my life. Thanks bro!

I think the active recovery thing is huge because your muscles and connective tissue rely on bloodflow to get nutrients to recovery so very light exercise where you can just get a bit of a pump or break a sweat can really aid with recovery

You inspire me man I did your workouts and it helped md earn my starting spot back

I love videos like these !..so simple and basic that teach you so much, Thanks Bro !!

Bro, your videos are very motivated, If not for you, I would never have started to train so hard like now, respect u, dude👌

@dakotarivers

Жыл бұрын

Love you bro. Thank you!

@user-ue3ek4zw9l

Жыл бұрын

@@dakotarivers when will you apply for the draft? 😏

@ilikekoolaid-1341

Жыл бұрын

do u train hard every day

thank you bro for that video, you help me a lot !! keep the motivation high you do amazing job

Been waiting on a new drop from my boy kota today finally the day🫶🏾

yess keep grinding, happy to see you back

Bruhh… this was so inspirational and motivating!!! 🙏💯 (i might have to cop that merch tho 🔥❤️)

The best video bro!! Congrats❤️

My bigest motivator!❤ Everything is possible with God😀

LEETS GOO DAKOTA NEW VIDEO I'M SO GLAD

Love your videos, thanks!

good shit bro. i thought on off days i just had to lay and do nothing, but it didn’t feel right. my body getting lazy, and my steps average dropping

Been waiting for a min

Broooo you are back 🔥🔥🔥🔥🔥

Love your videos

Love your videos 🔥

Finally a new vid😍😍

This what I needed

So underrated!

editing looks fye bro

Yessir Dakota🔥 💯

Great video as always 💪Love you king

@dakotarivers

Жыл бұрын

All love ❤️

Can you do a video on ur shooting routine and how to shoot from long range?

Great vid

Intro is tough!!🔥

I love your videos plz make more

finally a new vid!!!

thanks man. my goal is to become the best dunker my school ever gon see. im tryna get to dunking from the free throw line level. ima work hard every day so i can achieve it believe it. 😁

Dakota it would be nice if u did a 2 foot jumpimg technique video, im just saying idk if u got time for that 🙌

Can't wait to see you play in the league someday!

Dang this is nice buddy

And vid yesirrrrr😍😍😍

Legend

Fan n°1

Thanks bro appericate it

Fire as always🔥 Just wanted to ask do i do your plyo workout with the strength workout or separate them like one day for strength and the other for plyo

Thanks

1:05 ayyy dashie the 🐐 in the back

Great vid Jesus love you man

Thanks, travis

Good stuff bro

We need your stretching routine!

ey bro nice video ... thanks for the tip I been going on a weightloss journey.. went from around 285 to around 265 pounds, my issue been getting enough water, food portions on plate and such along with sleep and to be as active as possible... I struggled often with calf and such when on threadmill it gets tight and cramps at times... btw I subscribed to your channel so I can check out your Bball vids or whatever, rock on. ^^

@denzel460

Жыл бұрын

Progress update?

very nice

Love this new style

@dakotarivers

Жыл бұрын

Thank you!!!!!❤️

Nice video bros 👍🏾

For everyone watching this i would recommend to just get your mind away from basketball on off days, and go and do something else, live your life, have fun, that way you will be less stressed and play even better

hello i am a turkish follower of yours i watch your videos and i feel you close to me

Hey Dakota can you please do a day in the life: rest day Plsss

Make a vid of your recovery day , i think it’s a good idea

NEW DAKOTA RIVERS POST FIRST

Me encanta tu chemaaaa

Aye bro when do you know when to increase your training level?

my defense is impeccable~ dakota rivers 2022

Ty

Loved your videos

@dakotarivers

Жыл бұрын

Thank you!

Yessir

You’ré amazing, thank u a lot and keep going

@marp5112

Жыл бұрын

I’m from Brazil and you dont even realise how healpfull your videos are, this last week i’ve showed your content, ILVBASKETBALL content etc. And even in a short period of time, it already helped us. Aprecciated all you effort bro. Pls shoutout to BRAZIL

@marp5112

Жыл бұрын

I did show your content to my friends*

Hey Dakota, honest question I know you say sleep is important, but what do you do when you don’t wanna or you can’t? Thanks.

yessir

Hey bro, are you planning on going for the draft? And what year are you in?

I feel like the best thing you can do on a off day is just take walks

what camera do you use?

How many rest days do you have/what are your workout days?

How to jump properly? to increase vertical I want to jump high

I’m a hooper and just had my ACL and meniscus surgery , lost my senior season man

@YzrtSushi

Жыл бұрын

Hope you get better dawg 🙏🏽

@tomaurelius5164

Жыл бұрын

you can come back my brother be patient

Me: sleeps for recovery

I only rest on sunday✝️

can I play pickup on Saturday and Sunday, two of the rest days in your program ?

Lol at 2:18 been there bro it’s the worst feeling 😂🤦🏾‍♂️

@dakotarivers

Жыл бұрын

Swear! 😂

U could do some meal prep for other days

Should I drink water even if I don't want to?

can we practice basketball on rest days?

intro instrumental ??

and the session from basketball???

great vid. should i lift different in the off-season than midseason?

@dakotarivers

Жыл бұрын

Yes

@serumrc2768

Жыл бұрын

@@dakotarivers can you explain in a vid what the exact difference is between training during the off season and during mid season

dub video but please start making longer ones

@dakotarivers

Жыл бұрын

Trust me I got y’all

Hey never until today did I realize that I needed your conditioning workout. Should I be in a calorie deficit or slurpus if I want to do this workout and build muscle as well. And how often should I do the conditioning workout - Every rest day? God Bless!

@kesslerquincardeth3725

Жыл бұрын

You should do a surplus if you want to build muscle

@leopoldone2664

Жыл бұрын

Always in surplus man! The conditioning is about your lungs' air capacity

@marvellousc27

Жыл бұрын

very slight surplus tho and not for extended periods of time

@leopoldone2664

Жыл бұрын

@@marvellousc27 if u do conditioning training and also you lift, you need a huge surplus

@marvellousc27

Жыл бұрын

@@leopoldone2664 I disagree because surely eventually u will add mass that will actually slow down as ur constantly gaining weight

What Position Are You Let Me Guess Small Foward

😳😳😳

What position are you playing

Dakota is it too much training if I do your full body lifting routine, how to stay in D1 shape and how to increase your vertical every single day but split it up like Kobe did for example 10am D1 shape session 2pm full body lifting session and end the day with vertical exercises at around 8pm and some basketball (shoot arounds, working on handles etc)?

@kazuya154

Жыл бұрын

I’m not an expert or anything but I don’t think you should be doing full body every day

@hehehefjjddj6899

Жыл бұрын

@@kazuya154 What would a good weekly schedule be like then like full body lift 4pm and maybe later at around 7pm till like 9pm a shoot around or sum? I know u said u aren’t an expert but what do u think would be a good schedule

@mrezy1

Жыл бұрын

@@hehehefjjddj6899 an upper nd lower body split. I play basketball nd that works best for me. Look at the video on his channel. He has a lil chart he made.

Wait bro i just realized, didnt you make the video "did you know if you stopped talking" meme 💀

@dakotarivers

Жыл бұрын

YES HAHAHAH

Bro Can You post workout

Intro is too tough bro!

wsg my dog

Is it fine to do your vertical jump workout on rest days?

@yvng_ball7004

Жыл бұрын

Well that's really up to you. You can have a light exercise sure but just be careful that you aren't over working yourself

@iamzay4938

Жыл бұрын

Light plyos something like jump roping and maybe some calf raises. Nothing crazy just to keep your nervous system active and keep the blood flowing

hope you go pro

@dakotarivers

Жыл бұрын

Thank you!!

Can you tell us the best ways to improve

@dakotarivers

Жыл бұрын

Improve what exactly?

@joven8145

Жыл бұрын

@@dakotarivers can you make a vid on proper shooting for and shooting workout/drills to improve your shot

What's your vertical?

@dakotarivers

Жыл бұрын

40+

hey, a question isn't harmful to train a whole group of muscles in a day? like upper body and that

It has nothing to do with the video but I want you to know that I have been doing your routines for 8 months.

Yk how I can get taller?😂

Türkiyeden selamlar 👋🤍🤍

@ahmetcelik7224

Жыл бұрын

🤘🏻🔥

what camera do you use?