i fr love ur ‘more than a hooper sweatshirt’ even as a girl u inspired me to work harder towards my goals💯

@dakotarivers

2 жыл бұрын

That means everything to me

@Whoisehren

2 жыл бұрын

Glad I’m not the only one see you on the court 😂

@kiarn937

2 жыл бұрын

that great to hear

@ynwgoob6467

2 жыл бұрын

Cringe

@ynwgoob6467

2 жыл бұрын

Your goals have a scrub in the future

Bro that’s lit that your a Christian, God is good

@tom52782

Жыл бұрын

amen

@abelbogale6806

Жыл бұрын

Amen

@henry7486

Жыл бұрын

Amen Thompson

@luckiR6s

11 ай бұрын

Amen 🙏

@infinityscrub74

10 ай бұрын

Amen 🙏

I follow your workout straight up!! It’s been helping me a lot!!

@dakotarivers

2 жыл бұрын

Thank you!

Watching you is the best thing ever! I am following this diet for 6+ months and I have seen a lot of benifits from it. Thank you!🙏🏼🙏🏼

Me has ayudado mucho a llevar mejores hábitos, gracias bro!

Been waiting on this appreciate it Dakota🙏🏾

🔥 vid ive been watching you forver and i use all your workouts to become a better athlete so tysm

I would love to see you do more day in the life type videos.

You’ve been helping me sm thank you

BEEN WAITING FOR THIS VIDEO

This helped me . Thank you man appreciate you

W.

Big inspiration. Just subscribed. 💯

blessed to find this channel 🙏

great video! what’s the best in the background

bro at the start of the video you can here him say ahhhhhhhhh

thanks for the tips man make more videos like this

We need a video of just your upper body workout 🙏🏾🙏🏾🙏🏾

Been waiting for another post let’s goo!

@dakotarivers

2 жыл бұрын

🖤

I don’t know why, but this video is so engaging

I'd like to see what upper body stretches you do. 💪

Can you make a video how do u prepare before the game please ?

That beat go crazy tho

Wait the shoes are lit fam🔥🔥🔥 Where did you buy them

Nice video man, much love from Brazil 💙🇧🇷

@dakotarivers

2 жыл бұрын

LOVE

make a video on dribbling and shooting practice

Can you do a video on the workouts that get you faster?

10:32 that kinda scared me ngl😭 Good vid bruh👍🏾

Every Time You Post My Face Goes Like This😃. Your Videos Are So Entertaining And Motivating Too.

@dakotarivers

2 жыл бұрын

THANK YOU 😃

BEAST 💪🏽

Bro i love youuuu!

Dakota goat thanks man

whats'up Dakota can you make video when you telling about your exercise for a shooting plz

WHERES THE MORE UPLOADS I LITERALLY LOVE YOUR CHANNEL POST MOREE

Bro you inspired me to drink more water Fr💯🔥🔥

feet wild bro lol. put in ma work to go d1 good shi keep grinding

Yo can you make a vid on what to do on recovery day

you're inspirational man,You have really helped me a lot to have good habits, thank you very much

@dakotarivers

2 жыл бұрын

Thank you❤️

@icespiceoverratted

Жыл бұрын

@@dakotarivers yeah same for me here

Hey Dakota, can you tell us the name of the musics you use in ur videos, please? Love you and your videos, keep it up bro

let's goooo! u let me more hardworking

bro finally uploaded

Bro thanks for this information, and how do you prepare your Oatmeal, with milk or how?

Beats go hard

damn bruh, shit just wakes me up to work harder 🔥

What’s that instrumental when you were explaining how the foods are good for you

Dakota do you take any supplements? Like vitamins and minerals, omega 3 daily?

Man starts the day drinking a tea and 2 bottles of water in 1 sitting jeez

Let's gooo, love you Kota!

@dakotarivers

2 жыл бұрын

Love you bro!

@greenfeld6198

2 жыл бұрын

@@dakotarivers keep it up Kota, we need some more videos bro!!

Dope channel keep it up bro 💯

@dakotarivers

2 жыл бұрын

Thank you!

yo hughhhhh fan man great vid as also anyways could you do i how i got here vid ?

Great vid bro keep it up

@dakotarivers

2 жыл бұрын

Thank you!

We need more videos

tysm bro u helped me alot

@dakotarivers

2 жыл бұрын

That means a lot to me

I was just doing your workout this morning wondering why you haven't posted in ages and then while eating breakfast I noticed that you posted another video. Thanks for everything man true inspiration, I won't forget you when I become one of the greatest NBA players of all time💯🏀🏀💪🏿💪🏿

@dangermuzo4695

2 жыл бұрын

me too bro

@Road_beer123

2 жыл бұрын

hes highest AVERAGE IS 6 POINTS A GAME

@youim1783

2 жыл бұрын

@@Road_beer123 ok

@youim1783

2 жыл бұрын

@@Road_beer123 ?

@lilnas1984

Жыл бұрын

@@Road_beer123 and what’s yours?

Thanks❤

that ah in the beginning cracked me up

Dakota do you drink the protein shake everyday after working out

Sick man I eat the same things

🔥🔥🔥

Ty

you're inspirational man, keep going

@dakotarivers

2 жыл бұрын

Thank you man

I agree

Great video breh

Dakota I been waiting for two weeks already and the merch I bought from you still hasn’t arrived. I better not get scammed or im gonna get upset. You inspire me a lot! 🙏🏻

@dakotarivers

2 жыл бұрын

Just emailed my peoples about that. I’m so sorry about that. They’re on it right now. I love you bro

@Iamelmuerto

2 жыл бұрын

@@dakotarivers I tried emailing you again. Let me know when you’re available 🤞🏼

Man we love youuu

@dakotarivers

2 жыл бұрын

Love back ❤️

Do Room Tour bro

Hey @dakota rivers can you make a day in life on game day? ✊🏻

Another day in the life

am i suppose to drink protein shakes on rest days or only after a lift

Congrulations broo, name Music??

Aye Dakota I’m a 6’5 175 lb sophomore that wants to play pro what advice would you give to me that you wish you knew when you were my age?

I dont know if you gonna read this, but Im really into food and healthy eating for athletes, and your diet got quite some flaws, they you dont know. For example, you said that Cinnamon Raisin Bread, is a great source of protein, which is not really true, it has per slice just as much protein as fat (2g= 0,1 oz) but in that case, its weat protein which is harder to diguest, so you only get like 0,07 oz of protein per slice. Secondly you said the same thing about the Oatmeal, that is true. Oatmeal can be a great source of protein in the morning, but not the Quaker one, it has loads of sugar, 3 times as much as protein, so 12g (0,6 oz) of sugar and 4g (0,2 oz) of protein per serving, the better alternative would be just plain oats with the almond milk and put it in the microwave for a minute with some dried berries. Lastly the peanut butter, I dont know what your goal is, if you wanna gain weight, thats a great way because it is high in calories, it is also high in "heatlhy" fats because of the nuts. But its also high in sugar around 0.2 ounces per table spoon, It is high in protein tho with around 0,2 oz per table spoon, but some of it is due to soy protein which is generally not too good for men because its structure is close to the female hormone Estrogene. Thank you for reading, im not from the us and this is probably not my greatest text in english If you, or any one else want to learn a bit more about food, let me know

@DragonWarrior1524

Жыл бұрын

i think with peanut-butter it's better if you get a brand that is only peanuts in salt. You usually just have to mix it because there is no hydrogenated palm oil to help emulsify it. He didn't show what they give after practices but im assuming at some point he's given protein shakes, which is the easiest, cheapest, and highest bio-availability of almost all protein sources

@ANDR14.

Жыл бұрын

Im 6‘5“ 16y/o and 240lbs, whats the safest way to cut down while not risking any height issues (not growing to max height)?

@DragonWarrior1524

Жыл бұрын

@@ANDR14. Geez youre huge lol, i just got to 190 at 6'6" and im 23. I'd say maybe eat at slight deficit and just lift pretty hard. You're at the perfect size and age that you have enough fat to not starve out or doing a lean muscle gain, which is real tricky unless you know what you're doing. I doubt you'd cut height though, and if you're like me i capped out around 16/17. Just get sufficient protein, eating a balanced, whole food diet, while supplementing whey to cover the missing amount of protein left

@ANDR14.

Жыл бұрын

@@DragonWarrior1524 Yeah honestly im just expecting that I already capped out, thats why im playing SF/SG atm. I already lift and all that but I wanna be able to dunk so baddd. That‘s why I‘m thinking about a hard cut so I can lose weight fast and dunk ASAP

@Kianishoops

10 ай бұрын

​@@ANDR14. how did u end up

need more vids

dakota, does it matter what kind peanut butter i eat?

Very good video , Very goood inspiration keep up the great content 🅿️🤝👌

@dakotarivers

2 жыл бұрын

🅿️!!!

Organic peanut butter is better too bc it don’t got as much sugars n stuff as brand ones

Bro I eat the exact same breakfast it’s so solid and keeps me nice and full of energy for the rest of my day ❤

@rapganggang2056

Жыл бұрын

Same bro I love it

goat video

@dakotarivers

2 жыл бұрын

Goat person

Do you use some kinds of proteins for your muscles

I wont to be a Baseketball player so wach your video evry time!!!!!

Post more videos man ⛹‍♂️⛹‍♂️

All glory of god🤝💙

Hi Dakota!! I just want to know how you eat your oatmeal with the almond milk like you just pour the raw oats in the milk and just eat it like that?

@Jwebster11

11 ай бұрын

Bro no one eats it like that

Yo I’ve been following your workout and I was looking into creatine, should I take it or not as a basketball player. Do you take it?

@tsetsep8116

Жыл бұрын

i mean its up to you

what kyries are those the blue

What sound/song are you using in the beginning?

Does the goat reply💪

@dakotarivers

2 жыл бұрын

You’re the GOAT

What is the song you use in the introduction ?

nice video

how many times a week do you do your vert workout? and how many times a day do your do a reg workout like full body stuff like that?

@FordeOT

Жыл бұрын

I wouldn’t workout everyday you need rest

where would you find the gatorade protein shakes? how many grams of protein do you recommend? Does it matter what protein shake i get?

@dakotarivers

2 жыл бұрын

I usually get my protein shakes from my strength & conditioning coach but I know they sell those at Walmart.

10:31 i tought my fbi agent unmuted is mic on accident

hey Dakota, I’ve been struggling with knee pain (jumpers knee) a lot recently, how do I get rid of it?

@shaikhsaeed2789

2 жыл бұрын

I also

@mckinsey5751

2 жыл бұрын

hes not a doctor lol

@bans.6687

2 жыл бұрын

@Sidak “rest” is what he would say, lol

@bans.6687

2 жыл бұрын

@@mckinsey5751 maybe he had such problem too, and share his experience

@11Jonaske

2 жыл бұрын

Knees over toes guy

Ayo where do u get those beats from

bro did you calculate your protein intake?

out of curiosity! what made you decide to live off campus as opposed to on it? like wouldnt it have been easier in many ways

Whats song in background both?

what i eat in a day video and at 11 am was the last time we saw what you ate. its 8 pm now. you havent had food since?

Whats the name of the song in 1:05

yo do u know if i should be drinking regular milk or almond milk if I wanna grow taller? Does regular milk have more benefits?

@yugiohcg6859

2 жыл бұрын

im sorry for being late but im 6,2 at 14 yrs old and im eating cereal with regular milk every morning,maybe it is because of genetics(my father is 6,1)