W DK! Would love to ask you more questions if possible. I know you busy a lot so take your time! 🙏🏻🤞🏼Keep it up bro

@dakotarivers

2 жыл бұрын

Thanks man! A real one

@Iamelmuerto

2 жыл бұрын

@@dakotarivers Appreciate it! I’m doing your workout in this video at the park right now lmfao 🤣 Can’t wait for next season

I’m an older guy who is getting back in shape and starting to play again after a while. These are straight up what I need. Thanks

After Easter I’m completely out of shape Now I’m gonna start doing your workouts thanks for motivation You’re amazing 🔥

Man You changed my life I'm doing your workouts, morning rutine ,lifting ,diet, shooting workout, Thanks fir changing my life 💪🏾🏆🔥

im still doing your workout every morning for around 3 and a half months and my vert has improved drastically

@kobem225

2 жыл бұрын

@s his lower body workout vertical can’t improve with upper body workout 😂

@David2k06

2 жыл бұрын

What r u doing for a workout?

@juniorford8689

2 жыл бұрын

kzread.info/dash/bejne/h411scSamLHAdaQ.html bro You doing this one?

@lukatrooper5074

Жыл бұрын

how many inches did your vert go up by

@Tee.Dolo2x

Жыл бұрын

@@kobem225 yes it can i can tell you dont got hops, 1. The arms swing 2. A strong core = a strong everything

Love your videos. They help a lot 🙌🏽

honestly, thank you so much for these videos. They are straight to the point and easy to follow.

Nice video man, I love to see new stuff like this so I can mix in new stuff to my basketball workouts.

Maaan i love this! thank you for this type of contents.

Love ur videos bro keep it up🙏🏽❤️

Keep uploading bruh 💪🏻

king Dakota👑🔥🔥

Appreciate the tips 🗣

Great video Dakota. Your content never disappoints. You put the work on your training and I can tell from now that you will be great at what you are doing. Keep going,keep having passion and keep being a work ethic person.

@dakotarivers

2 жыл бұрын

Thank you man! I truly appreciate you forreal!

This youtube channel is underrated

Great video man!

Bro you are such an underrated content creator! Love your videos, keep up the great work bro!💪😤

@dakotarivers

2 жыл бұрын

Thank you!

Finally a new vid but good one

your content is amazing bro. I wanna get back in ball shape so bad again! playing now if ppl saw they would think i never touched a basketball. but school bruh hahah too hard to practice but im tryin. would love to see a video of what you eat to get in shape and stay in shape man! love ur work bro!

@dakotarivers

2 жыл бұрын

Thank you man! You got this! I believe in you!

this dude never misses

Going to do this tomorrow, wish me luck

Your body looks mad athletic, my dream physique right over there, tall and lean, not too bulky

Banger

bro appreciate the content keep it up!!!!

@dakotarivers

2 жыл бұрын

Thank you!

he’s backkk 🔥

@dakotarivers

2 жыл бұрын

You know it

Nice video bro 👌

Would like to see explosive workouts on next vid if you can!

Keep going buddy 👍 💪

Got my sub 👌

I done did mostly every drill there is for college and higher levels in highschool especially my coaches got us right 💯

Finna get goated this summer 🐐

@dakotarivers

2 жыл бұрын

Just happy to release content for you all ❤️

Great Video 🏀👍

Sup Dakota! Love you and your videos bro

@dakotarivers

2 жыл бұрын

Love you too man! Thank you

Good luck 👍 💓

Love your videos! Keep it up Dakota 💪🏽

@dakotarivers

2 жыл бұрын

Thank you!

I appreciate you

Love from the 🇵🇭 bro!

@dakotarivers

2 жыл бұрын

LOVE

Thanks

im really rooting for you

@dakotarivers

2 жыл бұрын

❤️❤️

Love to see it

@dakotarivers

2 жыл бұрын

❤️

Awesome content this helps me

@dakotarivers

2 жыл бұрын

Thank you!

Post more please you help me a lot

Lesssgoooo

yessir

Can you do one to increase lateral movement

Thx man, do you think jump rope is a good conditioning tool for basketball ? Can it replace running ?

yeaaa

hey Dakota, what do you do to practice for vertical while having basketball trianing, because normally our varsity team practice are really tiring, I don't have a lot of time to work on my vertical, or I just can't because I' too tired.

Much Love from Switzerland!! Keep going you are inspiring a lot of people out there!

@dakotarivers

2 жыл бұрын

Thank you!

this is very helpful

@dakotarivers

2 жыл бұрын

Thank you

Dakota i think you should prepare workout for speed

You can make vidéo for improve ball handling please ?

yo bro! i mentioned that you should do one of these on the stream, you probably were going to do it but if its because of me then im honored😂

@dakotarivers

2 жыл бұрын

I remember! Thank you

How often do you do this workout? I appreciate all the help you’ve been providing us

@carlwendel

Жыл бұрын

Maybe 1-2x a week considering he got weight lifting skills training shooting drills team plays and stuff

Got a rec tournament coming up preciate this ima start tomorrow everyday. 3weeks till showtime

@SparkSideyy

27 күн бұрын

how u doin so far

im 13 with dreams, and you might be the one helping me chase those dreams

Hey Dakota I’m in the 10th grade and I am starting condition in may. I have never done it before any tips on exercise to get me ready?

Love the beats, what the name of?

our coach made us run 2 full courts in 10 seconds 😂😭😭 it was tough

@Dakota Rivers what’s the name of this beat btw that you play in yo video?

Hey dakota i’m not sure if you’ll answer or not but I was wondering, how much should I be lifting a week and I hoop everyday(freshman hs)

Love the Videos Man, here in the Netherlands we don't make a chance to get an offer or something or even get in the NBA. I love to see you make videos, much love

@dakotarivers

2 жыл бұрын

Thank you! Love you too bro

how many times a week do u recommend us to do these?

how many sets for them? or just what you did in the video?

W

If I started dunking 4 months ago do you think it’s possible to windmill by end of summer

What days should i do this? Like on my upper body days, lower body days or rest days

cool

Who made your cartoon art at the beginning of your video?

WAKE UP DAKOTA POSTED

@dakotarivers

2 жыл бұрын

⏰🚨

how often do you do these?

Bro thanks for this I was getting body-shamed by my coach

@hergracely3990

Жыл бұрын

L coach

How many times a week should you do 17s ?

What’s a good range for sets? And what is a good measurement for each workout bc I usually play in my driveway.

@yaopan8872

2 жыл бұрын

Do you have a basketball court you could go to?

How does ur workout split look like

Do you do this all in one session?

I'm 12 years old 5'10 I average in aau about 15 to 20 points and I'm a shooter and I'm trying to become a high flyer

In first clip u will do a 17 times?

Tried this for the 1st time di shi killing me😭

How many sets and how much rest?

Can i do it on treadmill? I dont have any available court to do that

Thanks for the workout bro! I’ve been looking for a conditioning workout for a while now. Quick question, do you do Strength training and Conditioning on the same day? I do full body workouts Sunday, Tuesday, and Thursday. Should I do conditioning right after lifting?

@hennessyxg1767

2 жыл бұрын

try to get ur conditioning through basketball, but im on the same split as u bro , 3 day full body , I would say 15 intense minutes conditioning on basketball court after ur workout

@hennessyxg1767

2 жыл бұрын

yes do it after lifting or if could split up ur basketball workout then conditioning, then few hours later for example 6 hours apart then do full body workout

@yaopan8872

2 жыл бұрын

@@hennessyxg1767 okay thank you so much!

Where you’ve been😭😭😭

How often do you do this???

hey Dakota, I am a foreign player training to get into D1 like u, do you have any advice on getting recognition from scouts ? Also love the videos :)

@NigerianBaller

2 жыл бұрын

Go to the school's website, email the assistant coaches and send in your highlight tapes. Also in your country, look for camps and academies that will have scouts there. Get as much exposure as you can

@Bluhry

2 жыл бұрын

@@NigerianBaller tysm I appreciate it

How many sets of each. Im thinking 2-3

how many reps for each one? i’ve done two of each so far

How many sets for each drill bro?

I sprained my ankle and I’m afraid I’m gonna get out of shape I currently can’t walk

Can someone please give me the name of the background music?

How many sets of each one should I do

How many seconds to rest every set?

How many sets bro?

How many times a week?

how many times is it repeated?

Dakota, wouldn’t just picking up your rebound be conditioning?

@dakotarivers

2 жыл бұрын

My girlfriend gets my rebounds so 🤷🏾‍♂️

Did you ever bulk?

stretching pls

How many times do you do every workout

@doitmeme748

29 күн бұрын

2 or 3

How many sets u do?

@dakotarivers

2 жыл бұрын

It depends on which workout I emphasize on doing.