Make sure you check out my ELITE online training programs to keep you performing at the next level. elite.kpstrength.com

Based on comments KP has replied to: you should do this 1-3 days a week, 2-6 sets for for 3-8 reps, with plenty of rest in between sets. Numbers and amount of drills depend on tolerance, time, and space.

@kieransoregaard-utt8

Жыл бұрын

He should have said that in the video, then people wouldn’t have so many questions

I’m 32 yrs old and I tried doing this. Holy crap! It looks so easy on video but I was catching my breath after finishing the first drill. These drills are easy to follow and would really get your heart rate up! Appreciate you coach!

@coachkp

11 ай бұрын

They’re definitely tougher than they look

Love these drills. I'm going to experiment doing some of them as speed and CoD drills instead of conditioning drills, so long rest intervals in between those sets

Thanks coach kp!! Love your basketball series! Mosty of my workout im coming from your videos! Keep up great work helping aspiring athletes!

@coachkp

4 жыл бұрын

Mark Cocson Thanks and i appreciate the kind words. Let me know if you have any questions or other suggestions for video idea!

@amandalaquemanda_

2 жыл бұрын

@@coachkp will this workout improve our speed and quickness?

That's good work Coach!!

@coachkp

6 ай бұрын

Thanks my guy !

Nice drills Kp strength can you please tell how many sets we should do?

@coachkp

4 жыл бұрын

Aarav Panwar 3-6 sets x 2-4 reps each side for each drill. It’s all dependent on your level of fitness.

@PhysicalEducationwithAarav

4 жыл бұрын

Thankyou sir

Thanks for the workout!!!

@coachkp

3 жыл бұрын

I gotchu bro

Gold man. Gold. Tonelli arena. Nice

Thank you so much bro, will def add this to my workout

@coachkp

2 жыл бұрын

Let me know and tag on ig

@yaopan8872

2 жыл бұрын

@@coachkp alright bet

Good stuff, Coach. Getting after it now.

@coachkp

2 жыл бұрын

Much love!

Thanks for the video coach, Appericiate it. Would you recommend this to any age group ? I used to play overseas but now I’m getting close to my 30 and haven’t played basketball for a very long time due to personal reasons, can I get back in shape with this drill ? Or that might be little bit harsh for me to start with after a long time ?

@coachkp

3 жыл бұрын

Yes this can help. If you feel that some of the drills are too difficult, you can slow it down or maybe increase the rest period. You can also just choose 1-2 drills in the beginning until you’ve built up enough tolerance then you start to add more every week.

@sechyoutube

3 жыл бұрын

@@coachkp thanks very much for your time to respond this coach, I really appericiate it. That was really helpful for me. 🙏🏻

Thanks how much conditioning, means how many repitition of these Drills needed.... For complete basketball Match.... Kindly suggest or make another video 🙏❤️🙏

@coachkp

2 жыл бұрын

Depending on the drill. You can do anywhere between 1-5 repetition. The reason why it’s low is because the each drill consists of a series of moves that total to 1 rep. It is a conditioning drill so do as many reps as you prefer that allows you to keep good form/technique good but also pushes you past your capacity.

How long should we rest between sets and how many times a week should we do this?

@coachkp

3 жыл бұрын

2x a week is enough usually mid and last day of the week. Rest should be whatever you need without breaking down in technique. I would only do this 1x as soon as you start back with practice because you're already getting enough conditioning in practice with all the suicides your coach is making you do lol.

Wow, this is really good. Better than I expected. You mentioned that running distance has its place in basketball conditioning training. I'm curious what you recommend as a maximum? Like, how many runs per week is too much and what distance is too long. I like running because it is an easy way to stay in shape but don't want to lose my quickness.

Thanks coach for this very informative training. How many sets per drill. ?

Thanks guru.

@coachkp

Жыл бұрын

Always welcome

how many repetitions? And how many times a day?

How many reps should be done on every drill

@coachkp

3 жыл бұрын

It all depends on your tolerance. 2-5sets and anywhere between 3-8 reps

Do you have Vertical jump prgram and Speed and agility program also?

@coachkp

4 жыл бұрын

yes go check out elite.kpstrength.com/take-flight

From Philippines

def doin these bro thanks. btw are you filipino? thanks coach!

How many reps?

HOW MANY DAYS SHOULD I DO?

@pucci2k915

Жыл бұрын

1-3 days a week 💪🏾 (Nobody responded to ur comment in 1 year😭)

Anyone know how often, how many reps, how long, etc to do this stuff? Also, how many of these until you are in good basketball condition?

@amandalaquemanda_

2 жыл бұрын

I have the same question

@ampstudios

Жыл бұрын

it depends on your tolerance level, and resting in between time to catch your breath and do it until you are comfortable going for longer duration without being winded. start off with a couple sets and see how your body responds then go from there. he mentioned that in the comments below, but from personal experience, if you sprint full out and stop on a dime and not be out of breath that means your body is getting used to conditioning.

how about the reps and sets

Thank you I’m start doing this I need this how often should a big man do this?

@coachkp

Жыл бұрын

You can run this 2x per week but adjust reps based on your conditioning level. It's better to start easy then progress to adding more every week.

How long we should rest between sets Coach KP?

@coachkp

3 жыл бұрын

Plenty of rest 2-5mins

My coach make us do a lot of 17s after practice. During these I can barely pick up my feet to run them I get so tired I just wanna fall over. Will this work for that our should I do something else

@cheezegritz2148

3 ай бұрын

@eian2k601 … what’s a 17..??

@zeflr122

2 ай бұрын

​@@cheezegritz2148 running the court the short way down and back 17 times

How many sets should you do for each drill

@coachkp

3 жыл бұрын

It all depends on each drill. Some drills after you do it for 1 rep, you need a couple of minutes before doing it again. so 2-3 sets for each, and make sure you're getting each side.

Finally some non bs conditioning workout

@coachkp

2 жыл бұрын

Thanks bro

Would you recommend doing these after skills training ?

@coachkp

Жыл бұрын

It depends how difficult your skills session was. I recommend doing these on their own.

W21

You need an app! Is there an app?

Coach is it okay if I do this workout 3 times a week?

@coachkp

3 жыл бұрын

It might be better twice a week. If you’re doing strength training, and on court skill work.

how can we get your video cover?

hey coach! how often should we be conditioning? I'm doing it 2 days a week with sprints as a warm-up, and bodyweight training/skills training 5 days a week

@abkonk

4 жыл бұрын

will this get me conditioned enough for varsity basketball?

@coachkp

4 жыл бұрын

I would be careful because too much conditioning will affect your game on the court. If you do too much, you will have less energy and lack explosiveness. Especially if you're doing skill training/scrimmages. I would say do this near the end of the week, assuming you have the weekend off.

@coachkp

4 жыл бұрын

@@abkonk If done right these can help you a lot! let me know if you have any other questions

@abkonk

4 жыл бұрын

@@coachkp the other five days, I don't have any scrimmages. the skills training is only about 90 minutes and the bodyweight stuff is about an hour

@abkonk

4 жыл бұрын

@@coachkp thanks for the workouts tho!!

Boss can a41years old improve his strength and speed in playing basketball

@coachkp

10 ай бұрын

Definitely

How many sets?

How many times should I do each drill ?

@coachkp

2 жыл бұрын

Depending on the drill. You can do anywhere between 1-5 repetition. The reason why it’s low is because the each drill consists of a series of moves that total to 1 rep. It is a conditioning drill so do as many reps as you prefer that allows you to keep good form/technique good but also pushes you past your capacity

Ah ill try this on Tuesday im not a fan of jogging or running type of cardio so this looks explosive and fun even without the ball. Do you think i can do this on MWF or that would be too much? because i rest T,TH and weekends. But i do weight lifting during my rest day but no heavy lifting because my goal is just to be fit not compete in any sports. Also Monday is our schedule for friendly pickup games i'll probably just doing this on W,F.

@coachkp

2 жыл бұрын

2-3x per week will be enough doin all this stuff.

What do we mean by conditioning plz teell

@coachkp

2 жыл бұрын

Building your stamina

Are these drills in a circuit, or can we do reps the same drill from drill 1 to drill 5

@coachkp

3 жыл бұрын

Best finish one drill then move on. And increasing and decreasing rest time can help play a role in conditioning

How can I contact you...my son messaged you on Instagram no response