Dynamic Warmup: 1:15 High knee skips 1:30 Karaoke 1:56 Backwards skips Dynamic stretch series 2:23 Leg scoops 3:13 Frankenstein kicks 3:34 Quad pull 4:11 Shuffle into side lunge 5:03 Shuffle into front lunge wih a twist 6:20 Backward high knees into squat Mechanics and injury prevention 7:30 Vertical balance landing 8:51 Opposite toe touches 10:05 Lateral balance landing Cooldown 12:17 hip internal rotations 12:50 Oblique side stretch 13:50 single leg raises 14:40 rocking Achilles hold

@skape5taporra

Жыл бұрын

Thanks. However, I have a question regarding the Cooldown part, should this be done before or after the match?. PD: I have low English and didn't get this video part.

@Jar_639

Жыл бұрын

​@@skape5taporra Np...the cooldown is done after you already worked out.

@upfulsoul826

Жыл бұрын

Thanks.

This might be the most important aspect of sports besides the mental preparation thanks Skoob ya doing good... Yeehee

@uncleskoob

3 жыл бұрын

Glad it could help

I see u putting a team together pick me up. You’re a huge inspiration for me and one of the reasons why I starting hooping again. Plus we from the same city so why not put on. Keep doing what you do Brodie

Some great moves here. Thanks for sharing

That's a great help, thanks.

Hey skoob great video we definitely need some basketball workouts on here for sure !!

@uncleskoob

3 жыл бұрын

Definitely coming soon

Excellent content! Run the views up!

Amazing video! These stretches and explainations are crucial.

@uncleskoob

3 жыл бұрын

Appreciate the feedback 💯

Brilliant. Thanks

Dynamic Warmup: High knee skips Karaoke Backwards skips Dynamic stretch series: Leg scoops Frankenstein kicks Quad pull Shuffle into side lunge Shuffle into front lunge with a twist Backward high knees into squat Mechanics and injury prevention: Vertical balance landing Opposite toe touches Lateral balance landing Cooldown: Hip internal rotations Oblique side stretch Single leg raises Rocking Achilles hold

thanks for sharing some game unk

It's very good workout, I like that so much !!!

I wish you showed her demonstrating each exercise herself and shown your footage after as B Roll. But thanks for this Skoob!

🔥🔥🔥

It’s the little things that matter tbh I do these things too. 💪🏼

@uncleskoob

3 жыл бұрын

It’s a must 💪🏿

Good looking out bro 🦾

@uncleskoob

3 жыл бұрын

💯💯

Stretching is the most important thing to prevent injuries and cramps...

@biizzlle

7 ай бұрын

But does it even help besides that like I never stretch and still feel fast and can jump high

@BigBen1994

7 ай бұрын

@@biizzlle Trust me it will benefit you in the long run

High School days we would call out what we're doing.

Skoob farted at 13:49 lol

@CoachChuck-xs5lz

8 күн бұрын

😂😂 yea he did

17-00 nice rapping!

Man if I stretch 10 minutes im skipping the basketball. 😂

@biizzlle

7 ай бұрын

Lazy ass 😂