Roots 11 - a dynamic basketball warm up routine

The Roots 11 is a scientifically designed dynamic neuromuscular warm-up routine to help prevent injuries in basketball players and improve their athletic performance.

Пікірлер: 5

  • @imanoob7431
    @imanoob74313 жыл бұрын

    For myself 2:00 walking lunges 2:32 bounding 3:00 jumping 10 times 4:17 single leg GM (left) 4:31 single leg GM (right)

  • @watitdobaebee4131
    @watitdobaebee41317 ай бұрын

    Best one i dun seen....

  • @josephnicholelanuncia8878
    @josephnicholelanuncia88784 жыл бұрын

    NICE...

  • @muhammadmassardi8824
    @muhammadmassardi88244 жыл бұрын

    FIFA 11+ ???

  • @sokorny

    @sokorny

    8 ай бұрын

    Yes but adapted slightly for basketball (guess a lot of the movements are similar, except more jumping in basketball and no kicking)

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