The Roots 11 is a scientifically designed dynamic neuromuscular warm-up routine to help prevent injuries in basketball players and improve their athletic performance.
Жүктеу.....
Пікірлер: 5
@imanoob74313 жыл бұрын
For myself 2:00 walking lunges 2:32 bounding 3:00 jumping 10 times 4:17 single leg GM (left) 4:31 single leg GM (right)
@watitdobaebee41317 ай бұрын
Best one i dun seen....
@josephnicholelanuncia88784 жыл бұрын
NICE...
@muhammadmassardi88244 жыл бұрын
FIFA 11+ ???
@sokorny
8 ай бұрын
Yes but adapted slightly for basketball (guess a lot of the movements are similar, except more jumping in basketball and no kicking)
Пікірлер: 5
For myself 2:00 walking lunges 2:32 bounding 3:00 jumping 10 times 4:17 single leg GM (left) 4:31 single leg GM (right)
Best one i dun seen....
NICE...
FIFA 11+ ???
@sokorny
8 ай бұрын
Yes but adapted slightly for basketball (guess a lot of the movements are similar, except more jumping in basketball and no kicking)