I was literally dying yesterday after playing 5 minutes of ball and wondering how I should condition, this upload could not have been betterly timed thank you coach!

@pokeview8252

10 ай бұрын

Feel you. Went to shoot around, ended up playing 2 on 2 to 11. Was calculating how many points left for the game to end at 8-6 🤣

@menuba

10 ай бұрын

Keep up the good work, and remember that a well-rounded approach to both training and nutrition will help you reach your goals!

@ErnaMcburna

9 ай бұрын

@@pokeview8252bro…lol I do this all the time I thought it was just me

@bansheeofinisheerin

9 ай бұрын

Ya’ll really need to stop being soft and stay in shape

@Nelson_Ocampo

9 ай бұрын

I'm 50, so I probably would literally be "literally dying".😂

Yoga/Breathing techniques really helped my basketball stamina.

@user-gw5hz2yb9n

10 ай бұрын

what breathing techniques?

@Mikey22LR

10 ай бұрын

@@user-gw5hz2yb9n Deep diaphragmatic breathing vs. shallow chest breathing. The former allows you to use your lungs at 100% capacity, increasing efficiency. Helps with focus. Increases oxygen in blood. Reduces heart rate. Recovery time becomes shorter. Due to yoga practice, it's how I breathe all the time, even while exercising/hooping.

@jesterjohnlimpin5432

10 ай бұрын

@@Mikey22LR do you where i can learn more about this? a video or articlr? that would be very helpful. thanks in advance

@fizzdot7777

10 ай бұрын

@@Mikey22LRany videos you recommend

@Mikey22LR

10 ай бұрын

@@jesterjohnlimpin5432 DIAPHRAGMATIC: kzread.info/dash/bejne/YomVm8SIo726ico.html DEMONSTRATION: kzread.info/dash/bejne/dHl1yLipiNipm5s.html

This is the most sound advice I've heard yet when it comes to bball conditioning. Literally and figuratively speaking, it covers all angles for in-game preparation. Definitely rewires the logic behind training methods. Great lesson man💯

@ByAnyMeansBasketball

10 ай бұрын

Thanks so much!

i’ve started swimming in the off season, it’s acc fun 😭😭(as well as jump rope each morning)

@ByAnyMeansBasketball

10 ай бұрын

That's good stuff!!

Took a month off and went straight to pickup.. we all know how that went, so this is going to be really helpful. Thanks

This is just a goldmine for the summer. Thanks for your input and greetings from switzerland :)

@ByAnyMeansBasketball

10 ай бұрын

Thanks!!

These some gems man

My coach does a drill that he calls guts. One player has the ball and is dribbling up the court while staying inside 2 lines(usually about the same width as they paint). The 2nd player has their hands behind their head and is only moving their feet to force the balhandler one way. There is a line on the baseline and once the ballhandler reaches halfcourt they pass the ball to the person at the front of the line. The defender then runs back and does this again for however long the coach says. Great way to improve to ballhandling, conditioning, and defense all at the same time.

@bigbaltimore

7 ай бұрын

I like this

Great tip bro . Appreciate it !!!! Our off season is starting next week 💪🏾💪🏾!!!

After getting bodied today and elbowed in the gut, definitely needed this. Ty lol

This is really helpful!!!! Im saved this video for future reference!!!

well said bro 💯👊

Great workout, I can't work on my dribbling enough.

Last year, my team did tons of conditioning. This year well not so much and we need some so this helps

Let’s Work!! Good info coach. 🏀

Bro Goated

I remember I trained all summer just on my bike and skill drills. I got to my team at the time after and I was gassed with the drills and I was really confused on why I was tired 😂😂 never again

FR as a Guy who overload his knees with playing Full court after a slack in the vacations without hooping a lot i know that's legit

@user-gw5hz2yb9n

10 ай бұрын

same lol

Nice coach 💪👊🫡🏀

Hello coach! Loved the conditioning workouts you showed in the video. Just wondering, what type of fitness component/s are these conditioning drills targeting. Like is it speed, power or agility for example, or a mix of them? All answers would be greatly appreciated, thank you!

This exercise help me very much 🙏 thank you

Love it.

Full court fast break layups 😂

Inspiring

Conditioning workout video in the future👀🙏🏾

Attention to detail: Joe Johnson plsss

This is going to sound controversial but I ran cross country and track so when I played basketball it was nothing. If I took a week off or 2 after basketball it just took a week or 3 to get that explosiveness back. All else it works still.

Yezzir

How about bulking for basketball

Cool

What's your favorite way to work on conditioning?

@lewistuala4907

10 ай бұрын

other than actually playing the game competitive 5v5s and 3v3s which they are the best for conditioning, I do 1 mile Run, 10x 20-30second sprints and agility ladder drills

@luisoliveira6986

10 ай бұрын

Sand

@ivanchelo

10 ай бұрын

Sled in turf or with a tire on concrete. Push, pull, acceleration and declaration + tiger walks all while attached to a weighted sled.

@obedblack3073

10 ай бұрын

My coach does a drill that he calls guts. One player has the ball and is dribbling up the court while staying inside 2 lines(usually about the same width as they paint). The 2nd player has their hands behind their head and is only moving their feet to force the balhandler one way. There is a line on the baseline and once the ballhandler reaches halfcourt they pass the ball to the person at the front of the line. The defender then runs back and does this again for however long the coach says. Great way to improve to ballhandling, conditioning, and defense all at the same time. Show less

@menuba

10 ай бұрын

Reistance exercises that can be done on the court . And also include proper nutritional recovery at the end.

🎥 IG: @ByAnyMeansBasketball 🔬 Virtual Academy Training: www.byanymeansbball.com/virtual-academy 🌍 Global Camps (coming to 20+ countries this year!): www.byanymeansbball.com/clinics 🌴 Summer Academy (train with us in Miami): www.byanymeansbball.com/summer-academy 🔥 Merch: www.byanymeansbball.com/store

Yo, im js a begginer on basketball and i wanna know whats the fundamentals i need to learn if i want to play as a PG , a reply would be appreciated!

@tgraha21

9 ай бұрын

Dribbling and crossing over with both hands. Learn to seal or cage your defender while dribble. Finishing with both hand. Idk how tall you are but learn how to pro hop and perform floaters with both hands.

What age should i start conditioning. I just turned 12 how much should i do.

@J3ball11

7 ай бұрын

At least 20 to 40 minutes a day

W bidyow

Bet

W

If I had this coming up, I would’ve been more successful on the court.

Should I just push through it and play outside in a 100 F° - 108 F°

@EatinOffMyOwnPlate

9 ай бұрын

No. Don’t be silly / crazy.

@masonnovak7258

9 ай бұрын

Ok

@cekmate20

9 ай бұрын

No, you’ll get really dehydrated and your kidney and liver is wrecked, and end up recovering for a couple weeks. But everyone’s fitness levels different.

@masonnovak7258

9 ай бұрын

​@@cekmate20Ok thank you so much, this is great advice especially for a young kid like me.

Slooow down you are talking to fast for someone trying to explain something

@ec123

25 күн бұрын

Bro who hurt you?