Hope you enjoyed the video and be sure to grab your FREE WORKOUT here: www.breakthroughbasketball.com/lg/conditioning.html

why does this look like a vid from '97 haha. good stuff though

Thanks for the video coach this really helped me. I play Aau with a extremely high ranked team so I have to stay on that workout grind💪🏾💪🏾💪🏾😀

Dude I've been playing since I was a kid, then made a break in high school and now playing twice a week for the last 3-4 years and I was dead after the first round. Really, this routine can prepare you and your physique for the games where it can be very intensive for short periods of time

Thank you so much for this video❤️

I got 3 weeks until tryouts. Gonna do this everyday until then. Thanks✌🏽 (might give feedback in comments)

@jomartinez7078

3 жыл бұрын

its been 2 weeks has it helped u?

@freekyrie8138

3 жыл бұрын

its been 3 weeks did it help?

@HamzahQuraishi818

3 жыл бұрын

How’s it been brother? Did u at least make the team? Hopefully u did that at least lol

@dalia9295

3 жыл бұрын

R u in the team?

@havelin721

3 жыл бұрын

Didn’t do it too consistently it’s a good finisher after a weight lifting workout for sure. Tryouts got moved back to Jan 11

A great killer workout! For starters, I suggest doing only 20 seconds per exercise.

Excellent video, good Work !!!! Although, friendly note, this is not squat jumps, more like CMJ's

Hannah's got dope kicks

Good day just want to ask what is the best time to do this conditioning workout, before the start of the practice or after? Thank you very much.

Hey, great workout, I just tried to do it and now I hardly feel my legs! I have a few questions to ask you though: 1. How much rest are you supposed to have between the first conditioning exercises and the second? I mean, after you do 4 rounds of the first 4 exercises, how much time do I have to rest before proceeding to do the next 4? 2. Should I do this workout everyday or is it better to have a day of rest between each workout? Thanks again for doing this, I'm sure I'll have some results whenever we can come back playing!

@BreakthroughBBall

4 жыл бұрын

Good questions. 1) The work / rest duration given in the video are general suggestions that are good starting points for players that have a solid athletic base. The video suggests 30 seconds of rest after each round (never rest more than 30 seconds during the entire workout). With that said, beginners would probably want to add more rest (maybe 45-60 seconds) and possibly start with only 3 cycles instead of 4. Advanced players might stick with 30 seconds of rest but increase the work duration to 45 seconds instead of 30. So all the recommendations are flexible and ideally you make adjustments as you read your body and get in better shape. To help improve your cardio.... heart and lung capacity... you want to make sure your heart rate gets up and you're breathing heavy (like in a game). So adjust as needed to challenge yourself without overdoing it. Listen to your body! 2) You definitely want rest days in between. Do this workout no more than 3 days a week. Ideally you have other strength, speed and athletic training that compliments this conditioning workout. If you have other questions, let us know.

@az1384

4 жыл бұрын

@@BreakthroughBBall ok, thank you very much! Just another question, are you going to make other videos, perhaps about a workout that can go along with this one? I think it would be really useful

@BreakthroughBBall

4 жыл бұрын

We have some videos to help with shooting and scoring moves coming soon. It will take some time, but we can also look into adding a few athletic development workouts too. Thanks for the suggestion! If you want get going right away, these workouts require purchase but compliment it perfectly: www.breakthroughbasketball.com/pr/athletic-development-program.html

@marklestergecale9442

7 ай бұрын

Good day just want to ask what is the best time to do this conditioning workout, before the start of the practice or after? Thank you very much.

Wait we do 4 sets of round one ok? In each set should we rest? I am not talking about before moving to round two. I mean after completing 4 exercises of round 1 before go to the second time to do 4 exercises of round 1 should i rest?

10 days till tryouts hope this helps

Great video for early conditioning

@BreakthroughBBall

Жыл бұрын

Glad you enjoyed it

Basketball tryouts in 2 weeks Ima do this until then and maybe after I’ll check back in to let y’all know if I made it

@Anon26335

Жыл бұрын

Hey, did you make it? 🙋‍♂️

@NmKee

Жыл бұрын

@@Anon26335 yup ima starting pg on varisty 🥹

So how many times to do this in a week?

Hello, my question is after the 1st round onto the 2nd round, how much should I rest? Before I get to round 2

@BreakthroughBBall

4 жыл бұрын

The workout calls for 30 seconds of rest after after round 1. If you're really out of shape or a beginner... you can rest longer... 60-90 seconds. But the goal is to get heart rate up and breathing heavy to improve endurance. So listen to your body.

@caliology4963

4 жыл бұрын

BreakthroughBBall alright, thank you 🙏🏾

How often do you do this what time of the day do you do this if you’re playing basketball the same day do you have to do this

@PAPICHULOZ

Жыл бұрын

I'm currently doing them early in the morning, (6 am to be exact)

Hi I have a question. Is it better to do it before sleeping or after waking up?

@BreakthroughBBall

2 жыл бұрын

Either way you choose to do basketball conditioning is fine, depending if you prefer to work out in the morning or at night. Good question.

🏋🏽‍♀️🔥

@jdlproductions2442

3 жыл бұрын

Ace Hardy oh shut up I see you every where all you want is subs

@theliger9788

3 жыл бұрын

Well he got them subs so

@XD-ge3zb

3 жыл бұрын

JDL PRODUCTIONS well it’s working so you can’t really complain

Is it okay if I just repeat twice, will I still make the same progress just in a longer amount of time?

@threeawesomekids9766

2 жыл бұрын

I’m a beginner and I haven’t played sports in years, so I can only repeat twice

@h5v1y0

2 жыл бұрын

@@threeawesomekids9766 you probably have to work your way up

What can i do to do push ups? I can't do push ups very well.

@saup5874

2 жыл бұрын

Try doing different variations. You could try knee push ups or wall push-ups. It all depends on what level you are at. Try looking at different variation videos and see which one matches your level. Keep grinding.

Is 20 mins long enough ?? And how often are we suppose to condition

@BreakthroughBBall

4 жыл бұрын

For most athletes, 20 min is enough. Ideally you are playing and doing other things to get in shape. But if your stuck at home, this is a great conditioner. Regarding how often to condition, you will want rest days in between. Do this workout no more than 3 days a week. Ideally you have other strength, speed and athletic training to compliment this conditioning workout.

@bestmoviesandtvshows9529

3 жыл бұрын

Why dose that guy look like that

@Joeycustoms11

3 жыл бұрын

Yes and do it every day

gym teacher sent me here 😢