Guys, I forgot to mention in the video. Please separate upper body days with your lower body days. You do not have to do all of this in one day. Much love to all of y’all. ❤️

@yuninxie3832

2 жыл бұрын

I already died

@darisgonzales2056

2 жыл бұрын

Thank out you the is

@santiagomurciarincon3871

2 жыл бұрын

Just ended the Upper body and i'm almost dead and don't feel My body lol

@latonjuarivers6186

2 жыл бұрын

Awesome!

@booly5124

2 жыл бұрын

Can you make a video on your workput split like which days upper and lower and rest days

Upper Body: - Ladder Pushups - 4 x 10 Shoulder taps - 4 x 25 Pushups - 4 x 25 Close Push-ups - 4 x 25 Wide Push-ups - 4 x 10 Clap Push-ups (optional) Lower Body: - 4 x 25 Standard Squats - 3 x 6 Split Squat Jumps ( Each leg) - 3 x 8 Squat Jumps - 3 x 20 Calf Raises - 3 x 1 min Wall Squats Core: - 4 x 25 Crunches - 3 x 10 Russian Twist (each side) - 3 x 20 Sit up reach - 3 x 20 Suitcase Crunch - 3 x 1 min Planks

@eknock7333

2 жыл бұрын

Ty

@twyce4247

2 жыл бұрын

@@eknock7333 np man

@sethster.

2 жыл бұрын

I forgot split squat jumps and lunged

@twyce4247

2 жыл бұрын

@@sethster. Thnx for telling me!! Its now updated

@DizZYSn1P3

2 жыл бұрын

Oh nah this OD is this workout eveb possible 💀

Thanks so much for this type of workout. I've been watching your videos for some months and really appreciate u sharing those workouts with us. Huge love from Belarus! Grindin'😤

Definitely adding the ladder push ups to my routine great vid

Dakota BACK with a BANGER ONCE AGAIN. Nice workout man you never disappoint. Keep grinding brother

appreciate these videos and you man they help out alot definitely gonna use this 🙏

Bro 5L 🤞🏼❤️ Much love DK can’t wait for next season! 👍🏼🙌🏼

Bro I always watch these videos and the inspire me more and love basketball more and I'm a really good player and you help me out a lot and I thank you for that 🙏

@dakotarivers

2 жыл бұрын

Love you bro!

Thank you so much for helping your community to get better bro god bless❤️

From the beginning I done knew u was gon be one of the best basketball creators. Keep it up g

Awesome video! If I was still in high school I would have done this everyday!💪🏼💪🏼

Nice video man! Love the workout videos!

Thank you for helping the basketball community with this simple workout that will improve our shape and allow us to play better basketball!!

@BB4L1233

4 ай бұрын

bot

Tough but not impossible. A simple nd can do anywhere workout. Thanks brotha 🔥

This player needs more Subs! Keep it up bro watching from Philippines!

Big inspiration bro! Love from 🇬🇧

You're the best bro , much love

goat has returned

The OG is back.All love to you my brotha

@dakotarivers

2 жыл бұрын

All love!!❤️

Finally bro! been waiting for a video like this, your verticle workout boosted me by like 3 inches in the first month much love DK

@dakotarivers

2 жыл бұрын

That’s awesome! I’m glad it’s helping you out 🤞🏾

@booly5124

Жыл бұрын

Whats the split youve been using with his workouts

@getsugaallen6612

Жыл бұрын

​@@booly5124 honestly depends sometimes I do two days of rest afterwards sometimes one day

Awesome video! 🔥🔥 I will definitely start doing this!

@dakotarivers

2 жыл бұрын

Thank you!

Great compilation

keep doing it bro i love your content

can't thank you enough broski 🙏🏼

love this vid homie !!!

I really enjoy your video i appreciate it

love the video man. i’m an NAIA hooper, going to try to put this in one of my off days. also I need to ask, you got a link on who made you that cartoon of yourself? so tough. keep at it my boy 💯

Hey bro,love youre videos, u have a fan from mexico

appreciate this alot bro ❤❤

Your videos are amazing

I really needed something like this From today this is finna be my work out routine

@Noah2k06

Жыл бұрын

Update?

@nicingnicestman

Жыл бұрын

​@@Noah2k06 every king drops his crown, eventually we learn to put it back on

@ohshitsgoinghard

4 ай бұрын

Any difference?

Good stuff bro!

this workout is crazyyy

Yesssir , another banger keep it up

@dakotarivers

2 жыл бұрын

Thank you!

its so inspirational bro,do what you doing you are making it, good luck wish you best

u fire bro! 👏🔥

The beats in this joint are hard

Dakota! Thank you so much for all the things you do bro ! Not a lot of people at your level are willing to share their knowledge and here you are so thank you again! One question though, I've been doing your vertical workout from your past vid so do I stick with that or do you recommend me to go with this one? Thanks a lot and have a great day ahead Dakota !

@dakotarivers

2 жыл бұрын

Thank you so much man! I’m willing to do whatever it takes to help others! There’s multiple videos to do whatever feels comfortable with you! Weights, no weights, your world kid!

So tough to find quality workouts to supplement bball. Ty for the variety and range on them - much love 👏

@dakotarivers

2 жыл бұрын

Thank you for the support! 🙏🏾 I truly appreciate you

Perfect!

Thank you so much❤

GOAT🐐👑

Thanks!!

You're the real deal bro

Thank you bro

This workout is crazy tough bro, fire for the gains though 🔥

@dakotarivers

2 жыл бұрын

Intense Home Workout(:

@d1tonny254

Жыл бұрын

@@dakotariversngl I’m finna start this and get right this offseason

@mikeplaysgames6710

23 күн бұрын

@@d1tonny254same I’m not stopping this summer finna be grinding all summer to be the best basketball player I can be

Body weight exercises def underrated 💪🏾 tbh they way more intense especially when I was hitting em during the pandemic. Was dripping sweat 💯

@jaywiliams1486

2 жыл бұрын

what rest time did you do between sets

@pietroalesso5186

2 жыл бұрын

@@jaywiliams1486 30 sec

Any plans on making shorts for your merchandise? Short-shorts always go hard in any color/material 🔥🔥

101'000 subs, lessgo

Hi bro, I am hooper from China, like your work out video a lot, I downloaded your full body video and follow up 2times a week, very high quality videos, keep it up!

@dakotarivers

2 жыл бұрын

Thank you bro!

Great video like always keep it up 🤛

@dakotarivers

2 жыл бұрын

Thank you!

Legit just finished your lower and core workout lmao

Bruuhh, we need more vids like this!🏀🥷

brother you really are my inspiration, thanks to you I have had good habits all this time, you really are great

@dakotarivers

2 жыл бұрын

You’re the GOAT! Thank you for supporting me and I’m beyond proud of you man

Calisthenics is my main form of strength training for basketball and is pretty much my main way of gaining muscle people don’t realize how powerful calisthenics is for sport

real useful , W video

Thanks bro.

Yo me and my cousin was doing this at 230 last night! Great video man!

@dakotarivers

2 жыл бұрын

2:30 AM?! Grind time!

Can you post some videos of your basketball workouts? Like shooting finishing ball handling etc…

It’s gonna be a crazy summer for all of us.. 💪🏽🏀

@dakotarivers

2 жыл бұрын

Turn up!

@pietroalesso5186

2 жыл бұрын

Brother if u want tell me whats ur IG so we can motivate each other and see results brotha

Thx man

thanks bro

Thank you

Can you make a video about nutrition and what a hooper should eat/how often should you eat?

Bro It would be cool, a video where you show your handle training

Let's go 🔥💪.

goat

Love from 🇬🇷🇬🇷😤

tks for the videoooooo

thanks bru

I just found your channel. I love it

@dakotarivers

2 жыл бұрын

Thank you!

tysm

Sheesh there are hard 🔥🔥

Could you make video about your shooting workout and layup workout ? 🥹🥹🥹🙏❤️🏀

what are some stretches to do after the workouts? edit: could u do a video on that?

Thanks a lot I’m a ten year old just trying to make the middle school team next year, and I think this will help me a lot to get in shape. Thank you. Btw you earned a sub😊

@ekaonline1382

11 ай бұрын

keep up the grind bro you will make it im trusting you 😊

@DHoops1

11 ай бұрын

I'm 12 almost 13 and I've seen great results so far

Without your videos my friend wouldn't ever consider doing any type of exercise

much love to DK

Thanks for the video watching here in Philippines....💪🙂❤️👍

@draken242

2 жыл бұрын

same bro

What's the benefits of doing push-ups for basketball? Love the content! Inspiring

Thanks

this mans a beast like bro if you dont make it to the nba life is rigged

Bro thanks❤️

@dakotarivers

2 жыл бұрын

No problem brother 💯

Wasssup Dakota broski. I've been following your workout plan for almost a year now on and off, but the past 4 months was the most consistent I have ever been with this set workout, and I have made gains. I started the summer at 165 lbs now I am up to 172lbs currently and for some reason I could never get pass the 170 thresholds but now I am, just wanted to say thank you bro. I have seen some major improvements in my body as well as my basketball game, vert has definitely increased a little bit as well. So, I was wondering what's the update on this workout? I know you did videos for beginners but it's not necessarily the same as this one, are you still doing the 4/day or is there something new ?, possible update video? Appreciate everything bro!

Let’s not be bums this summer 💪🏽

May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’ Numbers 6:24‭-‬26 NLT

I’m in 7th grade this is really gonna help me

Thank you 🙏🏻

@dakotarivers

2 жыл бұрын

Of course! 🙏🏾

Sou hard🔥

Core with upper or lower body Plus the vertical workout? Better this one or the weight workout? Cause both is not recommendable isn't It? And another question, how you rest if you workout and train each day of the week? Awesome Channel by the way

Hey i am a huge fan of yours upload a ball workout in the gym

Hi IDOL DAKOTA RIVERS, IM YOUR Filipino fan, you are my inspiration to improve my basketball skill.

@dakotarivers

2 жыл бұрын

Thank you man! Much love!

🔥

1:20 - Upper 3:10 - Lower 4:30 - Core

@Allurkslol

Жыл бұрын

Hey. Im trying to increase my shooting range. Which parts of the body mainly focus on shooting? Sorry if what I'm asking is dumb

@shad9487

Жыл бұрын

@@Allurkslol all upper body parts focus on shooting. shoulders, forearms, triceps, chest, core, biceps, focus on all upper body parts bro not just selected ones for a certain aspect of the game, trust me. if you only work chest and core for example, you'll get bullied physically on the court and people will post you up easily in game, you need to work shoulders too. trust, it'll be worth it in the end

Young Chris Gang

Perfect video, simple and effective. Everyone can do this

@dakotarivers

2 жыл бұрын

❤️

@BigDicYenchi

2 жыл бұрын

bruh what

@toni6035

2 жыл бұрын

you smoke something bro😂i wanna see you do 440 pushups in one workout

@liamdakin2645

2 жыл бұрын

@@toni6035 my bad maybe not everyone

@liamdakin2645

2 жыл бұрын

@@BigDicYenchi your names big banana man and you can’t do this?

i did only 3 upper body exercises and i am dead af nice workout ty

@shaungray242

Жыл бұрын

Fr the ladder drill already ripped all the muscles in my arms

Cool work out

@dakotarivers

2 жыл бұрын

Thank you!

Chest n biceps ain't lackin my g

@dakotarivers

2 жыл бұрын

Thanks man!

Hey bro your subscriber from india ☺️☺️