Thank you for everything you have done for us Dakota

@geoffreyvarner8087

Жыл бұрын

Thank GOD for giving him that ability

@beratvevo7142

Жыл бұрын

how many days a week should we do

@DuragVon

Жыл бұрын

@@beratvevo7142shii if u wanna jump out the gym, everyday 😂

@thatonemoji

Жыл бұрын

@@geoffreyvarner8087 its hardwork bro, u can acheive ur max vertical if u do the right things to

@TiggyWigg

Жыл бұрын

@@beratvevo7142 3-4

Step One=>Static streching 02:06 Step Two=>Dynamic Stretching 03:03 Step Three=>Workout: Dumbell RDL 03:53 Single Dumbbell squats 04:30 Jump squats 04:50 Dumbell calf raises 05:12 Dumbell step ups 05:58

@NoLimitHUD

10 ай бұрын

how much mins inbetween sets?

@Maxpap09

10 ай бұрын

@@NoLimitHUD 1-2mins

@twishzz5163

8 ай бұрын

​@@NoLimitHUDin video

@peruvanzyl2318

3 ай бұрын

4x8 4x8 4x8 4x12 3x8

@miles3053

2 ай бұрын

wrong, dynamic stretching before the workout and static stretching after, doing static stretches before increases risk of injury.

Anyone watching this, remember to do dynamic stretches before and static after workouts. Static stretching can increase chance of injury and reduce performance levels if done before. Also for the main compound lefts, I would say that 4 X 8 is more effective for hypertrophy. I would say for the main lifts, (squats and deadlifts), do heavy weight for 4 - 6 reps for maximum force production. I would also recommend practicing max effort jumps for technique and plyometrics with low volume for a quicker ground contact time and increasing rate of force production. Sprints also help with speed. Jumping your highest is simply improved by working on all of these aspects. how high you can jump is relative to your power and technique. Power = strength X speed.

@bolla9310

Жыл бұрын

Is it better to make a day for plyos and a day for lifts or mix them both in a balanced workout? I do upper and lower workouts 4 times a week but i don't know how to fit in plyos

@kingclassified8503

Жыл бұрын

@@bolla9310 I would mix in plyos with an upper body day

@nicolasgains

Жыл бұрын

@@bolla9310 You should do plyos at the beginning of your leg days, so they are done with the most intent, and also you give your legs more recovery time during the week. You should follow something like this for your lower body days: -Dynamic Activation (dynamic stretches, low level plyos, carry's, tendon stiffness, etc.) -1 Knee+1 Achilles tendon isometric 3 sets 45s (for example, a wall sit for the knees and a unilateral calf raise hold for the achilles) -Plyometric movements (low sets and low reps with max intensity and 1:10 rest ratio, meaning if you perform an exercise for a total of 6s, you rest 60s). There are unilateral and bilateral plyos, weighted, unweighted, assisted, horizontal and vertical, and they all serve different purposes towards a similar goal. -Main Power movement (Power cleans, for example) -Main Strength (Back squats, front squats, etc.) -Posterior chain compound(RDLS, Hip thrusts, Nordic curls, etc.) -Accessory for calves (Heavy calf raises) Remember this: You are not a bodybuilder or a powerlifter. You are a basketball player. Hypertrophy and strength are very important factors, and they have to be trained at some point, but your main focus is power (combination of speed&strength) so you should mainly aim to move heavy weight explosively. High intensity, low volume. Also, you should go from less specific to more specific movements and variations as time goes by, for example, at some point you should add half squats, quarter squats, weighted plyos, band assisted plyos, etc. It will all depend on your goals. Practice dunking, on lower rims and max approach jumps. Plyos and weight room movements are meant to improve your power output, but you must be able to translate the power you've gained, or else it's pretty much useless. If you need something more specific, dm me on Instagram @ndsehr

@sebastianpedraza2983

6 ай бұрын

@@nicolasgains how many times a week you recommend me to do this routine/leg day?

@adriandavejalapan4720

Ай бұрын

​@@nicolasgains WWW broo

More young athletes should be doing these videos they’re🔥🔥 Your an inspiration man fr these videos mad insightful

@ishiftedu

Жыл бұрын

most don’t want to though because it gives up workouts that their system has them pay for or yk gives people an advantage, what dakota is doing though is looking out and giving back to the community and looking out for us

Hey Dakota I am a 6th grader from GA and I love watching your videos you are the reason FGCU is one of my dream schools you put a smile on my face every time I watch your videos ❤

Thank you for putting in so much work

This man’s grind is insane keep it up ong

such an inspiration bro, love you

bro i love you mann. i only started watching you this year but you changed me bro iam thankful for that

Bro never fails when it comes to dropping HEAT 🔥🔥🔥

Hi Dakota I think you are full of potential, you have done alot for your fans.Thank you.

You know it’s a good day when your inspiration posts. 🔥🔥

Thanks for dropping this video bro KEEP GRINDING💪

The goat. Always very helpful

its a good day when Dakota uploads 🔥

Thank you man for dropping this banger video . Keep working hard 💪💪

@beratvevo7142

Жыл бұрын

how many days a week should we do

@charbelkhalil4986

Жыл бұрын

​@@beratvevo7142 do it like 3 times a week

love your work man

Thanks for all this help man really benefits me learning from a D1 player.

I think dakota is the best guy in tge basketball comunity i mean he gave me motovation to start playing again after my injury and i can't forget the toturials that helped me recover and do more workouts that benefits my basketball career thank you dakota love you

This is the video I have been waiting for 🤝it gonna help me as 6'9 feet I appreciate ya💯

Thanks bro for making this vid! I'm trying to get my first dunk and hopefully these will help (I'm also doing one of your plyometric vids)

Dang Dakota the goat fr dont sleep on him!✌❤

You’re the goat dakota 🔑🥇🐐

Im so grateful for this video

You inspire to be a better player and to work on my craft. Thank you

Whenever I get to see new video of Dakota i get more inspired

Hey Dakota, can you do a strength lifting full body routine in a future vid? Love your vids man

👏👏👏Excellent video Dakota, support from Spain 🇪🇸

Thank you love ur videos I come to ur page every day and hope for new vids

This is so helpful, you have earned yourself a sub

Bro, you are my favorite most favorite player. You inspire me a lot and I want you to get into the NBA. Of course, it is unlikely that I will succeed, since I am from Russia, but I hope that you will get in. I love you❤❤❤

Dakota Rivers I’m your biggest fan that one body workout what you did in that video that got me so much stronger and better at basketball

my favorite d1 youtuber

Yesir I needed this video

So glad you posted another video! And why it took so looongg??

We all love you Dakota

Love you broski

you r amazingggggggg

Just checked out the Podcast & so far the two episodes are great.

@saadm22

Жыл бұрын

which podcast

Thx bro I gotta wait till my ankle heals up and imma do this

Bro Dakota is such a W

Thanks for this video bro

Preciate u Dakota‼️

Bro keep going I love you ❤️‍🔥❤️‍🔥

Dakota's the best

You the goat bro

just did it for the first time today, great workout for athletes who play a lot daily since it isn't too strenuous but still gets the job done in terms of working your muscles

@str9fe

7 ай бұрын

hows it going now?

@Kungi112

7 ай бұрын

@@str9fe haven't properly been doing it but im 5'11 and grabbing rim almost dunking

Such an inspiration Bro From Philippines here❤❤❤🇵🇭🇵🇭🇵🇭🇵🇭

Keep up the gring King!❤👑

WOOOOOOO 100K BROTHA

Love the vid

Thank you God bless you

Need this.

Thank you 🙏🏾 ❤

love you bro❤️

Dakota you think you could make a video about how to watch flim, and like things you should look for when watching it?

Excellent bro 🔥

Dakota can you drop an updated full body lifting routine??

Waiting for your next vlog man

Yooo! 100K LET'S GOOO!

such an inspiration , i love you bro

@dakotarivers

Жыл бұрын

all love bro!!

@deivysvladimirflorentinope6535

Жыл бұрын

​@@dakotarivers leave a comment pinned how many days you have to do these exercises

Great video

Dakota, then make a video showing how you set up your skills/shotting training during the week

You need to do the after the season day in the life vid

Appreciate it, now time to get to work

i just want to be like u man,i am doing your progresses and i wish that i can play in d1

I’m an eighth grader that was on the varsity team last year but never got any playing time. We lost in the semi-finals and also lost 3 seniors. During summer ball and going into this next season as a ninth grader I should be a starter and your tips have definitely helped

@gera-t8886

Жыл бұрын

We Fr the same bro

@BBHighlights335

Жыл бұрын

@@gera-t8886 bro shut your ass "we fr the same" speak english this isnt the hood its a tutorial on how to increase your vertical jump what r u on buddy

@surgefnaim

Жыл бұрын

Gah damn 7th grader on varsity without playing time is still crazy your high school is either dogshit or your just crazy hood

Thanks bro ❤

Awesome video

me too bro just this past november i almost got my first dunk, i was 5'10 and 13 too

Nice Video, Thanks

Yo Dakota you should do another day on the life

Could you share your spotify playlist with us? Thankyou!

How many times should I do these a week ? And thank you so much for your vids, they help me get better at basketball everyday.

fireeeee

Got a more than a hooper hoodie def worth it fire quality

Goat

Nice Dakota🔥. So how many weeks or months can you do this exercise

Can u update a upper body and lower body workout?with weights

I really like your videos, you got any explosiveness workout ?

Give us video of your conditioning workout and shooting

People also need to remember that you need to stay consistent! Don't expect results over night...

Good day🎉

Post some more workout videos like how you be shooting around

Very nice🎉

Dakota love you man I wanna be there one day ❤

DaGOATa Rivers

Hey man should we be doing the jump squats with weight

daGoata rivers

Can u do a ppl spilt series

Hope you make the league one day ngl

🔥🔥

Do you suggest to do them exercises light weighted and explosive like plyos or more like classic bodybuilding so heavier weights and more slowly?

Great

Great video bro #407 Orlando 💯

The following video is about how you became a basketball player

Dakota lemme get the quote of the year 🐐🪬

@GodSavedD3rp

Жыл бұрын

If she love Neymar she for the streets

🐐

Hello Dakota , please answer me . Did you have different programs at different times ? or you were constantly engaged in the same program in the gym . If I do the exercises you showed me for a whole year , will I be able to jump 35 inch + ?

Should I do either with a barbell, or with dumbbells, or without weight? Or do I have to do a barbell in a row first, then dumbbells, then with my own weight?