2 years later and i still do this the day after a game, currently 35 years old and still keeping up with the young kids (sometimes even outpacing them) and it's all thanks to your mobility and flexibility routines, cheers man!

@6alaile

Ай бұрын

How have you incorporated it into your training schedule?

“If you can get hands, great. If you can get head, even better” - out of context Tom Merrick. In all seriousness thank you so much for this, I know it’s meant for soccer but I use it for hockey and it’s dramatically reduced my pulls and strains especially in my lower body.

Thanks tom brother.. I'm a footballer and this will be of great help to me.

i have started to do this routine alongside your hip mobility workout. Honestly helping me so much. easy to follow along and well presented.

thank you so much Tom you’re work is definitely appreciated. 🙌

Appreciate these follow alongs.

this is so great! feels so good after practices and games. i would love to see a basketball stretching follow along too

Thank you so much! I really enjoy your stretching exercises. ⚽️🤸🏻‍♂️

This just made my day 100 times better man

This was excellent, thank you

Could you do a routine for stretching for someone who sits all day at work?

@TheFitnessPsycho

3 жыл бұрын

definitely gonna be hell for your hamstrings

@tommyjohn_45

3 жыл бұрын

Pretty much every routine he puts out is beneficial :)... cycling one focuses on a lot of the same rounded shoulder issues you'd experience sitting at a desk all day.

@TheFitnessPsycho

3 жыл бұрын

@@tommyjohn_45 What routines would you recommend

Thank you for sharing!! Be happy 😊 in uncontact era!

This is one of my favourite routine !

Thanks I feel really relaxed now ❤

Loved this routine, as a footballer I’ll be doing this often

Ahh maan, when this video appeared I'm sure you will continue this series... I am a big fan and i would love to see a volleyball flexibility routine!! keep up the good work

Unreal video mate thank you

Thank you again. If you could do martial arts flecibility, that would be awesome.

Thank you very much for this one! It is very good. Not only for footballers. ☺️🙃

COVID HAD ME GAMING CRAZY, had stopped training and doing yoga. chair every day for 7+ hours. In the process of getting my body right again and what a time to come across a football focused video! tight everywhere and its created some real problems. Lets see if your routines can save me again!

This is brilliant, please do one for rowers! :)

Keep making these .

Love the stretches where you go a bit deeper off each breath!

"And that is basically the routine..." Thanks Tom. Scorpion kicks/twists were especially helpful for me

my dreams have come true, you are now the bodyweight saint!

Love this

this is my fav one !!

Thank you so much for this! I love how you listen, when fans requests something :)

Hello Matt Sheldon 😀

First of all, I love this channel ! you are great and I'm improving a lot with your videos. I'd like to see a stretching routine for high kicks and side kicks in martial arts! that would be really useful :-) .

@TheFitnessPsycho

3 жыл бұрын

I found it recently too and i love it. I cant wait to be posting again too

Years later I still come back to your stretch routines🙏🏼 Thank you so much Tom

Hi Tom, thanks for this, would you be able to a routine for kickboxers?

video idea: Little stretches to do when, ... ... brushing teeth ... making coffee ... summoning the elevator ... expecting green light ... falling out of your bed ... standing up out of comfy chair ... feeling happy ... feeling sad ... looking inside the oven ... trying to impress you pet ... being stuck in traffic

@zaynassi4751

3 жыл бұрын

Brilliant idea!

Thank you!!!!

CAN YOU PLEASE DO BASKETBALL !! I LOVE YOUR SERIES 🙏👍👍👍

Tak!

Exactly what I asked for😃⚽️

@sarahs4292

3 жыл бұрын

same :)

Hey Tom might there be time to do an updated and longer runner's routine? That would be great. Love your channel but I always have to actively think which stretches to avoid when I'm watching a routine. The hamstring stretches you do don't seem to exist in the same universe as my hamstrings haha. Love all the hip and knee work though, keep it up.

@stephonhussain9796

2 жыл бұрын

This comment underrated brother 🤣🤣

Can you do one for track and field sprinting?😄

Thank you so much for sharing ❤ I always do with you. I wanna spilt legs challenging !!

Hi Tom have u got a good routine I could follow for a sway back posture and any advice what I should work on, cheers

Hey Tom could you do a routine for rowers?

Thanks

Could you do a Flexibility Routine for Tennis Players?

ur the best

Nice ❤️

Aahhh, just what us footballers need. Tight hamstrings about to be ruined 🔥😂

Can you do a flexibility follow along for windsurfers?

Hey tom try conventional on dedliftand breath in on the upward motion and breathe out on the downward motion

that Cossack squat is killer i cant come close to doing it well my groin and hammy just can't straighten at all yet.

TU tom! I often get plantar fascia cramps when my foot is plantar flexed!, Ideas? Thanks again friend

do you think you could do a mobility routine for Parkour athletes as well? that would be awesome!

Could you do a tennis one next?

Can you make a stretching routine for a martial artist

Hi, should this stretching be done before the game?

My back is hurting by watching this practice.

Can you do one for basketball

Can u do an equestrian stretch video?

Hello. Should we do this after playing or before? Thank you!

@Luan-tj5hy

2 жыл бұрын

i think after

wow i was always thinking am a stretch guy until i saw this i feel better after 5 years no playing football

Can you do one for cricket? No matter how much I stretch I have DOMS for days...👍

I'd be down for some parkour/freerunning follow along.

DO A BASKETBALL MOVILITY ANF FLEXIBILITY ROUTINE THAT WOULD BE AWESOME

@WilliamGone

3 жыл бұрын

Same

Hey Tom could you do a MMA routine next

So tight that it felt like a workout :,)

Hi tom I'm goalkeeper do you reckon you could do a goalkeeper specific routine

@BodyweightWarrior

3 жыл бұрын

Just start training middle splits 👍

Hi Tom. I absolutely love this routine and do it 2-3 times a week in between matches and training. Alongside your hamstring and general flexibility and mobility routines. If you are taking requests and thinking of new follow alongs, a surfing one would be great! 🏄‍♂️ Keep up the good work 👍

👍🏻👍🏻

🔱

🤩

Cricket routine?

Can u do this for Olympic handball as well? Got issues with my shoulders and back. But legs and groin are important as well, would be interesting to see what u are up to!

What to do I have poping and cracking sound in shoulder😭 guys I takes 2sec of strecth and then pop sound comes when I raise my hand in over head position is this serious problem

does anyone know wwhat position is he doing in the thumbnail??

I dont play football, i hoop but this should still be able to work regardless

@BodyweightWarrior

3 жыл бұрын

Check kneesovertoesguy

@tijus2675

3 жыл бұрын

Yeah check kot guy...

Tom can you please do a pre- weight lifting flexibility routine?thanks man your the best

@orangotango9231

2 жыл бұрын

Isnt a flexibility routine supposed to be after a workout?

How about tennis, mate? Is that a popular request? I'd love a video for us tennis folks! Please and thank you.

@mircotimm6969

3 жыл бұрын

This would be very interesting for me too. I think a lot is same but perhaps some more upper body exercises

I realize that you are a young man but how about a flexibility routine for those of us who are over 60 (I'm 64) but still in good shape (I do your follow alongs religiously). I do the flexibility routines but some are fairly hard for these old joints and muscles.

Ayo thanks a lot man im a soccer player too so yea..

That second last one made me feel like Spider-Man

TOM! Surfing flex and mobility please! Separate vids! a 15min and 30 min for each! Many many views await you if you do this!

@BodyweightWarrior

3 жыл бұрын

Just check the swimmers one, much the same

@houghton101

3 жыл бұрын

@@BodyweightWarrior joking aside a surfers one will do way better than you think in search and will probably get picked up by the surf media if it's unlocked on yt

“If you can get your head” dude I can’t even get elbows

Its fucking hard for 1st time..😮😍

Waiting for all the #Soccer comments ngl